Mimi's Nutrition Information

Menu items for Mimi's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Gourmet Francais Breakfast & 3 Egg Omelettes
Serving size = 1 serving. Assumes serving size is “as served”. Nutrition Information is a la carte without sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Gourmet Francais







Crab Cake Florentine Benedict 1290 104 1 40 50 1850 34 36
Eggs Florentine Benedict 691 50 1 28 36 1330 18 19
Eggs Benedict 808 56 0 43 36 2778 21 22
Ham & Cheddar Croissant 1235 84 3 57 64 3219 31 33
Quiche Lorraine 748 48 4 30 49 1266 18 20
Cheddar & Broccoli Quiche 699 46 5 23 49 915 17 19
Asparagus & Brie Quiche 712 46 5 26 49 1162 17 19
3 Egg Omelettes







Five- Alarm Santa Fe Omelette 519 32 4 33 27 463 12 14
Mardi Gras Omelette 621 45 1 50 5 1421 16 17
Monterey Omelette 751 59 3 51 7 1295 19 20
Avocado BLT Omelette 553 43 4 37 9 799 14 15
Griddle & Breakfast Sandwiches/Wraps
Serving size = 1 Serving unless otherwise noted. Assumes serving size is “as served”. Nutrition Information is A La Carte without sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Griddle







Blueberry Stuffed French Toast 576 20 6 13 93 686 12 16
French Toast (2 slices) 472 15 0 16 71 880 11 13
Mimi's Original Pain Perdu 417 23 0 11 46 663 10 12
Mixed Berry Pain Perdu 643 25 4 16 93 881 14 18
Buttermilk Pancakes (4) 954 35 3 23 139 1970 21 26
Belgian Waffle 394 17 2 10 50 470 9 11
Sandwiches / Wraps







Chipotle Breakfast Burrito 964 44 8 60 84 1567 22 25
Santa Fe Breakfast Wrap 720 34 6 41 69 865 16 19
Ciabatta Breakfast Sandwich 944 53 3 43 77 2681 23 26
Flatbread Wrap 865 52 9 48 54 2271 21 23
Two Egg Breakfasts
Serving size = 1 serving. Does not include breakfast red skin potatoes, muffin or juice
Calories Fat Fiber Protein Carbs Sodium Points Points+
Country Fried Steak & Eggs 464 26 1 31 30 541 11 13
Smoked Ham & Eggs 344 22 0 34 2 2100 9 9
Smoked Bacon & Eggs 293 22 0 23 1 941 8 8
Sausage Links & Eggs 392 32 0 23 1 662 11 10
Two Large Eggs 142 10 0 13 1 294 4 4
Corned Beef Hash & Eggs 582 39 1 42 15 1930 15 15
Side Options







One Egg 71 5 0 6 0 147 2 2
Two Eggs 142 10 0 13 1 294 4 4
Egg Whites 86 0 0 18 2 288 2 2
Smoked Bacon (4 strips) 151 12 0 10 0 647 4 4
Link Pork Sausage (2 links) 250 22 0 10 0 368 7 7
Link Turkey Sausage (3 links) 135 7 0 17 0 630 3 3
Red Skin Potatoes (6 oz) 238 15 3 3 25 452 5 7
Smoked Ham (3 oz) 122 7 0 14 1 1085 3 3
Fresh Grapefruit 53 0 2 1 13 0 1 0
Side of Fruit * 61 0 2 1 15 12 1 2
Plate of Fruit * 182 1 5 4 45 37 3 5
* If these menu items are fresh fruit only (no additives or other items, then use zero for the points plus value instead of what is shown







Breakfast Bakery
Calories Fat Fiber Protein Carbs Sodium Points Points+
Nature Valley Granola (1 Cup) 357 4 4 3 66 309 7 8
Loafs Serving size = 1 loaf







Carrot Raisin Nut Loaf 906 54 6 12 102 1020 22 26
Coffee Cake Loaf 692 29 1 10 99 794 16 19
Pumpkin Loaf 671 17 3 11 121 665 14 18
Banana Loaf 774 24 6 12 126 648 17 20
Muffins Serving size = 1 muffin







Banana Muffin 464 15 2 7 76 420 10 13
Honey Bran Muffin 387 10 9 9 72 435 8 10
Carrot Raisin Nut Muffin 606 35 2 7 70 679 15 17
Buttermilk Spice Muffin 501 19 1 8 76 448 11 14
Low Fat Blueberry Muffin 439 4 2 8 101 1027 9 13
Breakfast Sides / Accompaniments
* these items are zero points on the new points plus system.
Calories Fat Fiber Protein Carbs Sodium Points Points+
Breads (serving size = 2 slices unless otherwise noted). Does not include butter







Bagel, Plain (1 each) 300 2 3 11 56 440 6 7
Blueberry Toast 380 9 2 10 68 600 8 10
Croissant, Plain (1 each) 390 15 3 7 59 320 8 11
English Muffin (1 each) 132 1 0 5 26 210 3 4
Rye 442 4 8 15 86 806 8 11
Sourdough 328 3 2 12 65 736 6 9
White 305 5 0 9 57 607 7 8
White w/ Oats 249 3 6 10 52 490 4 7
Whipped Spread on Toast (2 tsp) 42 5 0 0 0 46 1 1
Sides







Bacon (4 strips) 151 12 0 10 0 647 4 4
Club Link Sausage (2 links) 250 22 0 10 0 368 7 7
Raisins (¼ cup) 108 0 1 1 29 4 2 3
Raspberries (4 oz) * 45 0 7 1 15 0 0 0
Red Skin Breakfast Potatoes (6 oz) 238 15 3 3 25 452 5 7
Sliced Banana (1 each) * 105 0 3 1 27 1 2 0
Strawberries (4 oz) * 36 0 2 1 9 1 0 0
Watermelon (5 oz) * 43 0 1 1 11 1 1 0
Accompaniments







Apple Butter (½ oz) 34 0 0 0 8 7 1 1
Blackberry Jam (½ oz) 35 0 0 0 9 0 1 1
Butter (1 pat) 69 8 0 0 0 1 2 2
Cream Cheese (1 oz) 95 9 0 2 1 95 3 3
Grape Jelly (½ oz) 35 0 0 0 9 0 1 1
Orange Marmalade (½ oz) 35 0 0 0 9 0 1 1
Pancake Syrup (2 fl oz) 187 0 1 0 49 66 4 5
Peanut Butter (¾ oz) 133 11 1 5 5 80 3 4
Strawberry Jam (½ oz) 35 0 0 0 9 0 1 1
Syrup, Sugar Free (1 fl oz) 15 0 0 0 4 30 0 0
Whipped Spread (1 tbsp) 63 7 0 0 0 70 2 2
Starters
Nutrition information is for 1 serving. Assumes serving size is “as served” unless otherwise noted. Assumes dipping sauces are not included as these are listed separately
Calories Fat Fiber Protein Carbs Sodium Points Points+
Mimi's Trio 711 44 3 29 44 1406 17 18
Chicken Tenders 692 32 3 46 52 1307 16 18
Spinach & Artichoke Dip 1437 80 7 57 112 2968 35 37
Blackened Chicken & Bleu Cheese Quesadilla 924 58 6 55 47 2166 23 25
Crispy Zucchini Parmesan 458 20 5 16 55 792 10 12
Crab Cakes 1107 107 2 14 19 1360 31 31
Asian Sampler 901 52 8 53 94 1161 22 28
Hummus Sampler 534 31 9 16 56 762 12 15
Sauces (serving size = 2 fl oz)







Ranch Dressing 194 20 0 1 2 321 6 5
Marinara Sauce 43 1 1 1 7 355 1 1
Buffalo Sauce 14 0 1 0 2 2016 0 0
Salsa 8 0 0 0 2 83 0 0
Bleu Cheese Dressing 298 31 0 2 1 241 9 8
Soups
Serving size = 8 fl oz
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cafe Corn Chowder 196 9 3 3 28 722 4 5
French Onion 207 12 2 10 16 1269 5 6
Roasted Tomato & Basil Bisque 258 20 1 2 14 902 7 7
Split Pea & Ham 194 3 11 14 29 636 3 4
Vegetarian Vegetable 60 0 2 2 12 1561 1 1
Red Bean & Andouille Sausage 256 10 5 13 30 706 5 7
Broccoli Cheddar 270 18 2 12 18 916 7 8
New England Clam Chowder 240 14 2 10 21 657 6 7
Chicken Gumbo 235 12 2 7 25 1112 5 6
Chicken Noodle 100 5 1 2 11 1362 2 3
Salads & Salad Dressing
Assumes dressing is not included unless it is listed as one of the ingredients. The items that have dressing in the ingredients will show w/ dressing
Calories Fat Fiber Protein Carbs Sodium Points Points+
Entree Salads







Bleu Cheese Walnut w/ balsamic vinaigrette dressing 725 53 10 26 45 1093 18 20
Add Grilled Chicken (6 oz) 182 4 0 34 0 82 4 4
Mimis Chopped Cobb 811 55 7 46 22 1852 20 20
Blackened Chicken Caesar 568 17 6 59 41 1557 12 14
Asian Chopped Salad w/ sesame dressing 732 22 12 80 50 329 16 17
Crispy Chicken Salad w/ buffalo sauce & ranch 1053 61 6 75 50 584 25 27
Balsamic Chicken Salad w/ balsamic vinaigrette 1067 65 11 68 61 1064 26 29
Small Salads







Bleu Cheese Walnut w/ balsamic vinaigrette dressing 395 29 5 15 23 670 10 11
Add Grilled Chicken (6 oz) 182 4 0 34 0 82 4 4
Mimis Chopped Cobb 325 22 3 19 11 514 8 8
Blackened Chicken Caesar 340 11 3 31 26 919 7 8
Asian Chopped Salad w/ sesame dressing 366 11 6 40 25 165 7 9
Crispy Chicken Salad w/ buffalo sauce & ranch 532 31 3 38 26 893 13 14
Balsamic Chicken Salad w/ balsamic vinaigrette 685 38 6 57 32 620 16 18
Mix & Match Salads
(w/o Dressing) See soups nutrition for soup selections








Green Salad 74 4 1 3 14 259 2 3
Caesar Salad 134 6 0 5 13 349 3 3
Dressings
(serving size = 2 fl oz)








Balsamic Vinaigrette 316 32 0 0 8 337 9 9
Bleu Cheese 279 31 0 2 1 241 8 8
Buffalo Sauce 0 0 0 0 0 3600 0 0
Caesar 273 29 0 1 2 451 8 8
Creamy Ginger 121 10 0 1 7 178 3 3
Dijon Vinaigrette 296 32 0 0 3 335 9 9
Honey Mustard 240 22 0 1 9 318 7 7
Low Fat Citrus Vinaigrette 89 5 0 0 10 249 2 2
Fat Free Balsamic Vinaigrette 74 0 0 0 18 334 1 2
Non Fat French 65 0 1 1 16 222 1 2
Pom Berry Vinaigrette 176 14 0 1 13 148 5 5
Ranch 179 20 0 1 2 321 5 5
Sesame Balsamic 290 29 0 0 9 322 8 8
Chinese Sesame 263 25 0 0 11 307 7 8
1000 Island 232 23 0 0 6 439 7 7
Small Plates
Serving size = 1 serving. Assumes serving size is “as served”. Nutritional information is a la carte without sides. Assumes sauces also not included as these are listed separately
Calories Fat Fiber Protein Carbs Sodium Points Points+
Beef Sliders 795 37 4 51 61 1767 18 20
BBQ Pork Sliders 559 12 4 29 85 1359 11 15
BBQ Pork Quesadilla 555 35 3 20 43 1258 13 15
Mini Wedge w/o dressing 70 4 1 6 4 344 2 2
Pesto Pizza Strips 321 15 6 14 32 752 7 8
Crab Fritters 1288 105 4 27 54 1998 34 35
Sauces







Smokey Ketchup (2 fl oz) 58 0 0 1 15 668 1 2
BBQ Sauce (2 fl oz) 97 0 0 1 25 300 2 3
Sandwiches & Burgers
Does not include sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Mix n Match Sandwich Selections (serving size = ½ sandwich) See soups and salad sections for mix n match selections







Fresh Sliced Turkey Sandwich 332 13 0 21 30 736 8 9
Tuna Salad Sandwich 281 16 3 10 26 383 6 8
Bacon, Lettuce & Tomato Sandwich 356 22 4 13 28 783 8 10
Turkey Pistachio Salad Sandwich 388 25 4 10 32 478 9 10
Smoked Ham Sandwich 368 20 4 19 29 1389 8 10
Entree Sandwiches & Burgers (serving size is whole sandwich/burger)







Five Way Grilled Cheese 785 40 2 40 68 1504 19 21
Turkey Pesto Ciabatta 939 65 5 18 71 814 23 26
Albacore Salad & Avocado 1053 69 8 34 75 1336 26 28
West Coast Reuben 2022 131 11 66 137 4258 51 54
Fresh Roasted Turkey Club 1231 61 5 62 103 2721 29 32
Classic Beef Dip 521 15 5 49 43 3928 11 13
Add Au Jus (4 fl oz) 19 0 0 1 3 60 0 0
Add BBQ Sauce (2 fl oz) 97 0 0 1 25 300 2 3
Add Horesradish (2 fl oz) 115 9 2 1 8 264 3 3
Zesty BBQ Bacon Cheeseburger 999 57 3 58 62 1433 24 26
Monterey Chicken Burger 1130 63 6 72 64 1948 27 29
French Quarter 1581 104 6 73 88 2807 39 42
Mimi's Cheeseburger 950 51 3 60 59 1552 23 25
Classic Burger 779 37 3 49 59 1288 18 20
Original Patty Melt 995 56 6 62 61 1255 24 26
Veggie Burger 335 6 6 13 56 1564 6 8
Gourmet Francais & Cafe Classics
Nutrition is for 1 serving. Assumes serving size is “as served” Does not include sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Gourmet Francais







Salmon Provence Salad w/o dressing 858 56 6 54 36 1363 21 23
Turkey Pistachio Salad Croissant 948 66 5 13 70 618 24 25
Turkey Baguette 658 36 3 27 54 1187 16 17
Chicken Brie Dijon 927 50 5 48 68 1777 22 24
Chicken Cordon Bleu 1626 90 8 104 94 3868 39 42
Scallop & Asparagus Ravioli 841 38 6 50 73 165 19 22
Roasted Chicken Crepe 1101 83 3 50 31 1364 28 29
Beef Bourguignon 959 52 9 67 56 1974 23 25
Cafe Classics







Slow Roasted Turkey Breast 878 36 11 43 91 2496 20 22
Chicken Pot Pie 1403 87 11 70 86 2416 35 37
Oven Fresh Pot Roast 870 54 1 82 8 1328 22 22
Grilled Beef Liver 582 22 2 69 26 532 13 15
Grilled Meatloaf 493 30 1 36 19 1725 12 13
Country Fried Steak 644 33 2 36 58 493 15 18
Chicken Piccata w/ Asparagus 587 34 3 54 12 1365 14 15
Pasta, Fish, Steaks & Chops
Nutrition is for 1 serving. Assumes serving size is “as served” Does not include sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Pasta







Seafood Fettuccine, Petite (lunch) 658 34 3 20 53 654 15 16
Seafood Fettuccine (dinner) 1228 64 7 28 105 1086 29 30
Mediterranean Chicken Fettuccine 1531 87 9 48 112 1350 37 38
Mediterranean Fettuccine 1373 86 9 9 112 1282 34 34
Crispy Parmesan Crusted Chicken 1820 54 15 91 211 3466 40 44
Jambalaya 1223 44 8 71 113 1727 27 29
Cajun Chicken Alfredo 1717 100 8 62 109 1880 42 43
Fish







Mahi Mahi 284 6 0 54 0 297 6 6
Broiled Salmon 357 22 3 32 7 173 8 9
Pistachio Crusted Salmon 817 68 6 37 19 618 21 22
Hibachi Salmon 767 36 5 39 71 2176 18 20
Filet of “Soul” 277 9 0 39 7 412 6 7
Sam Adams Beer Battered Fish & Chips 1174 66 10 37 110 1748 28 31
Golden Buttermilk Shrimp 1104 73 9 24 93 1955 27 30
Honey Dijon Salmon 687 46 3 35 30 1114 17 18
Steaks & Chops







Honey Dijon Pork Chops 764 36 0 68 37 574 18 19
Flat Iron Steak 578 31 2 65 9 870 14 15
Top Sirloin 405 13 0 67 0 139 9 9
Just Enough Menu
Nutrition is for 1 serving. Assumes serving size is “as served” Does not include sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Lunch







Chicken, Fruit and Baby Greens Salad w/o dressing 352 7 5 40 34 299 7 9
Bacon Mac n Cheese 1421 107 3 36 56 1873 37 37
Parmesan Chicken Ciabatta 759 28 3 52 75 1788 17 20
BBQ Pork Ciabatta 705 15 3 29 121 2037 15 19
Hand Carved Turkey Cobb Wrap 729 36 6 41 63 1434 17 19
Mahi Mahi Tacos 788 26 13 45 99 1793 17 21
Dinner







Artichoke Asiago Chicken Spaghettini 1249 76 7 46 81 1833 31 32
Salisbury Steak 968 63 8 43 58 2431 24 26
Santa Fe Shrimp & Chicken Fettuccine 935 56 6 23 70 953 23 24
BBQ Pork Chop 850 40 7 41 86 1443 20 23
Mimi's Cafe Fresh and Fit
Nutrition is for 1 serving. Assumes serving size is “as served” Does not include sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Breakfast







Two Large Eggs 142 10 0 13 1 294 4 4
Mimi's Protein Breakfast 406 16 0 56 3 578 9 10
Low Fat Fitness Omelette 152 6 1 20 6 299 3 4
Ham & Broccoli Egg White Omelette 183 5 2 29 5 1027 4 4
Five-Alarm Santa Fe Egg White Omelette 174 6 1 19 10 516 4 4
Oatmeal Breakfast 642 7 16 22 133 545 13 17
Lunch & Dinner







Marinara Chicken Ciabatta Sandwich 607 7 6 40 102 1604 12 16
Veggie Burger 396 7 7 14 71 1536 8 10
Citrus Salmon 539 37 5 32 21 320 13 14
Sweet & Sour Chicken 550 20 7 31 64 253 12 14
Broiled Chicken & Fruit Plate 425 7 5 40 52 108 8 11
Grilled Veggie Flatbread 475 10 18 20 83 843 10 12
Slow Roasted Turkey Breast 505 11 6 38 58 943 10 12
Salmon 475 21 5 35 36 236 10 12
Mahi Mahi 391 6 5 47 36 346 8 9
Petite Filet 255 8 3 30 16 258 5 6
Kids Menu
Nutrition is for 1 serving. Assumes serving size is “as served” Does not include sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Breakfast







Mini Mouse Pancakes 477 18 1 11 69 985 11 13
Two Scrambled Eggs & Bacon 216 16 0 18 1 449 6 6
Chocolate Chip Pancakes 563 29 3 11 71 747 13 16
Lunch & Dinner







Chicken Fingers 395 21 1 30 21 855 9 10
Grilled Chicken & Vegetables 176 5 3 25 7 112 3 4
Mini Cheeseburgers (2) 476 23 2 31 32 306 11 12
Mini Corn Dogs 460 32 0 7 35 672 12 13
Kraft Macaroni & Cheese 353 13 2 12 48 652 8 9
Grilled Cheese 356 20 0 15 29 602 9 10
Turkey Dinner 302 14 3 11 21 533 7 7
Flatbread Pepperoni Pizza 455 26 5 23 33 1244 10 12
Flatbread Cheese Pizza 399 21 5 21 33 1030 9 10
Plain Spaghetti 257 3 2 0 47 1 5 6
Spaghetti w/ Marina 343 5 5 2 62 711 6 8
Spaghetti w/ Butter and Parmesan 411 19 2 2 48 240 9 10
Spaghetti Alfredo 497 26 2 3 49 263 12 12
Sides







Applesauce (5 oz) 121 0 2 0 32 45 2 3
Sliced Apples (½ apple) 56 0 3 0 15 1 1 0
Fresh Vegetables 54 3 3 2 7 57 1 0
Mashed Potatoes (1 cup) 367 21 4 4 42 1002 8 10
Fresh Fruit 51 0 1 1 13 15 1 0
Kettle Chips 214 14 1 2 21 16 5 6
Dessert







Mimi's Oreo Dirt Cup 347 4 0 3 38 151

Sides
Serving size is 1 serving unless otherwise noted.
Calories Fat Fiber Protein Carbs Sodium Points Points+
Coleslaw (1 cup) 260 22 2 2 15 462 7 7
Baby Bakers 240 14 2 3 25 173 6 6
Baked Potato (1 each) 256 0 6 7 58 28 4 6
Mashed Potatoes (1 cup) 367 21 4 4 42 867 8 10
French Fries (6 oz) 460 23 5 5 59 788 10 12
Onion Rings 520 35 4 4 46 540 13 14
Fresh Vegetables 54 3 3 2 7 57 1 1
Fresh Vegetables, Steamed 32 0 3 2 7 34 0 0
Green Salad w/o dressing 74 4 1 3 14 259 2 3
Caesar Salad w/o dressing 134 6 0 5 13 349 3 3
Kettle Chips (1 cup) 214 14 1 2 21 16 5 6
Brown Rice (5 oz) 140 1 2 3 29 86 2 4
Jasmine Rice (1 cup) 213 0 1 4 48 3 4 6
Desserts
Serving size = 1 portion
Calories Fat Fiber Protein Carbs Sodium Points Points+
Mimi's Classic Ensemble 1279 63 3 19 166 778 30 36
Mimi's Mousse Ensemble 369 25 3 3 33 54 9 10
Triple Chocolate Brownie 1950 87 6 25 280 1073 45 55
Mimi's Bread Pudding 819 55 1 18 69 730 21 23
Fresh Apple Cinnamon Crisp 898 37 4 1 141 427 20 25
Cinnamon Beignets 733 45 2 10 77 340 18 21
Petite Treats
(serving size is 1 each)








Mimi's Bread Pudding 415 27 0 9 36 316 11 12
Fresh Apple Cinnamon Crisp 318 14 1 3 47 137 7 9
Triple Chocolate Brownie 571 25 3 8 84 293 13 16
Chocolate Mousse 131 8 1 1 13 11 3 3
Lemon Mousse 114 6 1 1 13 31 3 3
Raspberry Mousse 123 10 0 0 7 13 3 3
Cinnamon Beignets w/ Custard Filling (3 each) 367 23 1 5 38 170 9 10
Sauces
(serving size 2 fl oz)








Strawberry Sauce 68 0 1 0 16 12 1 2
Chocolate Sauce 172 1 2 2 42 89 3 5
Caramel Sauce 107 1 0 1 24 81 2 3
Caramel Crepe 548 13 1 11 100 519 12 15