Longhorn Steakhouse Nutrition Information

Menu items for Longhorn Steakhouse are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Starters & Salads
Assumes serving size is “as served”
(does not include dipping sauces or dresings)
Calories Fat Fiber Protein Carbs Sodium Points Points+
Starters








Wild West Shrimp 760 49
37 43 4180 19 21
Texas Tonion 1130 68
14 116 2320 28 31
Tonion Sauce 3 oz. 440 44
0 12 740 12 13
Western Cheese Fries 1730 96
79 138 4940 43 47
Housemade Chips 930 63
9 82 1470 24 26
Creamy BBQ Dip 120 10
1 7 500 3 3
LongHorn Shrimp and Lobster Dip with Chips 1030 53
46 92 2080 25 28
Chilled Shrimp Cocktail with cocktail sauce 190 2
29 14 1010 4 5
Grilled White Cheddar Stuffed Mushrooms 570 40
30 23 1100 15 15
Firecracker Chicken Wraps 640 36
27 52 2330 16 17
Authentic Ranch House Chili - Bowl 210 14
12 9 390 5 6
Shrimp & Lobster Chowder - Bowl 250 10
9 31 870 6 7
French Onion Soup - Bowl 320 21
13 20 1820 8 9
Salads








7-Pepper Sirloin Salad 670 36
55 32 1500 16 18
Sonoma Chicken Salad with Vinaigrette 720 39
73 19 1770 18 19
Grilled Salmon Salad - Mixed Greens 490 24
41 28 600 12 13
Grilled Salmon Salad – Caesar 730 50
41 29 1040 19 20
Grilled Chicken Salad - Mixed Greens 470 21
44 26 750 11 12
Grilled Chicken Salad – Caesar 720 47
47 27 1190 18 19
Grilled Chicken & Strawberry Salad 950 60
45 58 860 24 26
Dipping Sauces & Salad Dressing
Serving size = 1.5 oz
Calories Fat Fiber Protein Carbs Sodium Points Points+
Avocado-Lime Dipping Sauce 160 16
1 3 350 5 5
Tangy Tonion Dipping Sauce 220 22
0 6 370 6 6
Garlic Butter for Grilled Shrimp/Lobster 170 18
1 1.5 200 5 5
BBQ Sauce 45 0.5
0 10 540 1 1
Horseradish sauce 70 6
0 4 220 2 2
Ranch 200 20
2 3 340 6 6
Fat-Free Ranch 45 0
0 12 540 1 1
Balsamic Vinaigrette 190 20
1 2 340 5 5
Raspberry Vinaigrette 210 18
0 13 105 6 6
Thousand Island 190 17
4 5 400 5 5
Chipotle Ranch 200 20
0 5 320 6 6
Bleu Cheese 160 15
3 3 490 4 4
Caesar 230 24
3 1 580 7 6
Italian 220 25
0 2 660 6 7
Honey Mustard 240 23
1 7 240 7 7
Oil & Vinegar 180 21
0 0 0 5 5
Legendary Steaks
Does not include sides or dipping sauces
Calories Fat Fiber Protein Carbs Sodium Points Points+
Flo's Filet 7oz 450 30
45 0 510 12 12
Flo's Filet 9oz 550 34
61 0 630 14 14
Add Bacon-Wrap 50 4
4 0 160 1 1
LongHorn Porterhouse 1200 85
108 1 2180 31 32
Outlaw Ribeye 18oz 1070 79
90 0 1640 28 28
Crab Stuffed Filet 490 26
59 5 900 12 13
Fire-Grilled T-Bone 830 57
78 1 1710 21 22
Renegade Top Sirloin 6oz 380 23
43 0 520 10 10
Renegade Top Sirloin 8oz 470 26
59 0 680 12 12
Renegade Top Sirloin 12oz 640 33
86 0 990 16 16
New York Strip/Kansas City Strip 8oz 620 48
46 1 410 16 17
New York Strip/Kansas City Strip 11oz 790 60
61 2 530 21 21
New York Strip/Kansas City Strip 14oz 950 72
74 2 650 25 25
Ribeye 12oz 910 69
72 0 1260 24 24
Prime Rib with au jus 12oz 745 46
83 0 1164 19 19
Prime Rib with au jus 16oz 990 61
110 0 1304 25 26
Chop Steak 980 67
49 45 3120 25 27
Bacon Wrapped Filet 620 41
63 0 880 16 16
Flo's Filet & LongHorn Salmon 740 43
85 3 800 18 19
Sirloin & Cedar-Grilled Shrimp 470 26
56 3 112 12 12
Flo's Filet & Cedar-Grilled Shrimp 630 41
61 4 1280 16 17
Flo's Filet & Lobster Tail 500 30
58 0 1000 13 13
Flo's Filet & LongHorn Salmon 740 43
85 3 800 18 19
Steak Additions







Shrimp & Crab Gratin 300 14
38 6 1190 7 8
Cedar-Grilled Shrimp 90 2.5
14 3 590 2 2
Grilled Shrimp 45 0.5
9 1 560 1 1
Lobster Tail (where available) 45 0
11 0 500 1 1
Parmesan Crusted Topping 220 15
8 13 330 6 6
Bleu Cheese Crusted Topping 180 14
5 9 350 5 5
Grilled Onions 90 4
3 11 750 2 2
Sauteed Mushrooms 90 5
6 5 530 2 2
Sauteed Mushrooms & Onions 90 4.5
4 8 640 2 2
Ribs & Chops
Does not include sides or dipping sauces
Calories Fat Fiber Protein Carbs Sodium Points Points+
Baby Back Ribs Half-Rack 550 37
52 2 570 14 14
Baby Back Ribs – Full-Rack 1090 74
102 4 1140 28 29
Cowboy Pork Chops (dinner) 400 14
68 1 1600 9 10
Cowboy Pork Chop (lunch) 200 7
34 0 800 5 5
LongHorn Churrasco Steak w/ Plantains (dinner) 1070 72
66 40 1090 27 29
LongHorn Churrasco Steak w/ Plantains (lunch) 535 36
33 20 545 14 14
LongHorn Steak Tips (dinner) 650 29
71 26 2540 15 17
Longhorn Steak Tips (lunch) 550 26
56 23 2260 13 14
Seafood
Does not include sides or dipping sauces
Calories Fat Fiber Protein Carbs Sodium Points Points+
Seafood
LongHorn Salmon 7oz 290 13
40 3 300 7 7
LongHorn Salmon 10oz 410 19
56 4 430 10 10
Grilled Trout Topped with Shrimp & Lobster 490 29
52 5 1100 12 13
Grilled Fresh Rainbow Trout 280 15
36 0 460 7 7
Golden Fried Shrimp (dinner) 880 48
41 71 3180 22 24
Golden Fried Shrimp (lunch) 620 34
29 50 2240 15 17
Redrock Grilled Shrimp (dinner) 130 1.5
27 2 1690 3 3
Redrock Grilled Shrimp (lunch) 90 1
18 2 1120 2 2
Shrimp & Crab Gratin (lunch) 300 14
38 6 1190 7 8
Chicken
Parmesan Crusted Chicken (dinner) 1080 69 99 16 2440 27 28
Parmesan Crusted Chicken (lunch) 630 37 695 1500 16 16
Fresh Chicken Tenders (dinner) 730 37 66 33 1450 18 19
Fresh Chicken Tenders (lunch)4902544229701213
Citrus Grilled Chicken (dinner)5201855 3511001213
Citrus Grilled Chicken (lunch)380153427820910
Sierra Chicken (dinner)4101274 21240910
Sierra Chicken (lunch)310955293078
Grilled Chicken & Stuffed Portabella (dinner)5302665915501314
Grilled Chicken & Stuffed Portabella (lunch)4302347913701111
Sandwiches & Steakhouse Burgers
Does not include sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Parmesan Crusted Chicken Sandwich 770 38
59 48 1560 19 20
Steakhouse Burger 740 40
42 53 1130 18 20
Add Cheese 100 7
9 0 50 3 3
Add Bacon 80 6
7 0 250 2 2
Shaved Prime Rib Sandwich 810 41
74 36 2250 20 21
Honey Mustard Chicken Sandwich 700 28
58 54 1320 16 18
Bacon & Cheddar Burger 920 52
60 53 1230 23 25
Black & Blue Burger 910 52
58 53 1190 23 24
Mushroom & Swiss Burger 870 49
53 54 1690 21 23
Sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Baked Potato - Plain 259 0
10 55 0 5 7
Add Bacon 28 2
3 0 124 1 1
Add Butter 100 11
0 1 95 3 3
Add Cheese 23 2
1 0 40 1 1
Add Sour Cream 20 2
0 1 14 1 1
Mashed Potatoes 340 22
5 31 690 9 9
Seasoned Fries 290 13
5 38 370 7 8
Sweet Potato - Plain 240 1
8 50 0 5 6
Add Butter 100 11
0 1 95 3 3
Add Cinnamon Sugar 30 0
1 7 0 1 1
Freshly Baked Bread (loaf) 510 5
20 96 590 11 14
Add Butter 100 11
0 1 95 3 3
Seasoned Rice Pilaf 200 0.5
6 43 1600 4 5
Caesar Side Salad with Caesar Dressing 350 27
9 18 550 9 10
Mixed Greens Side Salad 110 4.5
5 12 200 3 3
Fresh Seasonal Vegetables 90 4
5 9 350 2 2
Fresh Steamed Asparagus 80 4.5
0 5 55 2 2
Steakhouse Mac & Cheese 610 37
26 43 1210 15 17
BBQ Chopped Salad with dressing 440 31
12 28 784 11 12
Strawberry & Pecan Salad 380 27
6 28 240 10 11
Kids Menu
Calories Fat Fiber Protein Carbs Sodium Points Points+
Entrees
(does not include sides)








Cheeseburger 510 29
31 31 870 13 14
Chicken Tenders 340 18
30 15 450 8 9
Grilled Cheese Sandwich 350 20
14 29 1120 9 10
Grilled Chicken Salad 270 9
42 5 190 6 7
Grilled Chicken Tenders 140 2
31 0 150 3 3
Hot Dog 310 20
10 23 750 8 8
Kid's Sirloin 210 9
32 0 240 5 5
Kraft Macaroni & Cheese 300 9
10 45 570 7 8
sides







Fresh Fruit - Cantaloupe 53 0
0 13 25 1 0
Fresh Fruit - Watermelon 46 0
0 12 2 1 0
Fresh Fruit - Oranges 20 0
1 4 0 0 0
Kid's Fountain Drink 63 0
0 16 21 1 2
1% Milk Chug 110 3
8 13 130 2 3
Kid's Broccoli 35 1
2 5 15 1 0
Seasoned Fries 290 13
5 38 370 7 8
smoothies







Banana Berry Smoothie 230 0
2 56 0 5 6
Peanut Butter Cup Smoothie 680 33
16 80 300 16 19
Raspberry Dream Smoothie 320 12
2 51 65 7 9
Menu Specials Calories Fat Fiber Protein Carbs Sodium Points Points+
Bacon & Shrimp Filet 460 23
63 0 1200 11 12
Grilled Chicken Chopped Salad with dressing 926 60
53 44 1900 24 25
BBQ Chopped Salad with dressing 440 31
12 28 784 11 12
Chilled Shrimp Cocktail with cocktail sauce 190 2
29 14 1010 4 5
Desserts
Assumes serving size is “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Caramel Apple Goldrush 1640 71
13 237 940 39 45
Chocolate Stampede (Serves 2) 2180 131
21 229 760 55 60
Golden Nugget Fried Cheesecake 930 56
13 94 510 23 26
LongHorn Dessert Sampler (Serves 2) 1650 89
20 192 920 40 46
Key Lime Pie 630 20
11 102 270 14 17
Mountain Top Cheesecake 1050 80
15 68 800 28 29
Ultimate Brownie Sundae 1180 60
14 146 220 29 33
Beverages
Only non-alcoholic beverages are listed Serving size was unavailable
Calories Fat Fiber Protein Carbs Sodium Points Points+
Coffee or Unsweetened Tea 3 0
1 0 5 0 0
Coke 105 0
0 27 35 2 3
Diet Coke/Coke Zero 0 0
0 1 28 0 0
Flavored Iced Tea (Blackberry, Raspberry) 33 0
1 7 5 1 1
IBC Rootbeer 160 0
0 43 55 3 5
Juices (Orange, Apple, Cranberry) 135 0
4 30 25 3 4
Milk 130 5
8 13 125 3 3
Minute Maid Lemonade 3 0
0 1 54 0 0
Pibb Xtra 150 0
11 27 35 3 4
Sprite 98 0
0 26 47 2 3
Strawberry Lemonade 289 0
0 73 70 6 8
LongHorn Limeade 90 0
2 21 10 2 2
LongHorn Strawberry Limeade 160 0
0 40 10 3 4