Milestone's Nutrition Information

Menu items for Milestone's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers
Calories Fat Fiber Protein Carbs Points Points Plus
Bocconcini Garlic Bread 1010 58 7 33 98 24 28
Spicy Thai Chicken Drummettes 590 35 1 54 9 15 15
California Spring Salad(no dressing) 150 12 3 5 6 3 4
Roasted Garlic Caesar Salad (+dressing) no bread sticks 300 28 3 6 9 8 8
Share Plate- Hot Spinach and Artichoke Dip(+Chips,Salsa & Sour Cream) 1000 64 7 23 89 25 28
Share Plate- Goat Cheese & Slow Roasted Garlic(+naan &salsa) 590 28 4 20 61 13 15
Share Plate- Wicked Kobe Beef Sliders-3per order (+mustard sauce) 610 26 5 29 64 14 16
Share Plate- Yam Fries (+ moroccan,chipotle mayo & apple cider vinegar) 710 44 8 4 76 17 19
Crispy Calamari and Andouille Sausage 450 16 1 34 22 10 10
Brunch
Calories Fat Fiber Protein Carbs Points Points Plus
Strawberry French Toast 670 29 3 13 81 15 17
Santa Fe Breakfast Burrito incl. Potatoes 1330 74 10 45 119 32 35
Omelette--Spinach and Feta 410 29 2 28 10 10 11
Omelette Californian 920 60 5 38 56 23 25
Eggs Benedict 590 41 3 27 31 15 16
Grilled Shrimp California Benedict 900 50 8 36 80 21 24
Eggs Milestone's 930 56 8 26 83 22 25
Poached Eggs on Grilled Foccacia 890 50 7 27 86 21 24
Steak and Eggs 1310 76 8 75 83 32 35
Joe's Special-Beef, Spinach, Mushrooms, Eggs 1170 73 8 60 62 29 30
Prime Rib Hash 1590 105 10 60 105 40 43
Sides-Grilled Maple Ham 130 2 0 15 13 3 3
Sides-Grilled Cajun Andouille Sausage 830 15 1 14 1 18 5
Sides-2 Strips of Bacon 50 4 0 3 0 1 1
Sides-Double Smoked Bacon 360 40 0 11 0 11 11
Soups & Salads
Does not include Dressing
Calories Fat Fiber Protein Carbs Points Points Plus
Roasted Corn and Potato Chowder incl. tortilla strips, sour cream and cheddar cheese 610 39 4 17 49 15 17
Milestone's Garden Greens 430 36 7 8 22 11 12
California Spring Salad 340 29 6 14 13 8 10
Grilled Seafood Salad 550 26 9 54 32 12 14
Vegetarian Thai Noodle Salad incl.Drsg. 710 31 10 16 95 16 19
Grilled Chicken Salad 520 27 6 35 37 12 14
Roasted Garlic Caesar Salad--Entrée (+dressing) no bread sticks 440 40 4 10 14 11 12
Add ons: Grilled Chicken Breast 135 3 0 24 0.8 3 3
Garlic Prawn Skewer-16 shrimp 160 8 0 18 0 4 4
Grilled Salmon-4 ounces 205 11 0 24 0 5 5
Meat & Chicken
Does not include potatoes and Veggie
Calories Fat Fiber Protein Carbs Points Points Plus
Goat Cheese Chicken(+chick peas &garnish) 680 31 6 64 39 15 18
Red Curry Chicken Bowl (no rice & chips) 700 48 4 45 22 17 19
Kobe Meatloaf 610 32 4 36 40 14 16
Portabello Mushroom Chicken 8oz. (+cepellini) 1270 71 13 88 69 31 33
Certified Angus Beef 8oz. Top Sirloin 360 13 1 56 2 8 9
Certified Angus Beef 8oz. Top Sirloin (+dipping sauce trio) 450 16 3 58 18 10 11
Certified Angus Beef 8oz. Top Sirloin (+ peppercorn & Cognac Sauce) 460 19 3 58 12 10 11
Canada AAA New York Striploin 10oz. 560 23 0 82 0 13 13
Canada AAA New York Striploin 10oz.(+dipping sauce trio) 660 25 1 85 17 15 16
Canada AAA New York Striploin 10 oz. (+ peppercorn & Cognac Sauce) 670 28 2 85 11 15 16
Slow Raosted AAA Prime Rib (10 ozs.) 1250 103 1 67 7 33 33
Napa Style Pork Chop (+gogi berry sauce) 540 28 1 57 10 13 13
Wine Country Lamb (+ garnish) 670 48 0 51 7 17 18
Fish and Seafood
Calories Fat Fiber Protein Carbs Points Points Plus
Mexican Corvina Sea Bass(+ Rice & veg) 770 39 3 41 61 18 20
Fire Grilled Wild Coho Salmon 410 23 0 48 0 10 10
Seafood Mixed Grill (+ potatoes,veg & trio sauces) 700 28 8 58 55 16 18
Add ons: Sauteed Portabello and Button Mushrooms 420 36 3 7 14 11 11
Pasta
Does not include bread
Calories Fat Fiber Protein Carbs Points Points Plus
Grilled Chicken Pesto Fettucini (LG) 1460 94 13 78 77 36 39
Seafood Fettucini(LG) 1220 71 16 49 92 30 31
Italian Sausage Ravioli 1220 83 8 42 83 31 34
Butternut Squash Ravioli 770 41 7 31 69 18 20
Chicken Penne Asiago 1140 60 12 62 88 27 30
Shanghai Noodle Stirfry(LG)(+veg) 1160 25 7 72 161 24 30
Wraps, Burgers and Sandwiches
Calories Fat Fiber Protein Carbs Points Points Plus
Prime Rib Dip(no fries) 1000 70 3 42 52 25 27
Spicy Thai Roll-ups 1050 48 7 51 105 24 28
Smoked Turkey Club 660 32 6 40 56 15 17
Chicken Spinach Asiago Sandwich 510 20 5 31 56 11 14
Portabello Sandwich 1000 87 3 13 50 27 29
Milestone's Beef Burger with garnish (no fries) 690 30 4 48 58 16 18
Milestone's Veggie Burger 590 26 10 28 71 13 16
Burger Toppings--Californian






Avocado Salsa 80 7 3 1 4 2 2
Double Smoked Bacon 222 17 0 16 1 6 6
Burger Toppings--Four Cheese






Cheddar 60 5 0 3 0 2 2
Mozzarella 43 3 0 5 0 1 1
Feta Cheese 46 4 0 3 0 1 1
Goat Cheese 55 5 0 3 0 2 2
Burger Toppings--American






Double Smoked Bacon 222 17 0 16 1 6 6
Salsas, Vinaigrette and Sauces
Calories Fat Fiber Protein Carbs Points Points Plus
Avocado Salsa 80 7 3 1 4 2 2
Roasted Corn and Onion Salsa 60 2.5 1 1 9 1 2
Papaya and Roasted Red Pepper Salsa 50 3.5 1 1 5 1 1
Cranberry Corn Relish 80 2.5 1 0.4 16 2 2
Honey Lime Peanut Vinaigrette 200 19 0 1 8 6 6
Honey Mustard Vinaigrette 240 23 0 0 9 7 7
Lemon Chardonnay Vinaigrette 240 25 0 0.1 3 7 7
Mango Vinaigrette 35 1 1 0.3 8 1 1
Sesame Cucumber Mayonnaise 220 22 1 1 5 6 6
Kobe Mustard 45 3 1 2 4 1 1
Garlic Mayonnaise 220 22 0 1 6 6 6
Cesear Dressing 380 42 0 2 3 11 11
Peanut Sauce 220 20 1 4 6 6 6
Lemon Aioli 180 17 0 1 5 5 5
Gaucho Sauce 90 0.5 0 1 21 2 3
Homemade worcestershire sauce 50 0.1 0 1 11 1 1
Peppercorn sauce 70 3.5 1 2 7 1 2
Sides
Calories Fat Fiber Protein Carbs Points Points Plus
Red Tortilla Chips 345 10 3 9 57 7 9
Jasmine Rice 180 0.3 1 3 39 3 5
Seasonal Vegetables 150 6 7 4 22 3 4
Garlic Mashed Potatoes 9oz. 320 11 4 6 48 7 8
Lavender Roast Mini Potatoes 6oz. 220 6 5 5 38 4 6
Curly Fries 300 16 2.9 3.3 35 7 8
Steamed Greens 170 15 4 5 8 4 5
Kids Menu
Calories Fat Fiber Protein Carbs Points Points Plus
Kids Breakfast-Eggs-Bacon-Potatoes 610 38 4 20 50 15 17
Grilled Cheese Sandwich 550 36 8 21 36 13 14
Chicken Tenders with Fries and Ranch Dressing 810 48 5 24 73 19 22
Kids Dessert Vanilla Ice Cream with Sauces 460 34 0 7 34 12 13
Desserts
Calories Fat Fiber Protein Carbs Points Points Plus
Chocolate Ganache Torte 525 40 3 6 35 13 14
Mexican Chocolate Pudding Cake 334 18 0 4 42 8 10
White Chocolate Cheese Cake 490 35 1 6 40 13 14
Vanilla Gelato 200 11 0 3 24 5 6
Premium Vanilla Gelato and Seasonal Berries 300 6 3 4 59 6 8
Butterscotch Pot de Crème 940 74 1 11 56 25 26
Sauces:






Caramel 260 18 0 1 25 7 7
Chocolate 260 22 0 1 17 7 8
Crème Anglaise 110 6 0 3 9 3 3