Nando's Nutrition Information

Menu items for Nando's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers
Calories Total Fat Fiber Protein Carbs Points Points+
Peri-Peri Nuts 193 18 2 6 3 5 5
Spicy Mixed Olives 212 21 4 2 1 5 5
Red Pepper Dip 273 5 4 7 8 5 2
Houmous w/ Peri-Peri Drizzle 961 38 22 31 122 22 24
PERi-PERi Chicken Calories Total Fat Fiber Protein Carbs Points Points+
10 Chicken Wings 598 35 0 70 0 15 15
¼ Chicken 317 15 0 45 0 8 8
3 Chicken Wings 180 11 0 21 0 5 5
½ Chicken 510 24 0 74 0 12 13
5 Chicken Wings 299 18 0 35 0 7 8
Wraps
Calories Total Fat Fiber Protein Carbs Points Points+
Chicken Breast Fillet Wrap 643 25 3 44 58 14 17
Portobello Mushroom & Halloumi Cheese Wrap 543 26 4 15 59 12 14
Double Chicken Breast Fillet Wrap 816 29 3 79 58 18 21
Veggie Wrap 633 27 3 21 75 14 17
Beanie Wrap 723 32 6 24 82 16 19
Burgers & Pittas Calories Total Fat Fiber Protein Carbs Points Points+
Veggie Burger 371 7 2 20 57 8 10
Veggie Pitta 379 7 2 18 62 8 10
Beanie Burger 485 15 5 24 64 10 13
Beanie Pitta 493 14 5 21 70 10 13
Chicken Breast Fillet Burger 406 8 2 44 40 8 10
Double Chicken Breast Fillet Burger 579 12 2 79 40 12 15
Chicken Breast Fillet Pitta 414 7 2 41 46 8 10
Double Chicken Breast Fillet Pitta 587 11 2 76 46 12 15
Portobello Mushroom & Halloumi Cheese Burger 331 9 3 15 47 7 9
Portobello Mushroom & Halloumi Cheese Pitta 341 9 3 13 53 7 9
Specials & Salads
Note: Salads are shown with no chicken added
Calories Total Fat Fiber Protein Carbs Points Points+
Prego Steak Roll 442 11 2 46 40 9 11
Chicken Livers & Portuguese Roll 637 31 2 46 38 15 16
Nandos Mixed Leaf Salad 23 0.5 1 1 4 0 1
Mediterranean Salad 188 15 3 9 4 4 5
Caesar Salad 205 13 3 10 12 5 5
Couscous Salad 374 29 4 6 22 9 10
Sides & Extras
Calories Total Fat Fiber Protein Carbs Points Points+
Portuguese Roll 199 1 2 8 38 4 5
Regular Chips 340 14 0 4 49 8 9
Regular Spicy Rice 197 5 4 4 33 4 5
Regular Coleslaw 304 28 3 2 13 8 9
Regular Corn on the Cob (1) 167 3.5 3 6 29 3 4
Regular Garlic Bread 330 15.5 2 9 39 7 9
Toasted Pitta Bread 205 1 2 6 43 4 6
Perinaise 171 16.5 0 0 7 5 5
Sweet Potato Mash 271 5 6 5 52 5 7
Ratatouille 144 13 7 2 5 3 4
Portobello Mushroom 10 0 1 1 0 0 0
Grilled Halloumi Cheese 64 5 0 5 1 2 2
Regular Macho Peas 167 10 7 7 11 3 4
Large Macho Peas 333 21 13 15 22 8 8
Regular Creamy Mash 254 16 5 3 24 6 7
Large Creamy Mash 508 32 10 6 49 12 13
Nandindos Calories Total Fat Fiber Protein Carbs Points Points+
Nandindo Chicken Breast Fillet Burger 406 8 2 44 40 8 10
3 Chicken Wings 180 11 0 21 0 5 5
Chicken Breast Fillet Strips 174 4 0 35 0 4 4
Nandindo Veggie Burger 382 7 2 21 58 8 10
Nandino Bean Burger 486 15 5 24 65 10 13
Puddings
Calories Total Fat Fiber Protein Carbs Points Points+
Choc-a-lot Cake 565 31 4.5 7 66 13 15
Carrot Cake 676 46 2 6 61 17 19
Chocolate Cheesecake 514 37 2 8 40 13 14
White Chocolate Raspberry Swirl 498 35 1 7 39 13 14
Mango Passion Cheesecake 419 28 0 5 37 11 12
Ice Cream, Yogurts & Pastries Calories Total Fat Fiber Protein Carbs Points Points+
Chocolate Ice Cream 194 9 0 4 25 5 5
Strawberry Ice Cream 223 11 0 3 27 5 6
Rum & Raisin Ice Cream 210 8 0 3 31 5 6
Vanilla Ice Cream 219 10 0 3 28 5 6
Mango Sorbet 186 0 1 0 45 4 5
Bottomless Frozen Yogurt 58 0 0 2 12 1 1
Chilly Billy Lolly 49 0 0 0 12 1 1
Naughty Natas 210 8 2 4 30 4 6
Coconut Tart 277 16 5 8 25 6 7