Mr. Goodcents Nutrition Information

Menu items for Mr. Goodcents are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Cold Subs Half Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Centsable Sub on Wheat Bread 213g 440 17 7 5 23 57 1500 9 12
Centsable Sub on White Bread 213g 440 16 7 5 21 59 1590 9 12
Cheese Mix on Wheat Bread 213g 560 26 15 5 31 58 1230 13 15
Cheese Mix on White Bread 213g 560 25 14 5 30 60 1330 12 15
Ham on Wheat Bread 213g 360 7 2 5 24 58 1610 7 10
Ham on White Bread 213g 360 6 2 5 23 60 1700 7 10
Italian Sub on Wheat Bread 213g 640 37 16 5 28 55 1970 15 18
Italian Sub on White Bread 213g 640 36 16 5 26 57 2060 15 17
Mr. Goodcents Original on Wheat Bread 213g 510 25 10 5 25 56 1650 11 14
Mr. Goodcents Original on White Bread 213g 520 24 10 5 23 58 1740 12 14
Oven Roasted Chicken Breast on Wheat Bread 213g 350 6 2 5 28 55 1180 7 10
Oven Roasted Chicken Breast on White Bread 213g 350 5 1 5 26 57 1270 7 9
Penny Club on Wheat Bread 213g 350 6 2 5 25 57 1480 7 10
Penny Club on White Bread 213g 350 5 2 5 23 59 1570 7 9
Pepperoni on Wheat Bread 213g 700 43 19 5 28 55 1990 17 19
Pepperoni on White Bread 213g 700 42 19 5 26 57 2080 17 19
Roast Beef on Wheat Bread 213g 350 6 3 5 28 55 1490 7 10
Roast Beef on White Bread 213g 350 5 2 5 26 57 1580 7 9
Tuna Salad on Wheat Bread 213g 490 21 4 6 22 63 1010 11 14
Tuna Salad on White Bread 213g 490 20 3 6 20 64 1100 11 13
Turkey on Wheat Bread 213g 350 6 1 5 23 58 1340 7 10
Turkey on White Bread 213g 350 5 1 5 21 60 1430 7 9
Veggie Sub on Wheat Bread 212g 290 4 1 6 13 58 840 5 8
Veggie Sub on White Bread 212g 290 3 1 6 12 60 970 5 8
Cold Subs Footlong Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Centsable Sub on Wheat Bread 255g 580 23 9 7 30 74 1990 13 16
Centsable Sub on White Bread 255g 590 22 9 6 29 78 2110 13 16
Cheese Mix on Wheat Bread 276g 780 38 22 7 44 76 1760 18 21
Cheese Mix on White Bread 276g 790 37 22 6 43 80 1880 18 22
Ham on Wheat Bread 255g 470 9 3 7 32 75 2140 9 13
Ham on White Bread 255g 480 8 3 6 31 79 2260 9 13
Italian Sub on Wheat Bread 255g 830 48 20 7 36 72 2610 20 23
Italian Sub on White Bread 255g 840 47 20 6 35 76 2740 20 23
Mr. Goodcents Original on Wheat Bread 255g 700 36 14 7 32 73 2200 16 20
Mr. Goodcents Original on White Bread 255g 710 35 14 6 31 77 2330 16 20
Oven Roasted Chicken Breast on Wheat Bread 255g 450 8 2 7 36 71 1570 9 13
Oven Roasted Chicken Breast on White Bread 255g 460 7 2 6 35 75 1690 9 13
Penny Club on Wheat Bread 255g 460 8 2 7 32 74 1960 9 12
Penny Club on White Bread 255g 470 7 2 6 31 78 2090 9 13
Pepperoni on Wheat Bread 255g 910 57 25 7 36 71 2640 22 25
Pepperoni on White Bread 255g 920 56 25 6 35 75 2770 22 25
Roast Beef on Wheat Bread 255g 450 8 3 7 36 71 1970 9 13
Roast Beef on White Bread 255g 460 7 3 6 35 75 2100 9 13
Tuna on White Bread 255g 650 27 4 7 27 86 1460 14 18
Tuna Salad on Wheat Bread 255g 640 28 4 8 28 82 1340 14 18
Turkey on Wheat Bread 255g 450 7 1 7 30 75 1780 9 12
Turkey on White Bread 255g 460 6 1 6 29 79 1900 9 12
Veggie Sub on Wheat Bread 269g 410 8 3 8 20 76 1230 8 12
Veggie Sub on White Bread 269g 420 7 3 7 19 80 1350 8 12
Toasted Subs, Half Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Buffalo Chicken on Wheat Bread 312g 500 13 2 5 40 62 2330 10 13
Buffalo Chicken on White Bread 312g 500 12 2 5 39 64 2420 10 13
California Turkey Club on Wheat Bread 425g 720 34 11 9 43 72 2230 16 20
California Turkey Club on White Bread 425g 720 33 10 8 41 74 2320 16 20
Chicken Bacon Ranch on Wheat Bread w/Cheddar 312g 660 27 9 5 52 61 1920 15 18
Chicken Bacon Ranch on White Bread w/Cheddar 312g 660 26 9 5 50 62 2010 15 18
Chipotle Cheesesteak (Chicken) on Wheat Bread 341g 670 29 8 6 46 66 2200 15 18
Chipotle Cheesesteak (Chicken) on White Bread 341g 670 28 8 6 44 68 2290 15 18
Chipotle Cheesesteak (Steak) on Wheat Bread 341g 680 31 10 6 39 67 2280 15 18
Chipotle Cheesesteak (Steak) on White Bread 341g 680 30 10 6 37 69 2370 15 18
Meatball on Wheat Bread w/Mozzarella 312g 680 33 13 5 35 67 1680 16 19
Meatball on White Bread w/Mozzarella 312g 680 32 12 5 33 68 1770 15 18
Satisfiers Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Centsable Sub Satisfier 114g 220 12 4 6 17 19 920 5 6
Cheese Mix Satisfier 100g 250 14 7 6 19 19 620 5 7
Ham & Cheese Satisfier 114g 170 5 1 6 18 20 1000 3 5
Italian Sub Satisfier 114g 340 23 9 6 20 18 1230 8 9
Mr. Goodcents Original Satisfier 114g 300 19 8 6 18 18 1070 7 8
Oven Roasted Chicken Breast Satisfier 114g 160 4 1 6 20 18 710 3 4
Penny Club Satisfier 114g 160 4 1 6 18 19 890 3 4
Pepperoni & Cheese Satisfier 114g 390 29 13 6 20 18 1250 9 11
Roast Beef Satisfier 114g 160 4 2 6 20 18 910 3 4
Tuna Salad Satisfier 114g 260 14 2 6 16 23 600 6 7
Turkey Satisfier 114g 160 4 0 6 17 20 820 3 4
Veggie Sub satisfier 115g 120 3 1 7 11 21 630 2 4
Pasta Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Alfredo Sauce on Mostaccioli 397g 1290 80 45 4 29 106 2010 32 34
Cheese Tortellini with Alfredo Sauce 420g 1110 81 46 4 27 64 2180 28 30
Cheese Tortellini with Red Sauce 420g 330 6 4 4 15 51 1240 6 8
Chicken Alfredo on Mostaccioli 510g 1370 79 43 7 44 112 2510 33 36
Chicken Parmesan on Mostaccioli 525g 660 10 3 5 40 100 1530 13 17
Red Sauce on Mostaccioli 397g 520 4 0 5 17 100 570 10 13
Red Sauce on Mostaccioli w/Meatball 369g 610 20 6 4 25 79 1080 13 16
Breadstick (1) 1 ea 170 8 1 1 4 23 330 4 5
Soups and Sides Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon (3 slices) 3 slices 60 5 2 0 5 0 210 2 2
Baked Lays KC Masterpiece 31.9g 140 3.5 0.5 2 2 25 250 3 4
Baked Lays Original 31.9g 130 2 0 2 2 26 200 2 3
Baked Lays Sour Cream & Onion 31.9g 140 3.5 0.5 2 2 24 240 3 4
Broccoli Cheese Soup 227g 360 22 8 4 10 32 2240 8 10
Cheetos Snacks 56.7g 320 20 3.5 1 3 31 430 8 9
Chicken Noodle Soup 227g 120 1 1 0 6 22 1720 2 3
Doritos Cool Ranch 49.6g 260 13 2 3 3 31 320 6 7
Doritos Nacho Cheese 49.6g 250 14 2.5 3 4 30 310 6 7
Fritos Corn Chips 56.7g 320 20 3 3 3 32 320 7 9
Lay's Classic Potato Chips 56.7g 230 15 2 2 3 23 270 5 6
Lay's Sour Cream & Onion 42.5g 240 15 2 2 3 23 320 6 6
Meatballs(3) 3 ea 230 17 6 0 12 5 700 6 6
Miss Vickie's Jalapeno 39g 190 11 3 1 2 22 240 5 5
Sun Chips Harvest Cheddar 42.5g 210 9 1.5 3 4 29 240 4 6
Sun Chips Original 42.5g 210 10 1.5 3 4 27 180 4 6
Bread, Cheese and Condiments Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bread









Satisfier Bread 51g 110 2 0 6 10 18 260 2 3
Wheat Foot long Bread 142g 350 4 1 7 16 71 660 7 10
Wheat Half Bread 128g 270 3 1 5 12 55 500 5 7
White Foot long Bread 142g 360 3 1 6 15 75 780 7 10
White Half Bread 128g 270 2 1 5 11 57 590 5 7
Cheese









American Cheese 14g 40 3 2 0 2 1 190 1 1
Cheddar Cheese 14g 60 5 3 0 4 0 90 2 2
Mozzarella Cheese 14g 40 3 2 0 3 0 55 1 1
Pepper Jack Cheese 14g 50 4 3 0 3 1 240 1 1
Provolone Cheese 14g 50 4 2 0 4 0 125 1 1
Swiss Cheese 14g 50 4 3 0 4 0 35 1 1
Condiments and Other









Black Olives 7g 30 2 0 0 0 2 20 1 1
Green Bell Peppers 14g 10 0 0 0 0 1 0 0 0
Honey Mustard 14g 60 5 1 0 0 3 85 2 2
Jalapenos 7g 0 0 0 0 0 0 120 0 0
Mayonnaise 7g 50 6 1 0 0 0 40 2 2
Mustard 7g 0 0 0 0 0 0 90 0 0
Pickles 14g 10 0 0 0 0 1 330 0 0
Ranch Dressing 14g 80 9 1 0 0 1 135 2 2
Regional Peppers (Banana) 7g 0 0 0 0 0 0 65 0 0
Spicy Mustard 7g 10 0 0 0 0 0 70 0 0
Spicy Ranch 14g 70 7 1 0 0 1 160 2 2
Standard Dress 21g 30 2 0 1 1 2 5 1 1
Standard Dress, no oil 19g 10 0 0 1 1 2 5 0 0
Dessert Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Brownie 98g 390 14 3 2 4 62 280 9 11
Giant Chocolate Chip Cookie 71g 310 15 5 1 3 41 310 7 8
Giant Peanut Butter Cookie 71g 340 20 4 2 6 36 250 8 9