Mongo's Grill Nutrition Information

Menu items for Mongo's Grill are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Meat and Seafood Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef 3 oz 218 17 17
16 0 49 6 6
Calamari 3 oz 78 1.2 1.5
14 3 130 2 2
Chicken 3 oz 102 3 0
19 0 68 2 3
Ham 2 oz 60 2 1
9 2 690 1 2
Kielbalsa 2 oz 175 16 5.5
7 1 650 5 5
Krab 3 oz 101 1 0
3 20 510 2 3
Mahi Mahi 3.5 oz 109 1 0
25 0 113 2 3
Pork 3 oz 123 5 0
20 0 46 3 3
Salmon 3 oz 156 10 1
17 0 50 4 4
Scallops 3 oz 84 0 0
18 3 202 2 2
Shrimp 3 oz 65 0 0
16 0 550 1 1
Rice and Noodles Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Brown Rice 3/4 Cup 140 1 0
4 29 0 3 4
Fried Rice 3/4 Cup 180 0 0
6 39 950 4 5
Pad Thai Noodles 2 oz 200 2 0
1 45 20 4 5
Rotini Noodles 2 oz 81 1 0
2 16 0 2 2
Shanghai Noodles 2 oz 85 2 0
3 14 3 2 2
Steam Noodles 2 oz 134 2 0
5 24 261 3 4
White Rice 3/4 Cup 160 0 0
5 35 0 3 4
Sauces Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Sauce 1 oz 9 0 0
0 2 35 0 0
Black Bean Sauce 1 oz 15 0 0
1 2.5 223 0 0
Curry Sauce 1 oz 5 0 0
1 0 65 0 0
Garlic Oil 1 tbsp 120 14 1
0 0 0 4 4
Honey Mustard Sauce 1 oz 30 0 0
2 6 68 1 1
Hot Oil 1 tbsp 120 14 1
0 0 0 4 4
Khan's Favorite 1 oz 45 0 0
0 11 210 1 1
Lemon 1 oz 2 0 0
1 0 0 0 0
Mongolian Sauce 1 oz 10 0 0
1 2 775 0 0
Olive Oil Blend 1 tbsp 120 14 1
0 0 0 4 4
Orange Pineapple Sauce 1 oz 8 0 0
0 2 1 0 0
Red Wine Sauce 1 oz 5 0 0
1 0 88 0 0
Spicy Szechuan Sauce 1 oz 14 0 0
2 2 140 0 0
Sweet and Sour Sauce 1 oz 24 0 0
6 0 79 0 1
Sweet Chili Garlic Sauce 1 oz 8 0 0
0 2.5 45 0 0
Teriyaki Sauce 1 oz 27 0 0
1 6 395 1 1
Vegetables and Other Toppings Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Asparagus 1 oz 8 0 0
1 1 0 0 0
Baby Corn 1 oz 6 0 0
1 1 64 0 0
Bamboo Shoots 1 oz 6 0 0
1 1 4 0 0
Bean Sprouts 1 oz 29 0 0
5 2 1 1 1
Black Beans 1 oz 30 0 0
3 5 150 1 1
Black Olives 1 oz 53 5 0
1 1 248 1 1
Bok Choy 1 oz 2 0 0
1 0 9 0 0
Broccoli 1 oz 8 0 0
1 1.5 8 0 0
Cabbage, green 1 oz 7 0 0
2 0 5 0 0
Cabbage, red 1 oz 6 0 0
1 1 3 0 0
Carrots 1 oz 12 0 0
0 3 10 0 0
Cauliflower 1 oz 7 0 0
1 1 11 0 0
Celery 1 oz 5 0 0
0 1 25 0 0
Corn 1 oz 37.5 0 0
0 9 0 1 1
Egg 1 ea 70 4 1.5
8 1 190 2 2
Garbanzo Beans 1 oz 30 0 0
2 5.5 95 1 1
Green Beans 1 oz 10 0 0
1 2 0 0 0
Monterey Jack Cheese 1/3 cup 110 9 5
7 0 180 3 3
Mushrooms 1 oz 7 0 0
1 1 1 0 0
Onions, green 1 oz 5 0 0
0 1 0 0 0
Onions, red 1 oz 16 0 0
0 4 2 0 0
Onions, yellow 1 oz 11 0 0
1 2 1 0 0
Pea Pods 1 oz 11 0 0
0 2.5 2 0 0
Peas 1 oz 26 0 0
2 4.5 75 1 1
Peppers, green 1 oz 8 0 0
0 2 0 0 0
Peppers, jalapeno 1 oz 20 0 0
2 3 10 0 1
Peppers, red 1 oz 9 0 0
0 2 2 0 0
Peppers, yellow 1 oz 9 0 0
0 2 2 0 0
Pineapple 1 oz 20 0 0
0 5 0 0 1
Red Skin Potatoes 1 oz 20 0 0
1 4.5 7 0 1
Soybeans 1 oz 40 2 0
3 3 5 1 1
Spinach 1 oz 13 0 0
0 3 53 0 0
Tofu 1 oz 9 0.5 0
1 0 0 0 0
Tomatoes 1 oz 5 0 0
0 1 1 0 0
Water Chestnuts 1 oz 12.5 0 0
0 3 2 0 0
Yellow Squash 1 oz 4 0 0
1 0 0 0 0
Zucchini 1 oz 4.5 0 0
0 1 27 0 0