Montana's Nutrition Information

Menu items for Montana's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers & Soups
Assumes serving size is “as served”.
Calories Fat Fib Protein Carbs Sodium Points Points+
Cheese Nachos 565g 2130 120 12 65 196 1910 52 57
Ultimate Beef Nachos 790g 2450 131 17 93 222 3020 59 65
Four Cheese Spinach Dip 215g 390 35 2 13 8 810 10 11
Fried Pita 160g 770 45 4 15 76 820 18 21
Healthier Alt Baked Pita 160g 470 8 4 17 81 900 9 12
Oven Baked Antojitos 315g 860 51 3 28 70 1620 21 23
Hand Dusted Calamari 285g 470 24 1 40 24 460 11 12
Spiced Chicken Quesadilla 360g 850 41 4 57 64 1910 20 22
Healthier Alt Quesadilla 360g 850 41 8 58 63 1880 20 22
Garlic Cheese Bread 305g 880 36 3 45 95 1790 20 23
Loaded Potato Skins 390g 990 71 5 44 47 1090 25 27
Crispy Cajun Onions 375g 1120 77 10 12 100 1680 28 31
BBQ Beef Sliders 380g 830 30 4 38 104 2360 18 22
Sweet Potato Fries 340g 710 38 13 5 86 630 17 19
Soups
serving size = 250 ml








Pot Roast Soup 90 1.5 1 4 18 920 2 3
Chicken Noodle Soup 60 1 1 1 7 540 1 1
Salads & Salad Dressing
Nutrition Info for salads excludes dressing unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Starter Caesar Salad (including dressing) 360 33 2 6 10 570 10 10
Starter House Salad 70 2.5 2 2 12 125 1 2
Feta Greek Salad 200 13 3 8 14 1120 4 5
Apple Pecan Harvest Salad 320 19 5 9 29 310 7 8
Classic Caesar Salad (including dressing) 680 63 4 12 19 1100 18 19
Country Cobb Salad 570 37 3 52 11 1330 14 15
Salad Dressings
(serving size 15ml)








Ranch 70 7 0 0 1 120 2 2
Caesar 90 9 0 0 1 105 3 2
Fat Free Italian 15 2 0 0 1 135 0 0
Fat Free Raspberry Vinaigrette 15 0 0 0 3 65 0 0
Lemon Garlic Vinaigrette 40 4 0 0.1 1 110 1 1
Balsamic Vinaigrette 60 7 0 0 1 130 2 2
Ribs
Nutrition information does not include sides or items served on the side (i.e. sour cream) Nutritional assumes preparation with Texas Bold BBQ Sauce.
Calories Fat Fib Protein Carbs Sodium Points Points+
Back Ribs (regular) 870 58 0 45 41 1380 22 23
Back Ribs (large) 1300 86 0 68 62 2070 33 35
Side Ribs (regular) 770 47 0 47 41 1350 19 21
Side Ribs (large) 1160 70 0 71 61 2030 29 31
Beef Ribs (regular) 860 65 0 34 35 1420 23 24
Beef Ribs (large) 1490 109 0 58 70 2540 39 41
Back Ribs & 1/4 Rotisserie Chicken (white) 1230 75 0 93 43 1860 31 32
Side Ribs & 1/4 Rotisserie Chicken (white) 1140 64 0 95 42 1830 28 30
Back Ribs & Wings 1400 90 2 84 61 1950 35 37
Side Ribs & Wings 1300 79 2 86 61 1920 32 35
Steak, Chicken & Fish
Nutrition information does not include sides or items served on the side (i.e. sour cream)
Calories Fat Fib Protein Carbs Sodium Points Points+
Steak







Rib-Eye 12 oz 730 53 0 63 0 430 19 19
Sirloin and Shrimp 450 19 1 63 2 710 10 11
Sirloin 8 oz 330 12 1 54 1 460 7 8
Sirloin 12 oz 500 17 2 81 2 690 11 12
Chicken







Mediterranean Goat Cheese Chicken 810 23 5 98 47 1360 17 20
Chicken Tenders 640 29 4 41 53 1540 14 17
Buffalo Chicken Tenders 690 32 4 41 59 1980 16 18
Rotisserie Chicken - 1/4 Chicken (dark) 350 22 0 34 1 490 9 9
Rotisserie Chicken - 1/4 Chicken (white) 360 17 0 48 1 480 9 9
Rotisserie Chicken - 1/2 Chicken 710 39 0 82 3 970 17 18
Wings
(nutrition assumes preparation with mild wing sauce)








8 pieces 1060 64 4 78 40 1130 26 28
16 pieces 2110 129 7 155 80 2270 52 55
Fish







Cedar Roasted Salmon 410 22 0 47 2 920 10 10
Fish & Chips 710 50 2 24 43 1850 18 20
Pasta & Favorites
Nutrition information does not include sides or items served on the side (i.e. sour cream)
Calories Fat Fib Protein Carbs Sodium Points Points+
Pasta







Four Seasons Goat Cheese Penne 870 44 17 27 94 1110 20 23
Baked Chicken Penne 1080 58 15 59 82 2170 26 28
Favorites
(Nutrition info does not include tortillas or cold setup for fajitas)








Chicken Fajitas 440 5 6 67 35 1980 8 11
Pulled Pork Fajitas 640 37 5 39 40 1490 15 17
Beef Barbacoa Fajitas 660 10 6 33 110 2280 13 17
Vegetarian Fajitas 180 8 7 5 26 170 3 5
Pot Roast 390 12 4 62 7 630 8 9
Classic Meatloaf 790 33 4 65 55 2400 18 20
Sandwiches & Burgers
Nutrition information does not include sides or items served on the side (i.e. sour cream)
Calories Fat Fib Protein Carbs Sodium Points Points+
Grilled Steak Sandwich 890 29 4 65 81 1210 19 22
Chicken Philly Cheese Steak Sandwich 790 19 5 46 104 1740 17 20
Chipotle Buffalo Chicken Sandwich 590 19 3 47 59 1640 13 15
1/2 lb BBQ Beef Brisket Sandwich 670 17 2 52 72 1500 14 17
1 lb BBQ Beef Brisket Sandwich 1100 32 3 96 100 2500 24 28
Roasted Turkey Clubhouse 1050 41 4 41 70 2320 24 22
Smokehouse Wrap 1370 53 7 56 167 2960 31 36
Chipotle Firecracker Burger 1060 61 4 51 77 1920 25 28
Big & Bold Brisket Burger 1060 58 3 62 70 1930 25 28
Sirloin Burger 770 45 3 43 46 1230 19 20
Vegetable & Feta Burger 860 41 14 45 80 1800 20 22
Sides & Add Ons
Assumes serving size is “as served”
Calories Fat Fib Protein Carbs Sodium Points Points+
Fries 200g 400 22 2 4 47 1060 9 11
Seasonal Vegetables (broccoli) 140g 170 16 3 3 6 150 4 5
Skillet of Mushrooms 240g 280 25 4 4 11 200 7 8
Corn 115g 140 7 2 2 19 115 3 4
Smashers 295g 420 22 4 9 47 890 9 11
Mashed Potatoes 100g 110 3 2 2 19 350 2 3
Baked Potato 300g 290 2 7 7 63 440 5 7
Baked Beans 85g 110 1.5 4 6 18 310 2 3
Rice Pilaf 140g 200 3 3 5 39 710 4 5
Poutine 400g 780 49 3 25 60 2180 19 21
Coleslaw 85g 80 5 2 1 7 240 2 2
Side Caesar Salad (including dressing) 360 33 2 6 10 570 10 10
Side House Salad 70 3 2 2 12 125 1 2
Yorkshire Pudding 70g 180 4 4 7 28 230 3 4
Fajita Tortillas (6 x 6”) 480 11 3 15 81 960 10 13
Toasted Garlic Bread 280 16 1 5 28 365 7 8
Fire-Grilled Lemon 15g 35 4 0 0 1 30 1 1
Sautéed Mushrooms 320g 370 32 1 5 12 270 10 10
Shrimp Skewers (2) 110 8 0 10 1 240 3 3
Grilled Chicken Breast 190 7 0 31 1 940 4 5
Gourmet Onion Rings 160g 610 32 4 7 72 1760 14 16
Cornbread 260 11 1 4 39 330 6 7
Colby Cheese 30g 120 10 0 6 1 190 3 3
Fajita Cold Setup 255g 320 22 3 16 15 900 8 8
Bacon 9g 40 4 0 3 0 160 1 1
Sauces & Dips
Calories Fat Fib Protein Carbs Sodium Points Points+
Gravy 85g 25 0 0 1 5 440 1 1
Guacamole 30g 50 3 1 0 6 110 1 1
Sour Cream (low fat) 60ml 50 2 0 2 6 70 1 1
Tartar Sauce 30ml 138 14 0 0 4 28 4 4
Plum Sauce 30ml 50 0 0 0 13 88 1 1
Salsa 60ml 25 0 2 1 5 480 0 0
Chicken Dipping Sauce 85g 25 0 0 0 5 500 1 1
Basil Sour Cream Dip 30ml 25 1 0 1 3 35 1 1
Thai Sauce 30ml 50 0 0 0 13 130 1 1
Ancho Garlic Dip 30ml 170 17 0 0 2 240 5 5
BBQ sauces (serving size 30 ml)







Texas Bold BBQ Sauce 23 0 0 0 5 92 0 1
Apple Butter BBQ Sauce 66 0 0 0.3 16 154 1 2
Cracked Black Peppercorn BBQ Sauce 70 0.1 0 0.3 16 210 1 2
Chipotle Honey BBQ Sauce 80 0.1 0 0.4 19 300 2 2
Wing Sauces (serving size 30 ml)







Honey Garlic Wing Sauce 45 0 0 0 11 150 1 1
Mild Wing Sauce 60 3 0 0 7 470 1 2
Medium Wing Sauce 50 3 0 0 5 670 1 1
Hot Wing Sauce 35 3 1 0 2 1000 1 1
Suicide Wing Sauce 15 1 0 0 1 800 0 0
Kids Menu
Nutrition information does not include sides or items served on the side (i.e. sour cream)
Calories Fat Fib Protein Carbs Sodium Points Points+
Entrees







Crispy Chicken Fingers 330 14 1 14 36 1040 8 9
Cheesy Cheese Pizza 430 15 4 24 50 1120 9 11
Noodles with Tomato Sauce 260 4 6 8 48 430 5 6
Noodles with Alfredo Sauce 270 7 2 8 44 360 6 7
Noodles with Butter 400 24 2 7 40 160 10 11
Jr. Beef Burger 690 37 3 36 51 1330 16 18
Gooey Grilled Cheese 450 25 2 14 41 780 11 12
Pork Back Ribs 390 23 0 24 20 680 10 10
Kids Sides







Fries & Carrot Sticks 155g 210 8 3 3 32 660 4 6
Mashed Potatoes 100g 110 3 2 2 19 350 2 3
Cucumber Coins 35g 4 0 0 0 1 1 0 0
Apple Slices 45g 20 0 1 0 6 1 0 1
Gravy 85g 25 0 0 1 5 440 1 1
Side Caesar Salad (including dressing) 360 33 2 6 10 570 10 10
Side House Salad 70 3 2 2 12 125 1 2
Plum Sauce 30ml 50 0 0 0 13 88 1 1
Kids Desserts







3 Mini Ice Cream Cones 150 6 1 1 22 70 3 4
2 Bear Paws Brownie Cookies 200 5 1 4 35 230 4 5
2 Fresh Baked Cookies 380 18 2 4 50 280 9 10
Desserts
Calories Fat Fib Protein Carbs Sodium Points Points+
Honey Apple Cobbler 340g 770 27 10 9 128 590 17 21
Individual Apple Cobbler 170g 390 13 5 4 64 290 8 10
Brownie Sundae 420g 1450 59 9 15 198 850 33 37
Individual Brownie Sundae 210g 590 25 4 6 80 350 13 15
Cheesecake 310g 1270 75 7 20 131 1270 31 35
Individual Cheesecake 130g 560 32 3 8 59 580 13 15
Shake n Share Mini Donuts 170g 720 39 1 8 86 750 17 20
English Toffee Topping 30ml 100 1 0 1 23 110 2 3
Dark Fudge Topping 30ml 100 2.5 1 1 20 30 2 3
Ice Cream - Vanilla 125ml 120 6 0 1 17 50 3 3
Ice Cream - Chocolate 125ml 130 5 1 1 19 35 3 3