Olive Garden Nutrition Information

Menu items for Olive Garden are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers
Serving size was not available on their website so assumes as served
Calories Fat Fiber Protein Carbs Sodium. Points Points+
Create a Sampler Italiano







Calamari 440 27 0 17 32 1160 11 12
Stuffed Mushrooms 290 19 3 15 15 720 7 8
Fried Zucchini 370 20 4 6 42 630 8 10
Chicken Fingers 330 16 0 25 22 930 8 9
Fried Mozzarella 370 22 2 17 26 800 9 10
Toasted Beef & Pork Ravioli 360 16 2 15 39 780 8 10
Tomato Sauce 45 1.5 1 2 6 270 1 1
Marinara Sauce 70 2.5 3 2 10 540 1 2
Parmesan-Peppercorn Sauce 300 30 1 2 6 340 8 8
Bruschetta 610 13 10 23 100 1760 12 16
Caprese Flatbread 600 36 5 23 46 1520 14 16
Grilled Chicken Flatbread 760 44 5 44 47 1500 18 20
Mussels di Napoli 180 8 0 14 13 1770 4 5
Hot Artichoke-Spinach Dip 650 31 6 25 68 1430 15 17
Lasagna Fritta 1030 63 9 34 82 1590 25 27
Smoked Mozzarella Fonduta 940 48 7 55 72 1940 22 25
Breadstick (with garlic-butter spread) 150 2 2 5 28 400 3 4
Alfredo Dipping Sauce 380 35 1 7 9 510 10 11
Sicilian Scampi 500 22 7 33 43 1850 11 13
Stuffed Mushrooms 280 19 3 12 15 720 7 7
Calamari 890 54 2 37 64 2340 22 24
Add Marinara Sauce 70 2.5 3 2 10 540 1 2
Add Parmesan-Peppercorn Sauce 300 30 1 2 6 340 8 8
Soups & Salads
Serving Size = 1 Serving
Calories Fat Fiber Protein Carbs Sodium. Points Points+
Chicken & Gnocchi 250 8 2 16 29 1180 5 6
Pasta e Fagioli 130 2.5 6 10 17 680 2 3
Minestrone 100 1 3 5 18 1020 1 2
Zuppa Toscana 170 4 2 10 24 960 3 4
Garden-Fresh Salad (w/o dressing) 120 3.5 3 5 17 550 2 3
Garden-Fresh Salad (with dressing) 350 26 3 7 22 1930 9 9
Grilled Chicken Caesar 850 64 4 55 14 1880 22 23
Pizzas
Serving size was not available on their website so assumes as served
Calories Fat Fiber Protein Carbs Sodium. Points Points+
Create Your Own Pizza (cheese & sauce only) 910 28 8 36 129 2970 20 24
Add Pepperoni 120 11 0 5 0 460 3 3
Add Italian Sausage 130 11 0 7 1 360 4 4
Add Mushrooms 5 0 0 0 1 0 0 0
Add Onions 15 0 1 0 4 0 0 0
Add Bell Peppers 10 0 1 1 2 0 0 0
Add Black Olives 45 4 1 0 3 350 1 1
Add Roma Tomatoes 10 0 1 1 2 0 0 0
Chicken Alfredo Pizza 1180 40 11 61 144 3330 26 31
Dinner Entrées
Serving size was not available on their website so assumes as served
Calories Fat Fiber Protein Carbs Sodium. Points Points+
Cucina Classica (Classic Recipes)







Lasagna Classico 850 47 19 68 39 2830 20 21
Five Cheese Ziti al Forno 1050 48 9 43 112 2370 24 28
Spaghetti with Meat Sauce 710 22 9 34 94 1340 15 18
Spaghetti & Meatballs 1110 50 9 62 103 2180 26 29
Spaghetti & Italian Sausage 1270 67 15 70 97 3090 30 33
Chicken Parmigiana 1090 49 27 83 79 3380 25 27
Fettuccine Alfredo 1220 75 5 37 99 1350 30 33
Eggplant Parmigiana 850 35 19 36 98 1900 19 21
Capellini Pomodoro 840 17 19 31 141 1250 17 21
Tour of Italy 1450 74 10 99 97 3830 34 38
Carne (Beef & Pork)







Pork Filettino 1510 87 11 64 118 3100 37 40
Mixed Grill 830 28 10 73 72 1840 18 21
Steak Toscano 810 35 11 62 62 1690 18 20
Steak Gorgonzola-Alfredo 1310 73 9 81 82 2190 31 34
Chianti Braised Short Ribs 1060 58 17 64 71 2970 25 27
Parmesan Crusted Bistecca 690 35 7 54 40 1480 16 18
Pasta Ripiena (Filled Pastas)







Braised Beef & Tortelloni 1020 53 10 54 82 2060 24 27
Ravioli di Portobello 670 30 15 26 74 1400 15 17
Cheese Ravioli with Marinara Sauce 660 22 7 32 84 1440 14 17
Cheese Ravioli with Meat Sauce 790 28 12 47 88 1510 17 20
Lasagna Rollata al Forno 1170 68 11 50 90 2510 28 31
Pollo (Chicken)







Venetian Apricot Chicken 380 4 8 54 32 1420 7 9
Chicken Alfredo 1430 82 5 70 103 2070 35 38
Garlic-Herb Chicken con Broccoli 960 41 12 58 90 2180 22 25
Chicken & Shrimp Carbonara 1440 88 9 82 80 3000 35 38
Chicken Marsala 770 37 16 50 59 1800 18 19
Chicken Scampi 1070 53 8 60 88 2220 25 28
Stuffed Chicken Marsala 800 36 6 79 40 2830 18 20
Pesce (Fish & Seafood)







Shrimp Primavera 730 12 14 46 110 1620 15 18
Seafood Alfredo 1020 52 9 50 88 2430 24 27
Capellini di Mare 650 18 7 40 82 1830 14 17
Grilled Shrimp Caprese 900 40 0 53 82 3490 21 24
Seafood Portofino 800 33 16 41 85 1880 18 20
Shrimp & Crab Tortelli Romana 840 42 4 49 67 1710 20 22
Herb-Grilled Salmon 510 26 2 64 5 760 12 13
Seafood Brodetto 480 16 7 49 35 2250 10 12
Parmesan Crusted Tilapia 590 25 6 49 42 910 13 15
Lunch Entrees Calories Fat Fiber Protein Carbs Sodium. Points Points+
Cucina Classica (Classic Recipes)







Lasagna Classico 580 32 7 38 35 1930 13 15
Five Cheese Ziti al Forno 770 32 5 32 89 1450 17 20
Spaghetti with Meat Sauce 550 21 6 31 59 1040 12 14
Spaghetti & Meatballs 820 40 6 49 66 1600 19 21
Spaghetti & Italian Sausage 830 44 9 48 61 1920 19 22
Chicken Parmigiana 570 18 18 35 67 1720 12 14
Fettuccine Alfredo 800 48 4 23 69 810 19 22
Eggplant Parmigiana 620 26 11 27 70 1540 14 16
Capellini Pomodoro 480 11 11 17 78 970 10 12
Tour of Italy 1450 74 10 99 97 3830 34 38
Pollo e Pesce (Chicken & Seafood)







Chicken Scampi 720 38 7 38 57 1350 17 19
Chicken Alfredo 910 52 4 40 71 1150 22 24
Venetian Apricot Chicken 280 3 8 31 32 1180 5 6
Seafood Alfredo 670 36 5 28 59 1320 16 18
Shrimp Primavera 510 9 12 28 79 1130 10 13
Grilled Chicken Spiedini 460 13 7 60 26 1180 9 11
Grilled Shrimp Caprese 820 39 0 36 81 2800 20 22
Pasta Ripiena (Filled Pastas)







Braised Beef & Tortelloni 740 41 5 33 60 1280 17 20
Ravioli di Portobello 450 19 8 17 53 960 10 12
Cheese Ravioli With Marinara Sauce 530 18 6 28 64 1160 11 14
Cheese Ravioli With Meat Sauce 600 22 8 36 65 1210 13 15
Lasagna Rollata al Forno 840 49 8 35 65 1830 20 22
Children's Selections Calories Fat Fiber Protein Carbs Sodium. Points Points+
Entrées







Macaroni & Cheese 340 6 3 14 58 1000 7 9
Grilled Chicken with pasta & broccoli 310 5 6 33 33 680 6 7
Cheese Pizza 470 14 4 20 66 1170 10 12
Spaghetti & Tomato Sauce 250 3 4 11 45 370 4 6
Cheese Ravioli with Tomato Sauce 300 8 4 14 43 440 6 8
Chicken Fingers 330 16 0 25 22 930 8 9
Add Broccoli 25 0 2 2 4 10 0 0
Add Fries 400 21 4 6 47 880 9 11
Fettuccine Alfredo 800 48 4 23 69 810 19 22
Desserts







Sundae 180 9 0 0 21 45 4 5
Chocolate Milkshake 520 22 7 9 72 230 11 14
Vanilla Milkshake 530 23 16 8 73 170 12 13
Strawberry Milkshake 500 24 10 9 62 160 11 13
Desserts Calories Fat Fiber Protein Carbs Sodium. Points Points+
Tiramisu 510 32 2 8 48 75 12 14
White Chocolate Raspberry Cheesecake 890 62 6 13 70 490 22 24
Lemon Cream Cake 610 35 2 5 69 430 15 17
Black Tie Mousse Cake 760 48 8 9 73 270 18 20
Triple Chocolate Strata 700 41 6 10 73 390 17 19
Zeppoli 920 35 4 20 131 590 21 25
add Chocolate Sauce 210 2.5 2 3 44 75 4 6
Warm Apple Crostata 730 32 6 7 104 240 16 20
Mini Desserts Calories Fat Fiber Protein Carbs Sodium. Points Points+
Chocolate Mousse with Dark Chocolate Cookie Crust 290 21 2 2 23 120 7 8
Strawberry & White Chocolate Cream Cake 210 11 0 1 27 70 5 6
Strawberry & White Chocolate Cream Cake 230 13 0 0 28 70 6 6
Dark Chocolate Cake with Chocolate Mousse & Caramel Cream 270 18 0 2 25 140 7 8
Amaretto Tiramisu with Almond Cookie Crumble 240 17 0 6 16 50 6 7
Gluten Free Selections Calories Fat Fiber Protein Carbs Sodium. Points Points+
Insalate (Salads)







Garden-Fresh Salad without croutons 260 20 6 1 19 1500 6 7
Caesar Salad without croutons 560 54 4 9 10 820 15 15
Entrées







Pennine Rigate with Marinara 560 19 8 7 90 690 12 15
Steak Toscano 760 43 4 84 9 1280 18 19
Herb-Grilled Salmon 510 26 4 64 5 760 12 13
Mixed Grill 750 23 4 112 24 1760 16 18
Mixed Grill (all chicken) 640 19 7 90 27 1260 14 16
Children’s Entrée







Children’s Grilled Chicken 220 6 4 29 13 490 4 5
Wines & Beer
Calories Fat Fiber Protein Carbs Sodium. Points Points+
Wines






n/a
Sparkling Glass 130 0 n/a n/a 8 20 2 n/a
Sparkling Bottle 550 0 n/a n/a 35 90 10 n/a
Red, White, Blush Glass 150 0 n/a n/a 8 20 2 n/a
Red, White, Blush Bottle 640 0 n/a n/a 35 90 12 n/a
Red, White, Blush Magnum Bottle 1360 0 n/a n/a 74 190

Beer






n/a
Regular Bottle 160 0 n/a n/a 12 15 2 n/a
Regular Draft 14 oz 170 0 n/a n/a 13 15 3 n/a
Regular Draft 20 oz 250 0 n/a n/a 19 25 4 n/a
Light Bottle 110 0 n/a n/a 6 15 1 n/a
Light Draft 14 oz 130 0 n/a n/a 8 20 2 n/a
Light Draft 20 oz 190 0 n/a n/a 11 25 3 n/a
Non-alcoholic Bottle 60 0 n/a n/a 13 5 0 n/a
Specialty Beverages Calories Fat Fiber Protein Carbs Sodium. Points Points+
Cocktails







Italian Margarita 240 0 n/a n/a 32 10 4 n/a
Berry Sangria Glass 230 0 n/a n/a 35 15 4 n/a
Berry Sangria Pitcher 910 0 n/a n/a 138 50 17 n/a
Peach Sangria Glass 250 0 n/a n/a 40 50 4 n/a
Peach Sangria Pitcher 1010 0 n/a n/a 158 200 19 n/a
Tropical Sangria Glass 220 0 n/a n/a 31 10 4 n/a
Tropical Sangria Pitcher 870 0 n/a n/a 126 45 17 n/a
Venetian Sunset 190 0 n/a n/a 38 10 3 n/a
Strawberry Fresco 230 0 n/a n/a 31 5 4 n/a
Pomegranate Margarita Martini 290 0 n/a n/a 44 5 5 n/a
Strawberry-Limoncello Martini 300 0 n/a n/a 42 15 5 n/a
Mango Martini 180 0 n/a n/a 31 0 3 n/a
Chocolate Martini 260 3.5 n/a n/a 36 45 5 n/a
Frozen Specialties






n/a
Peach Bellini 170 0 n/a n/a 33 0 3 n/a
Strawberry Bellini 220 0 n/a n/a 46 0 4 n/a
Wild Berry Bellini 160 0 n/a n/a 31 10 2 n/a
Limoncello Lemonade 260 0 n/a n/a 42 5 4 n/a
Strawberry Frozen Margarita 340 0 n/a n/a 67 25 6 n/a
Strawberry-Mango Frozen Margarita 350 0 n/a n/a 68 20 6 n/a
Wild Berry Frozen Margarita 290 0 n/a n/a 55 20 5 n/a
Strawberry Daiquiri 250 0 n/a n/a 47 15 4 n/a
Peach Daiquiri 270 0 n/a n/a 51 10 5 n/a
Mango Daiquiri 240 0 n/a n/a 43 10 4 n/a
Wild Berry Daiquiri 270 0 n/a n/a 49 5 5 n/a
Specialties







Strawberry-Mango Limonata 200 0 n/a n/a 50 30 3 n/a
Bella Limonata 190 0 n/a n/a 48 35 3 n/a
Berry Acqua Fresca 390 1.5 n/a n/a 94 40 7 n/a
Italian Sodas 120 0 n/a n/a 29 5 0 n/a
Cream Sodas 190 5 n/a n/a 35 40 3 n/a
Other Beverages
Calories Fat Fiber Protein Carbs Sodium. Points Points+
Coffee & Tea







Lavazza Espresso 0 0 n/a 0 0 10 0 0
Cappuccino 150 8 n/a 6 14 65 3 4
Caffè Latte 130 4 n/a 9 15 85 2 3
Caffè Mocha 180 4 n/a 6 30 75 3 5
Caramel Hazelnut Macchiato 220 4.5 n/a 2 43 40 4 6
Frozen Cappuccino 320 10 n/a 6 52 60 6 9
Caffè la Toscana Coffee 0 0 n/a 0 0 5 0 0
Fountain, Iced Tea, Other







Coca-Cola 100 0 n/a 0 27 5 1 3
Diet Coke 0 0 n/a 0 0 10 0 0
Sprite 100 0 n/a 0 26 20 1 3
Dr Pepper 100 0 n/a 0 27 35 1 3
Fresh Brewed Iced Tea 0 0 n/a 0 0 0 0 0
Bellini Peach-Raspberry Iced Tea 70 0 n/a 2 16 0 1 2
Raspberry Lemonade 110 0 n/a 0 29 15 1 3
2% Reduced Fat Milk 260 10 n/a 17 26 250 5 7
Juice 270 0 n/a 0 60 50 5 7