Papa Murphy's Nutrition Information

Menu items for Papa Murphy's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Side Items Calories Total Fat Fiber Protein Carbs Points Points+
Cheesy Bread (2 slices w/o Sauce) 220 7 0 7 31 5 6
Marinara Sauce Cup for Cheesy Bread (serving size ½ ounce) 10 0 0 0 2 0 0
Cookie Dough with Hershey’s Chocolate Chips (serving size 1 ounce) 120 6 0 1 17 3 3
Apple Dessert Pizza (1 slice) (w/o cream cheese frosting) 240 4.5 0 4 46 5 7
Cherry Dessert Pizza (1 slice) (w/o cream cheese frosting) 240 4.5 0 4 44 5 6
Cinnamon Wheel (2 slices) (w/o cream cheese frosting) 250 7 0 5 42 6 7
Cream Cheese Frosting (serving size 1/8th of cup) 50 3 0 0 4 1 1
Caesar Salad (½ salad) (w/o dressing or croutons) 50 2 2 4 4 1 1
Chicken Caesar Salad (½ salad) (w/o dressing or croutons) 140 5 3 18 5 3 3
Club Salad (½ salad) (w/o dressing or croutons) 140 8 3 13 6 3 4
Garden Salad (½ salad) (w/o dressing or croutons) 100 6 3 6 8 2 3
Italian Salad (½ salad) (w/o dressing or croutons) 140 10 3 7 7 3 4
Buttermilk Ranch Salad Dressing (½ packet) 120 13 0 0 2 3 4
Caesar Salad Dressing (½ packet) 140 14 0 1 2 4 4
Low Calorie Italian Salad Dressing (½ packet) 10 0.5 0 0 1 0 0
Croutons (1 packet) 90 3.5 0 2 11 2 2
Lasagna (1/8th of lasagna) 330 18 2 17 26 8 9
Calzones
Serving size equals 1 slice unless otherwise noted.
Calories Total Fat Fiber Protein Carbs Points Points+
Family Size






Chicken Florentine 470 20 1 26 46 11 12
Combo 450 21 0 21 46 11 12
Italian 470 21 0 23 47 11 13
Veggie 410 17 2 19 46 9 11
Large Size






Chicken Florentine 460 19 1 26 46 11 12
Combo 450 20 0 21 45 11 12
Italian 450 20 0 22 46 11 12
Veggie 400 16 1 18 46 9 11
Marinara Sauce Cup (serving size ½ ounce) 10 0 0 0 2 0 0
Family Size Stuffed Pizza
Serving size equals 1 slice
Calories Total Fat Fiber Protein Carbs Points Points+
5-Meat 370 16 0 18 39 9 10
Big Murphy 370 16 0 17 40 9 10
Chicago Style 370 16 0 17 40 9 10
Chicken & Bacon 370 15 0 20 39 9 10
Large Size Stuffed Pizza
Serving size equals 1 slice
Calories Total Fat Fiber Protein Carbs Points Points+
5-Meat 370 16 0 18 38 9 10
Big Murphy 360 15 0 17 39 8 10
Chicago Style 370 16 0 17 39 9 10
Chicken & Bacon 360 14 0 20 38 8 10
Family Size Original Crust Pizza
Serving size equals 1 slice 
Calories Total Fat Fiber Protein Carbs Points Points+
50/50 * 360 18 0 18 33 9 10
All Meat 360 18 0 19 31 9 10
Awesome Foursome * 320 15 0 16 34 8 9
Barbeque Chicken 340 13 0 19 37 8 9
Cheese 270 11 0 13 30 6 7
Cowboy 350 18 0 17 32 9 10
Forty-Niner 370 19 0 18 31 9 10
Gourmet Chicken Garlic 320 14 0 19 30 8 9
Gourmet Classic Italian 350 18 0 17 31 9 10
Gourmet Supreme 310 13 2 15 33 7 8
Gourmet Vegetarian 300 14 1 14 31 7 8
Hawaiian 290 11 0 15 33 7 8
Herb Chicken Mediterranean 340 14 3 17 35 7 9
Meat Sampler * 340 16 0 17 32 8 9
Murphy’s Combo 360 18 0 18 33 9 10
Papa-Roni 350 18 0 16 31 9 9
Papa’s Favorite 360 18 0 18 33 9 10
Pepperoni 320 15 0 15 31 8 9
Perfect * 320 15 0 15 34 8 9
Rancher 330 16 0 17 31 8 9
Specialty of the House 320 15 0 16 32 8 9
Taco Grande 340 16 2 17 34 8 9
Veggie Combo 300 13 0 14 33 7 8
Veggie Mediterranean 310 14 3 13 34 7 8
Large Size Original Crust Pizza
Serving size equals 1 slice 
Calories Total Fat Fiber Protein Carbs Points Points+
50/50 * 330 17 0 16 29 8 9
All Meat 320 16 0 17 28 8 9
Barbeque Chicken 310 11 0 17 35 7 8
Cheese 250 10 0 12 27 6 7
Cowboy 320 16 0 16 29 8 9
Forty-Niner 330 17 0 16 28 8 9
Gourmet Chicken Garlic 290 13 0 17 27 7 8
Gourmet Classic Italian 310 16 0 15 28 8 9
Gourmet Supreme 280 12 2 13 30 6 7
Gourmet Vegetarian 270 12 1 13 28 6 7
Hawaiian 270 10 0 13 30 6 7
Herb Chicken Mediterranean 300 13 2 15 31 7 8
Murphy’s Combo 330 17 0 16 29 8 9
Papa-Roni 300 15 0 14 28 7 8
Papa’s Favorite 330 17 0 16 29 8 9
Pepperoni 290 14 0 13 27 7 8
Perfect * 290 14 0 13 30 7 8
Rancher 300 14 0 16 28 7 8
Specialty of the House 300 14 0 15 29 7 8
Taco Grande 310 14 1 16 30 7 8
Vegetarian Combo 270 11 0 13 30 6 7
Veggie Mediterranean 280 12 2 12 31 6 7
Medium Size Original Crust Pizza
Serving size equals 1 slice 
Calories Total Fat Fiber Protein Carbs Points Points+
50/50 * 300 15 0 15 27 7 8
All Meat 290 14 0 15 25 7 8
Barbeque Chicken 280 10 0 16 30 6 7
Cheese 230 9 0 11 25 5 6
Cowboy 290 15 0 14 26 7 8
Forty-Niner 290 15 0 14 25 7 8
Gourmet Chicken Garlic 260 12 0 15 25 6 7
Gourmet Classic Italian 280 13 0 14 26 7 7
Gourmet Supreme 250 11 1 12 26 6 7
Gourmet Vegetarian 250 11 0 12 25 6 7
Hawaiian 240 10 0 12 28 6 7
Herb Chicken Mediterranean 270 12 2 14 27 6 7
Murphy’s Combo 300 15 0 15 27 7 8
Papa-Roni 270 14 0 13 25 7 7
Papa’s Favorite 300 15 0 15 27 7 8
Pepperoni 260 13 0 12 25 6 7
Perfect * 260 13 0 12 28 6 7
Rancher 270 13 0 14 26 6 7
Specialty of the House 270 13 0 13 26 6 7
Taco Grande 220 10 0 11 23 5 6
Vegetarian Combo 250 11 0 11 27 6 7
Veggie Mediterranean 260 11 2 11 27 6 7
Large Size deLITE Thin Crust Pizza
Serving size equals 1 slice
Calories Total Fat Fiber Protein Carbs Points Points+
50/50 * 200 12 0 11 14 5 6
All Meat 190 11 0 11 13 5 5
Barbeque Chicken 180 8 0 12 17 4 5
Cheese 140 7 0 8 13 3 4
Chicken Bacon Artichoke 180 9 0 12 13 4 5
Cowboy 190 11 0 11 14 5 5
Forty-Niner 240 14 0 13 17 6 7
Gourmet Chicken Garlic 170 9 0 11 13 4 5
Gourmet Classic Italian 190 10 0 11 14 5 5
Gourmet Supreme 160 8 1 8 14 4 4
Gourmet Vegetarian 160 9 0 9 12 4 4
Hawaiian 160 7 0 9 15 4 4
Herb Chicken Mediterrranean 180 9 2 10 15 4 5
Meat 190 11 0 11 13 5 5
Murphy’s Combo 200 12 0 11 14 5 6
Papa’s Favorite 200 12 0 11 15 5 6
Pepperoni 170 9 0 9 13 4 5
Rancher 180 10 0 10 14 4 5
Specialty of the House 180 10 0 10 14 4 5
Taco Grande 180 10 0 10 16 4 5
Vegetarian Combo 160 8 0 8 15 4 4
Veggie 160 9 0 8 13 4 4
Veggie Mediterranean 170 9 2 8 15 4 5