Panera Bread Nutrition Information

Menu items for Panera Bread are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Bagels & Spreads
Assumes serving size is whole bagel
Calories Fat Fiber Protein Carbs Sodium Points Points+
Asiago Bagel 330 6 2 13 55 580 7 9
Blueberry Bagel 330 1.5 2 10 68 490 6 9
Chocolate Chip Bagel 370 6 2 10 69 480 8 10
Cinnamon Crunch Bagel 430 8 2 9 80 430 9 11
Cinnamon Raisin Swirl Bagel 320 2.5 3 9 64 470 6 8
Everything Bagel 300 2.5 2 10 59 640 6 8
French Toast Bagel 350 5 2 9 67 620 7 9
Jalapeno & Cheddar Bagel 310 3 2 12 56 740 6 8
Plain Bagel 290 1.5 2 10 59 460 6 8
Sesame Bagel 310 3 2 10 59 460 6 8
Sweet Onion Poppy Seed Bagel 390 7 4 13 72 520 8 10
Whole Grain Bagel 340 2.5 6 13 67 400 6 9
Spreads
(serving size = 2 oz)








Plain Cream Cheese Spread 180 18 0 3 2 210 5 5
Reduced Fat Chive and Onion Cream Cheese Spread 130 11 1 5 4 370 3 4
Reduced Fat Hazelnut Cream Cheese Spread 140 11 1 5 6 210 4 4
Reduced Fat Honey Walnut Cream Cheese Spread 150 11 1 5 8 200 4 4
Reduced Fat Plain Cream Cheese Spread 130 12 1 5 2 230 3 4
Reduced Fat Raspberry Cream Cheese Spread 130 10 1 4 7 200 3 4
Reduced Fat Veggie Cream Cheese Spread 120 10 1 5 3 210 3 3
Baked Egg Souffles & Breakfast Sandwiches
Assumes serving size is “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Egg Souffles







Four Cheese Egg Souffle 480 29 2 16 36 700 12 13
Ham and Swiss Souffle 490 30 2 20 35 740 12 13
Spinach Artichoke Egg Souffle 540 34 2 19 38 910
14
Spinach Bacon Egg Souffle 570 37 2 23 35 940 14 15
Breakfast Sandwiches







Asiago Cheese Bagel Breakfast Sandwich with Bacon 610 28 2 34 55 1350 14 16
Asiago Cheese Bagel Breakfast Sandwich with Egg and Cheese 480 18 2 24 54 890 11 13
Asiago Cheese Bagel Breakfast Sandwich with Sausage 640 32 2 32 56 1220 15 17
Breakfast Power Sandwich 340 14 4 23 31 820 7 9
French Toast Bagel, Sausage, Egg & Cheese 670 31 2 28 69 1280 16 18
Grilled Bacon, Egg & Cheese Sandwich 510 24 2 29 44 1160 12 13
Grilled Egg & Cheese Sandwich 390 15 2 19 43 710 9 10
Grilled Sausage, Egg & Cheese Sandwich 550 29 2 27 44 1040 13 15
Jalapeno & Cheddar Bagel Breakfast Sandwich with Egg & Cheese 470 16 3 23 57 1070 10 12
Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham 500 16 3 28 58 1280 11 13
Jalapeno & Cheddar Bagel Breakfast Sandwich with Sausage 630 29 3 32 59 1400 14 17
Jalepeno & Cheddar Bagel Breakfast Sandwich with Bacon 590 25 3 33 58 1530 13 16
Steak, Egg & Cheese on Sweet Onion & Poppyseed Bagel 660 27 5 34 74 970 15 18
Breads
Serving size 2 oz unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Baguettes & Demi







Asiago Demi 160 4 1 7 22 320 3 4
French Baguette 150 1 1 5 30 370 3 4
Three Cheese Demi 160 2 1 6 29 320 3 4
Three Seed Demi 160 3.5 2 6 27 300 3 4
Whole Grain Baguette 140 1 3 6 29 310 2 4
Loaf Breads







Asiago Cheese Loaf 160 4 1 7 23 320 3 4
Country Loaf 140 0.5 1 5 27 310 3 3
Sesame Semolina Loaf 140 0.5 1 4 29 350 3 4
Stone-Milled Rye Loaf 140 0.5 2 5 28 380 2 3
Three Cheese Loaf 140 2 1 6 26 290 3 4
Whole Grain Loaf 130 1 3 6 27 290 2 4
Miche Breads







Country Miche 140 0.5 1 5 28 330 3 4
French Miche 140 0.5 1 5 28 360 3 4
Sesame Semolina Miche 140 1 1 5 30 360 3 4
Stone-Milled Rye Miche 140 0.5 2 5 27 420 2 3
Three Cheese Miche 150 2 1 6 27 320 3 4
Whole Grain Miche 130 1 3 6 26 250 2 3
Sourdough & Specialty Breads







Ciabatta (Serving: 6.25oz) 460 6 3 16 84 760 9 12
Cinnamon Raisin Bread 180 3 1 5 34 135 4 5
Focaccia 180 4.5 1 5 28 320 4 5
Focaccia with Asiago Cheese 160 5 1 5 23 230 3 4
Honey Wheat Loaf 170 3 2 5 30 240 3 4
Sourdough Bread Bowl ( Serving: 8oz) 590 2.5 4 21 118 1210 11 15
Sourdough Roll (Serving: 2.5oz) 200 1 1 7 39 400 4 5
Sourdough XL Loaf 140 0.5 1 5 28 290 3 4
Tomato Basil XL Loaf 140 0.5 1 5 27 330 3 3
White Whole Grain Bread 140 2.5 2 5 26 310 3 4
Salads & Salad Dressing
Calories Fat Fiber Protein Carbs Sodium Points Points+
Salads (does not include dressing)







Asian Sesame Chicken Salad 310 12 3 31 25 420 7 8
BBQ Chopped Chicken Salad 360 10 6 31 42 420 7 9
Caesar Salad 90 6 2 7 3 130 2 2
Chopped Chicken Cobb Salad 280 12 3 38 10 750 6 7
Chopped Steak & Blue Cheese Salad 670 45 4 34 32 1330 16 18
Classic Cafe Salad 40 0 4 2 9 25 0 1
Fresh Fruit Cup 60 0 1 1 16 15 1 2
Fuji Apple Chicken Salad 370 19 5 32 24 510 8 10
Greek Salad 160 10 5 8 13 1290 3 4
Grilled Chicken Caesar Salad 220 8 2 35 7 360 5 6
Thai Chopped Chicken Salad 340 13 5 33 26 900 7 9
Dressing, Full Portion (serving size = 1.5 oz)







BBQ Ranch Dressing 140 12 0 1 8 350 4 4
Blue Cheese Vinaigrette 180 19 0 1 4 260 5 5
Caesar 150 16 0 1 2 190 4 4
Greek 220 24 0 0 1 380 6 6
Light Buttermilk Ranch 80 4 1 1 9 350 2 2
Low Fat Thai Chili Vinaigrette 60 1.5 0 1 10 430 1 2
Reduced Fat Balsamic Vinaigrette 130 10 0 0 9 240 3 4
Reduced Sugar Asian Sesame Vinaigrette 90 8 0 0 6 390 2 3
White Balsamic Fuji Apple Vinaigrette 150 12 0 0 11 310 4 4
Soups and More
Assumes serving size is as served
Calories Fat Fiber Protein Carbs Sodium Points Points+
All Natural Steak Chili with Cornbread 580 26 7 29 58 1330 13 15
Deduct Cornbread Muffin 200 8 1 3 28 220 4 5
All Natural Low Fat Chicken Noodle Soup 140 3 0 5 23 1450 3 4
Baked Potato Soup 350 21 3 9 33 1180 8 10
Broccoli Cheddar Soup 290 16 7 12 24 1540 6 7
Cream of Chicken & Wild Rice Soup 310 17 3 10 29 1470 7 8
Creamy Tomato Soup with Croutons 380 23 5 7 36 720 9 10
Deduct Asiago Croutons 80 3 0 3 9 140 2 2
French Onion Soup with Croutons 250 11 3 10 30 2380 5 7
Low Fat Garden Vegetable Soup with Pesto 160 3.5 6 5 28 1240 3 4
Low-Fat Vegetarian Black Bean Soup 170 4 5 10 29 1590 3 5
New England Clam Chowder 450 34 3 8 29 1190 11 12
Signature Mac & Cheese - Large 980 61 3 33 75 2030 24 27
Signature Mac & Cheese 490 30 1 17 37 1020 12 13
Sandwiches & Hot Panini
Assumes serving size is whole sandwich
Calories Fat Fiber Protein Carbs Sodium Points Points+
Sandwiches







Asiago Roast Beef Sandwich 700 27 4 49 64 1330 15 18
Bacon Turkey Bravo� Sandwich 800 29 4 52 83 2800 18 21
Chicken Caesar Sandwich 720 32 4 43 69 1270 16 19
Italian Combo Sandwich 980 41 5 58 95 2620 22 26
Mediterranean Veggie Sandwich 600 13 10 22 98 1420 12 15
Napa Almond Chicken Salad Sandwich 690 26 5 29 90 1200 15 19
Sierra Turkey Sandwich 920 49 4 40 79 1900 22 25
Smoked Ham & Swiss Sandwich 590 17 5 45 64 1870 12 15
Smoked Turkey Sandwich 420 3 3 33 66 1650 8 11
Tuna Salad Sandwich 470 16 5 19 65 980 10 13
Hot Panini







Chipotle Chicken Sandwich 830 37 3 53 72 2180 19 22
Cuban Chicken Panini 860 36 4 47 87 1720 19 23
Frontega Chicken Panini 850 38 4 49 79 1910 19 23
Smokehouse Turkey� Hot Panini 690 25 4 52 64 2350 15 18
Steak & White Cheddar Panini 950 35 5 43 112 1790 21 25
Tomato Mozzarella Hot Panini 770 29 6 30 96 1290 17 20
Turkey Artichoke Panini 740 26 5 41 86 2200 16 19
You Pick 2 Menu Calories Fat Fiber Protein Carbs Sodium Points Points+
Cup of Soup & More







All Natural Low Fat Chicken Noodle Soup 100 2 0 4 16 990 2 3
All Natural Steak Chili with Cornbread 390 18 4 19 39 890 9 10
Deduct Cornbread Muffie 130 5 0 2 19 150 3 4
Baked Potato Soup 250 15 2 7 24 850 6 7
Broccoli Cheddar Soup 190 10 5 8 16 1020 4 5
Cream of Chicken & Wild Rice Soup 220 12 2 7 20 1030 5 6
Creamy Tomato Soup with Croutons 300 18 4 6 29 570 7 8
French Onion Soup with Croutons 210 9 2 9 24 1680 5 6
Low Fat Garden Vegetable with Pesto Soup 110 2 4 4 19 830 2 3
Low-Fat Vegetarian Black Bean Soup 110 2.5 3 6 18 980 2 3
New England Clam Chowder 300 23 2 5 19 790 8 8
Signature Mac & Cheese (Serving: 7.75oz) 490 30 1 17 37 1020 12 13
Half Salads (does not include dressing)







Half Asian Sesame Chicken Salad 160 6 1 15 13 210 4 4
Half BBQ Chopped Chicken Salad 180 5 3 15 21 210 3 5
Half Caesar Salad 45 3 1 3 1 65 1 1
Half Chopped Chicken Cobb Salad 140 6 1 19 5 370 3 4
Half Chopped Steak and Blue Cheese Salad 330 22 2 17 16 670 8 9
Half Classic Cafe Salad 20 0 2 1 5 15 0 0
Half Fuji Apple Chicken Salad 190 9 3 16 12 260 4 5
Half Greek Salad 80 5 2 4 6 650 2 2
Half Grilled Chicken Caesar Salad 110 4 1 18 4 180 2 3
Half Thai Chopped Chicken Salad 170 7 2 17 13 450 4 5
Salad Dressing, Half Portion (serving size = 0.75 oz)







Balsamic Vinaigrette 60 5 0 0 4 120 2 2
BBQ Ranch Dressing 70 6 0 0 4 180 2 2
Blue Cheese Vinaigrette 90 9 0 1 2 130 3 3
Caesar 80 8 0 0 1 95 2 2
Greek 110 12 0 0 1 190 3 3
Light Buttermilk Ranch 40 2 0 0 4 170 1 1
Low Fat Thai Chili Vinaigrette 30 1 0 0 5 220 1 1
Reduced Sugar Asian Sesame Vinaigrette 45 4 0 0 3 190 1 1
White Balsamic Fuji Apple Vinaigrette 80 6 0 0 6 160 2 2
Half Sandwiches







Half Asiago Roast Beef Sandwich 350 14 2 24 32 660 8 9
Half Bacon Turkey Bravo� Sandwich 400 14 2 26 42 1400 9 10
Half Chicken Caesar Sandwich 360 16 2 22 35 640 8 10
Half Chipotle Chicken Sandwich 420 19 2 27 36 1090 10 11
Half Cuban Chicken Panini 430 18 2 23 44 860 10 11
Half Frontega Chicken Panini 430 19 2 24 39 960 10 11
Half Italian Combo Sandwich 490 21 2 29 47 1310 11 13
Half Mediterranean Veggie Sandwich 300 7 5 11 49 710 6 8
Half Napa Almond Chicken Salad 340 13 2 15 45 600 7 9
Half Sierra Turkey Sandwich 460 25 2 20 39 950 11 12
Half Smoked Ham & Swiss Sandwich 290 8 2 22 32 930 6 7
Half Smoked Turkey Sandwich 210 1.5 2 16 33 820 4 5
Half Smokehouse Turkey� Hot Panini 340 13 2 26 32 1170 7 9
Half Steak & White Cheddar Panini 480 18 2 21 56 900 11 12
Half Tomato Mozzarella Hot Panini 380 15 3 15 48 650 8 10
Half Tuna Salad Sandwich 240 8 3 9 32 490 5 6
Half Turkey Artichoke Panini 370 13 2 21 43 1100 8 10
Sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Apple 80 0 4 0 21 0 1 0
Baked Lays� Potato Chips (Serving: 1oz) 130 2 2 2 26 200 2 3
French Baguette side portion 180 1 1 6 36 440 3 5
Panera� Potato Chips (Serving: 1oz) 160 8 2 2 19 130 3 4
Strawberry Granola Parfait 310 11 3 9 44 100 7 8
Deduct Granola 190 10 2 3 22 10 4 5
Whole Grain Baguette Side Portion 180 1.5 4 7 36 400 3 5
Kids Menu
Calories Fat Fiber Protein Carbs Sodium Points Points+
Sandwiches







Kids Grilled Cheese 360 13 4 17 46 1020 7 10
Kids Peanut Butter & Jelly Sandwich 410 18 4 12 56 550 9 11
Kids Roast Beef Sandwich 320 10 3 23 35 820 7 8
Kids Smoked Ham Sandwich 300 9 3 21 35 1060 6 8
Kids Smoked Turkey Sandwich 290 8 3 21 35 1100 6 8
Drinks & Sides







Organic Apple Juice (Serving: 8.75oz) 120 0 0 0 29 25 2 3
Horizon� Reduced Fat Organic Chocolate Milk(8.5oz) 170 5 0 7 25 150 4 5
Horizon� Reduced Fat Organic White Milk (8.5oz) 120 4.5 0 8 12 115 3 3
Organic Kids Yogurt, Blueberry Flavor (Serving: 2oz) 60 0.5 0 2 11 40 1 2
Organic Kids Yogurt, Strawberry Flavor (Serving: 2oz) 60 0.5 0 2 11 40 1 2
Signature Mac & Cheese (Serving: 7.75oz) 490 30 1 17 37 1020 12 13
Drinks
Only drinks with calorie content listed
Calories Fat Fiber Protein Carbs Sodium Points Points+
Espresso Drinks







Caffe Latte (8.5 oz) 120 4.5 0 8 11 95 3 3
Caffe Mocha w/ Whipped Cream (11.5 oz) 380 16 2 11 50 160 9 10
Cappuccino (8.5 oz) 120 4.5 0 8 11 95 3 3
Caramel Latte w/ Whipped Cream (11.5 oz) 420 18 0 10 53 210 10 11
Chai Tea Latte (10 oz) 200 4.5 0 7 32 85 4 5
Deduct Whipped Cream 100 9 0 1 5 10 3 3
Frozen Drinks







Frozen Caramel, Grande w/ Whipped Cream (16.5 oz) 600 22 0 5 97 190 14 17
Frozen Mango, Grande w/ Whipped Cream (18 oz) 330 10 2 2 61 20 7 9
Frozen Mocha, Grande w/ Whipped Cream (16.5 oz) 570 20 2 6 94 140 13 16
Deduct Whipped Cream 100 9 0 1 5 10 3 3
Low Fat Black Cherry Smoothie (16.25 oz) 290 1.5 2 6 63 90 6 8
Low Fat Mango Smoothie (16.25 oz) 230 1.5 2 6 51 90 4 6
Low Fat Strawberry Smoothie with Ginseng (16.25 oz) 260 1.5 2 6 59 90 5 7
Low Fat Wild Berry Smoothie (16.25 oz) 290 1.5 1 6 67 90 6 8
Other Drinks







Fruit Punch, Large (32oz) 420 0 0 0 109 90 8 12
Fruit Punch, Regular (20oz) 260 0 0 0 68 55 5 7
Hot Chocolate w/ Whipped Cream (11oz) 380 16 2 11 50 160 9 10
Deduct Whipped Cream 100 9 0 1 5 10 3 3
Iced Chai Tea Latte (16oz) 160 3.5 0 6 26 75 3 4
Iced Green Tea (16oz) 90 0 0 0 23 10 2 3
Lemonade (16oz) 90 0 0 0 22 10 2 2
Mountain Dew, Large (32oz) 130 0 0 0 36 35 3 4
Mountain Dew, Regular (20oz) 80 0 0 0 23 25 2 3
Orange Juice Large (16oz) 200 0 1 4 46 0 4 5
Orange Juice Small (9oz) 110 0 1 2 26 0 2 3
Pepsi, Large (32oz) 370 0 0 0 100 90 7 11
Pepsi, Regular (20oz) 230 0 0 0 62 55 5 7
Raspberry Tea, Large (32oz) 300 0 0 0 82 90 6 9
Raspberry Tea, Regular (20 oz) 190 0 0 0 51 55 4 6
Sierra Mist, Large (32oz) 380 0 0 0 100 80 8 11
Sierra Mist, Regular (20oz) 240 0 0 0 62 50 5 7
Pastries & Sweets
Assumes serving size is 1 item
Calories Fat Fiber Protein Carbs Sodium Points Points+
Artisan Pastries







Apple Pastry 380 17 1 7 44 320 9 10
Artisan Chocolate Pastry 410 24 2 8 46 260 10 12
Cheese Pastry 400 22 1 8 42 340 10 11
Cherry Pastry 500 18 2 7 77 320 11 13
French Croissant 310 18 1 7 30 260 8 8
Pastry Ring 230 11 1 3 30 160 5 6
Brownies & Cookies







Double Fudge Brownie with Icing 480 17 2 5 76 290 11 13
Candy Cookie 420 19 1 4 59 280 10 12
Chocolate Chipper Cookie 440 23 2 5 59 250 10 13
Easter Egg Cookie 480 22 1 4 67 160 11 13
Oatmeal Raisin Cookie 370 14 2 5 57 310 8 10
Shortbread Cookie 350 21 1 3 36 160 9 9
Toffee Nut Cookie 460 19 1 5 59 330 11 12
Muffins & Muffies







Apple Crunch Muffin 450 12 2 7 80 340 10 12
Carrot Walnut Muffin 500 21 4 8 72 580 11 14
Chocolate Chip Muffie 320 14 2 4 46 200 7 9
Cornbread Muffie 230 9 1 3 33 250 5 6
Pumpkin Muffie 290 11 1 3 45 240 7 8
Pumpkin Muffin 580 22 2 7 89 470 13 16
Wild Blueberry Muffin 440 17 2 6 66 330 10 12
Scones







Cinnamon Chip Scone 600 31 2 9 73 370 14 17
Mini Blueberry Scones 150 6 1 2 21 290 3 4
Mini Orange Scones 160 4 1 1 29 150 3 4
Mini Strawberries & Cream Scone 140 6 0 2 19 260 3 4
Orange Scone 470 11 3 4 87 460 10 12
Strawberries & Cream Scone 420 19 1 6 57 770 10 12
Wild Blueberry Scone 440 18 2 7 63 880 10 12
Sweet Rolls & Coffee Cake







Bear Claw 550 28 3 10 67 360 13 15
Cinnamon Roll 620 24 3 13 89 480 14 17
Cobblestone 650 13 3 12 123 410 13 18
Hot Cross Buns 220 5 1 5 38 280 5 6
Pecan Braid 470 26 2 8 52 270 11 13
Pecan Roll 730 39 5 11 87 310 17 20
Cinnamon Crumb Coffee Cake 470 25 1 6 54 310 11 13