Newk's Nutrition Information

Menu items for Newk's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Salads
Serving size = 1 salad Does not include dressing
Calories Fat Fiber Protein Carbs Points Points+
Black & Bleu 500 37 7 30 17 12 14
Caesar, Full 155 8 4 8 15 3 4
Caesar, Half 78 4 2 4 7 1 2
Chef 321 14 5 27 23 7 8
Cobb 594 37 7 48 21 14 16
Greek 194 9 7 10 19 4 5
Newk’s Favorite 593 29 9 37 54 13 16
Shrimp Remoulade 290 15 6 33 15 6 8
Simply, Full 226 13 6 11 21 5 6
Simply, Half 113 6 3 5 11 2 3
Southern 438 33 6 27 15 11 12
Ultimate 516 20 5 58 23 11 13
Soups
Serving size = 8 oz Does not include garnish
Calories Fat Fiber Protein Carbs Points Points+
Beef Chili 210 7 5 12 26 4 5
Broccoli Cheese 300 24 2 8 13 8 8
Chicken & Dumpling 150 6 1 8 15 3 4
Chicken Chili 320 12 10 20 32 7 8
Chicken Gumbo 300 20 1 8 21 7 8
Chicken Tortilla 160 9 2 8 12 4 4
Corn Chowder 230 14 2 4 22 5 6
Fire Roasted Tomato (vegetarian) 140 8 2 2 15 3 4
Garden Vegetable (vegetarian) 80 2 2 2 15 1 2
Loaded Potato 320 25 0 7 18 8 9
Lobster & Crab Bisque 340 26 0 6 21 9 9
Mushroom Bisque (vegetarian) 200 14 0 5 14 5 6
Red Beans & Rice 140 4 4 7 19 2 3
Tomato Basil (vegetarian) 227 16 0 2 16 6 6
Ultimate Crab 260 19 1 4 20 7 7
White Bean and Smoked Sausage 250 8 10 12 33 5 6
Zesty Black Bean Soup (vegetarian) 150 2 9 7 26 2 3
Pizzas
Serving size = whole pizza
Calories Fat Fiber Protein Carbs Points Points+
BBQ Chicken 1073 46 5 57 106 24 28
Deluxe 1234 75 8 52 90 30 33
Five Cheese 1360 88 12 55 95 34 37
Margherita 837 45 5 33 80 20 23
Mediterranean 1133 61 6 64 84 27 30
Pepperoni 1049 63 5 45 80 25 29
Sausage & Pepperoni Pizza 1186 72 7 52 86 29 32
Spicy Chicken 1080 58 5 61 83 26 29
Spicy Shrimp 1098 65 6 61 83 27 31
The Debra 1228 73 6 49 84 30 32
Veggie 1237 79 11 41 96 31 34
Sandwiches
Serving size = ½ portion Does not include sides
Calories Fat Fiber Protein Carbs Points Points+
Chicken Salad 455 27 2 24 30 11 12
Club 383 17 2 23 35 9 10
Grilled Chicken 441 26 2 24 33 11 12
Grilled Steak 300 11 2 19 33 7 8
Italian 664 45 2 36 32 17 18
Newk’s “Q” 458 28 1 24 31 11 13
Pesto Chicken 321 13 3 22 32 7 9
Pimiento Cheese 437 29 2 17 58 11 15
Roast Beef 319 13 2 23 29 7 8
Shrimp Po’boy 335 17 2 18 30 8 9
Smoked Ham 323 13 2 23 31 7 9
The Royal Club 356 16 2 23 31 8 9
Turkey Breast 323 11 2 22 31 7 8
Vegetarian Club 344 20 4 10 36 8 10
Sides
Assumes Serving size is as served
Calories Fat Fiber Protein Carbs Points Points+
Cole Slaw 259 25 2 1 9 7 7
Rotini Pasta Salad 191 10 0 4 22 5 5
Tippah County Caviar 139 6 4 5 16 2 3
Kids Menu
Serving size is as served
Calories Fat Fiber Protein Carbs Points Points+
Kid’s Cheese Pizza 671 37 3 29 58 16 18
Kid’s Grilled Cheese Sandwich 187 5 1 9 27 4 5
Kid’s Ham and Cheese Sandwich 262 7 1 20 30 6 7
Kid’s Pepperoni Pizza 699 39 3 30 58 17 19
Dressing & Sauces
Serving size = 1 oz
Calories Fat Fiber Protein Carbs Points Points+
Balsamic 156 17 0 0 2 5 5
Bleu Cheese 210 24 0 1 1 6 6
Caesar 150 16 0 1 1 4 4
Cocktail Sauce 22 0 0 1 5 0 1
Greek 165 18 0 0 1 5 5
Honey Mustard 99 8 0 0 8 3 3
Ranch 96 10 0 1 1 3 3
Remoulade 118 12 0 0 1 3 3
Sherry Viniagrette 118 9 0 0 8 3 3
Grab-n-Go Spreads






Chicken Salad 78 7 0 5 1 2 2
Pimiento Salad 122 12 0 5 1 3 4