McDonalds Nutrition Information

Menu items for McDonalds are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon, Egg & Cheese Bagel 6.5 oz 560 27 9 3 24 56 1300 13 15
Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 5.4 oz 480 27 12 3 15 43 1270 11 13
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 4.9 oz 420 23 12 2 15 37 1160 10 11
Bacon, Egg & Cheese McGriddles® 5.8 oz 420 18 8 2 15 48 1110 10 11
Big Breakfast with Hotcakes (Large Size Biscuit) 15.3 oz 1150 60 20 7 36 116 2260 27 31
Big Breakfast with Hotcakes (Regular Size Biscuit) 14.8 oz 1090 56 19 6 36 111 2150 26 29
Big Breakfast® (Large Size Biscuit) 10 oz 800 52 18 4 28 56 1680 20 22
Big Breakfast® (Regular Size Biscuit) 9.5 oz 740 48 17 3 28 51 1560 18 20
Blueberry Banana Nut Oatmeal 8.6 oz 290 8 2 5 6 49 180 6 8
Cinnamon Melts 4 oz 460 19 9 3 6 66 370 10 12
Egg McMuffin® 4.9 oz 300 12 5 2 18 30 820 7 8
Fruit 'n Yogurt Parfait 5.2 oz 150 2 1 1 4 30 70 3 4
Fruit & Maple Oatmeal  9.2 oz 290 4.5 1.5 5 5 57 160 5 7
Fruit & Maple Oatmeal without Brown Sugar 9.2 oz 260 4.5 2 5 5 48 115 5 6
Hash Brown 2 oz 150 9 1.5 2 1 15 310 3 4
Hotcakes 5.3 oz 350 9 2 3 8 60 590 7 9
Hotcakes and Sausage 6.8 oz 520 24 7 3 15 61 930 12 14
Sausage Biscuit (Large Size Biscuit) 4.6 oz 480 31 13 3 11 39 1190 12 13
Sausage Biscuit (Regular Size Biscuit) 4.1 oz 430 27 12 2 11 34 1080 10 11
Sausage Biscuit with Egg (Large Size Biscuit) 6.2 oz 570 37 15 3 18 42 1280 14 15
Sausage Biscuit with Egg (Regular Size Biscuit) 5.7 oz 510 33 14 2 18 36 1170 13 14
Sausage Burrito 3.9 oz 300 16 7 1 12 26 830 7 8
Sausage McGriddles® 5 oz 420 22 8 2 11 44 1030 10 11
Sausage McMuffin® 4 oz 370 22 8 2 14 29 850 9 10
Sausage McMuffin® with Egg 5.8 oz 450 27 10 2 21 30 920 11 12
Sausage, Egg & Cheese McGriddles® 7.1 oz 560 32 12 2 20 48 1360 13 15
Snack Size Fruit & Walnuts 1 pkg 210 8 1.5 2 4 31 60 4 6
Southern Style Chicken Biscuit (Large Size Biscuit) 5.5 oz 470 24 9 3 17 46 1290 11 12
Southern Style Chicken Biscuit (Regular Size Biscuit) 5 oz 410 20 8 2 17 41 1180 9 11
Salads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Premium Bacon Ranch Salad w/ Crispy Chicken 11.3 oz 390 22 6 4 26 24 870 9 10
Premium Bacon Ranch Salad w/ Grilled Chicken 10.8 oz 230 9 4 4 30 10 700 5 6
Premium Bacon Ranch Salad w/o chicken 7.8 oz 140 7 3.5 3 9 10 300 3 3
Premium Caesar Salad w/ Crispy Chicken 10.9 oz 350 18 4.5 4 23 24 740 8 9
Premium Caesar Salad w/ Grilled Chicken 10.4 oz 190 5 3 4 27 10 580 3 5
Premium Caesar Salad w/o chicken 7.5 oz 90 4 2.5 3 7 9 180 2 2
Premium Southwest Salad w/ Crispy Chicken 12.3 oz 450 21 4.5 7 23 42 820 10 11
Premium Southwest Salad w/ Grilled Chicken 11.8 oz 290 8 2.5 7 27 28 650 6 7
Premium Southwest Salad w/o chicken 8.1 oz 140 4.5 2 6 6 20 150 2 3
Side Salad 3.1 oz 20 0 0 1 1 4 10 0 0
Snack Size Fruit & Walnuts 1 pkg 210 8 1.5 2 4 31 60 4 6
Salad Dressing









Butter Garlic Croutons 0.5 oz 60 1.5 0 1 2 10 140 1 2
Creamy Caesar Dressing 2 oz 190 18 3.5 0 2 4 500 5 5
Creamy Southwest Dressing 1.5 oz 100 6 1 0 1 11 340 3 3
Low Fat Balsamic Vinaigrette 1.5 oz 35 2.5 0 0 0 3 420 1 1
Low Fat Family Recipe Italian Dressing 1.5 oz 50 2.5 0.5 0 1 7 390 1 1
Low Fat Sesame Ginger Dressing 1.5 oz 90 2.5 0 1 1 15 410 2 2
Ranch Dressing 2 oz 170 15 2.5 0 1 9 530 5 5
Sandwiches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Angus Bacon & Cheese Burger 10.2 oz 790 39 17 4 45 63 2070 18 21
Angus Bacon & Cheese Snack Wrap 5.1 oz 390 21 9 1 21 28 1080 9 10
Angus Deluxe Burger 11.1 oz 750 39 16 4 40 61 1700 17 20
Angus Deluxe Snack Wrap 6 oz 410 25 10 2 20 27 990 10 11
Angus Mushroom & Swiss Burger 10 oz 770 40 17 4 44 59 1170 18 20
Angus Mushroom & Swiss Snack Wrap 5.7 oz 430 26 10 2 22 27 730 10 11
Big Mac® 7.6 oz 550 29 10 3 25 46 1000 13 14
Cheeseburger 4 oz 300 12 6 2 15 33 720 7 8
Chipotle BBQ Snack Wrap® (Crispy) 4.1 oz 330 15 4.5 1 14 34 720 8 9
Chipotle BBQ Snack Wrap® (Grilled) 4.2 oz 250 8 3.5 1 16 27 670 5 6
Double Cheeseburger 5.8 oz 440 23 11 2 25 34 1120 10 12
Double Quarter Pounder® with Cheese 10 oz 750 42 19 3 48 42 1360 18 19
Filet-O-Fish® 5 oz 380 18 3.5 2 16 39 610 9 10
Hamburger 3.5 oz 250 9 3.5 2 12 31 490 5 7
Honey Mustard Snack Wrap® (Crispy) 4.1 oz 330 15 4.5 1 14 33 700 8 9
Honey Mustard Snack Wrap® (Grilled) 4.1 oz 250 8 3.5 1 16 27 650 5 6
Mac Snack Wrap 4.4 oz 330 19 7 1 15 26 690 8 9
McChicken ® 5 oz 360 16 3 2 14 40 800 8 10
McDouble 5.3 oz 390 19 8 2 23 33 890 9 10
McRib ® 7.4 oz 500 26 10 3 22 44 980 12 13
Premium Crispy Chicken Classic Sandwich 7.5 oz 510 22 3.5 3 24 56 990 11 14
Premium Crispy Chicken Club Sandwich 8.4 oz 620 29 7 3 31 57 1200 14 16
Premium Crispy Chicken Ranch BLT Sandwich 7.6 oz 540 23 4.5 3 27 56 1170 12 14
Premium Grilled Chicken Classic Sandwich 7 oz 350 9 2 3 28 42 820 7 9
Premium Grilled Chicken Club Sandwich 7.9 oz 460 16 6 3 35 43 1030 10 12
Premium Grilled Chicken Ranch BLT Sandwich 7.1 oz 380 10 3 3 31 42 1000 8 10
Quarter Pounder® with Cheese 7.1 oz 520 26 12 3 30 42 1180 12 14
Ranch Snack Wrap® (Crispy) 4.2 oz 350 19 5 1 14 31 750 8 9
Ranch Snack Wrap® (Grilled) 4.2 oz 270 12 4 1 16 25 700 6 7
Southern Style Crispy Chicken Sandwich 5.6 oz 420 19 3 2 21 43 900 10 11
Chicken
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken McBites™ Regular Size 4.5 oz 470 28 4 2 22 33 730 11 13
Chicken McBites™ Shareable Size 10 oz 1050 63 9 5 48 73 1620 25 28
Chicken McBites™ Snack Size 3 oz 310 19 3 1 14 22 490 8 8
Chicken McNuggets® (10 piece) 5.7 oz 470 30 5 2 22 30 900 12 13
Chicken McNuggets® (4 piece) 2.3 oz 190 12 2 1 9 12 360 5 5
Chicken McNuggets® (6 piece) 3.4 oz 280 18 3 1 13 18 540 7 8
Chicken Selects® Premium Breast Strips (3 pc) 4.4 oz 380 23 3.5 1 23 21 750 9 10
Chicken Selects® Premium Breast Strips (5 pc) 7.3 oz 640 38 6 1 38 36 1240 16 17
Chipotle BBQ Snack Wrap® (Crispy) 4.1 oz 330 15 4.5 1 14 34 720 8 9
Chipotle BBQ Snack Wrap® (Grilled) 4.2 oz 250 8 3.5 1 16 27 670 5 6
Honey Mustard Snack Wrap® (Crispy) 4.1 oz 330 15 4.5 1 14 33 700 8 9
Honey Mustard Snack Wrap® (Grilled) 4.1 oz 250 8 3.5 1 16 27 650 5 6
McChicken ® 5 oz 360 16 3 2 14 40 800 8 10
Premium Bacon Ranch Salad with Crispy Chicken 11.3 oz 390 22 6 4 26 24 870 9 10
Premium Bacon Ranch Salad with Grilled Chicken 10.8 oz 230 9 4 4 30 10 700 5 6
Premium Caesar Salad with Crispy Chicken 10.9 oz 350 18 4.5 4 23 24 740 8 9
Premium Caesar Salad with Grilled Chicken 10.4 oz 190 5 3 4 27 10 580 3 5
Premium Crispy Chicken Classic Sandwich 7.5 oz 510 22 3.5 3 24 56 990 11 14
Premium Crispy Chicken Club Sandwich 8.4 oz 620 29 7 3 31 57 1200 14 16
Premium Crispy Chicken Ranch BLT Sandwich 7.6 oz 540 23 4.5 3 27 56 1170 12 14
Premium Grilled Chicken Classic Sandwich 7 oz 350 9 2 3 28 42 820 7 9
Premium Grilled Chicken Club Sandwich 7.9 oz 460 16 6 3 35 43 1030 10 12
Premium Grilled Chicken Ranch BLT Sandwich 7.1 oz 380 10 3 3 31 42 1000 8 10
Premium Southwest Salad with Crispy Chicken 12.3 oz 450 21 4.5 7 23 42 820 10 11
Premium Southwest Salad with Grilled Chicken 11.8 oz 290 8 2.5 7 27 28 650 6 7
Ranch Snack Wrap® (Crispy) 4.2 oz 350 19 5 1 14 31 750 8 9
Ranch Snack Wrap® (Grilled) 4.2 oz 270 12 4 1 16 25 700 6 7
Southern Style Crispy Chicken Sandwich 5.6 oz 420 19 3 2 21 43 900 10 11
Snacks & Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Angus Bacon & Cheese Snack Wrap 5.1 oz 390 21 9 1 21 28 1080 9 10
Angus Deluxe Snack Wrap 6 oz 410 25 10 2 20 27 990 10 11
Angus Mushroom & Swiss Snack Wrap 5.7 oz 430 26 10 2 22 27 730 10 11
Apple Slices 1.2 oz 15 0 0 0 0 4 0 0 0
Chicken McBites™ Regular Size 4.5 oz 470 28 4 2 22 33 730 11 13
Chicken McBites™ Snack Size 3 oz 310 19 3 1 14 22 490 8 8
Chipotle BBQ Snack Wrap® (Crispy) 4.1 oz 330 15 4.5 1 14 34 720 8 9
Chipotle BBQ Snack Wrap® (Grilled) 4.2 oz 250 8 3.5 1 16 27 670 5 6
Fruit 'n Yogurt Parfait 5.2 oz 150 2 1 1 4 30 70 3 4
Honey Mustard Snack Wrap® (Crispy) 4.1 oz 330 15 4.5 1 14 33 700 8 9
Honey Mustard Snack Wrap® (Grilled) 4.1 oz 250 8 3.5 1 16 27 650 5 6
Kids Fries 1.1 oz 100 5 0.5 1 1 13 70 2 3
Large French Fries 5.4 oz 500 25 3.5 6 6 63 350 11 13
Mac Snack Wrap 4.4 oz 330 19 7 1 15 26 690 8 9
Medium French Fries 4.1 oz 380 19 2.5 5 4 48 270 8 10
Ranch Snack Wrap® (Crispy) 4.2 oz 350 19 5 1 14 31 750 8 9
Ranch Snack Wrap® (Grilled) 4.2 oz 270 12 4 1 16 25 700 6 7
Side Salad 3.1 oz 20 0 0 1 1 4 10 0 0
Small French Fries 2.5 oz 230 11 1.5 3 3 29 160 5 6
Snack Size Fruit & Walnuts 1 pkg 210 8 1.5 2 4 31 60 4 6
Beverages
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1% Low Fat Milk Jug 1 ea 100 2.5 1.5 0 8 12 125 2 3
Coca-Cola® Classic (Child) 12 oz 110 0 0 0 0 29 5 2 3
Coca-Cola® Classic (Large) 32 oz 310 0 0 0 0 86 20 6 9
Coca-Cola® Classic (Medium) 21 oz 210 0 0 0 0 58 15 4 6
Coca-Cola® Classic (Small) 16 oz 150 0 0 0 0 40 10 3 4
Dr Pepper® (Child) 12 oz 110 0 0 0 0 28 35 2 3
Dr Pepper® (Large) 32 oz 310 0 0 0 0 83 110 6 9
Dr Pepper® (Medium) 21 oz 210 0 0 0 0 56 75 4 6
Dr Pepper® (Small) 16 oz 150 0 0 0 0 39 50 3 4
Fat Free Chocolate Milk Jug 1 ea 130 0 0 0 9 23 135 3 3
Hi-C® Orange Lavaburst (Child) 12 oz 120 0 0 0 0 32 0 2 3
Hi-C® Orange Lavaburst (Large) 32 oz 350 0 0 0 0 94 10 7 10
Hi-C® Orange Lavaburst (Medium) 21 oz 240 0 0 0 0 64 10 5 7
Hi-C® Orange Lavaburst (Small) 16 oz 160 0 0 0 0 44 5 3 5
Minute Maid® 100% Apple Juice Box 6.8 oz 100 0 0 0 0 23 15 2 3
Minute Maid® Orange Juice (Large) 22 oz 280 0 0 0 4 58 5 6 7
Minute Maid® Orange Juice (Medium) 16 oz 190 0 0 0 3 39 0 4 5
Minute Maid® Orange Juice (Small) 12 oz 150 0 0 0 2 30 0 3 3
POWERade® Mountain Blast (Child) 12 oz 70 0 0 0 0 20 65 1 2
POWERade® Mountain Blast (Large) 32 oz 220 0 0 0 0 58 190 4 6
POWERade® Mountain Blast (Medium) 21 oz 150 0 0 0 0 39 130 3 4
POWERade® Mountain Blast (Small) 16 oz 100 0 0 0 0 27 85 2 3
Sprite® (Child) 12 oz 110 0 0 0 0 28 30 2 3
Sprite® (Large) 32 oz 310 0 0 0 0 83 80 6 9
Sprite® (Medium) 21 oz 210 0 0 0 0 56 55 4 6
Sprite® (Small) 16 oz 150 0 0 0 0 39 40 3 4
Sweet Tea (Child) 12 oz 110 0 0 0 0 27 5 2 3
Sweet Tea (Large) 32 oz 280 0 0 0 1 69 15 6 8
Sweet Tea (Medium) 21 oz 180 0 0 0 1 45 10 4 5
Sweet Tea (Small) 16 oz 150 0 0 0 1 36 10 3 4
McCafe Large
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cappuccino w/ Sugar Free Vanilla Syrup, Lrg 20 oz 150 8 4.5 0 8 22 160 4 5
Cappuccino, Lrg 20 oz 180 10 6 0 9 13 130 4 5
Caramel Cappuccino, Lrg 20 oz 290 8 4.5 0 8 49 190 6 8
Caramel Latte, Lrg 20 oz 330 9 5 0 9 52 210 7 9
Caramel Mocha, Lrg 20 oz 360 14 8 0 10 47 220 8 10
Frappe Caramel, Lrg 22 oz 680 29 18 0 10 94 200 16 19
Frappe Mocha, Lrg 22 oz 680 28 18 1 10 96 200 16 18
Frozen Strawberry Lemonade, Lrg 22 oz 330 0.5 0.5 0 2 84 30 7 9
Hazelnut Cappuccino, Lrg 20 oz 290 8 4.5 0 7 51 105 6 8
Hazelnut Latte, Lrg 20 oz 330 9 5 0 9 53 130 7 9
Hot Chocolate w/ Nonfat Milk, Lrg 20 oz 390 6 3.5 0 16 68 250 8 10
Hot Chocolate, Lrg 20 oz 460 18 10 0 13 63 220 11 13
Iced Caramel Latte, Lrg 22 oz 230 6 3.5 0 6 40 150 5 6
Iced Caramel Mocha, Lrg 22 oz 380 16 9 0 10 48 210 9 10
Iced Coffee w/ Sugar Free Vanilla Syrup, Lrg 32 oz 120 11 7 0 2 16 140 3 5
Iced Coffee, Caramel, Lrg 32 oz 270 11 7 0 2 41 160 6 7
Iced Coffee, Hazelnut, Lrg 32 oz 270 11 7 0 2 43 85 6 8
Iced Coffee, Regular, Lrg 32 oz 280 11 7 0 2 45 85 7 8
Iced Coffee, Vanilla, Lrg 32 oz 270 11 7 0 2 43 85 6 8
Iced Hazelnut Latte, Lrg 22 oz 230 6 3.5 0 6 41 85 5 7
Iced Latte w/ Sugar Free Vanilla Syrup, Lrg 22 oz 110 6 3.5 0 6 19 130 3 4
Iced Latte, Lrg 22 oz 140 8 4.5 0 7 10 105 3 4
Iced Mocha w/ Nonfat Milk, Lrg 22 oz 340 8 5 0 8 58 180 7 9
Iced Mocha, Lrg 22 oz 390 14 9 0 7 57 180 9 10
Iced Nonfat Caramel Latte, Lrg 22 oz 190 0 0 0 6 40 150 4 5
Iced NonFat Caramel Mocha, Lrg 22 oz 300 6 4 0 11 49 230 7 8
Iced Nonfat Hazelnut Latte, Lrg 22 oz 190 0 0 0 6 42 80 4 5
Iced Nonfat Latte w/ Sugar Free Vanilla Syrup, Lrg 22 oz 60 0 0 0 6 19 130 1 3
Iced Nonfat Latte, Lrg 22 oz 70 0 0 0 7 11 105 1 2
Iced Nonfat Vanilla Latte, Lrg 22 oz 190 0 0 0 6 41 85 4 5
Iced Vanilla Latte, Lrg 22 oz 230 6 3.5 0 6 41 85 5 7
Latte w/ Sugar Free Vanilla Syrup, Lrg 20 oz 180 10 6 0 10 25 180 4 6
Latte, Lrg 20 oz 210 11 7 0 11 16 150 5 6
Mango Pineapple Smoothie, Lrg 22 oz 350 1.5 1 3 4 78 65 7 9
McCafé Caramel Hot Chocolate w/ Nonfat Milk, Lrg 20 oz 370 4 2.5 0 17 65 320 8 10
McCafé Peppermint Hot Chocolate w/ Nonfat Milk, Lrg 20 oz 340 5 3 0 16 58 280 7 9
McCafé Peppermint Mocha w/ Nonfat Milk, Lrg 17.5 oz 300 5 3 0 12 52 230 6 8
Mocha w/ Nonfat Milk, Lrg 20 oz 330 6 3.5 0 10 58 190 7 9
Mocha, Lrg 20 oz 400 14 8 0 10 58 190 9 11
Nonfat Cappuccino w/ Sugar Free Vanilla Syrup, Lrg 20 oz 80 0 0 0 8 22 150 2 3
Nonfat Cappuccino, Lrg 20 oz 90 0 0 0 9 13 130 2 2
Nonfat Caramel Cappuccino, Lrg 20 oz 230 0 0 0 7 49 180 5 6
Nonfat Caramel Latte, Lrg 20 oz 260 0 0 0 10 53 220 5 7
NonFat Caramel Mocha, Lrg 20 oz 280 4 2.5 0 12 49 260 6 7
Nonfat Hazelnut Cappuccino, Lrg 20 oz 230 0 0 0 7 51 100 5 6
Nonfat Hazelnut Latte, Lrg 20 oz 260 0 0 0 10 55 135 5 7
Nonfat Latte w/ Sugar Free Vanilla Syrup, Lrg 20 oz 110 0 0 0 11 27 190 2 4
Nonfat Latte, Lrg 20 oz 120 0 0 0 12 18 160 2 3
Nonfat Vanilla Cappuccino, Lrg 20 oz 230 0 0 0 7 51 100 5 6
Nonfat Vanilla Latte, Lrg 20 oz 260 0 0 0 10 55 135 5 7
Strawberry Banana Smoothie, Lrg 22 oz 330 1 0.5 4 3 77 55 6 9
Vanilla Cappuccino, Lrg 20 oz 290 8 4.5 0 7 51 105 6 8
Vanilla Latte, Lrg 20 oz 330 9 5 0 9 53 130 7 9
Wild Berry Smoothie, Lrg 22 oz 320 1 0.5 4 3 75 45 6 8
McCafe Medium
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cappuccino w/ Sugar Free Vanilla Syrup, Med 16 oz 120 6 3.5 0 6 18 130 3 4
Cappuccino, Med 16 oz 140 8 4.5 0 8 11 105 3 4
Caramel Cappuccino, Med 16 oz 240 6 3.5 0 6 41 150 5 7
Caramel Latte, Med 16 oz 280 8 4.5 0 8 43 170 6 7
Caramel Mocha, Med 16 oz 290 12 7 0 8 39 180 7 8
Frappe Caramel, Med 16 oz 550 24 15 0 8 76 160 13 15
Frappe Mocha, Med 16 oz 560 24 15 1 8 78 160 13 15
Frozen Strawberry Lemonade, Med 16 oz 250 0 0 0 1 65 25 5 7
Hazelnut Cappuccino, Med 16 oz 240 6 3.5 0 6 42 85 5 7
Hazelnut Latte, Med 16 oz 280 8 4.5 0 8 45 110 6 8
Hot Chocolate w/ Nonfat Milk, Med 16 oz 310 6 3.5 0 11 55 190 7 9
Hot Chocolate, Med 16 oz 380 15 9 0 10 53 170 9 11
Iced Caramel Latte, Med 16 oz 180 4.5 2.5 0 4 31 120 4 5
Iced Caramel Mocha, Med 16 oz 300 14 8 0 8 36 160 7 8
Iced Coffee w/ Sugar Free Vanilla Syrup, Med 22 oz 90 8 5 0 2 11 100 2 3
Iced Coffee, Caramel, Med 22 oz 190 8 5 0 2 27 115 4 5
Iced Coffee, Hazelnut, Med 22 oz 190 8 5 0 2 29 60 4 5
Iced Coffee, Regular, Med 22 oz 200 8 5 0 2 30 60 5 5
Iced Coffee, Vanilla, Med 22 oz 190 8 5 0 2 29 60 4 5
Iced Hazelnut Latte, Med 16 oz 180 4.5 2.5 0 4 33 65 4 5
Iced Latte w/ Sugar Free Vanilla Syrup, Med 16 oz 90 5 3 0 5 14 105 2 3
Iced Latte, Med 16 oz 100 6 3.5 0 6 8 80 3 3
Iced Mocha w/ Nonfat Milk, Med 16 oz 270 8 4.5 0 7 43 140 6 7
Iced Mocha, Med 16 oz 310 13 8 0 7 42 140 7 9
Iced Nonfat Caramel Latte, Med 16 oz 150 0 0 0 5 32 120 3 4
Iced NonFat Caramel Mocha, Med 16 oz 240 6 4 0 9 37 190 5 6
Iced Nonfat Hazelnut Latte, Med 16 oz 150 0 0 0 5 33 70 3 4
Iced Nonfat Latte w/ Sugar Free Vanilla Syrup, Med 16 oz 50 0 0 0 5 14 100 1 2
Iced Nonfat Latte, Med 16 oz 60 0 0 0 6 9 90 1 2
Iced Nonfat Vanilla Latte, Med 16 oz 150 0 0 0 5 33 70 3 4
Iced Vanilla Latte, Med 16 oz 190 4.5 2.5 0 5 33 70 4 5
Latte w/ Sugar Free Vanilla Syrup, Med 16 oz 160 8 5 0 8 21 150 4 5
Latte, Med 16 oz 180 10 6 0 10 13 130 4 5
Mango Pineapple Smoothie, Med 16 oz 270 1.5 1 2 3 61 50 5 7
McCafé Caramel Hot Chocolate w/ Nonfat Milk, Med 16 oz 290 4 2.5 0 12 52 240 6 8
McCafé Peppermint Hot Chocolate w/ Nonfat Milk, Med 16 oz 270 4.5 3 0 11 46 200 6 7
McCafé Peppermint Mocha w/ Nonfat Milk, Med 16 oz 250 5 3 0 9 43 180 5 7
Mocha w/ Nonfat Milk, Med 16 oz 280 6 3.5 0 8 50 160 6 8
Mocha, Med 16 oz 330 12 7 0 7 48 150 8 9
Nonfat Cappuccino w/ Sugar Free Vanilla Syrup, Med 16 oz 70 0 0 0 7 19 130 1 3
Nonfat Cappuccino, Med 16 oz 80 0 0 0 8 12 110 2 2
Nonfat Caramel Cappuccino, Med 16 oz 190 0 0 0 6 41 150 4 5
Nonfat Caramel Latte, Med 16 oz 220 0 0 0 9 45 180 4 6
NonFat Caramel Mocha, Med 16 oz 240 4 2.5 0 9 41 200 5 6
Nonfat Hazelnut Cappuccino, Med 16 oz 190 0 0 0 6 43 90 4 5
Nonfat Hazelnut Latte, Med 16 oz 220 0 0 0 9 46 115 4 6
Nonfat Latte w/ Sugar Free Vanilla Syrup, Med 16 oz 90 0 0 0 9 22 160 2 3
Nonfat Latte, Med 16 oz 110 0 0 0 10 15 140 2 3
Nonfat Vanilla Cappuccino, Med 16 oz 190 0 0 0 6 42 90 4 5
Nonfat Vanilla Latte, Med 16 oz 220 0 0 0 9 46 115 4 6
Strawberry Banana Smoothie, Med 16 oz 260 1 0 3 2 60 40 5 7
Vanilla Cappuccino, Med 16 oz 240 6 3.5 0 6 42 85 5 7
Vanilla Latte, Med 16 oz 280 8 4.5 0 8 44 110 6 8
Wild Berry Smoothie, Med 16 oz 260 1 0 4 3 60 35 4 7
McCafe Small
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cappuccino w/ Sugar Free Vanilla Syrup, Small 12 oz 100 5 3 0 5 15 105 2 3
Cappuccino, Small 12 oz 120 7 4 0 6 9 85 3 3
Caramel Cappuccino, Small 12 oz 200 5 3 0 5 32 125 4 5
Caramel Latte, Small 12 oz 230 7 4 0 7 35 140 5 6
Caramel Mocha, Small 12 oz 250 11 6 0 7 33 150 6 7
Cherry Berry Chiller, Small 12 oz 200 0 0 0 1 49 25 4 5
Frappe Caramel, Small 12 oz 450 20 13 0 6 61 130 11 12
Frappe Mocha, Small 12 oz 450 20 13 1 7 62 130 10 12
Frozen Strawberry Lemonade, Small 12 oz 200 0 0 0 1 51 20 4 6
Hazelnut Cappuccino, Small 12 oz 200 5 3 0 5 34 70 4 5
Hazelnut Latte, Small 12 oz 230 7 4 0 7 36 90 5 6
Hot Chocolate w/ Nonfat Milk, Small 12 oz 250 5 3 0 8 43 140 5 7
Hot Chocolate, Small 12 oz 300 12 7 0 8 41 135 7 8
Iced Caramel Latte, Small 12 oz 160 3 1.5 0 3 29 100 3 4
Iced Caramel Mocha, Small 12 oz 240 12 7 0 6 29 130 6 7
Iced Coffee w/ Sugar Free Vanilla Syrup, Small 16 oz 60 5 3.5 0 1 8 70 2 2
Iced Coffee, Caramel, Small 16 oz 130 5 3.5 0 1 21 80 3 4
Iced Coffee, Hazelnut, Small 16 oz 130 5 3.5 0 1 21 40 3 4
Iced Coffee, Regular, Small 16 oz 140 5 3.5 0 1 22 40 3 4
Iced Coffee, Vanilla, Small 16 oz 130 5 3.5 0 1 21 40 3 4
Iced Hazelnut Latte, Small 12 oz 160 3 1.5 0 3 31 45 3 4
Iced Latte w/ Sugar Free Vanilla Syrup, Small 12 oz 60 3 2 0 3 12 80 1 2
Iced Latte, Small 12 oz 80 4.5 2.5 0 4 6 65 2 2
Iced Mocha w/ Nonfat Milk, Small 12 oz 230 7 4.5 0 6 35 115 5 6
Iced Mocha, Small N/A 260 12 7 0 5 34 120 6 7
Iced Nonfat Caramel Latte, Small 12 oz 140 0 0 0 3 30 105 3 4
Iced NonFat Caramel Mocha, Small 12 oz 200 6 4 0 6 29 140 5 5
Iced Nonfat Hazelnut Latte, Small 12 oz 140 0 0 0 3 32 50 3 4
Iced Nonfat Latte w/ Sugar Free Vanilla Syrup, Small 12 oz 40 0 0 0 4 13 85 1 2
Iced Nonfat Latte, Small 12 oz 50 0 0 0 5 7 70 1 1
Iced Nonfat Vanilla Latte, Small 12 oz 140 0 0 0 3 31 50 3 4
Iced Vanilla Latte, Small 12 oz 160 3 1.5 0 3 31 45 3 4
Latte w/ Sugar Free Vanilla Syrup, Small 12 oz 130 7 4 0 7 17 125 3 4
Latte, Small 12 oz 150 8 4.5 0 8 11 105 4 4
Mango Pineapple Smoothie, Small 12 oz 220 1 1 2 3 49 40 4 6
McCafé Caramel Hot Chocolate w/ Nonfat Milk, Small 12 oz 240 4 2.5 0 9 41 190 5 6
McCafé Peppermint Hot Chocolate w/ Nonfat Milk, Small 12 oz 220 4.5 2.5 0 9 37 160 5 6
McCafé Peppermint Mocha w/ Nonfat Milk, Small 12 oz 210 4.5 2.5 0 8 36 150 5 6
Mocha w/ Nonfat Milk, Small 12 oz 240 5 3 0 7 41 130 5 6
Mocha, Small 12 oz 280 11 6 0 6 40 125 7 8
Nonfat Cappuccino w/ Sugar Free Vanilla Syrup, Small 12 oz 50 0 0 0 5 15 100 1 2
Nonfat Cappuccino, Small 12 oz 60 0 0 0 6 9 85 1 2
Nonfat Caramel Cappuccino, Small 12 oz 150 0 0 0 5 33 120 3 4
Nonfat Caramel Latte, Small 12 oz 170 0 0 0 7 36 150 3 5
NonFat Caramel Mocha, Small 12 oz 200 4 2.5 0 8 34 170 4 5
Nonfat Hazelnut Cappuccino, Small 12 oz 150 0 0 0 5 34 70 3 4
Nonfat Hazelnut Latte, Small 12 oz 180 0 0 0 7 37 95 4 5
Nonfat Latte w/ Sugar Free Vanilla Syrup, Small 12 oz 80 0 0 0 7 18 130 2 3
Nonfat Latte, Small 12 oz 90 0 0 0 9 13 115 2 2
Nonfat Vanilla Cappuccino, Small 12 oz 150 0 0 0 5 34 70 3 4
Nonfat Vanilla Latte, Small 12 oz 180 0 0 0 7 37 95 4 5
Strawberry Banana Smoothie, Small 12 oz 210 0.5 0 2 2 49 35 4 5
Vanilla Cappuccino, Small 12 oz 200 5 3 0 5 34 70 4 5
Vanilla Latte, Small 12 oz 230 7 4 0 7 36 90 5 6
Wild Berry Smoothie, Small 12 oz 210 0.5 0 3 2 48 25 4 5
Desserts & Shakes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Hot Apple Pie 2.7 oz 250 13 7 4 2 32 170 5 7
Caramel Apple Parfait 5.7 oz 170 2.5 1.5 1 5 33 60 3 5
Caramel Apple Sundae 6.4 oz 330 9 4 2 7 55 120 7 9
Chocolate Chip Cookie 1 ea 160 8 3.5 1 2 21 90 4 4
Chocolate McCafé Shake 12 fl oz 580 17 10 1 11 94 240 13 16
Chocolate McCafé Shake, Lrg 22 oz 880 24 15 1 18 147 370 19 24
Chocolate McCafé Shake, Small 16 oz 720 20 12 1 15 119 300 16 19
Fruit 'n Yogurt Parfait 5.2 oz 150 2 1 1 4 30 70 3 4
Hot Caramel Sundae 6.4 oz 340 8 5 1 7 60 160 7 9
Hot Fudge Sundae 6.3 oz 330 10 7 2 8 54 180 7 9
Kiddie Cone 1 oz 45 1 0.5 0 1 8 20 1 1
McCafé Peppermint Hot Chocolate with Nonfat Milk (Medium) N/A 270 4.5 3 0 11 46 200 6 7
McDonaldland® Cookies 2 oz 260 8 2.5 1 4 43 300 6 7
McFlurry® with M&M'S® Candies, lrg 16 oz 860 31 19 5 18 127 260 19 23
McFlurry® with M&M'S® Candies, small 12 oz 640 23 14 4 13 95 190 14 17
McFlurry® with OREO® Cookies, lrg 16 oz 690 23 12 4 15 105 400 15 18
McFlurry® with OREO® Cookies, small 12 oz 510 17 9 3 12 79 300 11 14
McFlurry® with Reese's Peanut Butter Cup®, small 12 oz 610 25 11 4 15 85 320 13 17
Oatmeal Raisin Cookie 1 ea 150 6 2.5 1 2 22 135 3 4
Shamrock McCafe® Shake, small 12 oz 540 16 10 0 10 88 160 12 15
McFlurry® with M&M'S® Candies, Snack Size 7.3 oz 430 16 10 2 9 64 130 10 12
McFlurry® with OREO® Cookies, Snack Size 6.7 oz 340 12 6 2 8 53 200 7 9
McFlurry® with Rolo®, Snack Size 8.3 oz 510 16 10 2 10 83 200 11 14
Strawberry McCafé Shake, small 12 fl oz 570 17 10 0 11 92 170 13 15
Strawberry McCafé Shake, Med 16 oz 710 20 12 0 14 116 210 16 19
Strawberry McCafé Shake, Lrg 22 oz 860 24 15 0 18 144 260 19 23
Strawberry Sundae 6.3 oz 280 6 4 1 6 49 95 6 7
Sugar Cookie 1 ea 160 7 3 0 2 21 120 4 4
Vanilla McCafé Shake, Small 12 fl oz 540 16 10 0 10 88 170 12 15
Vanilla McCafé Shake, Med 16 oz 680 20 12 0 14 111 220 15 18
Vanilla McCafé Shake, Lrg 22 oz 830 24 14 0 17 138 270 19 23
Vanilla Reduced Fat Ice Cream Cone 3.2 oz 150 3.5 2 0 4 24 60 3 4
Condiments
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chipotle Barbeque Sauce 1 oz 50 0 0 0 0 11 190 1 1
Coffee Cream 0.4 oz 20 2 1.5 0 0 0 15 1 1
Creamy Ranch Sauce 0.8 oz 110 12 2 0 0 1 170 3 3
EQUAL® 0 Calorie Sweetener 1 pkg 0 0 0 0 0 1 0 0 0
Grape Jam 0.5 oz 35 0 0 0 0 9 0 1 1
Honey 1 pkg 50 0 0 0 0 12 0 1 1
Honey Mustard Sauce 0.8 oz 60 4 0.5 1 0 6 115 1 2
Hot Habanero Sauce† 22 oz 80 7 1 1 1 5 180 2 2
Hot Mustard Sauce 1 pkg 60 2.5 0 2 1 9 250 1 2
Hotcake Syrup 1 pkg 180 0 0 0 0 45 20 4 5
Ketchup Packet 1 pkg 15 0 0 0 0 3 110 0 0
Low Fat Caramel Dip 0.7 oz 70 0.5 0 0 0 15 35 1 2
Peanuts (for Sundaes) 0.3 oz 45 3.5 0.5 1 2 2 0 1 1
Salt Packet 1 pkg 0 0 0 0 0 0 270 0 0
Spicy Buffalo Sauce 0.8 oz 35 3 0 0 0 1 540 1 1
SPLENDA® No Calorie Sweetener 1 pkg 0 0 0 0 0 1 0 0 0
Strawberry Preserves 0.5 oz 35 0 0 0 0 9 0 1 1
Sugar Packet 1 pkg 15 0 0 0 0 4 0 0 0
Sweet 'N Sour Sauce 1 pkg 50 0 0 0 0 12 150 1 1
Sweet Chili Sauce† 1 oz 50 0 0 0 0 12 150 1 1
Tangy Barbeque Sauce 1 pkg 50 0 0 0 0 12 260 1 1
Whipped Margarine (1 pat) 5.7 oz 40 4.5 1.5 0 0 0 55 1 1