Pei Wei's Nutrition Information

Menu items for Pei Wei's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Small Plates
Nutrition data is per serving. Serving size is 1 unless otherwise noted. Does not include sauce
Calories Total Fat Fiber Protein Carbs Points Points+
Minced Chicken with Cool Lettuce Wraps (2 servings) 310 11 4 17 36 6 8
Vegetable Spring Rolls 110 3.5 3 2 17 2 3
Pork Egg Rolls 180 7 2 8 19 4 4
Crab Wontons (qty 2) 170 10 1 6 13 4 4
Crispy Potstickers (qty 2) 150 8 1 7 12 3 4
Edamame (2 servings) 160 7 9 15 9 3 3
Hot & Sour Soup (cup - 6 fluid oz.) 190 8 2 16 12 4 5
Hot & Sour Soup (bowl - 24 fluid oz.) (4 servings) 190 8 2 16 12 4 5
Thai Wonton Soup (cup - 6 fluid oz.) 110 6 1 10 5 3 3
Thai Wonton Soup (bowl - 24 fluid oz.) (4 servings) 110 6 1 10 5 3 3
Salads
Nutrition info is per servings. Serving size is 2 unless otherwise noted
Calories Total Fat Fiber Protein Carbs Points Points+
Asian Chopped Chicken Salad 390 25 2 23 17 9 10
Asian Chopped Chicken Salad (without dressing) 170 4 2 22 12 3 4
Pei Wei Spicy Chicken Salad 560 24 5 23 62 12 15
Pe Wei Spicy Shrimp Salad 430 19 4 8 56 9 11
Pei Wei Spicy Chicken Salad (without dressing) 505 19 5 23 60 11 13
Vietnamese Chicken Salad Rolls (sauce not included) (3 servings) 130 7 1 9 9 3 4
Noodle and Rice Bowls
Nutrition info is per serving. Serving size is 2 unless otherwise noted
Calories Total Fat Fiber Protein Carbs Points Points+
Fried Rice






Chicken 500 12 2 29 66 11 13
Beef 520 16 3 24 68 11 13
Beef (stock velveted) 490 11 2 23 65 10 12
Vegetables & Tofu 530 16 6 22 72 11 13
Shrimp 460 11 2 23 65 10 12
Japanese Teriyaki Bowl with White Rice






Chicken 560 13 3 25 80 12 14
Chicken (stock velveted) 530 9 3 25 78 11 13
Beef 550 13 3 20 81 11 14
Beef (stock velveted) 500 8 3 19 75 10 12
Vegetables & Tofu 600 17 7 18 86 13 15
Vegetables & Tofu (stock velveted) 560 13 6 19 84 11 14
Shrimp 530 12 6 19 80 11 13
Shrimp (stock velveted) 490 8 3 20 78 10 12
Pad Thai






Chicken 720 20 3 35 105 15 20
Beef 790 26 4 34 109 17 21
Beef (stock velveted) 710 18 3 29 105 15 18
Vegetables & Tofu 750 23 7 28 111 16 20
Shrimp 680 18 3 29 105 15 18
Lo Mein






Chicken 560 20 5 30 67 12 15
Chicken (stock velveted) 520 16 5 30 65 11 14
Beef 540 20 5 25 68 12 14
Beef (stock velveted) 510 15 5 25 64 11 13
Vegetables & Tofu 590 24 9 23 73 13 15
Vegetables & Tofu (stock velveted) 550 20 8 24 71 12 14
Shrimp 520 18 5 25 67 11 14
Shrimp (stock velveted) 480 15 5 25 64 10 13
Japanese Chile Ramen






Chicken 500 16 4 28 63 11 13
Chicken (stock velveted) 450 12 4 28 59 9 12
Beef 490 16 4 24 64 10 13
Beef (stock velveted) 440 11 4 22 58 9 11
Vegetables & Tofu 540 20 8 21 69 12 14
Vegetables & Tofu (stock velveted) 500 16 7 22 67 11 13
Shrimp 440 13 4 19 62 9 11
Shrimp (stock velveted) 400 11 4 19 58 8 11
Dan Dan Noodles






Chicken 390 10 3 21 53 8 10
Kids Wei
Does not include rice and noodles Nutrition info is per serving. Serving size is 2 unless otherwise noted.
Calories Total Fat Fiber Protein Carbs Points Points+
Kid's Wei Teriyaki






Chicken 245 11 0 13 20 6 6
Beef 235 10.5 0 10 21 6 6
Shrimp 180 8 0 4 19 4 4
Kid's Wei Honey Seared






Chicken 180 5 2 11 21 4 4
Beef 140 4 0 8 16 3 3
Shrimp 150 5 1 5 19 3 4
Kid's Wei Lo Mein






Chicken 180 11 0 13 6 5 5
Beef 170 11 0 10 7 4 4
Shrimp 110 8 0 4 5 3 3
Rice and Noodles for Kid's Wei






White Rice (per 3 oz. serving) 110 0 0 2 24 2 3
Brown Rice (per 3 oz. serving) 100 0.5 2 2 20 2 2
Fried Rice (per 3 oz. serving) 320 17 1 8 32 8 8
Egg Noodles (per 2.5 oz. serving) 100 1.5 1 3 18 2 3
Rice Noodles (per 2.5 oz serving) 120 0 0 0 31 2 3
Signature Dishes
Nutrition Info is per serving. Serving size is 2 unless otherwise noted. Does not include rice.
Calories Total Fat Fiber Protein Carbs Points Points+
Honey Seared






Chicken 420 12 5 22 51 9 10
Chicken (stock velveted) 310 4 1 24 39 6 7
Beef 340 10 1 18 42 7 9
Beef (stock velveted) 300 3 0 17 38 6 6
Vegetables & Tofu 370 13 5 12 48 8 9
Vegetables & Tofu (stock velveted) 330 8 4 13 45 6 8
Shrimp 430 15 3 14 51 9 10
Shrimp (stock velveted) 230 2.5 0 10 38 5 6
Sesame






Chicken 440 21 5 27 33 10 11
Chicken (stock velveted) 320 12 2 25 26 7 8
Beef 530 31 4 20 43 12 14
Beef (stock velveted) 300 11 2 18 25 7 7
Vegetables & Tofu 370 20 6 13 34 8 10
Vegetables & Tofu (stock velveted) 310 15 5 13 31 7 8
Shrimp 300 16 4 10 29 7 8
Shrimp (stock velveted) 240 10 2 11 25 5 6
Mandarin Kung Pao






Chicken 480 28 6 32 27 11 13
Chicken (stock velveted) 350 19 3 29 17 8 9
Beef 570 36 6 24 24 14 14
Beef (stock velveted) 350 17 3 22 18 8 8
Vegetables & Tofu 410 26 8 17 28 10 11
Vegetables & Tofu (stock velveted) 380 22 8 19 26 9 10
Shrimp 400 28 6 15 22 10 10
Shrimp (stock velveted) 300 17 3 18 18 7 8
Mongolian *






Chicken 290 12 1 26 20 7 8
Beef 320 17 2 20 23 7 9
Beef (stock velveted) 280 10 1 19 19 6 6
Vegetables & Tofu 310 16 5 15 26 7 8
Shrimp 230 10 1 15 19 5 6
Ginger Broccoli *






Chicken 290 12 2 27 17 6 7
Beef 320 17 3 21 21 7 8
Beef (stock velveted) 270 10 2 20 16 6 6
Vegetables & Tofu 310 16 7 17 25 7 8
Shrimp 220 10 2 16 16 5 6
Orange Peel






Chicken 450 21 6 28 42 10 12
Chicken (stock velveted) 330 12 3 25 35 7 9
Beef 560 30 6 21 59 13 16
Beef (stock velveted) 350 10 3 19 42 7 9
Vegetables & Tofu 380 20 7 13 43 8 10
Vegetables & Tofu (stock velveted) 340 15 6 14 41 7 9
Shrimp 320 16 5 10 38 7 9
Shrimp (stock velveted) 270 10 3 14 34 6 7
Thai Coconut Curry *






Chicken 360 20 4 26 21 8 9
Beef 390 25 5 20 24 9 10
Beef (stock velveted) 350 19 4 19 20 8 8
Vegetables & Tofu 380 24 8 16 27 9 10
Shrimp 280 18 4 12 20 6 8
Spicy Korean *






Chicken 330 15 4 30 19 7 8
Beef 360 20 4 24 22 8 9
Beef (stock velveted) 310 13 3 23 18 7 7
Vegetables & Tofu 340 18 7 19 26 8 9
Shrimp 260 13 3 19 18 6 7
Sweet & Sour






Chicken 360 10 5 22 48 7 9
Chicken (stock velveted) 250 3 1 23 35 5 7
Beef 290 8 2 17 39 6 8
Beef (stock velveted) 240 1 1 16 34 5 5
Vegetables & Tofu 310 10 6 11 44 6 8
Vegetables & Tofu (stock velveted) 250 6 5 12 41 5 7
Shrimp 370 13 4 13 47 8 9
Shrimp (stock velveted) 170 1 1 9 34 3 5
Thai Dynamite






Chicken 330 17 6 22 24 7 9
Chicken (stock velveted) 230 10 2 24 12 5 6
Beef 260 15 2 18 15 6 7
Beef (stock velveted) 210 8 1 17 11 5 5
Vegetables & Tofu 280 17 6 11 20 6 7
Vegetables & Tofu (stock velveted) 240 13 6 13 18 5 6
Shrimp 350 20 4 14 24 8 9
Shrimp (stock velveted) 160 8 1 13 11 4 4
Pei Wei Spicy






Chicken 530 22 5 27 56 12 14
Chicken (stock velveted) 410 12 2 25 48 9 10
Beef 660 30 5 20 74 15 17
Beef (stock velveted) 400 11 2 18 47 9 9
Vegetables & Tofu 460 20 6 12 57 10 12
Vegetables & Tofu (stock velveted) 430 16 6 14 55 9 11
Shrimp 400 16 5 10 51 9 10
Shrimp (stock velveted) 320 8 2 13 47 7 8
Feature Item Thai Mango
Nutrition info is per serving. Serving size is 2
Calories Total Fat Fiber Protein Carbs Points Points+
Chicken 500 26 5 28 42 11 13
Chicken (stock velveted) 380 16 3 26 35 8 10
Beef 580 34 5 20 52 14 16
Beef (stock velveted) 360 14 2 19 34 8 9
Vegetables & Tofu 430 24 7 14 43 10 12
Vegetables & Tofu (stock velveted) 390 20 6 15 41 9 10
Shrimp 360 20 5 11 38 8 10
Shrimp (stock velveted) 250 13 2 10 27 6 7
Rice and Noodles
Nutrition info is per serving. Serving size is 2.
Calories Total Fat Fiber Protein Carbs Points Points+
White Rice (per 5.5 oz serving) 200 0 0 4 44 4 5
Brown Rice (per 5.5 oz serving) 170 1.5 3 4 37 3 5
Fried Rice (per 4.5 oz. serving) 370 17 1 9 44 9 10
Egg Noodles (per 5.5 oz. serving) 220 3 2 7 39 4 5
Rice Noodles (per 5.5 oz. serving) 270 0 0 0 67 5 7
Sauces, Sides and Desserts
Nutrition info is per serving. Serving size is 1.
Calories Total Fat Fiber Protein Carbs Points Points+
Sweet Chile Sauce 140 0 1 0 17 3 2
Thai Peanut Sauce 160 10 1 4 16 4 5
Lettuce Wrap Sauce 50 3 0 4 3 1 1
Potsticker Sauce 30 1 0 3 3 1 1
Sweet Mustard Sauce 170 12 2 2 14 4 5
Lime Vinaigrette 110 10 0 0 4 3 3
Sesame Ginger Dressing 220 21 0 1 6 6 6
Rice Sticks 130 0 0 0 33 3 4
Fried Wonton Strips 130 5 0 3 16 3 3
Side of Vegetables 35 0 2 2 7 0 1
Chocolate Chip Cookie 360 15 2 4 54 8 10
Fortune Cookie 20 0 0 0 5 0 1
Gluten Free Menu
Nutrition info is per serving. Serving size is 2 unless otherwise noted.
Calories Total Fat Fiber Protein Carbs Points Points+
Edamame 160 7 9 15 9 3 3
Vietnamese Chicken Salad Rolls (3 servings) 130 7 1 9 9 3 4
Asian Chopped Chicken Salad 230 12 2 21 10 5 6
Pei Wei Spicy Salad – Chicken 550 24 5 22 60 12 14
Pei Wei Spicy Salad – Shrimp 430 19 4 8 56 9 11
Pei Wei Spicy – Chicken 530 22 5 27 56 12 14
Pei Wei Spicy – Shrimp 400 16 5 10 52 9 10
Sweet and Sour - Chicken 380 12 4 26 43 8 10
Sweet and Sour – Shrimp 240 7 4 8 39 5 6