Mcalisters Nutrition Information

Menu items for Mcalisters are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Kids Menu Calories Total Fat Fiber Protein Carbs Points Points Plus
Applesauce 100 0 1 0 24 2 3
Cheese Pita Pizza 463 20 4 23 47 10 12
Ham & Cheese 385 13 4 28 38 8 10
Kid's Nacho 573 32 3 14 61 14 16
Kids Garden Salad 89 5 1 5 7 2 2
Mac & Cheese 302 16 1 11 28 7 8
Mac's Dog™ 248 11 1 9 25 6 6
PB&J 687 31 8 22 85 16 19
Toasted Cheese 346 16 4 16 38 7 9
Turkey & Cheese 324 9 4 21 39 6 8
Pizza & Nachos
Nachos include about 4 servings; Pizza includes about 2 servings. Nutrition information included on a per serving basis.
Calories Total Fat Fiber Protein Carbs Points Points Plus
Basil Parmesan Pizza 385 23 4 17 15 9 9
Chili Nacho 448 25 3 13 44 10 12
Chili Nacho w/Veggie Chili 397 20 6 10 47 9 11
Mediterranean Feta Pizza 392 20 4 22 31 9 10
Nacho Basket 433 25 2 12 42 10 12
Simply Cheese Pizza 314 15 4 15 30 7 8
Soups, Chili & Bread Bowls Calories Total Fat Fiber Protein Carbs Points Points Plus
Cup






Asiago Cheese Bisque 240 17 0 5 17 6 7
Broccoli Cheddar 213 15 0 8 13 6 6
Cheddar Potato 213 13 1 5 19 5 6
Cheesy Chicken Tortilla 150 6 0 10 13 4 4
Chicken & Dumplings 270 10 1 21 25 6 7
Chicken & Sausage Gumbo 150 5 2 8 17 3 4
Chicken Chili 150 3 4 20 20 2 4
Chicken Noodle 110 2 1 8 15 2 3
Chili with Meat 390 22 17 23 18 9 8
Clam Chowder 200 11 0 8 19 5 6
Country Potato 173 8 0 4 23 4 5
Country Vegetable 93 1 3 3 17 1 2
French Onion 80 3 1 1 11 2 2
Golden Lentil 213 3 9 12 35 4 5
Mexican Wedding Soup 150 6 3 5 20 3 4
Minestrone 220 10 4 8 24 4 6
Southwest Roasted Corn 120 4 4 3 20 2 3
Vegetarian Chili 133 1 15 8 28 2 3
Bowl






Asiago Cheese Bisque 360 25 2 9 24 9 10
Broccoli Cheddar 330 24 2 12 19 8 9
Cheddar Potato 330 21 3 7 27 8 9
Cheesy Chicken Tortilla 194 8 1 13 17 4 5
Chicken and Dumplings 375 14 1 29 35 8 10
Chicken and Sausage Gumbo 208 6 3 13 26 4 5
Chicken Chili 196 4 5 26 26 3 6
Chicken Noodle 150 3 1 11 21 3 4
Clam Chowder 300 18 2 9 27 7 8
Country Potato 254 12 2 7 33 6 7
Country Vegetable 135 2 5 5 27 2 4
French Onion 120 4 2 3 19 2 3
Golden Lentil 278 4 11 15 46 5 7
Minestrone 298 14 5 11 33 6 8
Southwest Roasted Corn 180 5 6 5 30 3 5
Tuscan Tomato 602 60 4 11 14 16 18
Vegetarian Chili 240 2 21 12 42 4 4
Bread Bowl






Bread Bowl for 12 oz Soup or Chili 140 1 1 5 28 3 4
Salads
* Includes Dressing
Calories Total Fat Fiber Protein Carbs Points Points Plus
Basil Parmesan Chicken Salad* 503 31 3 30 25 12 13
Caesar Salad w/ Grilled Chicken* 700 51 2 35 24 18 19
Caesar Salad* 599 49 2 17 23 16 16
Greek Chicken Salad* 485 31 3 27 19 12 12
Greek Salad* 347 30 3 9 18 9 10
Grilled Chicken Salad 374 19 2 35 16 9 10
McAlisters Chef™ 254 12 2 22 14 6 6
Savannah Chopped Salad* 610 40 4 25 37 15 16
Sweet Chipotle Chicken Salad* 425 11 4 22 58 9 11
Taco Salad 593 32 6 27 47 14 15
Salad Dressings & Sauces
Serving size 3oz unless otherwise noted
Calories Total Fat Fiber Protein Carbs Points Points Plus
Blue Cheese 397 43 0 3 3 12 12
Caesar Dressing 539 57 0 3 3 16 15
Chipotle Peach Dressing 170 0 0 0 40 3 4
Greek Dressing 255 26 0 0 6 7 7
Lite Ranch 283 28 0 3 3 8 8
McAlister's Honey Mustard Dressing™ 319 27 0 0 24 9 10
Olive Oil & Balsamic Vinaigrette 170 17 0 0 9 5 5
Ranch* 283 31 0 0 3 8 8
Sherry Shallot Dressing 430 40 0 0 14 12 12
Thousand Island 340 31 0 0 14 9 9
Au Jus 4 oz 8 0 0 0 0 0 0
Comeback Gravy 4 oz 21 1 0 0 1 1 0
Made to Order Sandwiches
Nutrition information includes condiments, vegetables and sauces as described in menu. Each sandwich serves 1.
Calories Total Fat Fiber Protein Carbs Points Points Plus
BLT 911 64 2 24 61 23 25
French Dip 433 15 2 36 43 10 12
Greek Chicken Pita 591 27 4 31 49 13 15
Grilled Chicken Club 997 56 7 50 79 24 27
Ham Melt 687 33 4 51 46 16 18
McAlisters Club™ 1029 56 7 54 79 24 27
Memphian™ 552 23 4 40 47 12 14
Muffuletta 649 48 1 26 25 17 17
New Yorker 490 15 4 44 49 10 13
Orange Cranberry Club 930 37 5 53 102 21 25
Reuben 700 35 4 44 64 16 20
Roast Beef Melt 563 27 4 38 26 13 13
Submarine 730 36 3 53 49 17 19
The Big Nasty® 753 18 6 67 90 16 20
The Veggie 527 12 16 21 82 11 13
Turkey Melt 563 25 4 36 48 13 15

Build Your Own Deli Sandwich
Calories Total Fat Fiber Protein Carbs Points Points Plus
Meat






Chicken Breast 130 4 0 21 3 3 3
Chicken Salad 338 26 0 20 6 9 9
Corned Beef 101 2 0 20 2 2 3
Hickory Smoked Ham 126 5 0 18 1 3 3
Meatloaf 335 23 2 24 9 8 9
Pastrami 122 3 0 20 2 3 3
Roast Beef 101 2 0 20 2 2 3
Salami 405 36 0 24 0 11 11
Smoked Turkey 101 0 0 18 4 2 2
Bread






Croissant 360 21 1 7 37 9 10
Harvest Wheat - 2 slices 367 5 4 12 69 7 10
Pita Bread - One Whole 240 5 2 7 41 5 6
Rye Bread - 2 slices 241 3 4 10 46 4 6
Sliced Wheat - 2 slices 200 3 4 8 36 3 5
Sourdough Bread - 2 Slices 298 3 2 12 60 6 8
Wheat Hoagie - Whole Hoagie 195 2 3 9 40 3 5
Wheat Wrap - Whole wrap 295 8 6 9 48 6 8
White Hoagie - Whole Hoagie 195 2 2 8 40 4 5
Cheese






American Cheese 52 4 0 3 1 1 1
Cheddar Cheese 88 7 1 6 1 2 2
Havarti Cheese 59 5 0 3 0 2 2
Pepper Jack Cheese 53 5 0 3 0 1 2
Provolone Cheese 81 6 0 6 0 2 2
Swiss Cheese 80 6 0 6 0 2 2
Sauces






Fat-Free Chipotle Peach 60 0 0 0 14 1 2
Horseradish Sauce 132 12 0 0 6 4 4
McAlister's Honey Mustard Dressing™ 106 9 0 0 8 3 3
Orange Cranberry Sauce 130 0 0 0 31 3 3
Platters Calories Total Fat Fiber Protein Carbs Points Points Plus
Meatloaf Platter 680 46 4 48 19 17 18
Pot Roast Classic 398 19 3 34 24 9 10
Wraps & Panini Calories Total Fat Fiber Protein Carbs Points Points Plus
Chipotle Chicken Wrap 444 11 8 27 57 9 11
Grill Chicken Caesar Wrap 591 27 4 31 49 13 15
Basil Parmesan Chicken Panini 683 21 9 43 81 15 17
Havarti Chicken Panini 656 17 3 36 88 14 17
Horseradish Roast Beef & Cheddar Panini 820 44 2 38 73 20 23
Sicilian Cheese Panini 587 19 4 30 71 13 15
Smokey Pepper Jack Turkey Panini 720 32 2 33 78 17 20
Sides Calories Total Fat Fiber Protein Carbs Points Points Plus
Applesauce 100 0 1 0 24 2 3
Fruit Salad 81 0 1 1 11 1 1
Macaroni & Cheese 302 16 1 11 28 7 8
Mashed Potatoes 254 13 3 3 32 6 7
Potato Salad 261 17 1 2 24 6 7
Giant Spuds
All spuds include 2 servings per potato (which may vary in size). Both servings are represented in Nutrition Information.
Calories Total Fat Fiber Protein Carbs Points Points Plus
Bacon Spud 660 28 6 30 68 15 17
Cheese Spud 509 18 6 22 69 11 14
Grilled Chicken Spud 558 12 6 41 70 11 14
Justaspud® 298 0 5 8 68 5 8
Pot Roast Spud 538 11 6 40 72 11 14
Spud Max™ 759 31 6 43 34 17 15
Spud Ole™ 694 28 7 32 77 15 18
Spud Ole™ w/ Veggie Chili 591 18 13 26 83 13 15
Veggie Spud 585 19 6 25 77 12 15