Panda Express Nutrition Information

Menu items for Panda Express are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Rice & Noodles Calories Total Fat Fiber Protein Carbs Points Points+
Chow Mein 400 12 8 12 61 8 10
Fried Rice 570 18 8 16 85 12 15
Steamed Rice 420 0 0 8 93 8 11
Veggies Calories Total Fat Fiber Protein Carbs Points Points+
Eggplant & Tofu 310 24 3 7 19 8 9
Mixed Veggies (Side) 70 0.5 5 4 13 1 2
Mixed Veggies (Entree) 35 0 3 2 7 0 1
Chicken
Calories Total Fat Fiber Protein Carbs Points Points+
Black Pepper Chicken 250 14 2 19 12 6 6
Broccoli Chicken 180 9 3 13 11 4 4
Kung Pao Chicken 300 19 2 19 13 7 8
Mandarin Chicken 310 16 0 34 8 8 8
Mushroom Chicken 220 13 2 17 9 5 6
Orange Chicken 400 20 0 15 42 10 11
Pineapple Chicken 240 12 2 15 19 5 6
Potato Chicken 220 11 3 11 18 5 6
String Bean Chicken 190 10 2 12 11 4 5
Sweet & Sour Chicken 400 17 1 15 46 9 11
Chicken Breast Calories Total Fat Fiber Protein Carbs Points Points+
Pineapple Chicken Breast 220 8 1 17 20 5 6
String Bean Chicken Breast 170 7 2 15 13 4 4
SweetFire Chicken BreastTM 440 18 1 17 53 10 12
Thai Cashew Chicken Breast 280 19 2 23 21 7 9
Beef Calories Total Fat Fiber Protein Carbs Points Points+
Beijing Beef 850 50 4 31 67 20 23
Broccoli Beef 150 6 3 11 12 3 4
Mongolian Beef 230 11 3 17 17 5 6
Pork Calories Total Fat Fiber Protein Carbs Points Points+
BBQ Pork 360 19 1 34 13 9 9
Sweet & Sour Pork 400 23 2 13 36 10 11
Shrimp Calories Total Fat Fiber Protein Carbs Points Points+
Crispy Shrimp 260 13 1 9 26 6 7
Kung Pao Shrimp 250 15 2 14 14 6 6
Tangy Shrimp 190 7 2 13 19 4 5
Appetizers Calories Total Fat Fiber Protein Carbs Points Points+
Chicken Egg Roll 200 12 2 8 16 5 5
Chicken Potsticker 220 11 1 7 23 5 6
Cream Cheese Rangoon 190 8 2 5 24 4 5
Veggie Spring Roll 160 7 4 4 22 3 4
Soup Calories Total Fat Fiber Protein Carbs Points Points+
Egg Flower Soup 90 2 1 3 15 2 2
Hot & Sour Soup 90 3.5 1 4 12 2 2
Sauces & Cookies Calories Total Fat Fiber Protein Carbs Points Points+
Mandarin Sauce 160 0 0 0 40 3 4
Potsticker Sauce 45 0 0 1 10 1 1
Sweet & Sour Sauce 80 0 0 0 21 2 2
Fortune Cookies 32 0 0 1 7 1 1