Mediterranean Grill Nutrition Information

Menu items for Mediterranean Grill are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers, Breads and Hot Dips Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Breads & Hot Dips (nutrition calculated for 4 diners sharing 1 serving)









Mediterranean Spinach Dip 2 oz 188 17 11 0 4 1 293 5 5
Feta Bruschetta 1/4plate 195 13 5 1 5 17 452 5 6
Hummus 1 oz 49 2 0 1 1 6 128 1 1
Taramosalata 1 oz 103 10 1 0 1 4 65 3 3
Tzatziki 1 oz 46 3 1 0 3 2 106 1 1
Tirokafteri 1fl oz 60 5 4 0 2 2 152 2 2
Whole Wheat Pita Bread 1 ea 170 1 0 5 6 35 340 3 4
Appetizers









Saganaki 1 oz 187 16 5 0 7 4 368 5 5
Maria’s Dolmades 1x 2 oz 228 13 4 0 16 9 802 6 6
MR. GREEK Fried Kalamari 3 oz 179 11 1 0 11 7 248 4 5
MR. GREEK Grilled Kalamari 3 oz 157 11 1 0 11 3 48 4 4
Garlic Shrimp Paros 1 oz 139 12 7 0 5 2 260 4 4
Shrimp Santorini 1 oz 169 15 9 0 8 2 321 5 5
Grilled Octopus 2 oz 47 2 0 0 7 1 73 1 1
Gyro 2 oz 155 12 5 1 8 4 380 4 4
Spanakopita 1 oz 69 3 1 1 2 10 157 1 2
Pork Souvlaki Stick 1pc 207 15 3 0 15 2 395 5 5
Chicken Souvlaki Stick 1pc 90 4 0 0 12 1 550 2 2
Keftedes 1pc 204 14 4 1 14 6 506 5 5
Sautaed Mushrooms 3 oz 71 6 3 0 2 4 85 2 2
Soup and Salads Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Avgolemono Soup 8fl oz 162 10 3 0 10 8 500 4 4
Fasolada Soup 8fl oz 198 6 1 11 10 27 310 4 5
Lentil Soup 8fl oz 203 6 1 9 11 26 161 4 5
8oz Grilled Salmon Filet 8 oz 490 24 4 0 60 0 150 12 12
Caesar Salad meal 538 39 10 0 16 27 944 14 14
Chicken Greek meal 385 17 7 9 30 18 1577 8 8
Chicken Village meal 652 50 10 3 33 8 1860 17 16
Fire-Grilled Chicken Breast 5 oz 137 4 1 0 22 1 793 3 3
Greek Salad meal 248 13 7 9 8 17 784 5 5
Greek Salad Dressing 2fl oz 320 36 4 0 0 0 380 9 9
Grilled Kalamari 5 oz 314 22 2 1 23 5 97 8 8
Grilled Shrimp 5pc 140 11 7 0 9 0 397 4 4
Village Salad reg 515 46 9 3 11 7 1067 14 13
Hot off the Grill, Grilled and Greek Specialties Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Hot off the Grill









Strip loin 10oz 609 26 10 0 81 0 315 14 14
Ribeye 12oz 544 27 10 0 68 0 376 13 13
Full Rack Ribs 18oz 2030 150 55 0 121 42 1430 53 54
Grilled & Greek Specialties (does not include sides)









Fresh Taverna Chicken 1/2chic 605 43 9 0 50 0 255 16 16
Yiayia’s Moussaka 1plate 892 47 15 12 49 71 658 21 23
Lamb“Arnaki” Fournou 10 oz 890 60 283 2 73 9 700 22 23
Grilled Lamb Chops 4x 4 oz 764 52 9 0 56 4 1008 20 19
Grilled Lamb Chops &Chicken Filet 1plate 519 30 5 0 50 3 1297 13 13
Grilled Chicken &Garlic Shrimp Paros 1plate 436 28 14 1 36 4 1557 11 11
Grilled Chicken &Shrimp Santorini 1plate 497 34 19 1 41 4 2160 13 13
Kotopoulo (Chicken Filet) 2pc 274 9 1 0 44 2 1586 6 7
Pasta and Seafood Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Garlic ShrimpParos 6 oz 598 48 27 2 28 6 1528 16 15
Keftedes and Spaghetti 1plate 1583 83 29 9 76 134 2344 38 42
MR. GREEK Fried Kalamari 10 oz 950 68 7 0 57 21 652 25 25
MR. GREEK Grilled Kalamari 10 oz 730 48 5 1 56 12 252 18 19
Roasted Vegetable Penne 1plate 1229 52 11 13 36 142 1253 28 31
Salmon Filet 8 oz 857 64 8 0 60 0 306 22 22
Shrimp Linguine 1plate 1148 51 27 8 40 123 2357 26 29
Shrimp Santorini 6 oz 720 60 36 1 38 6 2734 19 19
Taverna Chicken Penne 1plate 1720 97 32 8 71 135 1417 42 45
Traditional Fare Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Greek Wrap 1 ea 736 27 9 6 4 64 1791 16 14
Chicken Souvlaki Pita 1stick 327 8 2 6 21 39 999 6 8
Greek Salad Side 1 ea 139 8 5 4 5 8 488 3 3
Gyro Pita 4 oz 650 36 15 7 30 46 1462 15 16
Island Fish & Chips 1plate 730 26 1 5 30 92 1878 16 19
Pita Sandwich Garnish (Onion) 1pc 15 0 0 1 0 0 1 0 0
Pita Sandwich Garnish (Tomato) 1pc 6 0 0 1 0 2 2 0 0
Pita Sandwich Garnish (Tzatziki) 1 oz 46 3 1 0 3 2 106 1 1
Pork Souvlaki Pita 1stick 444 19 5 6 24 41 844 10 11
Taverna Chicken 1/4chix 302 22 5 0 25 0 127 8 8
Souvlaki and Gyros
Does not include sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Classic Chicken Souvlaki 1x 9 oz 295 10 1 0 48 0 748 7 7
Classic Gyro 8 oz 826 64 27 3 42 16 2027 21 22
Classic Lamb Souvlaki 1x 9 oz 440 26 5 1 46 2 990 11 11
Classic Pork Souvlaki 1x 9 oz 519 37 7 1 42 3 1317 13 14
Original Chicken Souvlaki 2x 85g 180 8 1 0 24 2 1100 4 4
Original Gyro 6 oz 620 48 20 2 32 12 1520 16 16
Original Pork Souvlaki 3x 85g 621 45 9 1 45 7 1185 16 16
Vegetable Souvlaki 1skewer 197 11 7 9 4 20 78 4 5
Sides and Extras
Does not include sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sides & Extras









Extra Feta 1oz 83 7 5 0 5 0 410 2 2
Extra Tzatziki 1oz 46 3 1 0 3 2 106 1 1
MR. GREEK Potatoes 11 oz 220 6 0 0 11 44 1760 5 7
MR. GREEK Rice 9 oz 786 24 5 3 11 123 2535 17 20
Roasted Seasonal Vegetables 9 oz 120 6 0 5 3 15 131 2 3
Sauteed Green Beans 9 oz 236 17 1 9 5 23 419 5 7
Meal Sides









French Fries (Fried in trans fat free oil)(Frozen) 7 oz 302 11 2 3 4 48 1118 6 8
French Fries (Fried in trans fat free oil)(Frozen) 11 oz 475 17 3 5 7 75 1758 10 13
MR. GREEK Potatoes 7 oz 140 4 0 0 7 28 1120 3 5
MR. GREEK Rice 6 oz 424 9 2 2 7 77 1290 9 11
Roasted Seasonal Vegetables 6 oz 80 4 0 3 2 10 87 1 2
Sauteed Green Beans 6 oz 157 11 1 6 3 15 279 3 4
Kids Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Licken Penne 1 ea 813 46 16 3 34 62 301 19 21
Cyclops Souvlaki With Pita (Chicken) 1 ea 263 5 1 5 18 37 894 5 7
Cyclops Souvlaki With Pita (Pork) 1 ea 321 10 3 5 21 36 735 6 8
Herc’s Chicken Strips 100g 170 2 0 1 19 20 210 3 4
Poseidon’s Plate 1pc 215 8 1 1 13 22 380 5 6
Spanakopita 4 oz 275 10 2 2 9 38 627 6 7
Super Hero Gyro 3 oz 411 24 10 1 16 7 762 10 8
Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Berry Burst 100g 230 11 3 1 2 32 140 5 6
Choc-a-lot 164g 590 36 18 1 8 62 320 15 17
Classic Baklava 1piece 150 9 0 1 2 13 45 4 4
Cookies and Cream 178g 590 37 18 1 8 62 350 15 17
French Vanilla Ice Cream 125mL 131 7 4 1 3 30 58 3 5
Key Lime Cheesecake 193g 420 28 16 1 7 38 240 11 12
Mango Madness 164g 410 26 15 1 7 42 135 10 12
Oh Fudge Caramel Cake 150g 530 27 14 2 5 67 550 12 15
Tiramisu Cheesecake Wonder 150g 430 24 12 0 7 48 240 11 12