Mellow Mushroom Nutrition Information

Menu items for Mellow Mushroom are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Munchies Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bruschetta 1 ord. 925 63 33
37 55 2883 24 26
Cheese Bread 1 ord. 894 42 25
39 93 1795 21 24
Garlic Bread 1 ord. 634 23 13
18 90 1170 15 17
Fab Four 1 ord. 1259 76 34
35 112 2726 32 35
Hummus 1 ord. 852 38 11
25 108 1704 20 24
Meatball Trio 1 ord. 587 36 15
41 26 1490 15 16
Muffaletta Cheese Bread 1 ord. 1205 74 34
48 91 2830 30 33
Pepperoni Bread 1 ord. 999 52 29
43 93 2145 24 27
Pretzel, Butter and Parm (3) ½ ord. 895 13 6
36 156 1698 19 24
Pretzel, Butter and Salt (3) ½ ord. 863 11 4
34 155 7271 18 23
Pretzel, Cinnamon and Honey (3) ½ ord. 1041 5 1
32 218 1415 21 28
Spinach Artichoke Dip (app) 1 ord. 823 52 30
32 58 1813 21 23
Stuffed Portobello 1 ord. 412 27 12
15 28 851 10 11
The Capri 1 ord. 355 25 12
18 15 302 9 10
Tomato Bisque 1 ord. 306 21 11
9 22 1288 8 9
Tortilla Soup 1 ord. 316 23 8
12 16 1581 8 9
Tortilla Soup and Chicken 1 ord. 413 25 9
32 16 1818 10 11
Wing, jerk 5 wings 500 35 9
29 13 1456 13 13
Wings, BBQ 5 wings 514 36 9
29 20 1341 13 14
Wings, Hot 5 wings 488 36 9
30 12 1568 13 13
Wings, Mild 5 wings 545 43 10
30 10 1551 14 15
Wings, Sweet Thai Chili 5 wings 542 35 9
29 27 1603 14 15
Salads Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Greek Salad, small Sm. 163 11 4
7 10 1171 4 5
Greek Salad, lrg Lrg. 327 22 9
14 20 2342 8 9
Chef's Salad, small Sm. 155 9 3
10 10 602 4 4
Chef's Salad, lrg Lrg. 309 18 5
21 20 1204 8 9
Spinach Salad, small Sm. 119 7 3
10 6 316 3 3
Spinach Salad, lrg Lrg. 237 15 6
19 12 633 6 7
Field Green Salad, small Sm. 63 3 1
2 8 280 2 2
Field Green Salad, lrg Lrg. 127 7 1
5 16 560 3 4
Tossed Salad, small Sm. 26 0 0
2 5 14 1 1
Tossed Salad, lrg Lrg. 51 1 0
4 10 27 1 2
The Brutus Salad, lrg Lrg. 400 26 12
18 25 1594 10 11
The Brutus w/ Chicken Salad, lrg Lrg. 497 28 13
38 25 1831 12 13
Caesar Salad, small Sm. 106 5 2
7 10 391 3 3
Caesar Salad, lrg Lrg. 193 9 5
13 17 685 5 5
Chicken Caesar Salad, lrg Lrg. 290 11 5
33 17 922 7 8
Cajun Shrimp Caesar Salad, lrg Lrg. 271 10 5
31 17 791 6 7
Enlightened Spinach Salad, small Sm. 399 23 6
13 39 488 10 11
Dressings









1000 Island Dressing 1 oz. 119 2 2
0 4 234 3 1
Balsamic Vinaigrette 1 oz. 94 4 1
0 5 275 2 2
Bleu Cheese Dressing 1 oz. 133 1 3
2 2 257 3 1
Caesar Dressing 1 oz. 158 0 3
1 1 273 3 0
Esperanza Dressing 1 oz. 145 0 2
0 1 261 3 0
Herb Vinaigrette 1 oz. 169 1 2
0 2 148 3 0
Honey Mustard Dressing 1 oz. 130 4 2
0 5 208 3 2
Lite Ranch Dressing 1 oz. 80 0 2
1 2 247 2 0
Ranch Dressing 1 oz. 135 0 2
1 2 199 3 0
Spicy Bleu Cheese Dressing 1 oz. 117 1 2
2 4 1022 2 1
Spicy Ranch Dressing 1 oz. 98 0 1
1 3 401 2 0
Salad Bases









Romaine 6 oz 29 1 0
2 6 14 1 1
Spinach 6 oz 39 1 0
5 6 134 1 1
Spring Mix 6 oz 28 0 0
3 5 43 1 1
Calzones Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese 1 ea. 1219 35 19
64 162 2541 27 32
Chicken and Cheese 1 ea. 1357 37 20
87 170 2785 30 36
House 1 ea. 1262 36 19
68 169 2614 28 34
Italian Stallion 1 ea. 1565 59 29
84 175 3683 36 42
Steak and cheese 1 ea. 1428 45 24
86 170 2791 32 38
Hoagies Whole Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Avocado Hoagie (french) 1 ea. 971 56 13
28 93 1563 24 27
Avocado Hoagie (multi) 1 ea. 1101 69 15
28 96 1606 28 31
BLT Hoagie (French) 1 ea. 1486 97 29
65 91 3044 38 41
BLT Hoagie (multi) 1 ea. 1616 111 31
64 93 3087 42 44
Capri Hoagie (French) 1 ea. 901 47 16
33 87 1383 22 25
Capri Hoagie (Multi) 1 ea. 1031 61 17
33 89 1425 26 28
Chicken and Cheese Hoagie (French) 1 ea. 1087 51 13
69 91 2036 26 29
Chicken and Cheese Hoagie (Multi) 1 ea. 1217 65 15
69 93 2079 30 33
Chicken Parm Hoagie (french) 1 ea. 889 27 15
79 85 2245 20 23
Chicken Parm Hoagie (Multi) 1 ea. 1019 41 16
78 87 2288 24 27
Ham and Cheese Hoagie (French) 1 ea. 1010 52 14
46 92 2453 25 28
Ham and Cheese Hoagie (Multi) 1 ea. 1140 66 15
46 94 2496 28 31
Irv's Sausage and Peppers Hoagie (French) 1 ea. 1148 58 21
65 93 2934 28 31
Irv's Sausage and Peppers Hoagie (Multi) 1 ea. 1278 71 23
65 95 2977 31 34
Italian Hoagie (French) 1 ea. 1508 97 31
67 90 3709 38 41
Italian Hoagie (Multi) 1 ea. 1638 110 33
67 92 3752 42 44
Jerk Chicken Hoagie (French) 1 ea. 896 28 8
64 98 2107 20 24
Jerk Chicken Hoagie (Multi) 1 ea. 1026 42 9
63 100 2150 24 27
Meatball Hoagie (French) 1 ea. 1163 54 25
69 101 3017 28 31
Meatball Hoagie (Multi) 1 ea. 1293 68 27
68 103 3060 32 35
Mushroom Club Hoagie (French) 1 ea. 1319 75 22
68 96 3169 33 36
Mushroom Club Hoagie (Multi) 1 ea. 1449 89 23
68 98 3212 36 40
Old School Jerk Hoagie (French) 1 ea. 1091 51 13
66 92 2205 26 29
Old School Jerk Hoagie (Multi) 1 ea. 1221 64 15
66 94 2247 30 33
Portobello and Cheese Hoagie (French) 1 ea. 1114 55 18
38 115 2267 27 30
Portobello and Cheese Hoagie (Multi) 1 ea. 1244 69 19
38 117 2310 31 34
Righteous Reuben Hoagie 1 ea. 1076 56 20
30 114 2441 26 30
Shrimp Hoag-Boy Hoagie (French) 1 ea. 761 20 3
53 92 1490 17 20
Shrimp Hoag-Boy Hoagie (Multi) 1 ea. 891 34 5
53 94 1533 21 24
Sozzled Sausage Hoagie 1 ea. 1683 110 34
75 98 3444 43 46
Steak and cheese Hoagie (french) 1 ea. 1230 67 21
69 91 2048 30 33
Steak and cheese Hoagie (Multi) 1 ea. 1360 81 23
68 93 2090 34 37
Tempeh Hoagie (French) 1 ea. 1152 58 15
44 116 2333 28 32
Tempeh Hoagie (Multi) 1 ea. 1282 72 17
44 118 2376 32 35
Tofu Hoagie (French) 1 ea. 1033 54 13
44 96 1860 25 28
Tofu Hoagie (Multi) 1 ea. 1163 68 15
44 98 1902 29 32
Turkey and Cheese Hoagie (French) 1 ea. 998 49 13
49 93 2395 24 27
Turkey and Cheese Hoagie (Multi) 1 ea. 1128 63 14
49 95 2438 28 31
Hoagies Half Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Avocado Hoagie (french) ½ ea. 486 28 7
14 47 781 12 14
Avocado Hoagie (multi) ½ ea. 551 35 8
14 48 803 14 15
BLT Hoagie (French) ½ ea. 743 49 15
32 46 1522 19 20
BLT Hoagie (multi) ½ ea. 808 55 15
32 47 1544 21 22
Capri Hoagie (French) ½ ea. 672 28 9
24 82 1201 16 18
Capri Hoagie (Multi) ½ ea. 802 41 10
23 84 1244 19 22
Chicken and Cheese Hoagie (French) ½ ea. 544 26 7
35 46 1018 13 15
Chicken and Cheese Hoagie (Multi) ½ ea. 609 32 7
34 47 1039 15 16
Chicken Parm Hoagie (french) ½ ea. 445 13 7
39 42 1122 10 11
Chicken Parm Hoagie (Multi) ½ ea. 510 20 8
39 43 1144 12 13
Ham and Cheese Hoagie (French) ½ ea. 505 26 7
23 46 1226 12 14
Ham and Cheese Hoagie (Multi) ½ ea. 567 33 8
22 47 1247 14 16
Irv's Sausage and Peppers Hoagie (French) ½ ea. 574 29 11
33 46 1467 14 15
Irv's Sausage and Peppers Hoagie (Multi) ½ ea. 898 44 13
39 87 1997 22 24
Italian Hoagie (French) ½ ea. 761 49 16
34 45 1866 19 21
Italian Hoagie (Multi) ½ ea. 826 56 16
33 46 1888 21 22
Jerk Chicken Hoagie (French) ½ ea. 472 17 4
32 49 1072 11 13
Jerk Chicken Hoagie (Multi) ½ ea. 537 23 5
32 50 1094 13 14
Meatball Hoagie (French) ½ ea. 582 27 13
34 51 1509 14 16
Meatball Hoagie (Multi) ½ ea. 647 34 13
34 52 1530 16 17
Mushroom Club Hoagie (French) ½ ea. 660 38 11
34 48 1585 16 18
Mushroom Club Hoagie (Multi) ½ ea. 725 45 12
34 49 1606 18 20
Old School Jerk Hoagie (French) ½ ea. 546 25 7
33 46 1102 13 14
Old School Jerk Hoagie (Multi) ½ ea. 611 32 7
33 47 1124 15 16
Portobello and Cheese Hoagie (French) ½ ea. 584 30 10
20 58 1144 14 16
Portobello and Cheese Hoagie (Multi) ½ ea. 622 34 10
19 58 1155 15 17
Righteous Reuben Hoagie ½ ea. 538 28 10
15 57 1221 13 15
Shrimp Hoag-Boy Hoagie (French) ½ ea. 404 13 2
27 46 764 9 11
Shrimp Hoag-Boy Hoagie (Multi) ½ ea. 469 20 3
26 47 785 11 13
Sozzled Sausage Hoagie ½ ea. 841 55 17
37 49 1722 21 23
Steak and cheese Hoagie (french) ½ ea. 615 34 11
34 46 1024 15 17
Steak and cheese Hoagie (Multi) ½ ea. 680 40 11
34 47 1045 17 18
Tempeh Hoagie (French) ½ ea. 576 29 8
22 58 1167 14 16
Tempeh Hoagie (Multi) ½ ea. 641 36 8
22 59 1188 16 18
Tofu Hoagie (French) ½ ea. 516 27 7
22 48 930 13 14
Tofu Hoagie (Multi) ½ ea. 581 34 8
22 49 951 14 16
Turkey and Cheese Hoagie (French) ½ ea. 499 25 6
24 46 1197 12 14
Turkey and Cheese Hoagie (Multi) ½ ea. 564 31 7
24 47 1219 14 15
Pizza Small
(4 slices per pizza)
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bayou Bleu Pizza, Small 1 slice 380 15 6
21 40 1148 9 10
Buffalo Chicken Pizza, Small 1 slice 409 17 6
22 41 963 10 11
Caesar Pizza, Small 1 slice 422 19 7
23 40 819 10 11
Cheese Pizza, Small 1 slice 276 7 4
14 39 555 6 7
Creole-Q Pizza, Small 1 slice 390 17 10
19 41 824 9 11
Egg and Pancetta Pizza, Small 1 slice 377 17 7
18 39 874 9 10
Funky Q,Chicken Pizza, Small 1 slice 403 14 7
24 45 908 9 11
Gourmet White Pizza, Small 1 slice 334 12 5
15 41 625 8 9
Hawaiian Pizza, Small 1 slice 296 8 4
16 41 640 7 8
Hey Dude Pizza, Small 1 slice 450 21 8
24 41 968 11 12
House Special Pizza, Small 1 slice 391 16 7
21 41 887 9 10
Jerk Chicken Pizza, Small 1 slice 308 7 4
19 42 658 7 8
Kosmic Karma Pizza, Small 1 slice 348 13 5
16 42 680 8 9
Mad Italian Pizza, Small 1 slice 366 15 6
18 40 924 9 10
Magical Mystery Tour Pizza, Small 1 slice 381 17 6
16 40 668 9 10
Maui Wowie Pizza, Small 1 slice 419 19 5
21 42 895 10 11
Meatball Ricotta Pizza, Small 1 slice 336 11 6
18 41 668 8 9
Mega-Veggie Pizza, Small 1 slice 325 9 5
17 43 849 7 9
Mellowterranean Pizza, Small 1 slice 368 15 6
19 40 796 9 10
Mighty Meaty Pizza, Small 1 slice 411 17 8
23 40 943 10 11
Muffaletta Pizza, Small 1 slice 390 17 6
19 41 1004 9 11
Philosophers Pie Pizza, Small 1 slice 395 17 7
20 40 824 9 11
Red Skin Potato Pie Pizza, Small 1 slice 430 20 8
19 44 776 10 12
Thai Dye Pie Pizza, Small 1 slice 348 11 4
19 44 656 8 9
The Freshies Pizza, Small 1 slice 297 9 4
15 40 525 7 8
The Marley Pizza, Small 1 slice 405 17 5
21 41 746 10 11
The White Rabbit Pizza, Small 1 slice 316 11 4
14 41 623 7 9
Gluten Free Cheese Pizza (size was n/a) 1 slice 313 11 4
12 42 754 7 8
Pizza Medium
(6 slices per pizza)
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bayou Bleu Pizza, Med 1 slice 443 19 7
25 45 1419 10 12
Buffalo Chicken Pizza, Med 1 slice 493 23 8
27 46 1195 12 13
Caesar Pizza, Med 1 slice 508 25 9
28 44 1004 12 14
Cheese Pizza, Med 1 slice 316 9 5
16 43 652 7 8
Creole-Q Pizza, Med 1 slice 464 22 13
22 45 1005 11 13
Egg and Pancetta Pizza, Med 1 slice 442 21 8
21 43 1071 11 12
Funky Q,Chicken Pizza, Med 1 slice 466 17 8
28 51 1093 11 12
Gourmet White Pizza, Med 1 slice 392 15 7
18 46 746 9 10
Hawaiian Pizza, Med 1 slice 342 9 5
19 46 765 8 9
Hey Dude Pizza, Med 1 slice 528 26 10
29 46 1172 13 14
House Special Pizza, Med 1 slice 457 19 9
26 45 1055 11 12
Jerk Chicken Pizza, Med 1 slice 358 9 5
23 46 789 8 9
Kosmic Karma Pizza, Med 1 slice 411 16 6
19 47 819 10 11
Mad Italian Pizza, Med 1 slice 424 19 7
21 44 1069 10 12
Magical Mystery Tour Pizza, Med 1 slice 453 22 7
19 44 802 11 12
Maui Wowie Pizza, Med 1 slice 503 24 7
26 47 1087 12 14
meatball Ricotta Pizza, Med 1 slice 400 14 7
22 46 833 9 11
Mega-Veggie Pizza, Med 1 slice 380 12 6
20 49 1043 9 10
Mellowterranean Pizza, Med 1 slice 438 19 7
23 44 974 10 12
Mighty Meaty Pizza, Med 1 slice 496 23 10
29 44 1170 12 13
Muffaletta Pizza, Med 1 slice 432 19 7
22 45 1113 10 12
Philosophers Pie Pizza, Med 1 slice 471 22 9
24 44 1009 11 13
Red Skin Potato Pie Pizza, Med 1 slice 516 26 10
23 49 946 12 14
Thai Dye Pie Pizza, Med 1 slice 410 14 6
23 49 786 9 11
The Freshies Pizza, Med 1 slice 341 11 6
17 44 624 8 9
The Marley Pizza, Med 1 slice 481 22 6
26 45 888 11 13
The White Rabbit Pizza, Med 1 slice 369 14 5
17 46 743 9 10
Pizza Large
(8 slices per pizza)
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bayou Bleu Pizza, Lrg 1 slice 453 19 8
25 46 1344 11 12
Buffalo Chicken Pizza, Lrg 1 slice 524 25 9
28 48 1194 13 14
Caesar Pizza, Lrg 1 slice 540 28 11
28 46 1015 13 15
Cheese Pizza, Lrg 1 slice 337 10 5
18 45 635 8 9
Creole-Q Pizza, Lrg 1 slice 452 20 12
23 47 1025 11 12
Egg and Pancetta Pizza, Lrg 1 slice 456 22 9
22 44 1023 11 12
Funky Q,Chicken Pizza, Lrg 1 slice 492 19 9
28 53 1089 11 13
Gourmet White Pizza, Lrg 1 slice 424 17 8
20 48 760 10 11
Hawaiian Pizza, Lrg 1 slice 360 11 5
20 47 735 8 10
Hey Dude Pizza, Lrg 1 slice 564 29 11
29 47 1191 14 15
House Special Pizza, Lrg 1 slice 480 20 9
27 47 1047 11 13
Jerk Chicken Pizza, Lrg 1 slice 370 10 5
22 48 739 8 10
Kosmic Karma Pizza, Lrg 1 slice 434 17 7
21 50 810 10 12
Mad Italian Pizza, Lrg 1 slice 438 19 8
22 45 962 10 12
Magical Mystery Tour Pizza, Lrg 1 slice 484 25 7
21 46 783 12 13
Maui Wowie Pizza, Lrg 1 slice 540 27 7
27 48 1071 13 15
Meatball Ricotta Pizza, Lrg 1 slice 415 15 8
23 48 799 10 11
Mega-Veggie Pizza, Lrg 1 slice 402 13 7
21 51 1014 9 11
Mellowterranean Pizza, Lrg 1 slice 442 19 8
23 46 976 10 12
Mighty Meaty Pizza, Lrg 1 slice 514 24 10
30 46 1150 12 14
Muffaletta Pizza, Lrg 1 slice 452 20 8
23 46 1088 11 12
Philosophers Pie Pizza, Lrg 1 slice 490 24 9
25 46 1025 12 13
Red Skin Potato Pie Pizza, Lrg 1 slice 554 28 11
25 52 967 13 15
Thai Dye Pie Pizza, Lrg 1 slice 424 15 6
23 51 780 10 11
The Freshies Pizza, Lrg 1 slice 365 12 6
18 46 604 8 10
the Marley Pizza, Lrg 1 slice 502 24 6
25 46 829 12 13
The White Rabbit Pizza, Lrg 1 slice 388 14 6
19 47 731 9 10
Toppings Veggies Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Artichoke Hearts 1 oz. 8 0 0
1 1 133 0 0
Avocado 2 qtr. 114 10 1
1 6 5 3 3
Banana peppers 1 oz. 5 0 0
0 1 463 0 0
Black Olives 1 oz. 32 3 0
0 2 249 1 1
Broccoli 1 oz. 10 0 0
1 2 9 0 0
Caramelized Onions ¼ cup 34 0 0
1 7 13 1 1
Cucumebers 1 oz. 3 0 0
0 1 1 0 0
Fresh Basil ½ oz. 3 0 0
0 0 1 0 0
garlic 1 oz. 22 0 0
1 6 8 0 1
Green Olives 1 oz. 37 3 1
0 2 247 1 1
Green Peppers 1 oz. 6 0 0
0 1 1 0 0
Grilled Portobello 4 slices 40 3 2
1 1 16 1 1
Jalapeno Peppers 1 oz. 6 0 0
0 1 226 0 0
Kalamata Olives 8 pcs. 86 9 0
0 2 518 2 3
Mushroom 1 oz. 6 0 0
1 1 1 0 0
Onions 1 oz. 11 0 0
0 3 1 0 0
Pepperoncini 1 oz. 3 0 0
0 1 391 0 0
Pineapple 2 oz 28 0 0
0 7 5 1 1
Roasted Red Peppers 1 oz. 6 0 0
0 1 68 0 0
Roma Tomatoes 4 slices 11 0 0
1 2 3 0 0
Sun Dried Tomatoes 1 oz. 76 0 0
4 13 170 2 2
Toppings Cheese Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bleu 2 oz 198 16 11
12 2 766 5 5
Cheddar 2 oz 227 19 11
14 2 355 6 6
feta 2 oz 161 13 8
10 2 686 4 4
Fresh Mozzarella 2 oz 146 12 6
8 0 121 4 4
Gorgonzola 2 oz 210 17 11
11 2 766 6 6
Mozzarella 2 oz 174 13 8
14 2 417 5 5
Parmesan, grated 2 oz 253 17 11
22 3 769 6 7
Parmesan, shaved 2 oz 207 14 8
18 3 766 5 6
Provolone 2 oz 196 15 9
13 1 401 5 5
Ricotta 2 oz 96 7 5
6 2 46 3 3
Swiss 2 oz 218 17 11
15 1 134 6 6
Vegan 2 oz 181 13 5
2 14 519 5 5
Toppings Protein Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Anchovies 4 ea. 60 5 0
3 0 1 2 2
Andouille sausage ½ link 307 24 9
21 2 777 8 8
Applewood Smoked Bacon 2 oz. 303 25 8
19 1 743 8 8
BBQ chicken 3 oz. 105 2 0
19 3 334 2 3
BBQ Tofu 2 oz 69 3 1
7 3 45 2 2
Buffalo Chicken 3 oz. 95 2 0
19 1 418 2 2
Chicken Menu 3 oz. 97 2 1
20 0 237 2 2
Crumbled Italian Sausage 3 oz. 234 17 5
18 3 656 6 6
Curry Chicken 3 oz. 91 1 0
19 1 52 2 2
Ground Beef 3 oz. 194 13 6
20 0 327 5 5
Ham 2 oz 65 2 1
9 2 447 1 2
Herb Vinaigrette Chicken 3 oz. 129 5 1
20 1 356 3 3
Jerk Chicken 3 oz. 98 1 0
19 3 408 2 2
Jerk Shrimp 3 oz. 92 1 0
18 1 275 2 2
Marinated Tempeh 2 oz 120 5 1
8 11 193 3 3
Meatballs 1 ea. 156 10 4
10 5 416 4 4
Pepperoni ½ oz. 70 6 3
3 0 234 2 2
Pesto Chicken 3 oz. 113 3 1
20 0 281 3 3
Salami 1 oz. 117 10 4
6 0 483 3 3
Sausage Links 1 link 327 25 8
23 3 824 9 9
Shrimp 3 oz. 78 1 0
18 0 106 2 2
Steak 3 oz. 168 10 4
20 0 243 4 4
Teriyaki Chicken 3 oz. 106 1 0
21 2 411 2 2
Tofu 2 oz 67 3 1
7 2 149 2 2
Turkey 2 oz 59 1 0
11 2 418 1 1
Toppings Sauces/Bases Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ 1 oz. 43 1 0
0 9 264 1 1
Olive Tapenade ½ oz. 90 10 6
0 1 2 3 3
Garlic Aioli 1 oz. 201 22 3
0 1 187 6 6
Olive Salad 2 oz 147 13 3
3 4 502 4 4
Pesto 1 oz. 155 16 1
1 1 60 4 4
Pesto Mayo 1 oz. 189 21 3
1 1 150 6 6
Red 2 oz 24 0 0
1 4 104 0 1
Tzatziki 2 oz 127 11 5
3 3 248 3 3
Kids Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Kids Celery, Carrots and Ranch 1 ea. 298 28 4
2 10 460 8 8
Kids Pretzel Dippers 1 ea. 355 9 5
14 53 658 8 9
Kids Grilled Cheese 1 ea. 402 23 12
17 33 625 10 11
Kids Meatball and Mozz 1 ea. 282 14 9
12 26 399 7 8
Kids Meatball App 1 ea. 516 35 15
32 17 1189 13 14
Kids Organic Apple 1 ea. 116 0 0
1 31 2 2 3
Kids Peanut Butter and Jelly 1 ea. 428 18 2
12 56 402 10 12
Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Choc Chunk Cookie 1 ea. 480 22 11
6 72 140 11 14
Golden Raisin Oatmeal Cookie 1 ea. 480 23 9
8 63 140 12 13
Key Lime Pie 1 slice 447 20 4
12 61 233 11 13
Peanut Butter Cookie 1 ea. 490 24 9
10 63 160 12 14
Sundae, Brownie 1 ea. 1115 63 28
13 127 444 28 31
Sundae, Cookie 1 ea. 1085 56 35
14 134 296 26 30
White Mac Chunk Cookie 1 ea. 530 28 16
6 65 160 13 15