Manchu Wok Nutrition Information

Menu items for Manchu Wok are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Chicken, Beef & Pork Dishes
Serving size = 142 g
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken








Orange Chicken 400 21 3.5 1 15 42 700 10 11
Honey Garlic Chicken 430 21 3.5 0 16 50 940 10 12
Spicy Chicken 150 9 1.5 1 8 10 640 4 4
Oriental Grilled Chicken 240 9 1.5 0 19 20 1050 6 6
Black Pepper Chicken 170 11 1.5 1 9 9 660 4 5
Kung Pao Chicken 180 12 2 1 8 12 540 4 5
Sesame Chicken 370 14 3 0 15 46 940 9 10
General Tso’s Chicken 360 21 3.5 1 14 31 880 9 10
Pineapple Chicken 170 9 1.5 1 6 19 260 4 5
Green Bean Chicken 160 10 1.5 2 8 10 580 4 4
Chicken with Snow Peas 140 9 1.5 2 7 11 710 3 4
Chicken & Mushrooms 160 11 1.5 0 7 8 750 4 4
Sweet & Sour Chicken Tenders 340 18 3 0 28 17 170 8 9
Beef








Pepper Steak 170 12 2.5 1 7 10 510 4 5
Spicy Beef 180 14 3 1 7 10 560 5 5
Beef & Broccoli 180 13 2.5 2 7 12 710 4 5
Black Pepper Beef 180 14 3 1 7 8 590 5 5
Pork








BBQ Pork 240 11 2.5 0 22 16 730 6 7
Sweet & Sour Pork 360 19 3.5 0 14 37 470 9 10
Rice, Noodles & Vegetables
Serving size = 227 g unless otherwise noted
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Steamed Rice 370 0 0 0 7 84 3 7 10
Fried Rice 410 13 2.5 1 10 65 1160 9 11
Noodles (Lo Mein) 300 17 3 4 7 33 850 7 8
Shanghai Noodles 410 14 2 3 17 56 1620 9 11
Mixed Vegetables (142 g) 130 10 1.5 3 2 11 510 3 4
Appetizers
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Vegetable Egg Roll (70 g) 150 6 1 1 4 20 380 3 4
Chicken Egg Roll (70 g) 150 7 1 1 5 17 350 3 4
Seafood Rangoon (85 g) 300 21 7 1 4 20 240 8 8