Muscle Maker Grill Nutrition Information

Menu items for Muscle Maker Grill are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Warm Ups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Edamame 3 oz 120 6 1 4 11 9 15 2 3
Honey BBQ nuggets 183g 229 4 2 0 36 10 170 5 5
Loaded Baked Potato 233g 209 4 2 5 7 38 270 4 5
Teriyaki Chicken Nuggets 209g 281 6 2 0 43 11 180 6 7
Texas Chicken Nuggets 214g 284 6 2 0 43 12 310 6 7
Fit Salads
Website did not state if dressing was included
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Italiano Salad 281g 337 9 3 4 48 14 770 7 8
Italiano Salad w/o grilled Chicken 414g 117 4 4 4 7 14 670 2 3
Lean & Mean Cheeseburger Salad 368g 584 35 10 4 43 22 950 14 15
Mardi Gras Cajun Grilled Chicken Salad 345g 415 22 5 4 44 9 610 9 10
Muscle Maker Caesar Salad 206g 122 8 2 4 5 11 260 2 3
Muscle Maker Caesar Salad w/ Chicken 311g 294 10 4 4 44 6 230 6 7
Turkey Taco Salad 452g 429 12 5 5 61 17 620 9 10
Wraps and Sandwiches Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Wrap 306g 674 18 6 3 64 60 1120 14 17
Chicken Breast Signature Sandwich 332g 497 15 4 5 50 40 580 10 12
European Wrap 340g 543 12 3 4 51 53 960 11 13
Low Carbs Caesar Wrap 283g 563 19 5 5 44 51 880 12 14
MMG Signature Wrap 361g 550 15 5 5 45 55 770 11 14
Premium Burger Signature Sandwich 299g 589 25 9 4 48 43 710 13 15
Rocky Balboa Wrap 303g 680 17 5 5 56 71 1100 14 17
Santa Fe Wrap 279g 681 15 5 4 50 82 790 14 17
Tex-Mex Fajita Wrap 355g 635 17 6 4 58 59 1060 13 16
Turkey Meatball Parmesan Wrap 321g 746 22 8 6 47 86 1430 16 19
XXL Turkey Burger Wrap 322g 691 21 7 3 64 58 1060 15 17
Yee-ha! Wrap 304g 545 13 5 4 37 67 880 11 14
Low Carbs and Vegetarian Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Brown Rice and Beans (Vegetarian) 282g 323 3 0 8 10 66 830 6 8
Edamame (Vegetarian) 3oz 120 6 1 4 11 9 15 2 3
Godfather (Low Carbs) 375g 335 8 3 2 49 14 560 7 8
Penne w/ Marina Sauce (Vegetarian) 369g 356 2 1 6 14 69 490 6 9
Texas (Low Carbs) 309g 410 11 5 2 59 17 530 9 10
Tuscany (Low Carbs) 252g 366 13 4 2 54 5 290 8 9
Vegetarian Italiano Salad (Vegetarian) 281g 117 4 2 4 7 14 670 2 3
Veggie Wrap (Vegetarian) 322g 440 13 5 4 18 62 870 9 11
Power Pasta and Entrees
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Arizona 373g 581 17 7 46 60 860 12 15
Cajun Chicken Penne 677g 660 9 3 5 57 82 1927 13 16
El Mexicana 386g 705 11 3 7 57 93 570 14 18
Grilled Chicken Entree 400g 467 8 2 5 61 37 180 9 11
Penne & Reduced Fat Vodka Sauce w/chicken 494g 643 9 3 5 59 77 560 13 16
Sesame Chicken Teriyaki Pasta 445g 798 12 4 5 62 106 3880 16 20
Teriyaki Grilled Chicken Stir-Fry 493g 748 12 3 7 56 102 3880 15 19
Turkey Chili 506g 681 13 4 8 59 80 1160 14 17
Extras and Sides Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Potato 153g 142 0 0 3 4 32 15 2 4
Balsamic Potato Salad 198g 145 0 0 3 3 33 140 2 4
Brown Rice 202g 329 3 0 5 8 68 780 6 8
Brown Rice and Beans 184g 248 2 0 6 8 5 660 4 1
Caesar Salad 44g 30 3 0 0 0 1 60 1 1
Cheesecake 130g 360 31 20 3 9 15 350 9 10
Cucumber Salad 202g 36 0 0 1 1 8 210 1 1
Fat-Free Sour Cream 57g 42 0 0 0 4 9 80 1 1
Fresh Fish (Tilapia) 227g 290 6 2 0 59 0 125 6 7
Fresh Shrimp 163g 173 3 1 0 33 1 240 4 4
Grilled Chicken Breast 170g 281 6 2 0 53 0 125 6 6
Pasta Salad 184g 237 3 1 1 8 43 330 5 6
Reduced Fat Cheddar Cheese 14g 41 3 2 0 4 0 45 1 1
Savory Spinach 154g 95 8 1 3 4 5 120 2 3
Steamed Broccoli 59g 24 0 0 2 2 5 25 0 1
Turkey Bacon 12g 30 3 1 0 2 0 140 1 1
Turkey Meatballs 156g 325 8 3 2 29 32 550 7 8
USDA Choice Steak 142g 282 12 5 0 31 10 390 7 7
Western Potatoes 198g 138 0 0 3 3 32 260 2 4
Yogurt 90g 80 0 0 0 4 16 80 2 2
Protein Shakes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate 32oz 280 3 1 4 41 23 400 5 7
Chocolate Banana 32oz 392 3 1 7 42 53 400 7 10
Chocolate Peanut Butter 32oz 390 11 9 5 44 27 475 8 9
Snappy Apple 32oz 390 2 1 1.5 42 80 390 8 13
Strawberry 32oz 280 2 0.5 1 42 24 300 6 7
Strawberry & Banana 32oz 392 2 0.5 4 43 53 300 7 10
Tropical Paradise 32oz 350 2 0.5 1 43 50 300 7 10
Vanilla 32oz 280 2 1 1.5 42 24 350 5 7
Kids Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Quesadilla 184g 550 3 1.5 2 30 52 1210 11 9
Chicken Nuggets 91g 130 3 0.5 0 21 5 90 3 3
Meatball 78g 163 4 1.5 1 15 16 275 3 4
Penne Marinara 185g 178 1 0 3 7 35 245 3 4
Pizza Quesadilla 251g 564 18 9.5 2 36 54 1140 12 14
\