Lone Star Nutrition Information

Menu items for Lone Star are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers
Serving size is stated with each item. Assumes this is an “as served” size
Calories Fat Fiber Protein Carbs Sodium Points Points+
Spinach Artichoke Dip (306 g) 491 40 3 19 14 1535 13 13
Texas Rose (442 g) 1258 83 7 20 108 2704 31 34
Lone Star Wings-Mild (314 g) 954 62 3 83 15 842 24 25
Chicken Tenders (341 g) 1094 66 7 35 91 1770 27 29
Chicken Tenders - Buffalo Style (401 g) 1197 77 7 37 92 4172 30 33
Amarillo Cheese Fries (891 g) 2641 152 15 69 356 16888 65 83
Lone Star Skins (537 g) 1311 62 8 53 134 1542 31 35
Yeast Rolls (1 roll) 366 0 2 10 72 n/a 8 9
Bavarian Loaf (2 oz) * 150 3 2 2 29 264 3 4
Soups & Salads
Serving size assumes “as served”
Calories Fat Fiber Protein Carbs Sodium Points Points+
Soups







Chili (cup 4 oz) 138 7 2 12 5 351 3 3
Chili (bowl 10 oz) 346 18 4 31 14 878 8 9
Steak Soup (cup 4 oz) 26 3 0 10 4 112 1 2
Steak Soup (bowl 10 oz) 66 7 1 24 11 282 2 5
Salads (nutrition info did not state if dressing is included)







Steakhouse Salad 708 53 6 56 2 1328 18 18
Ceasar Salad - w/ Grilled Chicken 479 24 5 46 19 2877 11 12
Signature Lettuce Wedge 397 34 0 14 10 818 11 11
Dinner Salad 131 15 3 13 16 382 3 6
Dinner Caesar Salad 143 11 3 4 8 345 3 4
Grilled Steak & Steak Combos
Serving size is stated with each item. Assumes this is an “as served” size Nutrition info did not state if sides are included
Calories Fat Fiber Protein Carbs Sodium Points Points+
Texas Ribeye (355 g) 710 40 0 83 6 1339 18 19
New York Strip (273 g) 525 28 0 69 0 617 13 13
Five Star Filet - 6 oz. 333 18 0 42 2 242 8 9
Cajun Ribeye (360 g) 817 53 0 81 5 703 21 21
Garlic Lover's Medallions & Shrimp (277 g) 371 11 0 69 0 2243 8 9
Chopped Steak (273 g) 712 52 0 62 0 364 19 19
Steak Combo Selections







5 Fried Shrimp 252 13 0 7 26 300 6 7
5 Grilled Shrimp 44 0 0 9 1 1456 1 1
Seafood
Serving size is stated with each item. Assumes this is an “as served” size Nutrition info did not state if sides are included
Calories Fat Fiber Protein Carbs Sodium Points Points+
Sweet Bourbon Salmon (153 g) 310 18 0 36 0 539 8 8
Mesquite-Grilled Shrimp Dinner (359 g) 231 8 1 21 17 3666 5 6
Fried Shrimp Dinner (330 g) 866 40 1 22 97 1859 20 23
Mesquite-Grilled Specialties
Serving size is stated with each item. Assumes this is an “as served” size Nutrition info did not state if sides are included
Calories Fat Fiber Protein Carbs Sodium Points Points+
Baby Back Ribs (½ rack) 486 40 0 29 0 126 13 13
Baby Back Ribs (full rack) 972 80 0 59 0 252 26 26
Texas Trio 1206 55 2 108 64 8386 28 31
Grilled Pork Chops 1432 33 0 85 0 6089 31 16
Grilled Chicken 169 4 0 33 0 1335 4 4
Gourmet Burgers
Assumes serving size is 1 burger
Calories Fat Fiber Protein Carbs Sodium Points Points+
Swiss & Mushroom Burger 844 38 3 69 53 1349 20 22
Lone Star Cheeseburger 894 45 3 70 50 2089 21 23
Sides
Assumes serving size is “as served” unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Texas Rice (227 g) 102 3 0 2 14 580 2 3
Steak Fries-8oz 610 26 5 9 86 352 14 16
Garlic Mashed Potatoes (½ cup) 130 5 2 3 19 430 3 3
Baked Potato-plain 226 0 5 6 50 33 4 6
Jumbo Baked Sweet Potato-plain 332 1 12 7 76 133 6 8
Sauteed Mushrooms (190 g) 140 9 0 5 11 419 4 4
Sauteed Onions (178.5 g) 86 2 3 2 14 400 1 2
1/2 Mushrooms & 1/2 Onions (227 g) 138 7 2 4 15 505 3 4
Lunch Menu
Assumes serving size is “as served” unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Lunch Cut Steak (141 g) 390 27 0 36 1 1555 10 10
Grilled Shrimp (313 g) 190 7 1 12 17 2363 4 5
Sweet Bourbon Salmon (6 oz) 240 11 0 34 0 678 6 6
Grilled Pork Chop (167 g) 317 16 0 43 0 3044 8 8
Chopped Steak (273 g) 712 52 0 62 0 364 19 19
Grilled Chicken Breast (106 g) 169 4 0 33 0 1335 4 4
Chicken Tenders (172 g) 516 27 4 31 39 1241 12 14
Lone Star Burger 640 27 3 60 48 1169 15 18
Lone Star Cheeseburger 894 45 3 70 50 2089 21 23
Swiss & Mushroom Burger 844 38 3 69 53 1349 20 22
Bubba Burger 1087 57 3 73 67 4268 26 28
Bacon Bleu Burger 821 37 3 68 51 1641 19 21
The Perfect Chicken Sandwich 1047 34 8 50 135 4431 23 27
Chicken Ceasar Salad 479 24 5 46 19 2877 11 12
Lone Star Steak Soup - cup 26 3 0 10 4 112 1 2
Lone Star Chili - cup 138 7 2 12 5 351 3 3
Signature Lettuce Wedge 397 34 0 14 10 818 11 11
Classic Dinner Salad 131 15 3 13 16 382 3 6
Side Ceasar Salad 143 11 3 4 8 345 3 4
Baked Potato-plain 226 0 5 6 50 33 4 6
Sweet Potato-plain 332 1 12 7 76 133 6 8