Pal's Nutrition Information

Menu items for Pal's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Burgers, Hot Dogs & Sandwiches
Serving size = 1 item
Calories Total Fat Sat. Fat Fiber Prot Carbs Sodium Points Points+
Burgers








SauceBurger 245 10 3.5 1 13 28 450 6 7
Sauceburger Cheese 315 16 7.5 1 17 29 790 7 9
Jr Burger 280 13 4 1 13 24 295 6 7
Jr Burger Cheese 350 19 8 1 17 25 635 8 9
Big Pal 593 36 11 1 30 37 510 15 16
Big Pal Cheese 663 42 15 1 34 38 850 17 18
Chiliburger Small 362 21 9 1 21 25 765 9 10
Chiliburger Large 687 40 16 1 42 39 1110 17 18
Hot Dogs








Hotdog 302 19 6.5 1 12 21.5 875 7 8
Chilibun 224 11.5 3 1 11 20 510 5 6
Specialty Sandwiches








Chipped Ham 390 18 2 1 21 37 1735 9 10
Big Chicken 462 22 6 1 25 38 1815 11 12
Grill'd Chicken 475 16 2 1 44 38 670 11 12
Toasted Cheese 440 27 10 1 14 39 1110 11 12
Frenchie Fries & Cheddar Rounds Calories Fat
Fiber Prot Carbs Sodium Points Points+
Frenchie Fry Small 276 13 1.8 3.5 3.5 34.8 192 6 7
Frenchie Fry Large 463 23 3.2 5.5 5.5 58 324 10 12
Cheddar Rounds Small 240 13 6 0 6.5 24 600 6 7
Cheddar Rounds Large 360 20 9 0 10 36 900 9 10
Breakfast
Serving size = 1 item
Calories Fat
Fiber Prot Carbs Sodium Points Points+
Biscuit 320 16 8 0 3 39 850 8 9
Gravy Biscuit 525 33 8 0 8 46 1542 13 14
Ham Biscuit 390 20 9 0 10 35 1640 9 10
Sausage Biscuit 460 30 13 0 11 39 1090 12 13
Beverages & Shakes
Calories Fat
Fiber Prot Carbs Sodium Points Points+
Beverages








Coke 16oz 146 0 0 0 0 41 47 3 4
Coke 32oz 245 0 0 0 0 68 79 5 7
Sprite 16 oz 146 0 0 0 0 39 68 3 4
Sprite 32oz 245 0 0 0 0 66 114 5 7
Mello Yello 16oz 177 0 0 0 0 49 47 4 5
Mello Yello 32oz 298 0 0 0 0 82 79 6 9
Iced Tea sweet 32 oz 187 0 0 0 0 52 0 4 6
Milk 8 oz 120 5 3 0 8 11 125 3 3
Orange Juice 10 oz 140 0 0 0 2 33 20 3 4
Shakes








Chocolate Shake 16oz 580 14 8 0 14 102 250 13 16
Chocolate Shake 32oz 1160 28 16 0 28 204 500 26 32
Vanilla Shake 16oz 560 13 8 0 14 98 210 12 15
Vanilla Shake 32oz 1120 26 16 0 28 196 420 25 31
Strawberry Shake 16oz 560 13 8 0 14 97 170 12 15
Strawberry Shake 32oz 1120 26 16 0 28 194 340 25 30