Noodles and Company Nutrition Information

Menu items for Noodles and Company are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Asian Bowls
Calories Fat Fiber Protein Carbs Sodium Points Points+
Regular Size







Japanese Pan Noodles 690 9 10 19 133 2160 14 18
Pad Thai 700 20 5 11 117 1840 15 18
Bangkok Curry 490 13 7 9 85 860 10 13
Indonesian Peanut Saute 950 23 13 22 165 2110 20 25
Thai Curry Soup 480 19 3 0 70 1580 11 12
Chinese Chop Salad 310 15 6 6 40 370 7 8
Small Size







Japanese Pan Noodles 350 4.5 5 10 66 1080 7 9
Pad Thai 350 10 3 6 59 920 7 9
Bangkok Curry 250 6 3 5 42 430 5 6
Indonesian Peanut Saute 470 11 7 11 82 1060 10 12
Thai Curry Soup 240 10 2 0 35 790 5 6
Chinese Chop Salad 150 7 3 3 20 180 3 4
Mediterranean Bowls Calories Fat Fiber Protein Carbs Sodium Points Points+
Regular Size







Penne Rosa 810 26 15 24 119 1100 18 21
Pesto Cavatappi 910 30 8 36 124 1240 20 24
Pasta Fresca v w 780 22 6 27 111 770 17 20
Whole Grain Tuscan Linguine 770 26 20 26 108 1370 17 19
Tomato Bisque 420 23 13 0 45 3530 10 10
The Med Salad 310 13 4 10 39 960 6 8
Small Size







Penne Rosa 420 13 8 12 60 550 9 10
Pesto Cavatappi 510 21 4 18 62 630 11 13
Pasta Fresca v w 420 12 3 15 56 450 9 10
Whole Grain Tuscan Linguine 450 20 10 15 54 750 10 12
Tomato Bisque 210 12 7 0 23 1760 4 5
The Med Salad 150 6 2 5 19 480 3 4
American Bowls
Calories Fat Fiber Protein Carbs Sodium Points Points+
Regular Size







Spaghetti 670 18 9 26 101 1170 14 17
Spaghetti & Meatballs 900 35 9 43 104 1790 20 24
Wisconsin Mac & Cheese 900 31 13 36 119 1100 20 23
Mushroom Stroganoff 780 31 10 28 100 980 17 21
Buttered Noodles 620 16 7 33 84 1590 13 16
Chicken Noodle Soup 300 4 10 20 44 2290 6 7
Caesar Salad 320 28 2 11 11 780 8 9
Small Size







Spaghetti 340 9 5 13 51 590 7 9
Spaghetti & Meatballs 570 26 5 30 54 1210 13 15
Wisconsin Mac & Cheese 450 16 7 18 60 550 10 12
Mushroom Stroganoff 390 15 5 14 50 490 8 10
Buttered Noodles 310 8 4 17 42 790 6 8
Chicken Noodle Soup 150 2 5 10 22 1150 2 3
Caesar Salad 160 14 1 5 5 390 4 5
Proteins
Serving size was unavailable so assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Chicken Breast 130 2.5 0 22 0 720 3 3
Parmesan-Crusted Chicken Breast 190 8 0 17 1 620 4 4
Sautéed Beef 210 12 0 25 1 480 5 5
Braised Beef 190 10 0 28 0 370 5 5
Sautéed Shrimp 35 0 0 8 0 190 1 1
Meatballs 230 17 0 17 3 620 6 6
Organic Tofu 180 11 0 16 4 220 5 5
Sandwiches
Assumes serving size is 1 sandwich
Calories Fat Fiber Protein Carbs Sodium Points Points+
The Med 340 11 2 23 40 1110 7 9
The Veggie Med 300 11 3 10 45 890 6 8
Spicy Chicken Caesar without dressing 320 8 2 24 40 920 7 8
Caesar Dressing 180 19 0 1 1 440 5 5
Wisconsin Cheesesteak on ciabatta roll 610 27 4 41 52 1560 14 16
Wisconsin Cheesesteak on flatbread 580 30 2 38 42 1470 14 16
Mmmeatball 620 26 4 36 60 2040 14 16
Extras & Desserts
Assumes serving size is “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cucumber Tomato Salad 80 0 2 2 18 190 1 2
Tossed Green Salad w/ Balsamic 60 6 1 1 3 140 2 2
Tossed Green Salad w/ Fat Free Asian 30 0 1 1 7 50 0 1
Potstickers without dipping sauce (regular) 340 9 3 16 49 1630 7 9
Potstickers without dipping sauce (small) 200 4.5 2 9 31 1150 4 5
Ciabatta Roll 160 1.5 2 6 31 430 3 4
Flat Bread 210 3.5 2 7 37 370 4 5
Rice Krispy Treat 530 19 0 4 90 640 12 15
Chocolate Chunk Cookie 360 8 2 6 65 135 7 10
Snoodledoodle Cookie 350 7 2 6 65 350 7 9