Monical's Pizza Nutrition Information

Menu items for Monical's Pizza are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Starters
Calories Total Fat Sat. Fat Fib Protein Carbs Sodium Points Points+
Breadsticks (plain) 1 stick 152 3 1 1 3.7 27 10 3 4
Cheddar Cheese 3 fl oz 105 8 3 0 3 6 555 3 3
Hot Wings (w/o Ranch) 210 13 4 1 19 2 590 5 5
Nacho Cheese 3 fl oz 149 12 6 0 5 3 837 4 4
Pepperollies (w/o marinara)(3) 1355 30 15 5 38 109 1227 29 23
Plain Mild Cheddar Cheese Fries (1 lb) 1129 53 17 16 17 147 2676 26 30
Plain Mild Cheddar Cheese Fries w/ toppings (1 lb) 1319 66 20 17 27 149 3400 31 34
Plain Nacho Cheese Fries (1 lb) 1216 62 23 16 22 140 3240 29 32
Plain Nacho Cheese Fries w/ toppings (1 lb) 1407 75 26 17 32 142 3964 34 36
Tomato Sauce 3 fl oz 74 4 1 2 2 8 420 1 2
Individual Pizzas
Nutrition is for serving size used for individual pizzas
Calories Total Fat Sat. Fat Fib Protein Carbs Sodium Points Points+
Crust








Pan crust 533 10 2 4 13 96 35 11 14
Thin Crust 363 1 0 3 11 76 4 7 9
Sauce








BBQ Sauce 76 0 0 0
18 623 2 2
Pan sauce 14 0 0 1 0 3 174 0 0
Thin sauce 6 0 0 0 0 1 54 0 0
Toppings








Bacon 150 11 5 0 13 0 800 4 4
BBQ Chicken-w/o sauce 93 5 1 0 11 1 173 2 2
Black Olives 49 5 1 1 0 3 371 1 1
Cheese (Mozz) 213 18 10 0 18 0 475 6 6
Extra Cheese (Mozz) 128 11 6 0 11 0 285 3 4
Garlic 0 0 0 0 0 0 0 0 0
Green Olives 65 7 0 0 0 3 720 2 2
Green Peppers 7 0 0 1 0 2 1 0 0
Ham 140 4 2 0 20 6 1280 3 4
Hamburger 77 6 3 0 5 0 16 2 2
Italian Hot Peppers 4 0 0 0 0 1 449 0 0
Mushrooms 9 0 0 0 1 1 2 0 0
Onions/Red Onions 14 0 0 1 0 3 1 0 0
Pepperoni 79 7 3 0 3 0 264 2 2
Premium Blend 368 30 17 0 30 0 803 10 11
Red Peppers 7 0 0 0 0 1 1 0 0
Sausage 71 6 2 0 4 0 188 2 2
Spinach 13 0 0 1 2 2 31 0 0
Steak 60 1 1 0 11 1 360 1 1
Tomatoes 13 0 0 1 1 3 4 0 0
Gluten Free Pizzas
Nutrition is for amounts used for the whole pizza.
Calories Total Fat Sat. Fat Fib Protein Carbs Sodium Points Points+
Dough 640 16 2 4 8 116 1240 13 17
Pizza sauce 44 0 0 3 1 10 425 0 1
Bacon 210 15 7 0 18 0 1120 5 6
Black Olives 65 6 1 2 0 4 494 1 2
Colby Cheese 84 7 4 0 5 1 128 2 2
Extra Cheese 170 14 8 0 14 0 380 5 5
Garlic 0 0 0 0 0 0 0 0 0
Green Olives 87 9 0 0 0 4 960 2 3
Green Peppers 9 0 0 1 0 2 1 0 0
Ham 210 6 3 0 30 9 1920 5 5
Hamburger 154 13 5 0 11 0 31 4 4
Italian Hot Peppers 6 0 0 0 0 1 598 0 0
Mozz Cheese 340 28 16 0 28 0 760 9 10
Mushrooms 22 0 0 1 3 3 5 0 1
Onions/Red Onions 23 0 0 1 1 5 2 0 1
Pepperoni 131 12 6 0 5 0 441 4 4
Red Peppers 9 0 0 1 0 2 1 0 0
Sausage 141 11 4 0 9 1 375 4 4
Spinach 20 0 0 2 3 3 47 0 0
Steak 90 2 1 0 17 2 540 2 2
Tomatoes 16 0 0 1 1 3 4 0 0
Specialty Combinations
Nutrition is for amounts used for ½ pizza
Calories Total Fat Sat. Fat Fib Protein Carbs Sodium Points Points+
BBQ Chicken 650 27 12 2 29 77 1600 15 18
Delight 780 44 19 5 34 67 1940 18 21
Happy Heart 530 22 9 4 20 66 1230 12 14
Veggie 660 33 15 5 28 67 1600 15 18
Sauces & Dips
Serving size = 3 oz
Calories Total Fat Sat. Fat Fib Protein Carbs Sodium Points Points+
BBQ 64 2 0 1 2 11 693 1 2
Honey Mustard 399 13 0 0 0 3 531 9 4
Ranch 151 14 11 0 3 4 41 4 4
Red Hot Buffalo 34 1 0 0 1 5 551 1 1