Neomonde Nutrition Information

Menu items for Neomonde are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Bread
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
wheat pita slice 120 1 0 3 5 23 210 2 3
wheat pita whole 240 2 0 6 10 46 420 4 6
white pita slice 120 1 0 3 5 23 210 2 3
white pita whole 240 2 0 6 10 46 420 4 6
Small Sandwiches Assumes serving size is 1 item Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
baba 241 11 1 7 7 31 630 5 6
chicken salad 480 31.5 4 5 18 33 1308 11 13
chicken wrap 420 11 1 7 32 49 700 9 11
falafel (no dressing) 240 7 1 7 9 37 820 5 6
grape leaf (no spread) 180 4 0 3 5 29 320 3 4
grape leaf (w/hummus) 320 12 1 6 10 41 972 7 8
hummous 330 13.5 2 8 12 41 1183 7 8
tuna salad 372 19 3 4 20 28 700 8 9
Dips & Spreads Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
baba ghanouj (122 g) 122 10 1 4 2 8 419 3 3
garlic paste (.64 oz) 115 12.8 1 0 0 1 180 3 3
house dressing (2 tbsp) 140 15 2 0 1 2 65 4 4
Hummous (77 g) 209 12.5 2 5 7 18 973 4 5
Lebneh (146 g) 366 36.5 1 0 14 5 90 10 11
lemon tahini (2 tbsp) 90 9 1.5 0 1 2 70 3 3
Tatziki (110 g) 170 16 0.5 0.5 6 4 514 5 5
Cold Salads
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beets (150 g) 50 0 0 2 1 11 1655 1 1
black bean salad (172 g) 185 9 1 6 6 19 530 4 4
cabbage salad (142 g) 90 6.5 1 3.5 1.5 8.5 156 2 2
chicken salad (157 g) 360 30.5 4 2 12.8 10 1098 9 10
chickpea salad (86 g) 261 12.5 1.5 7 9 30 291 5 7
cous cous (76 g) 300 13.5 2 2 6 37 144 7 8
Fatoush (117 g) 41 3 0.5 1 1 4 280 1 1
fava bean salad (121 g) 158 10 1.5 4 4 12.5 312 3 4
fruit salad (108 g) 47 0 0 2 0.5 12 7.8 1 1
pasta salad (51 g) 115 3.7 0.5 1 3.5 17 152 2 3
potato salad (111 g) 115 7.5 1 2 1.5 11 105 3 3
Tabouli (105 g) 145 10 1.5 3.5 2.5 15 15 3 4
tuna salad (176 g) 252 18 2.8 1 15 5 491 6 6
Hot Items Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cabbage delight (158 g) 222 11.5 1.5 7 5 28 522 5 6
Falafel (1 patty) 60 3 0.5 2 2 7 305 1 2
grape leaves (2 pieces) 30 1.5 0 0 0 3 55 1 1
Mjadarah (146 g) 220 2 0 6.5 10 42 97 4 5