Perkins Nutrition Information

Menu items for Perkins are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast Omelettes
Includes sides Serving size is as served
Calories Fat Fiber Protein Carbs Sodium Points Points+
Border Grilled Chicken Omelette 400 8 5 38 43 1290 8 10
Denver Omelette 1100 50 9 39 126 2870 25 29
Everything Omelette 1640 73 9 56 192 4310 38 44
Granny's Country Omelette 2060 81 15 60 276 6050 47 55
Ham & Cheese Omelette 1610 73 7 54 185 4070 37 43
Heartland Omelette 1830 94 7 63 185 4380 44 49
Mushroom 'n Swiss Omelette 610 38 5 32 33 920 15 16
Smoked Bacon & Ham Omelette 1690 79 7 60 185 4350 40 45
Build Your Own Omelette Calories Fat Fiber Protein Carbs Sodium Points Points+
American Cheese, Shredded (42 g) 170 14 0 11 1 240 5 5
Asparagus (56 g) 15 0 1 1 2 0 0 0
Bacon Pieces (7 g) 40 3 0 3 0 140 1 1
Broccoli (56 g) 40 2.5 2 2 3 25 1 1
Cheddar Cheese, Shredded (42 g) 170 14 0 11 1 270 5 5
Diced Ham (50 g) 140 11 0 7 2 490 4 4
Fresh Spinach (56 g) 15 0 1 2 2 45 0 0
Garden Mix (50 g) 15 0 1 1 3 15 0 0
Hollandaise Sauce (85 g) 220 19 0 2 9 420 6 6
Monterey Jack Cheese, Shredded (42 g) 150 12 0 11 0 260 4 4
Mushrooms (28 g) 5 0 1 1 1 110 0 0
Pepper Jack Cheese, Shredded (42 g) 120 6 0 11 5 260 3 3
Sausage (52 g) 220 21 0 7 1 300 6 6
Swiss Cheese, Shredded (42 g) 170 12 0 11 2 35 4 4
Three Large Fresh Eggs 200 14 0 18 3 200 5 6
Griddle Greats
Serving size is as served Nutrition includes butter, syrup and powdered sugar where applicable
Calories Fat Fiber Protein Carbs Sodium Points Points+
Belgian Waffles 700 33 2 9 92 1020 16 19
Belgian Waffle, Blueberry 790 18 3 9 149 910 17 21
Belgian Waffle, Strawberry 700 18 3 9 126 940 15 19
Berry Blueberry Pancakes 1150 29 3 20 202 2220 25 31
Oo-la-la French Toast 1000 42 3 36 121 1220 23 27
Potato Pancakes w/ applesauce & bacon 1670 74 11 34 216 4040 39 45
Short Stack 730 35 0 12 92 1500 18 20
Short Stack, Blueberry 760 19 2 12 136 1340 16 21
Short Stack, Strawberry 700 19 0 12 121 1360 16 19
Strawberry Bliss Pancakes 1040 29 1 20 174 2250 23 28
The Buttermilk Five 1000 45 0 20 130 2330 24 28
Fresh Cracked Classics, Scramblers & Eggs Benedict
Serving size is as served Includes Sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Classics







Classic Eggs, Bacon 1420 58 7 44 181 3920 32 38
Classic Eggs, Canadian Bacon 1370 50 7 49 181 4330 31 36
Classic Eggs, Sausage Links 1690 86 7 44 183 3940 40 45
Classic Eggs, Sausage Patties 1700 88 7 46 182 3960 41 46
Classic Eggs, Smoked Kielbasa Sausage 1620 78 7 46 187 4420 38 44
Country Biscuit & Eggs 1020 42 8 32 128 3450 23 27
Add Sausage Patty 220 21 0 7 1 300 6 6
Country Fried Steak and Eggs 1870 79 8 65 227 4660 43 50
Country Sausage Biscuit Platter 1690 93 9 48 163 4800 41 45
Farmer's Ham & Eggs 1400 43 7 66 190 5350 31 37
Southern Fried Chicken Biscuit Platter 1860 86 11 74 196 6680 44 49
Steak and Eggs 1490 54 7 71 181 3460 34 39
Tremendous Twelve (nutrition based on bacon as meat selection) 1620 68 7 54 201 4400 37 44
Twice as Nice Combo 1260 46 7 32 181 3360 28 34
Scramblers







Bacon, Mushroom & Onion Scrambler 1060 61 9 36 90 2100 25 28
Cheesy Bacon Scrambler w/ pancakes and fruit cup 1450 76 6 52 139 2880 35 39
Country Sausage Scrambler w/ pancakes & fruit cup 1610 95 5 44 145 2980 39 44
Deep South Scrambler 1100 58 7 42 103 1960 26 29
Honey Ham Scrambler 1050 59 7 48 82 2070 25 28
Sausage 'n Veggie Scrambler 1140 71 9 41 85 1910 28 30
Steakhouse Scrambler 1240 71 8 58 93 2270 30 33
Southern Fried Chicken Scrambler w/ pancakes & fruit cup 1440 69 6 47 158 3120 34 39
Three Cheese Scrambler 1000 57 7 39 83 1810 24 27
Eggs Benedict







Classic Eggs Benedict w/ hash browns & fruit cup 1160 51 9 39 138 3450 27 31
Country Cookin' Benedict w/ hash browns & fruit cup 1560 91 9 46 141 3740 38 42
Florentine Benedict w/ fruit cup 420 11 3 35 47 1250 9 11
N'awlins Benedict w/ hash browns & fruit cup 1340 66 10 49 141 4110 32 36
Breakfast Specials, Platters & Biscuit Bakes
Serving size is as served Includes Sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Specials







All American 990 42 8 33 121 2690 23 26
Dynamic Duo 830 46 1 28 77 1270 20 23
Eye Opener 750 45 1 22 67 1050 19 21
French Toast Combo 910 41 2 38 98 1280 21 24
Ham, Egg & Cheese Open Wrap 1020 45 8 38 116 3000 23 27
Jumpstart Sandwich 1070 49 8 37 122 2970 25 29
Magnificent Seven 970 53 0 30 94 1910 24 27
Pigs in a Blanket 1430 71 7 34 163 3340 34 38
Sausage, Egg & Cheese Sliders 1630 82 7 48 173 3930 39 44
Platters







Banana Pecan Pancakes Platter 1390 69 11 37 161 3300 33 38
Cinny'min French Toast 790 46 1 32 64 1030 19 22
Country Fried Steak Biscuit Platter 1580 69 10 56 183 5020 37 42
Hearty Man's Pancake Platter 1660 123 0 57 84 3540 43 46
Sausage 'n Cheddar Potato Flip Platter 1290 57 11 40 155 3140 30 34
Sunny Day Platter 840 44 1 25 89 1620 20 23
Biscuit Bakes







Chick 'n Gravy Biscuit Bake 1050 37 9 39 140 3480 23 28
Ham-It-Up Biscuit Bake 1320 65 9 39 146 4110 31 35
Mighty Spinach B&T Biscuit Bake 1200 53 10 36 145 3910 28 32
Sausage & Bacon Biscuit Bake 1410 75 9 41 144 4080 34 38
Syrups & Toppings
Calories Fat Fiber Protein Carbs Sodium Points Points+
Apricot Syrup (115 g) 240 0 0 0 61 50 5 7
Blueberry Compote (170 g) 210 0 2 0 53 95 4 6
Pancake Syrup (115 g) 290 0 0 0 72 95 6 8
Strawberry Compote (170 g) 120 0 1 0 31 125 2 3
Sugar Free Pancake Syrup (57.5 g) 25 0 0 0 6 95 1 1
Twinberry Syrup (115 g) 250 0 0 0 63 70 5 7
Breakfast Extras
Calories Fat Fiber Protein Carbs Sodium Points Points+
Applewood Smoked Bacon, 4 slices 150 12 0 12 0 560 4 4
Biscuits - 2 (w/ whipped butter blend) 650 36 2 12 68 2090 16 18
Breakfast Potatoes 250 12 5 3 32 580 5 6
Canadian Bacon 110 3.5 0 17 0 980 2 2
Cereal, Frosted Flakes w/ 2% milk 200 2.5 1 5 38 240 4 5
Cereal, Raisin Bran w/ 2% milk 210 3.5 5 8 40 330 4 6
Cereal, Special K w/ 2% milk 160 2.5 1 10 24 240 3 4
Cinnamon Roll w/ whipped butter blend 690 35 3 9 85 770 16 19
Egg Beaters Exchange - 2 eggs 45 0 0 10 2 210 1 1
Egg Beaters Exchange - 3 eggs 70 0 0 15 2 310 1 2
Eggs, 2 170 13 0 12 2 130 4 5
English Muffin w/ whipped butter blend 230 11 1 5 28 410 5 6
Fresh Fruit, Seasonal 50 0 1 1 12 10 1 0
Hash Browns 490 13 7 8 87 1830 10 13
Muffin, Apple Cinnamon w/o butter 480 21 3 6 66 660 11 13
Muffin, Banana Nut w/o butter 610 30 2 9 78 720 14 17
Muffin, Blueberry w/o butter 510 21 3 9 72 660 11 14
Muffin, Chocolate Chocolate Chip w/o butter 570 24 3 9 78 630 13 15
Oatmeal w/ brown sugar & 2% milk 330 6 4 10 60 90 6 9
Sausage, Links - 4 460 44 0 12 2 580 13 13
Sausage, Patties - 2 470 46 0 14 1 600 13 13
Smoked Ham Steak 260 10 0 34 9 2100 6 7
Smoked Kielbasa Sausage 390 36 0 14 6 1060 11 11
Sticky Bun w/ whipped butter blend 790 41 5 11 98 710 18 22
Toast, White - 2 Slices w/ whipped butter blend 290 15 1 7 32 450 7 8
Toast, Whole Wheat 2 Slices w/ whipped butter blend 310 13 2 8 41 530 7 8
Whipped Butter Blend (13.5g) 90 10 0 0 0 105 3 3
Salads
Excludes dressings Serving size is as served
Calories Fat Fiber Protein Carbs Sodium Points Points+
BLT Chicken Breast Salad 520 26 4 50 24 1170 12 14
Chef Deluxe Salad 730 45 4 58 26 1860 18 19
Chicken & Spinach Salad 540 26 5 56 23 1360 12 14
Grilled Chicken Chimi Salad 560 26 5 36 45 1270 13 14
Honey Mustard Chicken Crunch Salad 780 46 5 47 47 1950 19 21
Side Salad with Croutons 270 13 2 13 24 400 6 7
Deduct Croutons 120 4 0 4 16 220 3 3
Salad Dressings
Serving size = 75 g (3 oz)
Calories Fat Fiber Protein Carbs Sodium Points Points+
Balsamic Vinaigrette Dressing 150 13 0 0 10 480 4 4
Blue Cheese Dressing 400 43 0 3 3 580 12 12
Creamy Italian Dressing 280 28 0 0 8 830 8 0
Fat Free Italian Dressing 25 0 0 0 8 1230 1 1
French Dressing 350 28 0 0 25 830 9 10
Honey Mustard Dressing 380 33 0 3 20 500 10 11
Italian Dressing 350 35 0 0 5 730 10 10
Ranch Dressing 250 28 0 0 3 680 7 8
Thousand Island Dressing 280 28 0 0 10 650 8 8
Soups
Calories Fat Fiber Protein Carbs Sodium Points Points+
Bowl of Soup







Broccoli and Cheddar Cheese Soup 280 18 2 10 20 1480 7 8
Cheesy Potato Soup 430 27 2 19 27 1600 10 11
Homestyle Chicken Noodle Soup 150 5 2 11 16 340 3 4
New England Clam Chowder Soup 260 14 2 14 19 1130 6 7
Southwest Style Chicken Tortilla Soup 180 6 3 13 19 1300 4 5
Vegetable Beef Soup 150 5 5 10 19 1190 3 4
Cup of Soup







Broccoli and Cheddar Cheese Soup 180 12 1 6 13 930 4 5
Cheesy Potato Soup 270 17 1 12 17 1000 7 7
Homestyle Chicken Noodle Soup 100 3 1 7 10 220 2 2
New England Clam Chowder Soup 160 9 1 9 12 910 4 4
Southwest Style Chicken Tortilla Soup 110 3.5 2 8 12 810 2 3
Vegetable Beef Soup 100 3 3 6 12 740 2 2
Sandwiches
Serving size = 1 Includes dressing and spreads Excludes French Fries
Calories Fat Fiber Protein Carbs Sodium Points Points+
Chicken Rancher Sandwich 670 38 2 43 42 1390 16 18
French Dip Sandwich 610 31 1 40 46 2150 15 17
Honey Mustard Chicken 'n' Bacon Sandwich, Breaded 880 46 4 40 79 2590 21 24
Honey Mustard Chicken 'n' Bacon Sandwich, Grilled 710 40 2 44 48 1330 17 19
Kickin' Chicken Sandwich 1030 55 5 51 86 3010 24 28
Open-Faced Roast Beef Sandwich w/ mashed potatoes and gravy 730 37 3 39 59 2390 17 19
Deduct Mashed Potatoes 180 9 2 2 22 610 4 5
Deduct Brown Gravy 100 8 0 1 6 370 3 3
Open-Faced Turkey w/ cranberry sauce, mashed potatoes and gravy 1020 40 5 38 125 2930 23 27
Deduct Cranberry Sauce 160 0 2 0 42 15 3 4
Deduct Mashed Potatoes 180 9 2 2 22 610 4 5
Deduct Turkey Gravy 100 8 0 1 6 380 3 3
Triple Decker Club Sandwich 890 55 2 47 54 2130 22 24
Wraps, Bugers & Melts
Serving size = 1 Includes dressings and spreads Excludes French Fries
Calories Fat Fiber Protein Carbs Sodium Points Points+
Wraps







Chef Wrap 840 54 3 34 59 2560 21 23
Energizer Wrap w/o fruit cup 630 19 6 50 65 2550 13 16
Add Fruit Cup 50 0 1 1 12 10 1 1
Ham & Turkey BLT 760 49 3 27 57 2660 19 21
The Buffalo Wrap 1140 78 2 39 73 4830 29 31
Melts







Bacon, Egg & Cheese Melt 1180 83 2 47 60 1620 30 32
Chicken Crisp Melt 1390 91 2 58 87 3320 35 38
Country Club Melt 1060 64 2 59 64 3190 26 29
Frisco Roast Beef Melt 1050 63 2 54 68 2880 26 28
Patty Melt Sandwich 1190 79 2 69 52 1640 30 32
Reuben Melt Sandwich 1020 62 2 57 55 3220 25 27
Burgers







BBQ Bacon Supreme Burger 1020 62 2 67 52 1830 25 28
Cheeseburger 900 56 2 61 41 1390 22 24
Hamburger 740 42 2 52 40 790 18 20
Sassy Pepper Jack Burger 1020 65 2 69 45 1570 25 28
Sunrise Burger 1260 70 6 76 83 2060 30 33
Tangler Burger 1180 80 4 67 49 1510 29 32
Sides & Toppings
(for sandwiches, wraps, burgers & melts)
Calories Fat Fiber Protein Carbs Sodium Points Points+
BBQ Sauce (30 g) 45 0 0 0 11 170 1 1
Buffalo Hot Sauce (30 g) 5 0 0 0 1 1100 0 0
Cheese, American - 2 slices 170 14 0 9 2 600 5 5
Cheese, American - Shredded (28 g) 110 9 0 7 1 160 3 3
Cheese, Cheddar, Monterey Jack & Swiss (28 g) 110 9 0 7 0 160 3 3
Cheese, Mild Cheddar - Shredded (28 g) 110 9 0 7 1 180 3 3
Cheese, Parmesan - Grated (28 g) 120 8 0 10 1 510 3 3
Cheese, Parmesan – Shredded (28 g) 110 8 0 9 1 330 3 3
Cheese, Pepper Jack - 2 slices 110 6 0 11 5 260 3 3
Cheese, Pepper Jack - Shredded (28 g) 80 4 0 7 3 170 2 2
Cheese, Swiss - 2 slices 170 12 0 11 2 35 4 4
Cocktail Sauce (30 g) 30 0.5 0 1 6 330 1 1
French Fries, Side 570 36 6 6 56 770 14 15
Fruit Cup, Side 40 0 1 1 10 5 1 1
Ketchup (9 g) 10 0 0 0 2 100 0 0
Mayonnaise (28 g, 2 tbsp) 200 22 0 0 0 170 6 6
Salad, Side w/o dressing (includes croutons) 110 4 1 5 13 170 2 3
Salsa (28 g) 10 0 1 0 3 230 0 0
Steak Sauce (28 g) 25 0 0 0 6 500 1 1
Tartar Sauce (30 g) 100 9 0 0 5 250 3 3
Starters – Lunch & Dinner
As Served
Calories Fat Fiber Protein Carbs Sodium Points Points+
Buffalo Dippers w/ Ranch Dressing 1090 74 2 46 64 6010 28 30
Cheese Quesadilla w/ lite sour cream 840 46 4 41 66 2220 20 22
Chick'n Cheese Quesadilla w/ lite sour cream 920 48 4 56 67 2490 22 24
Dixie Dippers w/ honey mustard dressing 1230 80 2 48 84 2420 31 34
Dixie Dippers w/ chipotle ranch dressing 890 64 5 8 68 2140 22 24
MozzaSticks w/ marinara sauce` 900 48 3 29 87 1580 21 24
Perkins Sampler w/ honey mustard & chipotle ranch dressing 1970 125 6 64 150 4210 49 54
Santa Fe Mini Chimi's w/ chipotle ranch dressing 1090 66 5 30 94 2250 27 29
Timeless Favorites
Serving size is as served Includes sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Butterball Turkey and Dressing 1000 46 8 51 94 3130 23 26
Chicken Crisp Dinner 1820 117 10 58 135 3240 45 49
Country Fried Steak Dinner 1080 58 7 43 95 2150 26 29
Down Home Meatloaf 1040 65 6 41 72 2530 25 28
Grilled Pork Chops 1110 58 9 69 75 2050 26 29
Homestyle Pot Roast 850 46 8 44 67 2090 20 22
Mushroom 'n Swiss Chicken Dinner 1130 45 8 58 123 2320 26 30
Pot Pie, Chicken 1470 106 3 48 80 2450 38 40
Roast Beef Dinner 780 42 6 41 57 2210 18 20
Top Sirloin Steak Dinner 770 34 8 50 67 470 17 20
Top Sirloin Steak Dinner with Shrimp 1150 51 9 64 108 1820 26 30
Pastas
Serving size is as served Includes Sliced Hogie
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cavatappi Marinara Past with Chicken 1160 64 8 53 97 1970 28 31
Cavatappi Marinara Pasta 960 54 8 23 96 1610 23 26
Cavatappi Marinara Pasta with Shrimp 1170 70 8 39 97 2890 28 31
Creamy Chicken Pasta 1590 107 8 58 102 2170 40 43
Crunchy Chicken Alfredo Pasta 1810 120 10 56 128 2970 45 49
Pasta Roma with Smoked Ham & Bacon 1420 97 8 34 104 2170 36 39
Shrimp Monterey Pasta 1600 113 8 44 102 3080 41 43
Deduct for Hogie 110 1 1 5 21 230 2 3
Deduct for Whipped Butter Blend 170 20 0 0 0 210 5 5
Seafood
Serving size is as served Includes Sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Captain's Catch 2410 144 14 60 222 4940 59 65
Grilled Salmon 1150 53 8 56 113 1650 27 30
Island Tilapia Dinner 450 6 5 50 50 1060 9 11
Jumbo Shrimp Dinner 1030 50 10 30 117 1970 24 27
Panko-Breaded Cod Dinner 1370 82 10 33 124 2280 33 37
Salmon Dijon 660 32 3 48 46 1080 15 17
Tilapia Grille 1150 47 8 60 122 2100 26 30
Lunch for Less Menu
Serving size is as served Includes sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Chicken Rancher Minis 1320 71 10 40 131 2800 32 35
Mini Cheeseburgers 1210 74 8 38 98 1420 30 32
Mini Chef Salad w/ ranch dressing 920 73 1 49 21 2580 24 25
Mini Deli Reubens 1150 65 8 36 103 2600 28 31
Mini Honey Mustard Chicken Crunch Salad w/ honey mustard dressing 1100 79 4 43 61 2240 28 31
Mini Tangler Burgers 1250 78 9 35 102 1290 31 34
Sides Lunch & Dinner
Calories Fat Fiber Protein Carbs Sodium Points Points+
Baked Potato w/ butter blend & lite sour cream 390 22 4 6 42 250 9 10
Butter Steamed Broccoli 140 12 3 3 6 120 3 4
Buttered Corn 150 8 2 3 17 70 3 4
French Fries 570 36 6 6 56 770 14 15
Fruit Cup Use for Points+ value if this item has no sugar added 40 0 1 1 10 5 1 1
Glazed Baby Carrots 130 7 2 1 15 260 3 3
Gravy, Brown (60 g) 50 4 0 1 3 190 1 1
Gravy, Cream 50 3.5 0 0 5 210 1 1
Gravy, Turkey 50 4 0 1 3 200 1 1
Green Beans with Bacon 120 10 2 4 5 470 3 3
Herb Rice 440 8 4 11 82 1290 9 12
Macaroni & Cheese 200 8 1 9 24 680 4 5
Mashed Potatoes 150 7 1 2 18 490 3 4
Mashed Potatoes and Gravy 230 13 2 3 26 810 5 6
Sauteed Asparagus 60 3.5 2 2 4 0 1 1
Sauteed Spinach 60 3.5 2 4 4 90 1 2
Side Salad w/ Ranch Dressing 300 25 1 5 15 670 8 8
Deduct Ranch Dressing 190 21 0 0 2 500 6 6
Deduct Croutons 60 2 0 2 8 110 1 2
Seniors Breakfast
Serving size is as served Includes butter, syrup and breakfast sides and meats where applicable
Calories Fat Fiber Protein Carbs Sodium Points Points+
55 Plus Blueberry Pancakes 780 21 3 12 136 1360 17 21
55 Plus Classic Eggs, Bacon 1140 43 7 28 161 3160 26 31
55 Plus Classic Eggs, Sausage Links 1270 57 7 28 162 3170 29 34
55 Plus French Toast 790 31 2 21 108 840 18 21
55 Plus One Egg Benedict 1020 48 9 25 123 2910 24 27
55 Plus Potato Pancakes 1160 52 7 20 153 2480 27 31
55 Plus Strawberry Pancakes 620 19 1 12 101 1370 14 17
55 Plus The Buttermilk Three 840 35 0 12 120 1540 20 23
55 Plus Traveler 570 21 0 20 77 1230 13 16
55 Plus Two-Egg Omelette 920 54 0 31 79 1670 23 25
Seniors Omelette Build Your Own
Calories Fat Fiber Protein Carbs Sodium Points Points+
Bacon, Applewood Smoked (7 g) 40 3 0 3 0 140 1 1
Cheese, American (28 g) 110 9 0 7 1 160 3 3
Cheese, Cheddar (28 g) 110 9 0 7 1 180 3 3
Cheese, Monterey Jack (28 g) 100 8 0 7 0 170 3 3
Cheese, Pepper Jack (28 g) 80 4 0 7 3 170 2 2
Cheese, Swiss (28 g) 110 8 0 7 1 25 3 3
Fresh Asparagus (28 g) 5 0 1 1 1 0 0 0
Fresh Broccoli (28 g) 20 1 1 1 1 10 0 0
Fresh Mushrooms (28 g) 5 0 1 1 1 110 0 0
Garden Mix -Celery, Onion & Green Pepper (28 g) 5 0 1 0 2 5 0 0
Ham, Diced (28 g) 80 6 0 4 1 270 2 2
Sauce, Hollandaise (85 g) 220 19 0 2 9 420 6 6
Sausage Pieces (52 g) 220 21 0 7 1 300 6 6
Spinach, Fresh (28 g) 10 0 1 1 1 20 0 0
Tomatoes (28 g) 0 0 0 0 1 0 0 0
Two Large Fresh Eggs 140 9 0 12 2 130 4 4
Senior Lunch & Dinner
Serving size is as served Includes all sides and extras
Calories Fat Fiber Protein Carbs Sodium Points Points+
55 Plus ButterballĀ® Turkey & Dressing 1110 50 7 50 113 3600 26 29
55 Plus Chicken Crisp Dinner 1670 82 7 63 173 3680 39 45
55 Plus Country Fried Steak 1160 58 6 46 112 2650 27 31
55 Plus Down Home Meatloaf 970 58 5 39 73 2780 23 26
55 Plus Grilled Chicken Breast 800 41 7 38 68 1210 19 21
55 Plus Grilled Pork Chops 1220 50 9 76 117 3180 28 32
55 Plus Homestyle Pot Roast 640 32 5 38 51 1470 15 17
55 Plus Panko-Breaded Cod Platter 1100 59 7 31 111 1860 26 29
55 Plus Roast Beef Dinner 640 33 7 39 47 1650 15 17
55 Plus Sandwich & Such - Ham & Cheese 360 22 1 18 21 1130 9 9
55 Plus Sandwich & Such - Turkey 270 15 1 16 19 660 6 7
55 Plus Tilapia Grille Dinner 1120 44 8 60 122 2050 25 29
55 Plus Top Sirloin Steak 750 36 7 47 58 980 17 19
Kids Menu
Serving size is as served Includes sides and extras (i.e. butter, syrup, etc)
Calories Fat Fiber Protein Carbs Sodium Points Points+
Kid's Cheese Pizza 390 16 2 15 47 720 9 10
Kid's Cheese Quesadilla 660 35 4 29 57 1930 15 18
Kid's Chicken Tenders 720 50 2 29 40 1500 18 20
Kid's City Slicker 970 31 8 30 144 3370 21 26
Kid's Classic Cheeseburger 1060 64 6 49 73 1390 26 28
Kid's Dollar Pancakes 830 26 0 10 142 1310 19 23
Kid's French Toast Tower 610 27 1 20 72 850 14 17
Kid's Grilled Cheese Sandwich 590 38 2 17 46 1160 15 16
Kid's Mac & Cheese 310 10 3 12 42 880 6 8
Kid's Perky Bear Pancakes 730 31 0 8 106 1130 17 20
Kid's Rainbow Pancakes 430 20 0 14 49 1120 10 12
Ice Cream, Sweet Treats & Cookies
Serving size is as served
Calories Fat Fiber Protein Carbs Sodium Points Points+
Ice Cream







Chocolate Chipper Sundae 1010 55 3 8 122 360 24 28
Chocolate Walnut Brownie 570 27 5 6 76 220 13 15
Fudge Brownie Supreme 860 43 4 8 111 370 20 24
Ice Cream Sundae, One Scoop w/ strawberry topping 380 25 2 5 35 100 9 11
Ice Cream, Two Scoops 420 25 0 4 44 140 10 12
Malt, Chocolate 980 48 0 12 125 360 24 27
Malt, Strawberry 890 48 0 12 104 400 22 25
Malt, Vanilla 950 48 0 12 118 340 23 26
Shake, Chocolate 950 47 0 11 120 330 23 26
Shake, Strawberry 860 47 0 11 99 370 21 24
Shake, Vanilla 920 47 0 11 112 300 22 25
Sweet Treats







Cinn-sational Cinnamon Roll 690 35 3 9 85 770 16 19
Eclair 480 19 2 4 75 330 11 13
Sweet Sticky Bun 790 41 5 11 98 710 18 22
Cookies







Chocolate Chip Cookie 300 15 1 3 39 160 7 8
Double Chocolate Chip Cookie 310 16 1 3 39 190 7 9
Mini Chocolate Chip Cookie 80 3.5 0 1 10 40 2 2
Mini Double Chocolate Chip Cookie 80 4 0 1 10 45 2 2
Mini Oatmeal Raisin Walnut Cookie 70 3.5 0 1 9 35 2 2
Mini Peanut Butter Chocolate Chip Cookie 80 4 0 1 10 50 2 2
Mini Sugar Cookie 80 4 0 1 10 50 2 2
Mini White Chocolate Macadamia Nut Cookie 70 3 0 1 9 40 2 2
Oatmeal Raisin Walnut Cookie 280 14 1 3 36 135 7 8
Peanut Butter Chocolate Chip Cookie 320 16 1 5 39 210 8 9
Sugar Cookie 310 16 0 3 40 200 8 9
White Chocolate Macadamia Nut Cookie 270 12 0 3 37 170 6 7
Pies
Serving Size = 1 slice
Calories Fat Fiber Protein Carbs Sodium Points Points+
Fruit Pies







Caramel Apple Pie 500 22 1 6 68 520 12 14
Cherry Cheesecake Pie 600 37 0 6 59 400 15 16
Cherry Pie 580 27 2 8 75 600 13 16
Homestyle Apple Pie 570 27 1 5 76 390 13 16
Lemon Meringue Pie 500 17 2 6 80 480 11 13
Southern Pecan Pie 670 33 1 7 86 430 16 18
Wildberry Pie, No Sugar Added 360 15 5 7 50 440 8 10
Cream Pies







Banana Cream Pie 540 32 2 5 57 260 13 15
Chocolate French Silk Pie 760 54 3 6 66 330 19 21
Coconut Cream Pie 640 40 1 7 60 470 16 17
Peanut Butter Silk Pie 960 68 3 13 73 420 24 26
Muffins
Serving size = 1 Excludes Whipped butter blend
Calories Fat Fiber Protein Carbs Sodium Points Points+
Apple Cinnamon Muffin 480 21 3 6 66 660 11 13
Banana Nut Muffin 610 30 2 9 78 720 14 17
Blueberry Muffin 510 21 3 9 72 660 11 14
Blueberry Muffin, No Sugar Added 360 18 15 9 60 540 8 11
Bran Muffin 480 15 6 9 84 540 10 13
Cherries 'n Cream Muffins 530 20 3 10 75 680 12 14
Chocolate Chocolate Chip Muffin 570 24 3 9 78 630 13 15
Corn Muffin 600 27 0 12 78 600 14 17
Cranberry Nut Muffin 580 28 4 10 73 630 13 16
Mini Apple Cinnamon Muffin 80 3.5 1 1 11 110 2 2
Mini Banana Nut Muffin 100 5 0 2 13 120 2 3
Mini Blueberry Muffin 90 3.5 1 2 12 110 2 2
Mini Chocolate Chocolate Chip Muffin 100 4 1 2 13 105 2 3
Raspberry and Cream Muffin 540 24 3 9 72 690 12 15