Outback Steakhouse Nutrition Information

Menu items for Outback Steakhouse are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Aussie-Tizers
Nutritional values are per 1 serving. The total # of servings are listed in the description
Calories Fat Fiber Protein Carbs Sodium Points Points+
Alice Springs Chicken Quesadilla® - Reg (serves 4) 535 32 0 27 32 895 13 14
Alice Springs Chicken Quesadilla® - Small (serves 2) 558 35 0 27 35 946 14 15
Aussie Cheese Fries - Regular (serves 6) 356 25 3 10 23 390 9 10
Aussie Cheese Fries – Small (serves 3) 405 30 3 11 24 524 10 11
Bloomin' Onion® (serves 6) 259 14 4 5 31 918 6 7
Gold Coast Coconut Shrimp (serves 4) 142 5 2 7 17 186 3 4
Grilled Shrimp on the Barbie (total meal) 315 21 1 26 6 657 8 8
Kookaburra Wings® Hot (serves 4) 344 25 1 22 7 955 9 9
Kookaburra Wings® Medium (serves 4) 328 23 1 22 7 897 8 9
Kookaburra Wings® Mild (serves 4) 328 23 1 22 7 897 8 9
Seared Ahi Tuna - Regular (serves 4) 120 7 1 8 4 594 3 3
Seared Ahi Tuna - Small (serves 2) 177 12 1 9 6 830 4 4
Soups & Salads
Calories Fat Fiber Protein Carbs Sodium Points Points+
Soups







Baked Potato Soup Bowl 772 48 8 14 73 1992 19 21
Baked Potato Soup Cup 546 35 5 10 49 1381 13 15
Cream of Broccoli Soup Bowl 408 30 3 11 24 1856 10 11
Cream of Broccoli Soup Cup 281 21 2 8 16 1251 7 8
Onion Soup Bowl 436 31 3 10 28 1911 11 12
Onion Soup Cup 300 22 2 7 19 1287 7 8
Salads
(serving size is whole salad)








Chicken Caesar Salad 1030 65 6 83 26 1772 25 27
Shrimp Caesar Salad 712 53 6 34 26 1721 18 19
Classic Roasted Filet Wedge Salad 562 30 2 43 27 2083 13 14
Queensland Salad w/o dressing 839 59 5 54 23 1322 21 22
Queensland Salad w/ Bleu Cheese dressing 1075 81 5 57 28 1978 27 29
Queensland Salad w/ Honey Mustard dressing 1116 77 6 55 52 1913 28 30
Queensland Salad w/ Mustard Viniagrette 1410 117 5 55 31 1478 37 38
Queensland Salad w/ Ranch 1050 78 5 56 30 1986 27 28
Queensland Salad w Tangy Tomato 1035 59 7 56 68 2028 25 27
Queensland Salad w/ Thousand Island 1090 78 8 56 39 2466 28 29
Outback Favorites
Does not include sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Alice Springs Chicken® 1328 92 2 102 20 2116 34 35
Baby Back Ribs - Full rack 1582 114 0 117 23 2631 41 42
Back Back Ribs - Half rack 834 57 0 58 22 1633 21 22
Filet w/ Wild Mushroom Sauce 447 21 1 54 8 1654 10 11
Grilled Chicken on the Barbie 525 20 0 70 11 959 12 13
Grilled Chicken on the Barbie w/o butter & seasoning 412 8 0 70 10 483 9 10
New Zealand Rack of Lamb 1303 112 1 61 5 1473 35 35
Sweet Glazed Roasted Pork Tenderloin 385 12 1 37 32 462 9 10
No Rules Parmesan Pasta (nutrition is for total meal)







No Rules Parmesan Pasta w/ Chicken & Scallops 1366 76 5 73 94 1934 33 36
No Rules Parmesan Pasta s/ Chicken & Shrimp 1367 77 5 73 92 1888 33 36
No Rules Parmesan Pasta w/ Chicken 1475 82 5 90 91 1807 36 39
No Rules Parmesan Pasta w/ Scallops 1318 75 5 61 97 1951 32 35
No Rules Parmesan Pasta w/ Shrimp & Scallops 1320 76 5 61 95 2103 32 35
No Rules Parmesan Pasta w/ Shrimp 1276 76 5 53 92 1780 31 34
No Rules Parmesan Pasta 909 53 4 20 89 1075 22 25
Signature Steaks
Entrees only – no sides included in nutrition info
Calories Fat Fiber Protein Carbs Sodium Points Points+
Chargrilled Ribeye 10 oz 787 63 0 50 2 2389 21 21
New York Strip 14 oz 713 37 0 90 1 694 17 18
New York Strip 14 oz w/out butter & seasoning 608 25 0 89 0 227 14 15
New York Strip 8 oz 407 22 0 49 1 594 10 10
Outback Special® 12 oz 559 27 0 74 1 658 13 14
Outback Special® 12 oz w/out butter & seasoning 454 16 0 74 0 192 10 11
Outback Special® 6 oz 332 19 0 37 1 562 8 8
Outback Special® 6 oz w/out butter & seasoning 227 8 0 37 0 96 5 5
Outback Special® 9 oz 445 23 0 56 1 610 11 11
Outback Special® 9 oz w/out butter & seasoning 340 12 0 55 0 144 8 8
Prime Rib 12 oz 799 67 0 43 2 936 22 21
Prime Rib 16 oz 1062 90 0 57 2 683 29 29
Prime Rib 8 oz 537 45 0 29 2 888 14 14
Ribeye 10 oz 882 74 0 50 1 626 24 24
Ribeye 14 oz 1193 99 0 70 1 689 32 32
Ribeye 14 oz w/out butter & seasoning 1089 88 0 70 0 223 29 29
Teriyaki Marinated Sirloin 9 oz 418 12 0 57 17 1815 9 10
The Melbourne 20 oz 1009 58 0 114 1 904 25 25
The Melbourne 20 oz w/out butter & seasoning 896 46 0 114 0 325 22 22
Victoria's Filet® 6 oz. 518 42 0 34 1 551 14 14
Victoria's Filet® 7 oz. w/Blue Cheese Crust 947 78 0 54 5 865 25 25
Victoria's Filet® 9 oz. 725 57 0 50 1 593 19 19
Victoria's Filet® 9 oz. w/Horseradish Crumb Crust 945 77 1 52 8 969 25 25
Perfect Combinations
Does not include sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Filet and Shrimp Scampi 615 37 3 52 17 2290 15 16
Outback Special 12 oz & Grilled Shrimp on the Barbie 725 36 2 87 8 1169 17 18
Outback Special 6 oz & Grilled Shrimp on the Barbie 549 35 2 51 7 1128 13 14
Outback Special 9 oz & Grilled Shrimp on the Barbie 611 33 2 69 8 1121 15 16
Ribs and Alice Springs Chicken® 1128 84 0 87 5 1924 30 30
Teriyaki Filet Medallions & Steamed Green Beans 633 28 10 40 53 2806 14 16
Teriyaki Filet Medallions & Steamed Green Beans w/o butter & seasoning 523 17 10 40 52 2313 11 13
Straight from the Sea
Does not include sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Lobster Tails 640 48 2 47 6 1179 16 17
Lobster Tails w/out butter 233 2 2 47 6 853 4 5
Shrimp en Fuego Fettuccine (total meal) 1186 55 9 77 95 2784 28 31
Atlantic Salmon 417 27 1 39 2 561 10 11
Atlantic Salmon w/out Butter & seasoning 360 21 0 39 1 116 9 9
Fresh Tilapia with Pure Lump Crab Meat 539 32 2 54 9 786 13 14
Burgers & Sandwiches Does not include sides Calories Fat Fiber Protein Carbs Sodium Points Points+
Bacon Cheese Burger 1272 95 3 58 44 2308 33 34
Grilled Chicken & Swiss Sandwich 750 39 3 48 50 1372 18 20
Grilled Chicken & Swiss Sandwich w/o butter 696 33 3 48 50 1323 16 18
Outbacker Burger 810 51 4 43 43 1291 20 21
Outbacker Burger w/ American cheese 954 63 4 52 44 1855 24 25
Outbacker Burger w/ Swiss cheese 860 55 4 47 43 1510 21 23
Roasted Filet Sandwich 814 26 4 55 88 3374 18 21
The Bloomin’ Burger® 1221 77 7 58 76 2831 30 33
Sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Aussie Fries 354 19 5 4 43 110 8 10
Blue Cheese Pecan Chopped Salad 523 36 6 13 35 892 13 14
Caesar Salad 329 26 3 8 16 745 8 9
Classic Blue Cheese Wedge Salad 357 24 2 8 26 1159 9 10
Dressed Baked Potato (bacon only) 378 9 7 9 65 2386 8 10
Dressed Baked Potato (butter & sour cream) 414 14 7 8 65 2351 9 11
Dressed Baked Potato (butter only) 520 26 7 8 65 2456 12 14
Dressed Baked Potato (cheese only) 357 7 7 10 65 2339 7 9
Dressed Baked Potato (loaded) 505 23 7 12 66 2484 11 14
Dressed Baked Potato (no toppings) 329 4 7 8 65 2298 6 8
Dressed Baked Potato (sour cream & chives) 391 10 7 9 66 2314 8 10
Fresh Seasonal Veggies 108 7 4 3 11 193 2 3
Fresh Seasonal Veggies w/out butter 49 0 4 3 10 49 0 1
Fresh Steamed Green Beans 149 11 5 0 10 607 3 0
Fresh Steamed Green Beans w/out butter & seasoning 40 0 5 0 8 115 0 0
Garlic Mashed Potatoes 367 24 6 7 32 1197 9 10
Potato Boats 165 2 4 4 32 1149 3 4
Potato Wedges 278 15 4 4 33 1255 6 7
Side Bread & Butter (per serving – serves 2) 234 12 4 7 23 343 5 6
Side Bread w/out butter (per serving – serves 2) 138 2 4 7 23 264 2 3
Sweet Potato 593 21 11 6 99 333 13 16
Sweet Potato w/out butter 418 4 11 5 92 198 8 11
House Salad w/o dressing 212 14 3 7 16 339 5 6
Add Dressings
(side salad portion)








Bleu Cheese 119 11 0 1 2 328 3 3
Honey Mustard 139 9 0 0 14 295 4 4
Mustard Vinaigrette 286 29 0 0 4 78 8 8
Ranch 106 10 0 0 3 332 3 3
Tangy Tomato 66 0 1 0 15 235 1 2
Thousand Island 126 10 1 1 8 572 3 3
Add on Mates
Calories Fat Fiber Protein Carbs Sodium Points Points+
Grilled Scallops 331 22 2 40 11 2379 8 10
Grilled Scallops w/out butter & seasoning 213 10 2 40 9 507 5 7
Grilled Shrimp (3) 157 9 2 13 6 580 3 4
Lobster & Mushroom Topping 395 36 1 13 8 725 11 11
Lobster Tail 326 24 2 24 5 590 8 9
Lobster Tail w/out butter 123 1 2 24 5 427 2 3
Sautéed Mushrooms 191 10 4 9 18 2132 4 5
Desserts
Nutrition info is per serving. Total servings is 4 unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Sweet Adventure Sampler Trio™ 599 30 2 7 81 315 14 17
Classic Cheesecake Sample (serves 1) 991 34 2 9 171 354 22 28
Nutter Butter® Peanut Butter Pie Sample (serves 1) 880 56 3 12 89 741 22 25
Chocolate Thunder From Down Under® Sample (serves 1) 955 77 7 13 68 302 25 28
Carrot Cake 112 3 0 1 22 151 2 3
Chocolate Thunder From Down Under® 478 38 3 7 34 151 12 14
Classic Cheesecake no sauce 184 9 0 2 26 83 4 5
Classic Cheesecake w/ chocolate sauce 222 12 1 3 29 92 5 6
Does not include sides 248 9 1 2 43 88 6 7
Joey Menu (Kids Meals)
Entree only – no sides in nutrition info
Calories Fat Fiber Protein Carbs Sodium Points Points+
Boomerang Cheese Burger 488 21 2 36 38 949 11 13
Grilled Cheese-A-Roo 343 19 2 13 29 1092 8 9
Joey Grilled Chicken On The Barbie 263 14 0 32 0 189 6 7
Joey Sirloin 292 18 0 31 0 354 7 7
Junior Ribs 515 38 0 39 6 817 13 14
Kookaburra Chicken Fingers 676 41 4 33 47 1942 16 18
Mac A Roo 'N Cheese 681 32 3 25 72 1257 16 18
Spotted Dog Sundae w/ chocolate sauce 1216 94 3 13 89 244 32 35
Spotted Dog Sundae w/ Oreo crumbles 1147 80 2 12 98 427 29 32