Murphy's Deli Nutrition Information

Menu items for Murphy's Deli are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bagel with Cream Cheese 1 item 290 11 7 2 9 39 474 6 8
Bagel with Egg, Cheese, and Bacon 1 item 460 21 8 2 28 39 1331 11 12
Bagel with Egg, Cheese, and Ham 1 item 369 13 6 2 22 40 1152 8 10
Bagel with Egg, Cheese, and Sausage 1 item 500 27 6 2 24 39 1070 12 13
Breakfast potatoes 3 oz 3 oz 139 8 5 2 3 16 281 3 4
Breakfast Sandwich with Egg, Cheese, and Bacon 1 item 385 21 8 4 27 25 1192 9 10
Breakfast Sandwich with Egg, Cheese, and Ham 1 item 293 13 5 4 20 26 1013 6 8
Breakfast Sandwich with Egg, Cheese, and Sausage 1 item 425 27 6 4 22 25 931 10 11
Croissant with Egg and Cheese 1 item 376 23 12 2 15 28 865 9 10
Croissant with Egg, Cheese, and Bacon 1 item 497 32 15 2 25 28 1376 12 13
Croissant with Egg, Cheese, and Ham 1 item 405 24 12 2 19 29 1197 10 11
Croissant with Egg, Cheese, and Sausage 1 item 536 38 12 2 21 28 1115 14 14
Egg and Bacon Breakfast Taco 1 item 309 17 5 1 20 19 885 7 8
Egg and Ham Breakfast Taco 1 item 217 9 3 1 14 20 707 5 6
Egg and Sausage Breakfast Taco 1 item 349 23 3 1 16 19 624 9 9
English Muffin with Egg, Cheese, and Bacon 1 item 393 21 8 2 25 26 1204 9 10
English Muffin with Egg, Cheese, and Ham 1 item 301 13 6 2 18 27 1025 7 8
English Muffin with Egg, Cheese, and Sausage 1 item 432 27 6 2 20 26 943 11 11
Potato and Egg Breakfast Taco 1 item 272 12 5 3 11 30 541 6 7
Potato, Egg, and Bacon Breakfast Taco 1 item 392 21 8 3 21 30 1052 9 10
Potato, Egg, and Ham Breakfast Taco 1 item 300 13 6 3 15 31 873 7 8
Potato, Egg, and Sausage Breakfast Taco 1 item 432 27 6 3 17 30 791 10 12
Toast with Cream Cheese 2 slices 266 13 8 2 7 32 369 6 7
Toast with Honey 2 slices 257 3 1 2 5 54 275 5 7
Toast with Jelly 2 slices 251 3 1 2 5 51 282 5 7
Yogurt 6 oz 170 2 1 0 5 33 80 4 4
Salads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Black Bean Salad 8.5 oz 306 17 2 12 11 32 1024 7 8
Chef Salad 1 item 272 13 7 4 28 12 1384 6 7
Chicken Salad 13.5 oz 218 11 2 4 16 15 365 4 6
Egg Salad 13.5 oz 217 14 3 4 11 15 617 5 6
Greek Salad with Pita Bread 11 oz 152 10 3 5 6 13 462 3 4
Homemade Pasta Salad 8.5 oz 415 21 2 3 8 49 771 9 11
Hummus with Pita Bread 5 oz 172 2 0 6 7 32 478 3 4
Macaroni Salad 8.5 oz 344 6 1 2 10 62 98 7 9
Potato Salad 8 oz 403 22 3 5 5 47 857 9 11
Tabouli 5 oz 187 14 2 3 3 15 801 4 5
Taverna Salad 6 oz 48 2 1 2 2 7 43 1 1
Texas Caviar 8.5 oz 341 23 3 7 9 27 984 8 9
Tuna Salad 13.5 oz 223 11 2 4 18 16 416 5 6
Muffalettas, Supremes & Something Special
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Salad Sandwich 1 item 413 21 4 5 20 38 790 9 11
Club Supreme 1 item 612 30 9 7 43 48 2320 14 16
Egg Salad Sandwich 1 item 412 24 4 5 15 38 1042 9 11
Gyro 1 item 636 32 14 3 26 59 1437 15 17
Reuben Supreme 1 item 502 21 8 5 36 48 1583 11 14
Spinach and Swiss (with Turkey) in a Pita 1 item 446 20 10 4 24 43 1125 10 12
Spinach and Swiss in a Pita 1 item 412 20 10 4 17 43 810 9 11
The Muffaletta ½ item 1317 52 18 6 48 149 4266 30 33
Turkey Muffaletta ½ item 1098 35 9 6 45 149 3460 24 29
Turkey Supreme 1 item 547 25 7 9 37 49 1484 12 14
Lighten Up
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Fresh Fruit Salad, large 14 oz 147 1 0 3 3 35 19 2 4
Fresh Fruit Salad, small 7 oz 74 1 0 2 1 18 10 1 2
Grilled Chicken Breast Salad 14.5 oz 234 5 1 4 38 10 107 4 5
Grilled Chicken in a Pita 1 item 387 5 1 2 41 41 625 8 9
Tossed Green Salad, large 10.5 oz 47 1 0 4 3 10 23 0 1
Tossed Green Salad, small 4 oz 18 0 0 2 1 4 9 0 0
Turkey Chef Salad 15.5 oz 243 10 5 4 29 11 936 5 6
Turkey in a Pita 1 item 267 2 0 2 20 41 1171 5 7
Turkey Reuben 1 item 452 12 5 7 33 53 1616 9 11
Veggie Pocket 1 item 350 16 2 5 7 47 1449 8 9

Subs
Includes oil & vinegar dressing and/or mayo unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
B.L.T. 1 item 784 34 10 4 38 82 2200 18 21
Cheese Trio 1 item 853 43 16 4 31 86 1535 20 23
Ham and Cheese 1 item 770 32 9 4 32 89 2047 17 21
Ham and Cheese 1 item 770 32 9 4 32 89 2047 17 21
Italian 1 item 929 47 12 4 31 80 2264 22 23
Meatball with Cheese (no dressing or mayo) 1 item 718 29 14 6 32 80 1592 16 19
Pastrami and Cheese 1 item 754 31 9 4 26 86 2014 17 19
Roast Beef 1 item 757 30 6 4 36 85 1040 17 20
Roast Beef with Cheese 1 item 802 33 8 4 40 85 1273 18 21
Steak & Cheese 1 item 782 28 9 4 48 84 1506 17 20
Tuna 1 item 756 32 5 4 27 92 1370 17 20
Tuna Melt 1 item 734 28 7 4 31 90 1557 16 19
Turkey 1 item 672 24 3 5 26 90 1609 15 18
Lighter Subs
D
oes not Include oil & vinegar dressing and/or mayo
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
B.L.T. 1 item 671 24 9 4 37 75 1997 15 18
Cheese Trio 1 item 651 24 14 4 30 78 1260 14 17
Ham and Cheese 1 item 568 13 7 4 31 81 1771 12 15
Ham and Cheese 1 item 560 13 7 4 31 81 1771 12 15
Italian 1 item 632 15 8 4 31 78 2048 13 15
Pastrami and Cheese 1 item 551 11 6 4 26 77 1758 11 13
Roast Beef 1 item 545 10 3 4 34 76 750 11 14
Roast Beef with Cheese 1 item 599 14 6 4 40 76 1017 12 15
Steak and Cheese 1 item 670 18 8 4 47 77 1302 14 17
Tuna 1 item 553 12 2 4 26 83 1114 11 14
Tuna Melt 1 item 623 18 6 4 30 83 1354 13 16
Turkey 1 item 472 4 1 5 26 83 1353 9 12
Sandwich Components
(Bread, cheese, meat, condiments, sauces)
Does not Include oil & vinegar dressing and/or mayo
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1000 Island Dressing 1 oz 105 10 1 0 0 4 245 3 3
American Cheese 1 oz 70 6 4 0 4 0 240 2 2
Avocado 1 oz 46 4 1 1 1 2 3 1 1
Bacon 1 oz 120 9 3 0 10 0 511 3 3
Chicken Salad 3 oz 171 11 2 0 14 5 342 4 4
Corned Beef 1 oz 19 0 0 0 5 0 257 0 1
Egg Salad 3 oz 169 13 3 1 8 5 595 4 5
Fat Free 1000 Island Dressing 1 oz 34 0 0 1 0 8 241 1 1
Fat Free Mayonnaise 1 oz 18 0 0 0 0 4 213 0 0
Gyro (Lamb / Beef) 3 oz 300 23 10 0 15 7 790 8 8
Gyro Bread 1 piece 250 3 1 2 9 46 570 5 6
Ham 1 oz 28 1 0 0 4 1 332 1 1
Honey Wheat Bread 2 slices 120 1 0 4 6 24 240 2 3
Lettuce, shredded 1 oz 3 0 0 0 0 2 3 0 0
Mayonnaise 1 oz 111 10 1 0 0 7 202 3 3
Meatball Sauce 1 oz 11 0 0 0 0 2 122 0 0
Muffaletta Bread ½ item 708 7 2 5 20 139 1357 14 18
Oil and Vinegar Dressing 1.5 oz 92 10 1 0 0 2 53 3 3
Onions, sliced ½ oz 5 0 0 0 0 1 0 0 0
Pastrami 1 oz 25 0 0 0 2 0 264 1 0
Provolone Cheese 1 oz 100 8 5 0 7 1 248 3 3
Red Tomato 2 slices 7 0 0 1 0 2 2 0 0
Rye Bread 2 slices 207 2 0 4 7 41 3 4 5
Salami 1 oz 115 4 4 0 6 0 480 3 2
Sauerkraut 1/3 cup 7 0 0 1 0 1 277 0 0
Sausage 1 oz 107 10 0 0 4 0 167 3 3
Sprouts ½ oz 4 0 0 0 1 1 1 0 0
Swiss Cheese 1 oz 108 8 5 0 8 2 54 3 3
Tuna Salad 3 oz 176 10 2 0 15 7 393 4 5
Turkey 1 oz 23 1 0 0 5 0 210 1 1
Wheat Sub 6 inch 346 2 1 6 11 72 651 6 9
White Sub 6 inch 360 2 1 3 11 73 711 7 9
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Deviled Egg 1 item 1 item 58 4 1 0 4 1 109 1 2
Grape Leaves 2 items 2 items 82 4 0 1 2 9 228 2 2
Olive Mix 3 oz 3 oz 99 10 1 1 1 3 925 3 3