Penn Station Nutrition Information

Menu items for Penn Station are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Subs, 6 Inch (Ingredients)
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bread and Cheese









Bread, Lite 6 inch 3.13 oz 217 3 1 2 8 41 522 4 6
American Cheese 1 oz 110 9 5 0 6 1 360 3 3
Provolone Cheese 1 oz 100 8 5 0 7 1 250 3 3
Swiss Cheese 1 oz 100 8 5 0 8 1 60 3 3
Veggies









Banana Peppers (Grilled) .7 oz 0 0 0 0 0 0 322 0 0
Green Peppers (Grilled) .4 oz 3 0 0 0 0 1 0 0 0
Lettuce .5 oz 2 0 0 0 0 0 2 0 0
Mushrooms (Grilled) .5 oz 4 0 0 0 0 1 1 0 0
Pickles .5 oz 0 0 0 0 0 0 180 0 0
Red Onions .5 oz 6 0 0 0 0 1 1 0 0
Tomato .6 oz 5 0 0 0 0 1 2 0 0
Yellow Onions (Grilled) 2 oz 45 0 0 2 1 11 4 1 1
Condiments









1,000 Island 1.5 oz 225 23 4 0 0 6 315 6 6
Honey Mustard .25 oz 35 3 1 0 0 1 45 1 1
Mayonnaise .5 oz 100 11 2 0 0 0 75 3 3
Olive Oil and Vinegar .4 oz 48 6 1 0 0 0 0 1 1
Oregano .1 tbsp. 0 0 0 0 0 0 0 0 0
Parmesan .4 oz 45 5 2 0 5 0 159 1 2
Pizza Sauce .75 oz 12 0 0 0 0 2 89 0 0
Sauerkraut 3 oz 15 0 0 3 0 3 450 0 0
Spicy Brown Mustard .25 oz 7 0 0 0 0 1 67 0 0
Teriyaki 0.25 oz 8 0 0 0 1 1 305 0 0
Subs, 8 Inch (Ingredients)
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bread and Cheese









Bread, 8 Inch 4.17 oz 288 3 1 2 10 55 694 6 8
American Cheese 1.5 oz 165 14 8 0 9 2 540 4 4
Provolone Cheese 1.5 oz 150 12 8 0 11 1 375 4 4
Swiss Cheese 1.5 oz 150 12 8 0 12 2 90 4 4
Veggies









Banana Peppers (Grilled) 1 oz 0 0 0 0 0 0 460 0 0
Green Peppers (Grilled) .6 oz 5 0 0 0 0 1 0 0 0
Lettuce 1 oz 4 0 0 0 0 1 3 0 0
Mushrooms (Grilled) 1 oz 8 0 0 0 1 1 2 0 0
Pickles .75 oz 0 0 0 0 0 0 270 0 0
Red Onions 1 oz 11 0 0 0 0 3 1 0 0
Tomato 1 oz 6 1 0 0 0 1 2 0 0
Yellow Onions (Grilled) 2.66 oz 30 0 0 1 1 7 3 0 1
Condiments









1,000 Island 2 oz 300 30 5 0 0 8 420 9 9
Honey Mustard 1 oz 140 13 2 0 1 5 180 4 4
Mayonnaise 1.33 oz 266 29 4 0 0 0 200 8 8
Olive Oil & Vinegar .53 oz 64 7 1 0 0 0 0 2 2
Oregano .13 oz 0 0 0 0 0 0 0 0 0
Parmesean Cheese .53 oz 60 6 3 0 6 0 210 2 2
Pizza Sauce 1.33 oz 21 0 0 0 0 3 157 0 0
Sauerkraut 4 oz 20 0 0 4 0 4 600 0 0
Spicy Brown Mustard .66 oz 19 1 0 1 1 1 178 0 0
Teriyaki 1 oz 30 0 0 0 2 4 1220 1 1
Subs, 10 Inch (Ingredients)
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bread and Cheese









Bread, 10 Inch 5.21 oz 360 4 1 2 13 68 869 7 9
American Cheese 2 oz 220 18 10 0 12 2 720 6 6
Provolone Cheese 2 oz 200 16 10 0 14 1 500 5 6
Swiss Cheese 2 oz 200 16 10 0 16 2 120 5 6
Veggies









Banana Peppers (Grilled) 1.2 oz 0 0 0 0 0 0 552 0 0
Green Peppers (Grilled) .8 oz 4 0 0 0 0 1 0 0 0
Lettuce 1.25oz 5 0 0 0 0 1 4 0 0
Mushrooms (Grilled) 1.25oz 10 0 0 0 1 2 2 0 0
Pickles 1 oz 0 0 0 0 0 0 360 0 0
Red Onions 1.5 oz 17 0 0 1 0 4 2 0 0
Tomato 1 oz 6 1 0 0 0 1 2 0 0
Yellow Onions (Grilled) 3.32 oz 38 0 0 2 1 9 4 0 1
Condiments









1,000 Island 2.49 oz 374 37 6 0 0 10 523 11 11
Honey Mustard 1.25 oz 175 16 3 0 1 6 225 5 5
Mayonnaise 1.66 oz 332 37 5 0 0 0 249 10 9
Olive Oil & Vinegar 0.66 oz 79 9 1 0 0 0 0 2 2
Oregano .17 oz 0 0 0 0 0 0 0 0 0
Parmesean Cheese 0.66 oz 75 7 4 0 7 0 262 2 3
Pizza Sauce 1.66 oz 27 0 0 0 0 3 196 1 0
Sauerkraut 6 oz 30 0 0 6 0 6 900 0 0
Spicy Brown Mustard .83 oz 24 1 0 1 1 2 224 0 1
Teriyaki 1.25 oz 38 0 0 0 3 5 1525 1 1
Subs, 12 Inch (Ingredients)
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bread and Cheese









Bread 12 inch 6.25 oz 433 5 1 3 16 82 1043 8 11
American Cheese 2.5 oz 275 23 13 0 15 3 900 7 7
Provolone Cheese 2.5 oz 250 20 13 0 18 2 625 7 7
Swiss Cheese 2.5 oz 250 20 13 0 20 3 150 7 7
Veggies









Banana Peppers (Grilled) 1.4 oz 0 0 0 0 0 1 644 0 0
Green Peppers (Grilled) 1 oz 8 0 0 1 0 2 1 0 0
Lettuce 1.5 oz 6 0 0 0 0 1 5 0 0
Mushrooms (Grilled) 1.5 oz 12 0 0 1 1 2 2 0 0
Pickles 1.5 oz 0 0 0 0 0 0 540 0 0
Red Onions 2 oz 23 0 0 1 1 5 2 0 1
Tomato 1.4 oz 9 1 0 0 0 2 3 0 0
Yellow Onions (Grilled) 4 oz 45 0 0 2 1 11 4 0 1
Condiments









1,000 Island 3 oz 450 45 8 0 0 12 630 13 13
Honey Mustard 1.5 oz 210 20 3 0 2 8 270 6 6
Mayonnaise 2 oz 400 44 6 0 0 0 300 12 11
Olive Oil & Vinegar 0.8 oz 96 11 2 0 0 0 0 3 3
Oregano 0.2 oz 0 0 0 0 0 0 0 0 0
Parmesean Cheese 0.8 oz 91 9 5 0 9 0 318 3 3
Pizza Sauce 2 oz 32 0 0 0 0 4 236 1 0
Sauerkraut 8 oz 40 0 0 8 0 8 1200 0 0
Spicy Brown Mustard 1 oz 22 1 0 1 1 2 202 0 1
Teriyaki 1.5 oz 45 0 0 0 3 6 1830 1 1
Meats
6 inch subs contain 2.5 oz, 8 inch contains 3 oz, 10 inch contains 4 oz and 12 inch contains 5 oz of meat
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Artichokes 1 oz 7 0 0 0 1 1 97 0 0
Bacon 2 ea 68 5 2 0 5 0 206.8 2 2
Chicken 1 oz 30 0 0 0 7 0 19 1 1
Chicken Salad 1 oz 67 5 1 0 3 3 140 2 2
Corned Beef 1 oz 73 2 1 1 12 1 603 1 2
Ham 1 oz 33 2 3 0 5 0 297 1 1
Pepperoni 1 oz 140 13 6 0 5 0 490 4 4
Salami 1 oz 120 11 5 0 5 0 500 3 3
Sausage 1 oz 87 7 3 0 5 1 260 2 2
Steak 1 oz 35 1 0 0 4 0 100 1 1
Tuna Salad 1 oz 57 4 1 0 3 4 130 1 2
Turkey (white) 1 oz 25 1 0 0 6 1 270 1 1
Other Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cookie 4 oz 560 32 12 4 4 64 280 13 15
Fries (Large) 18.3 oz 1260 87 15 9 10 113 1655 32 35
Fries (Medium) 9.5 oz 654 45 8 5 5 59 859 16 18
Fries (Small) 5.5 oz 378 26 5 3 3 34 612 9 10
Lemonade
(Large)
24 oz 212 0 0 0 0 55 14 4 6
Lemonade
(Regular)
16 oz 141 0 0 0 0 37 9 3 4