Long John Silvers Nutrition Information

Menu items for Long John Silvers are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Fish and Seafood
Calories Total Fat Fiber Protein Carbs Points Points Plus
Battered Fish 1 piece 260 16 0 12 17 7 7
Battered Shrimp 3 pieces 130 9 0 5 8 3 4
Popcorn Shrimp 1 snack box 270 16 1 9 23 7 7
Buttered Langostino Lobster Bites 1 snack box 230 9 2 13 24 5 6
Breaded Clam Strips 1 snack box 320 19 2 9 29 8 9
Crispy Breaded Whitefish 1 piece 190 10 1 9 17 4 5
Grilled Pacific Salmon 2 fillets 150 5 0 24 2 3 4
Grilled Tilapia 1 fillet 110 2.5 0 22 1 2 3
Shrimp Scampi 8 pieces 200 13 0 17 3 5 5
Langostino Lobster Stuffed Crab Cake 1 cake 170 9 1 6 16 4 5
Sandwiches & Other
Calories Total Fat Fiber Protein Carbs Points Points Plus
Chicken Plank® 1 piece 140 8 0 8 9 3 4
Fish Sandwich 470 23 3 18 49 11 13
Ultimate Fish Sandwich® 530 27 3 21 50 12 14
Chicken Sandwich 440 30 4 22 47 11 14
Freshside Grille® Smart Choice Salmon 280 7 3 27 27 6 7
Freshside Grille® Smart Choice Tilapia 250 4.5 3 25 27 5 6
Freshside Grille® Smart Choice Shrimp Scampi 330 15 3 20 29 7 9
Sauces & Condiments
Calories Total Fat Fiber Protein Carbs Points Points Plus
BBQ 40 0 0 0 10 1 1
Cocktail Sauce 1 oz 25 0 0 0 6 1 1
Honey Mustard 100 6 0 0 12 3 3
Ketchup 1 packet 10 0 0 0 2 0 0
Lemon Juice Lemon Juice 1 packet 0 0 0 0 0 0 0
Louisiana Hot Sauce 1 teaspoon 0 0 0 0 0 0 0
Malt Vinegar 0.5 oz 0 0 0 0 0 0 0
Marinara 15 0 1 1 4 0 0
Ranch 160 17 0 0 2 5 5
Sweet & Sour 45 0 0 0 12 1 1
Tartar Sauce 1 oz 100 9 0 0 4 3 3
Sides and Starters
Calories Total Fat Fiber Protein Carbs Points Points Plus
Fries- Platter Portion 230 10 3 3 34 5 6
Fries- Basket Combo Portion 310 14 4 3 45 7 8
Hushpuppy 1 pup 60 2.5 1 1 9 1 2
Cole Slaw 4 oz 200 15 3 1 15 5 5
Corn Cobbette without Butter Oil 1 cobbette 90 3 3 3 14 1 2
Corn Cobbette with Butter Oil 1 cobbette 150 10 3 3 14 3 4
Crumblies® 1 oz 170 12 1 1 14 4 5
Breadstick 170 3.5 1 6 29 3 5
Vegetable Medley 4 oz 50 2 3 1 8 1 1
Rice 5 oz 180 1 2 4 37 3 4
Breaded Mozzarella Sticks 3 pieces 150 9 1 5 13 4 4
Jalapeno Peppers 1 whole pepper 15 0 0 1 2 0 0
Broccoli Cheese Bites 5 pieces 230 12 2 5 25 5 6
Jalapeno Cheddar Bites 5 pieces 240 14 2 6 23 6 6
Broccoli Cheese Soup 1 bowl 220 18 1 5 8 6 6
Dollar Stretcher Menu
Calories Total Fat Fiber Protein Carbs Points Points Plus
Fish Sandwich 470 23 3 18 49 11 13
Baja Fish Taco 360 23 3 9 30 9 10
Baja Chicken Taco 370 23 3 11 31 9 10
Small Golden Fries 3 oz 230 10 3 3 33 5 6
Six Hushpuppies 6 pups 360 19 4 9 56 8 11
Four Battered Shrimp 4 pieces 170 12 0 7 10 4 5
Zesty Chicken Sandwich 380 19 3 14 39 9 10
Three Shrimp & Fries (3 pieces & 3 oz) 360 19 3 8 41 8 10
Fish & Fries (1 piece & 3 oz) 490 26 4 14 50 11 13
Popcorn Shrimp 1 snack box 270 16 1 9 23 7 7
Chicken & Fries (1 piece & 3 oz) 370 18 4 11 42 8 10
Desserts
Serving size 1 slice
Calories Total Fat Fiber Protein Carbs Points Points Plus
Chocolate Cream Pie 280 17 1 3 28 7 8
Pineapple Cream Pie 300 17 0 3 35 7 8
Turtle Pie 290 16 0 3 34 7 8
Iceflow Lemonade
Calories Total Fat Fiber Protein Carbs Points Points Plus
Iceflow Lemonade 16 oz 190 0 0 0 47 4 5
Iceflow Lemonade 20 oz 240 0 0 0 60 5 7
Strawberry Iceflow Lemonade 16 oz 240 0 0 0 60 5 7
Strawberry Iceflow Lemonade 20 oz 310 0 0 0 79 6 9
Beverages
Calories Total Fat Fiber Protein Carbs Points Points Plus
Pepsi® kids 150 0 0 0 42 3 5
Pepsi® small 250 0 0 0 70 5 8
Pepsi® medium 400 0 0 0 112 8 12
Pepsi® large 500 0 0 0 140 10 15
Mountain Dew® kids 160 0 0 0 43 3 5
Mountain Dew® small 270 0 0 0 72 5 8
Mountain Dew® medium 440 0 0 0 116 9 13
Mountain Dew® large 550 0 0 0 145 11 16
Sierra Mist® kids 150 0 0 0 40 3 4
Sierra Mist® small 250 0 0 0 67 5 7
Sierra Mist® medium 400 0 0 0 108 8 12
Sierra Mist® large 500 0 0 0 135 10 15
Dr. Pepper® kids 150 0 0 0 40 3 4
Dr. Pepper® small 250 0 0 0 67 5 7
Dr. Pepper® medium 400 0 0 0 108 8 12
Dr. Pepper® large 500 0 0 0 135 10 15
Tropicana® Lemonade kids 150 0 0 0 41 3 4
Tropicana® Lemonade small 250 0 0 0 68 5 7
Tropicana® Lemonade medium 400 0 0 0 108 8 12
Tropicana® Lemonade large 500 0 0 0 135 10 15
Tropicana® Twister® Orange kids 170 0 0 0 47 3 5
Tropicana® Twister® Orange small 280 0 0 0 78 6 8
Tropicana® Twister® Orange medium 440 0 0 0 124 9 13
Tropicana® Twister® Orange large 550 0 0 0 155 11 17
Tropicana® Fruit Punch kids 160 0 0 0 45 3 5
Tropicana® Fruit Punch small 270 0 0 0 75 5 8
Tropicana® Fruit Punch medium 440 0 0 0 120 9 13
Tropicana® Fruit Punch large 550 0 0 0 150 11 16
Wild Cherry Pepsi® kids 150 0 0 0 42 3 5
Wild Cherry Pepsi® small 250 0 0 0 70 5 8
Wild Cherry Pepsi® medium 400 0 0 0 112 8 12
Wild Cherry Pepsi® large 500 0 0 0 140 10 15
Lipton® Raspberry Tea kids 120 0 0 0 31 2 3
Lipton® Raspberry Tea small 200 0 0 0 52 4 6
Lipton® Raspberry Tea medium 320 0 0 0 84 6 9
Lipton® Raspberry Tea large 400 0 0 0 105 8 11