Larry's Subs Nutrition Information

Menu items for Larry's Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Condiments & Breads
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Vinegar 1 tbsp. 0 0 0 0 0 0 0 0 0
Oil 1 tbsp. 120 14 2 0 0 0 0 4 4
Mustard .5 tbsp. 0 0 0 0 0 0 149 0 0
Mayonnaise 1 tbsp. 90 10 2 0 0 1 80 3 3
Light Mayonnaise 1 tbsp. 25 2 1 0 0 2 130 1 1
Italian Dressing 1 tsp 45 5 1 0 0 2 265 1 1
Bacon 2 Slices 87 7 3 0 6 0 348 2 2
Provolone Cheese 1 oz. 100 8 5 0 6 1 115 3 3
Swiss Cheese 1 oz. 110 8 5 0 9 1 60 3 3
American Cheese 1 oz. 10 0 0 0 0 3 450 0 0
Banana Peppers 1 oz. 10 0 0 0 0 3 450 0 0
Jalapeno Peppers 1 oz. 10 0 0 0 2 1 330 0 0
Lettuce 1.5 oz. 5 0 0 0 0 1 3 0 0
Tomato 1.5 oz. 7 0 0 0 1 1 1 0 0
Onions 1 oz. 12 0 0 0 0 3 1 0 0
Cucumbers .25 oz. 1 0 0 0 0 0 0 0 0
Carrots .25 oz. 3 0 0 1 0 1 0 0 0
Bell Peppers .25 oz. 2 0 0 1 1 0 0 0 0
Olives .25 oz. 13 1 1 0 1 0 61 0 0
Pickles 1 oz. 0 0 0 0 0 0 380 0 0
Mushrooms 1 oz. 6 0 0 0 1 1 110 0 0
Breads








Medium White Sub Roll 260 2 0 2 9 52 440 5 7
Medium Wheat Sub Roll 280 4 2 2 14 47 461 6 7
Large White Sub Roll 450 3 0 3 19 87 720 9 12
Large Wheat Sub Roll 450 4.5 0 3 15 87 900 9 12
Salad Platters & Salad Dressing
Does not include dressing
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Garden Salad 103 4 4 2 6 11 716 2 3
Chef 208 7 4 2 23 13 1643 4 5
Grilled Chicken 283 7 4 2 42 13 1436 6 7
Turkey 208 6 4 2 28 11 1416 4 5
Antipasto 404 26 13 2 28 15 2373 10 11
Chicken 369 29 11 5 7 20 1159 9 10
Egg 931 83 21 2 25 21 1644 25 26
Greek 162 10 4 1 9 9 977 4 4
Tuna 422 30 11 2 24 14 1492 11 11
Salad Dressing (serving size = 1.5 oz unless otherwise noted)








Larry’s Italian (2 oz) 180 18 3 0 0 6 1060 5 5
Bleu Cheese 220 23 4 0 1 2 490 6 6
Thousand Island 190 18 0 0 1 6 370 5 5
Creamy Ranch (2 oz) 270 29 4 0 0 3 610 8 8
Fat Free Ranch 40 0 0 0 0 11 0 1 1
French 190 15 3 0 6 8 300 5 5
Fat Free French 60 0 0 0 0 15 330 1 2
Fat Free Honey Dijon 60 0 0 0 0 15 230 1 2
Low Fat Subs

8” sub includes meat, tomato, lettuce & onion on white Italian roll
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Animal 389 4 1 3 29 59 1373 8 10
Giant Delight 357 5 0 3 20 58 1528 7 9
Grilled Chicken Breast 389 4 0 3 30 58 865 8 10
Ham 389 5 1 3 25 61 1600 8 10
Mighty Mitch 357 5 0 3 18 60 1755 7 9
NY Special 325 6 0 3 9 59 1910 6 9
Pastrami 507 6 3 3 51 62 1558 10 13
Turkey 389 4 1 3 31 57 1145 8 10
Ultimate 346 5 0 3 16 59 1649 7 9
Veggie Sub 304 3 1 4 10 59 507 6 8
Cold Subs
8” sub includes meat, tomato, lettuce & onion on white Italian roll
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BLT 688 36 14 3 33 58 1778 16 18
Bologna 699 38 17 3 26 63 1663 17 19
Calypso 635 30 12 3 29 62 2212 15 17
Capicola 571 22 9 3 34 59 1820 13 15
Chicken Salad 551 26 8 6 14 65 692 12 15
Cooked Salami 612 28 10 3 28 62 1645 14 16
Corned Beef 706 20 11 3 69 63 1472 15 18
Destroyer 699 34 14 3 36 62 2176 16 19
Egg Salad 748 45 11 3 24 62 868 18 20
Genoa Salami 734 42 16 3 31 58 2205 18 20
Hot Stuff 713 37 14 3 35 60 2150 17 19
Italian Big One 673 33 13 3 32 62 1998 16 18
Italian Connection 787 45 17 3 36 60 2328 19 21
Killer Sub 623 28 12 3 31 62 1793 14 16
Kong’s Club 663 27 11 3 45 60 2184 15 17
Muffaletta 709 37 13 3 11 105 2915 17 20
Pastrami & Corned Beef 653 17 9 3 62 63 1557 14 17
Pepperoni 839 49 19 3 38 62 2450 20 23
Raikeye 653 29 12 3 36 62 1993 15 17
Tuna 604 27 7 3 30 60 1025 14 16
Hot Subs
8” sub includes meat, tomato, lettuce & onion on white Italian roll
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Big Boss Man 571 18 7 4 43 59 1379 12 15
Bomber 489 13 5 3 37 56 1119 10 13
Cheese 634 32 18 3 27 60 1539 15 17
Chicken Cordon Bleu 498 12 5 2 43 55 1168 11 13
Chicken Parmesan 496 13 5 8 37 58 1141 10 12
Chicken Philly 489 13 5 3 37 56 1119 10 13
Cuban 534 23 9 2 28 54 2981 12 14
Inferno Steak 558 16 7 3 44 60 1780 12 14
Italian Beef 379 21 5 2 10 57 3675 9 11
Jake’s Hoagie 734 36 10 4 42 61 1283 17 19
Meatball 697 35 14 8 33 63 1481 16 18
NY Italian Steak 568 18 7 9 41 61 1201 12 14
Philly 518 15 7 2 41 55 975 11 13
Pizza 716 39 15 8 32 59 2071 17 19
Reuben Sub 787 30 12 3 69 60 1792 18 20
Sausage and Peppers 699 45 17 10 11 63 2976 17 19