O'Charley's Nutrition Information

Menu items for O'Charley's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers, Sides and A la Carte
Calories Total Fat Fiber Protein Carbs Points Points+
Asparagus 80 6 2 2 4 2 2
Authentic Spinach & Artichoke Dip 780 44 6 14 86 18 21
Baked Potato (loaded), A La Carte 590 40 6 17 52 14 17
Baked Potato (plain), A La Carte 240 5 6 8 50 4 7
Beer Battered Onion Rings, A La Carte 380 26 1 3 32 10 10
Boneless Buffalo O'Tenders 880 66 2 46 27 23 24
Broccoli 140 10 5 5 10 3 4
Broccoli Cheese Casserole 230 14 3 8 17 5 6
Broccoli Cheese Casserole, A La Carte 270 16 4 10 20 6 7
Chicken Tenders 800 57 1 44 29 21 22
Chips and Salsa 520 18 4 12 82 11 14
French Fries A La Carte 390 24 3 4 40 9 11
French Fries Adult Size 390 24 3 4 40 9 11
French Fries Jr. Size 310 19 3 3 31 7 8
Loaded Baked Potato 480 29 6 12 54 11 14
Onion Rings 380 26 1 3 32 10 10
Over-Loaded Potato Skins 1260 98 0 56 43 33 35
Plain Potato 240 5 6 8 50 4 7
Rice Pilaf A La Carte 190 5 1 4 30 4 5
Smashed Potatoes 370 12 5 2 47 8 8
Smashed Potatoes, A La Carte 400 14 5 4 47 8 9
Southwestern Cheese Dip & Chips 820 45 4 24 84 19 23
Southwestern Chicken Quesadilla 1060 60 4 63 64 25 28
Southwestern Twisted Chips 1280 89 12 31 111 32 37
Spicy Jack Cheese Wedges 880 60 0 29 55 23 24
Sweet Potato Fries 4.5 oz. 470 31 6 4 46 11 13
Toast 220 9 1 5 28 5 6
Top Shelf Combo Appetizer 1880 130 3 80 105 48 52
Yeast Roll w/margarine 180 7 0 4 25 4 5
Yeast Roll w/o Margarine 130 1.5 0 4 25 3 3
Brunch
Calories Total Fat Fiber Protein Carbs Points Points+
Brunch Grillers w/o fries 1160 69 3 49 85 28 31
Brunch Jelly 50 0 0 0 13 1 1
Brunch Quesadilla 1220 82 4 53 65 30 33
Brunch Quesadille w/bacon 1370 95 4 62 65 35 37
Brunch Toast with Jelly 260 10 1 5 38 6 7
Build Your Own Waffle Base 460 20 1 10 57 11 12
Build Your Own Waffle, Side of Chocolate Chips 210 12 0 3 27 5 6
Build Your Own Waffle, Side of Chopped Pecans 210 21 2 3 4 6 6
Build Your Own Waffle, Side of Fresh Strawberries 10 0 1 0 3 0 0
Build Your Own Waffle, Side of Reeses Peanut Butter Cups 160 10 1 4 18 4 5
Cajun Chicken Omelette 870 63 0 60 13 23 23
Cajun Shrimp and Grits 920 55 7 45 62 22 24
Eggs (2) & Bacon (3) 420 36 0 22 2 11 11
Eggs (2) & Sausage (2) 500 42 0 25 2 14 13
Eggs two w/o sides 290 24 0 14 2 8 8
Ham & Cheese Omelette 1210 76 4 49 76 30 32
O'Charley's Signature Overloaded Brunch Platter 1690 103 4 68 116 42 45
Pancakes (3) with Syrup 520 18 1 5 84 12 14
Prime Rib Omelet w/o sides 1420 91 5 61 78 35 37
Sausage 110 9 0 5 0 3 3
Seasoned Brunch Potatoes 430 27 4 4 40 10 11
Spinach Mushroom Omelet w/o sides 1110 67 6 42 80 27 29
Steak & Eggs 1260 78 1 78 57 32 33
Ultimate Open-Faced Omelette 1230 75 6 49 85 30 32
Burgers
Calories Total Fat Fiber Protein Carbs Points Points+
Better Cheddar Bacon Burger 990 57 3 59 55 24 26
Better with Bacon Patty Melt 1110 64 3 64 63 27 29
Cheeseburger w/Cheddar 860 48 3 52 51 21 22
Cheeseburger w/Monterey Jack 850 47 3 52 51 20 22
Cheeseburger w/Swiss 850 46 3 54 51 20 22
Classic Burger 740 37 3 44 54 17 19
Classic Burger with Cheddar 900 50 3 53 55 22 23
Firecracker Burger Wrap 1150 71 5 50 73 28 30
Grilled Turkey Burger 890 54 3 47 54 22 24
Hamburger 710 36 3 4 50 17 15
Mushroom Swiss Bacon Burger 1130 77 4 55 53 28 30
O'Charley's Grillers 1260 64 5 56 112 30 33
O'Charley's Grillers, Lunch Combo 630 32 2 28 56 15 17
Philly Burger 1230 77 4 61 71 30 33
Three Cheese Bacon Burger 930 54 3 56 51 23 24
Wild West Burger 1210 79 4 53 67 30 32
Sandwiches Calories Total Fat Fiber Protein Carbs Points Points+
12-Spice Chicken Panini 880 45 3 55 60 21 23
Bacon & Cheese Trio Chicken Sandwich 860 46 3 58 51 20 22
Bacon & Cheese Trio Chicken Sandwich with Mayo 1110 75 3 55 54 28 30
Bistro Chicken Sandwich 770 44 3 43 51 18 21
Buffalo Kickin Sandwich 1180 74 4 46 79 29 31
Classic Cuban Sandwich 910 58 3 48 51 22 25
Club Sandwich 990 58 5 41 82 24 27
Club Sandwich (half), Lunch Combo 620 42 2 21 45 16 17
Grilled Chicken Sandwich 610 27 3 37 52 14 16
Half White Cheddar Grilled Cheese 410 23 1 19 29 10 11
Half White Cheddar Grilled Cheese w/Baon & Tomato 500 31 1 24 30 12 13
Half-Club Sandwich-Lunch 510 30 2 22 42 12 14
Prime Rib Philly Sandwich 980 56 5 41 82 23 27
Roast Beef Ciabatta Sandwich 880 47 4 42 74 21 24
Roast Beef Sandwich 1040 59 4 48 78 25 28
Shredded Beef Minis & Naked Twisted Chips 1440 71 9 74 137 34 39
Hand Battered Fish Sandwich 1100 63 5 50 83 26 29
Pasta
Calories Total Fat Fiber Protein Carbs Points Points+
12-Spice Chicken Pasta 1390 77 7 64 103 33 36
12-Spice Chicken Pasta, Lunch Combo 710 39 3 33 52 17 18
Baked Italian Chicken & Penne 1770 85 7 94 161 42 47
Baked Penne Italiano 1700 99 7 54 142 41 45
Baked Shrimp Scampi Pasta 1090 63 7 37 95 26 29
Bayou Shrimp Pasta 1640 87 8 59 155 39 44
Cajun Chicken Pasta 1080 47 4 66 94 25 28
Chicken Parmesan Pasta 1500 77 7 65 138 36 40
Jambalaya Pasta 1340 77 7 55 108 32 36
Meatballs and Spaghetti 1400 73 7 61 127 33 38
Outrageous Chicken & Spinach Lasagna 1210 73 7 66 72 29 32
Prime Rib Pasta 1530 101 5 63 90 38 41
Chicken
Calories Total Fat Fiber Protein Carbs Points Points+
Chicken Minis, Lunch Combo 800 35 4 37 86 18 21
Chicken Tenders and Naked Twisted Chips w/o sauce 1150 60 9 55 110 27 32
Chicken Tenders with Buffalo Sauce 810 53 2 51 31 20 21
Chicken Tenders with Chipotle BBQ Sauce Appetizer 1040 37 4 61 119 23 28
Chicken Tenders with Honey Mustard w/o Side 1090 61 4 59 82 26 30
Chicken Tenders- Create Your Own Combo 850 57 1 50 34 22 23
Chipotle Chicken O Tenders 720 31 1 46 64 17 19
Grilled Baja Chicken 1010 36 11 64 103 22 25
Grilled Chicken Breast- Create Your Own Combo 170 4.5 0 29 2 4 4
Grilled Chicken Dinner 500 17 1 51 31 11 12
Key West Citrus Chicken 840 22 5 55 94 18 21
Lemon Artichoke Chicken 920 55 5 40 55 22 23
Teriyaki Sesame Chicken 1030 25 5 46 151 22 27
Ribs
Calories Total Fat Fiber Protein Carbs Points Points+
Chipotle BBQ Ribs Full 1540 95 3 78 89 38 41
Chipotle BBQ Ribs Half 780 47 2 39 48 19 21
O'Charley's Baby Back Ribs Full 1480 96 3 77 76 37 40
O'Charley's Baby Back Ribs Half Rack 740 48 2 39 38 18 20
Seafood
Calories Total Fat Fiber Protein Carbs Points Points+
Bayou Salmon 1570 97 5 85 84 39 41
Catfish Lunch 1170 99 18 31 37 31 31
Catfish Platter 1430 121 23 38 46 38 38
Cedar Planked Tilapia 280 11 1 42 2 6 7
Cedar-Planked Salmon 530 32 1 57 2 13 14
Chipotle BBQ Salmon 6 oz. 430 22 1 38 17 10 11
Chipotle BBQ Salmon 9 oz. 610 33 1 57 17 15 15
Fresh Atlantic Grilled Salmon 6 oz. 370 22 1 38 2 9 9
Fresh Atlantic Grilled Salmon 9 oz. 540 33 1 57 2 13 14
Fresh Atlantic Grilled Salmon w/Chipotle-BBQ 6 oz. 430 22 1 38 17 10 11
Fresh Atlantic Grilled Salmon w/Chipotle-BBQ 9 oz. 610 33 1 57 17 15 15
Fried Shrimp Dinner 740 47 1 44 35 19 20
Grilled Shrimp Dinner 290 7 1 22 32 6 7
Hand Battered Fish n' Chips 1140 85 3 52 43 29 31
Grilled Salmon & Rice Pilaf w/o Broccoli 560 27 1 42 32 13 14
Teriyaki Sesame Tilapia 850 24 3 53 102 18 22
Steak
Weight Watchers Points Plus
Calories Total Fat Fiber Protein Carbs Points Points+
Caribbean Combo 810 39 2 52 62 19 22
Filet Mignon 450 28 0 47 0 11 11
Grilled Top Sirloin 7 oz. 430 28 0 43 1 11 11
Louisiana Sirloin 680 40 1 74 3 17 17
O'Charley's Butchers Cut Steak 5 oz 260 14 0 30 0 6 6
OC Cowboy Sirloin 890 55 4 51 38 22 23
Prime Time Prime Rib 10 oz. 670 43 0 44 3 17 15
Prime Time Prime Rib 16 oz. 1060 68 1 70 4 27 24
Steak Tips Monterey 960 61 3 54 48 24 26
Your Favorite Ribeye Steak 810 55 0 72 0 21 21
Pick 2, Pick 3 Selections
Calories Total Fat Fiber Protein Carbs Points Points+
Pick 2, Pick 3 BBQ Ribs 500 32 1 26 26 12 13
Pick 2, Pick 3 Bite-Size Fried Shrimp 360 18 2 13 37 8 10
Pick 2, Pick 3 Butcher's Cut Premium USDA Sirloin 260 14 0 31 0 6 6
Pick 2, Pick 3 Chicken Tenders 600 40 2 24 39 15 17
Pick 2, Pick 3 Chipotle BBQ Tenders 430 15 2 24 52 9 12
Pick 2, Pick 3 Fried Catfish 710 64 9 15 20 19 19
Pick 2, Pick 3 Grilled Chicken Breast 240 11 0 32 0 6 6
Salads
Calories Total Fat Fiber Protein Carbs Points Points+
Apple Crunch Salad 920 56 10 38 79 22 26
Black & Bleu Caesar Salad 1050 79 5 61 22 27 28
Bleu Cheese Steak Topping 100 8 1 6 1 2 3
Caesar Salad 700 58 4 26 22 18 19
Caesar Salad, A La Carte 270 22 2 7 13 7 8
Caesar Salad, Lunch Combo 280 24 1 7 10 7 8
Cajun Chicken Salad 740 49 4 57 17 18 19
California Chicken Salad w/o Dressing 700 37 8 45 48 16 18
California Shrimp Salad w/o Dressing 700 42 9 33 53 17 19
Classic Caesar Salad 450 39 3 9 16 12 12
Classic Caesar Salad with Grilled Chicken 680 50 3 41 16 17 18
Classic Caesar Salad with Grilled Salmon 880 69 3 46 16 23 23
House Salad w/o Dressing, A La Carte 140 6 2 6 16 3 4
House Salad w/o Dressing, Lunch Combo 120 6 1 6 12 3 3
House Salad- Entree 230 11 3 11 19 5 6
House Salad-Side 210 11 2 10 15 5 5
Original Southern Fried Chicken Salad w/o Dressing 900 42 6 60 74 21 24
Pecan Chicken Tender Salad w/o Dressing 1020 60 10 46 81 25 28
Side Caesar Salad 290 24 2 8 12 7 8
Side House Salad 140 6 2 6 16 3 4
Tortilla Chicken Salad w/o Dressing 610 27 5 47 41 14 15
Dressings
Calories Total Fat Fiber Protein Carbs Points Points+
Balsamic Vinaigrette Dressing 2 oz. 240 18 0 0 18 6 7
Bleu Cheese Dressing 2 oz. 280 30 0 2 2 8 8
Cranberry Orange Vinaigrette 1.5 oz. 130 10 1 0 15 3 4
Greek Feta Vinaigrette 2 oz. 620 64 2 4 7 17 17
Honey Mustard Dressing 2 oz. 350 34 0 0 12 10 10
Honey Mustard Light 1.5 oz. 100 3 0 0 16 2 3
OC Balsamic Vinaigrette, 4 oz. 1770 52 0 0 24 40 16
OC Honey Mustard Dressing, 1.5 oz. vol. 250 25 0 0 7 7 7
Ranch Dressing 2 oz. 200 20 0 1 4 6 6
Ranch Dressing Light 2 oz. 70 4.5 0 1 8 2 2
Southwestern Ranch Dressing 2 oz. 100 9 0 2 5 3 3
Thousand Island Dressing 2 oz. 210 19 0 0 8 6 6
Soups
Calories Total Fat Fiber Protein Carbs Points Points+
Broccoli & Three Cheese Soup, Bowl 340 26 2 11 14 9 9
Broccoli & Three Cheese Soup, Cup 200 15 1 7 9 5 5
Chicken Harvest Soup, Bowl 270 13 1 15 19 6 7
Chicken Harvest Soup, Cup 160 8 1 9 12 4 4
Chicken Tortilla Soup, Bowl 260 15 2 9 21 6 7
Chicken Tortilla Soup, Cup 150 9 1 5 12 4 4
Chili, Bowl 250 9 6 13 31 5 6
Chili, Cup 150 5 3 8 19 3 4
Clam Chowder, Bowl 340 20 0 14 23 8 9
Clam Chowder, Cup 200 12 0 9 14 5 5
Over-Loaded Potato Soup, Bowl 280 17 1 8 27 7 8
Over-Loaded Potato Soup, Cup 160 9 1 5 16 4 4
Pepper Steak Soup, Bowl 210 13 1 8 13 5 5
Pepper Steak Soup, Cup 130 8 1 5 8 3 3
Roasted Tomato Basil Soup Bowl 260 17 2 6 20 6 7
Roasted Tomato Basil Soup Cup 130 9 1 3 10 3 4
Southwestern Steak Soup Bowl 200 10 2 6 20 4 5
Southwestern Steak Soup Cup 100 5 1 3 10 2 3
Wild Mushroom Cream Soup, Bowl 260 23 0 6 11 7 8
Wild Mushroom Cream Soup, Cup 150 14 0 3 7 4 5
Other (Misc.)
Calories Total Fat Fiber Protein Carbs Points Points+
Barbacoa Quesadilla 1170 73 4 62 64 29 31
Barbacoa Shredded Beef Tacos 850 39 6 48 76 19 23
Chicken Harvest Pot Pie 1220 57 10 37 116 28 30
Cinnamon Sugar Donuts 1130 54 1 11 139 27 30
Grilled Chicken Tacos 870 40 6 49 75 20 22
Southern Fried Chicken Tacos 1150 52 8 53 120 27 31
Extras
Calories Total Fat Fiber Protein Carbs Points Points+
Bacon 1 slice 45 4 0 3 0 1 1
Bacon Chips for Baked Potato 15 1 0 1 0 0 0
Cheese Blend for Baked Potato 110 9 0 7 1 3 3
Cheese Shredded for Baked Potato 110 9 0 7 1 3 3
Margarine for Baked Potato 170 20 0 0 0 5 5
Mushrooms, Sauteed 270 28 1 2 2 8 8
Onions, Sauteed 280 28 1 1 8 8 8
Pico de Gallo 10 0 0 0 2 0 0
Sour Cream for Baked Potato 50 4.5 0 2 2 1 2
Three Cheese Shrimp Dip 870 49 10 32 86 21 24
Desserts
Calories Total Fat Fiber Protein Carbs Points Points+
Key Lime Pie 610 23 0 10 91 14 17
Ooey Gooey Caramel Pie 730 28 0 12 106 17 20
Ultimate Chocolate Chocolate Cake 1080 59 6 12 151 26 32
Kids
Calories Total Fat Fiber Protein Carbs Points Points+
Jr. Brunch Eggs Only 200 19 0 7 1 6 6
Jr. Brunch Fries 330 21 3 3 31 8 9
Jr. Brunch Plate 800 50 4 15 70 19 21
Jr. Cheeseburger 650 33 3 31 57 15 17
Jr. Chicken Tenders 210 12 0 18 8 5 6
Jr. Corn Dogs 500 38 3 11 32 13 14
Jr. French Fries 310 19 3 3 31 7 8
Jr. French Toast 1040 50 2 8 117 25 26
Jr. Fruit Cup Peaches 70 0 1 0 18 1 2
Jr. Fruit Cup Pears 70 -- 0 0 18 1 2
Jr. Fruit Cup Pineapple 60 -- 1 0 16 1 2
Jr. Grilled Chicken 240 11 0 32 0 6 6
Jr. Grilled Steak 260 14 0 30 0 6 6
Jr. Hamburger 540 24 3 23 57 12 14
Jr. Macaroni and Cheese 360 23 0 14 27 9 10
Jr. Pancakes 670 18 1 5 121 15 18
Jr. Pasta 260 4.5 2 8 46 5 7
Jr. Pizza 440 21 2 18 45 10 12
Jr. Shrimp 310 18 1 12 25 8 8
Jr. Waffle 1070 48 1 11 146 25 29