Krispy Kreme Nutrition Information

Menu items for Krispy Kreme are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Doughnuts
Serving size is 1 doughnut
Calories Fat Fiber Protein Carbs Sodium Points Points+
Apple Fritter 210 14 1 3 18 110 5 6
Baseball Doughnut 290 17 0 4 33 125 7 8
Caramel Kreme Crunch 390 20 0 4 50 170 9 11
Chocolate Iced Cake 280 15 0 3 34 320 7 8
Chocolate Iced Custard Filled 310 17 0 4 36 150 8 9
Chocolate Iced Glazed 240 11 0 2 33 95 6 7
Chocolate Iced Glazed Cruller 260 12 0 2 38 260 6 7
Chocolate Iced Glazed Football Stamp 290 17 0 4 31 125 7 8
Chocolate Iced Glazed Hearts w/Strawberry Kreme Filling and Red Drizzle 360 20 0 4 43 150 9 10
Chocolate Iced Kreme Filling 360 21 0 4 40 140 9 10
Chocolate Iced Kreme Filling Web (Halloween) 400 20 0 4 51 140 10 11
Chocolate Iced Glazed with Sprinkles 270 11 0 2 41 95 6 7
Chocolate Iced Raspberry Filled 310 17 0 4 36 125 8 9
Cinnamon Apple Filled 290 16 0 3 33 150 7 8
Cinnamon Bun 260 16 0 3 28 125 7 7
Cinnamon Twist 240 15 0 3 23 130 6 7
Doughnut Hole Glazed Blueberry Cake = 4 Holes 190 8 0 2 26 210 4 5
Doughnut Hole Glazed Cake = 4 holes 200 10 0 2 26 220 5 6
Doughnut Hole Glazed Chocolate Cake = 4 Holes 190 9 1 2 25 200 4 5
Doughnut Hole Original Glazed = 4 Holes 200 11 0 2 26 90 5 6
Doughnut Hole Pumpkin Spice = 4 Holes 210 10 0 2 29 240 5 6
Dulce de Leche 300 18 0 3 31 160 8 8
Éclair - Chocolate Iced Banana Filled w/Yellow Drizzle 290 13 0 3 41 90 7 8
Éclair - Chocolate Iced Chocolate Filled w/Chocolate Drizzle 290 16 2 4 39 120 7 9
Éclair - White Iced Strawberries & Kreme Filling w/Pink Drizzle 330 16 0 3 43 110 8 9
Glazed Blueberry Cake 300 14 0 2 42 230 7 8
Glazed Chocolate Cake 300 15 2 3 41 230 7 8
Glazed Cinnamon 200 11 0 2 25 90 5 6
Glazed Cruller 220 12 0 2 27 260 5 6
Glazed Kreme Filling 340 20 0 3 38 140 8 10
Glazed Lemon Filled 290 16 0 3 35 135 7 8
Glazed Raspberry Filled 290 16 0 3 36 125 7 8
Glazed Sour Cream 310 14 0 2 43 250 7 8
Jack o' Lantern 280 13 0 3 38 110 7 8
Maple Iced Glazed 230 11 0 2 32 90 6 6
Mini Chocolate Iced Glazed 110 5 0 1 16 45 3 3
Mini Chocolate Iced with Sprinkles 130 5 0 1 20 45 3 4
Mini Original Glazed 90 5 0 1 10 40 2 2
New York Cheesecake 350 21 0 4 36 200 9 10
Original Glazed 190 11 0 2 21 90 5 5
Powdered Blueberry Filled 300 17 0 4 34 135 7 8
Powdered Cake 220 11 0 2 27 240 5 6
Powdered Strawberry Filled 290 16 0 3 33 135 7 8
Pumpkin Spice 300 14 0 2 42 240 7 8
Pumpkin, Football, Egg Shape Iced & Stamped 280 17 0 3 29 120 7 8
Sugar 190 11 0 2 20 85 5 5
Tennis Ball 290 17 0 4 32 125 7 8
Traditional Cake 190 12 0 2 19 260 5 5
White Iced Egg with Easter Sprinkles 340 18 0 4 41 120 8 9
White Iced Glazed Hearts 320 17 0 3 38 120 8 9
White Iced Glazed Snowman + Stamp 280 17 0 3 29 120 7 8
White Iced Heart w/Valentine Sprinkles 300 16 0 3 35 115 7 8
White Iced Shamrock with St. Patrick's Sprinkles 300 18 0 3 31 120 8 8
White Iced Star with Patriotic Sprinkles 300 18 0 3 31 120 8 8
Coffee & Hot Chocolate Calories Fat Fiber Protein Carbs Sodium Points Points+
Bold (12 fl oz) 10 0.5 0 0 1 5 0 0
Bold (16 fl oz) 15 1 0 1 1 10 0 0
Bold (20 fl oz) 15 1 0 1 1 10 0 0
Hot Chocolate (12 fl oz) 240 7 2 2 45 150 5 7
Hot Chocolate (16 fl oz) 320 8 3 3 63 220 6 9
Hot Chocolate (20 fl oz) 420 10 3 4 85 290 9 12
Rich (12 fl oz) 10 0.5 0 0 1 5 0 0
Rich (16 fl oz) 10 1 0 0 1 10 0 0
Rich (20 fl oz) 15 1 0 1 1 10 0 0
Robust Decaf (12 fl oz) 5 0 0 0 1 5 0 0
Robust Decaf (16 fl oz) 5 0 0 0 1 10 0 0
Robust Decaf (20 fl oz) 5 0 0 0 1 10 0 0
Smooth (12 fl oz) 10 0.5 0 0 0 1 0 0
Smooth (16 fl oz) 10 0.5 0 1 1 10 0 0
Smooth (20 fl oz) 15 1 0 1 1 10 0 0
Espresso Drinks
Calories Fat Fiber Protein Carbs Sodium Points Points+
Espresso 1.8 oz 0 0 0 0 0 10 0 0
Cappuccino 12 oz 140 5 0 9 14 140 3 4
Cappuccino 16 oz 160 6 0 10 16 160 4 4
Cappuccino 20 oz 190 7 0 12 19 200 4 5
Latte 12 oz 130 5 0 8 13 130 3 3
Latte 16 oz 160 6 0 10 16 160 4 4
Latte 20 oz 190 7 0 12 19 200 4 5
Mocha 12 oz 260 5 0 7 49 330 6 7
Mocha 16 oz 370 8 0 11 68 470 8 10
Mocha 20 oz 460 10 0 14 84 580 10 13
Flavor Shots
(serving size = 1 fl oz)








Caramel Flavor Shot 110 0 0 0 28 100 2 3
Chocolate Flavor Shot 110 1 0 1 26 150 2 3
Original Kreme Flavor Shot 120 0 0 0 28 0 2 3
Vanilla Flavor Shot 120 0 0 0 29 0 2 3
Hazelnut Flavor Shot 80 0 0 0 21 0 2 2
Chillers
Calories Fat Fiber Protein Carbs Sodium Points Points+
Berries & Kreme 12 oz 620 28 0 3 92 220 15 17
Berries & Kreme 20 oz 960 40 0 3 150 330 23 27
Chocolate Chocolate 12oz 670 29 2 4 104 320 15 19
Chocolate Chocolate 20oz 1050 42 4 6 170 490 24 29
Lemon Sherbert 12 oz 630 28 0 3 95 220 15 18
Lemon Sherbert 20 oz 980 40 0 3 155 330 23 27
Lotta Latte 12 oz 670 28 0 40 49 380 16 16
Lotta Latte 20 oz 1050 40 0 5 79 580 24 19
Mocha Dream 12 oz 670 28 1 3 105 320 16 19
Mocha Dream 20 oz 1050 41 2 5 171 490 24 29
Orange You Glad 12 oz 180 0 0 0 43 10 4 5
Orange You Glad 20 oz 300 0 0 0 71 10 6 8
Oranges & Kreme 12 oz 630 28 0 3 92 220 15 17
Oranges & Kreme 20 oz 970 40 0 3 150 330 23 27
Very Berry 12 oz 170 0 0 0 43 10 3 5
Very Berry 20 oz 290 0 0 0 71 10 6 8
Iced Drinks
Calories Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Iced Coffee 12 oz 330 1.5 0 2 76 20 7 9
Chocolate Iced Coffee 20 oz 550 2.5 0 4 127 35 11 15
Hazelnut Iced Coffee 12 oz 360 1.5 0 2 76 25 7 9
Hazelnut Iced Coffee 20 oz 540 2.5 0 4 126 35 11 15
Original Iced Coffee 12 oz 290 0.5 0 2 69 25 6 8
Original Iced Coffee 20 oz 490 1 0 4 114 40 10 13
Sweet Iced Tea 16 oz 240 0 0 0 0 12 5 0
Sweet Iced Tea 20 oz 280 0 0 0 69 15 6 8
Sweet Iced Tea 32 oz 450 0 0 0 110 25 9 12
Unsweet Iced Tea 16 oz 0 0 0 0 1 10 0 0
Unsweet Iced Tea 20 oz 0 0 0 0 1 15 0 0
Unsweet Iced Tea 32 oz 0 0 0 0 2 25 0 0
Vanilla Iced Coffee 12 oz 330 1.5 0 2 76 20 7 9
Vanilla Iced Coffee 20 oz 540 2.5 0 4 127 35 11 15
Sodas
Calories Fat Fiber Protein Carbs Sodium Points Points+
Coke 16 oz 200 0 0 0 53 10 4 6
Coke 20 oz 240 0 0 0 67 15 5 7
Coke 32 oz 390 0 0 0 106 25 8 12
Diet Coke 16 oz 0 0 0 0 0 20 0 0
Diet Coke 20 oz 0 0 0 0 0 25 0 0
Diet Coke 32 oz 0 0 0 0 0 40 0 0
Hi-C Pink Lemonade 16 oz 190 0 0 0 47 80 4 5
Hi-C Pink Lemonade 20 oz 240 0 0 0 59 100 5 6
Hi-C Pink Lemonade 32 oz 380 0 0 0 95 160 8 10
Mellow Yellow 16 oz 210 0 0 0 57 15 4 6
Mellow Yellow 20 oz 260 0 0 0 71 20 5 8
Mellow Yellow 32 oz 420 0 0 0 114 30 8 12
Mr. Pibb 16 oz 190 0 0 0 51 30 4 6
Mr. Pibb 20 oz 240 0 0 0 64 35 5 7
Mr. Pibb 32 oz 380 0 0 0 103 55 8 11
Sprite 16 oz 190 0 0 0 51 45 4 6
Sprite 20 oz 240 0 0 0 64 55 5 7
Sprite 32 oz 380 0 0 0 103 85 8 11
Kool Kreme
Serving size is 1 serving unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Arctic Avalanche - Butterfinger 12 oz 570 20 1 12 88 350 13 16
Arctic Avalanche - Butterfinger 20 oz 980 35 2 20 151 590 22 27
Arctic Avalanche – Choc Chip Cookie Dough 12 oz 750 27 0 12 115 390 17 21
Arctic Avalanche – Choc Chip Cookie Dough 20 oz 1050 38 0 17 159 540 24 29
Arctic Avalanche - M&Ms 12 oz 520 19 0 11 78 270 12 14
Arctic Avalanche - M&Ms 20 oz 860 31 2 18 130 660 19 24
Arctic Avalanche - Oreo 12 oz 510 18 1 11 78 390 12 14
Arctic Avalanche - Oreo 20 oz 860 31 2 18 130 660 19 24
Arctic Avalanche - Reese's Peanut Butter Cup 12 oz 600 25 2 14 81 400 14 16
Arctic Avalanche - Reese's Peanut Butter Cup 20 oz 1020 45 3 24 137 690 24 28
Cone - Chocolate  310 9 2 8 50 170 7 8
Cone - Swirl 300 9 1 8 49 170 7 8
Cone - Vanilla  290 8 0 7 48 180 6 8
Doughnut Sundae - Chocolate Cake  560 21 4 8 89 360 12 15
Doughnut Sundae - Original Glazed  460 17 1 7 69 230 10 12
Doughnut Sundae - Strawberry Cake  560 20 2 7 90 380 12 15
Milkshake - Banana 20 oz 770 21 3 17 130 420 17 21
Milkshake - Blackberry 20 oz 860 21 1 17 150 420 19 23
Milkshake - Blueberry 20 oz 950 23 1 18 168 460 21 26
Milkshake - Chocolate 20 oz 750 24 4 20 112 460 16 20
Milkshake - Oreo 20 oz 900 32 2 19 136 690 20 25
Milkshake - Pineapple 20 oz 700 21 1 16 110 430 16 19
Milkshake - Raspberry 20 oz 940 23 1 18 165 470 21 25
Milkshake - Strawberry 20 oz 800 21 2 17 137 460 17 22
Milshake - Strawberry-Banana 20 oz 800 21 4 17 137 440 17 22
Milkshake - Vanilla 20 oz 720 24 0 18 108 470 16 20
Sundae - Banana-Chocolate  450 9 3 8 86 220 9 12
Sundae - Blackberry  440 8 2 7 85 170 9 12
Sundae - Blueberry  450 8 1 7 86 170 9 12
Sundae - Caramel Butterscotch w/nuts 570 15 0 12 100 270 13 16
Sundae - Hot Fudge  460 18 0 8 68 250 11 13
Sundae - Pineapple  300 8 0 6 49 170 7 8
Sundae - Raspberry  440 8 0 7 83 170 9 12
Sundae - Strawberry  390 8 2 7 73 200 8 10
Bagels, Cream Cheese, Butter & Jelly
Serving size is 1 bagel
Calories Fat Fiber Protein Carbs Sodium Points Points+
Plain Bagel 260 1 2 10 54 490 5 7
Cinnamon Raisin Bagel 250 1 3 9 54 440 4 7
Wholegrain/Whole Wheat Bagel 290 5 9 11 54 500 5 7
Everything Bagel 280 3.5 3 10 54 1160 5 7
Asiago Cheese Bagel 300 3.5 3 11 57 660 6 8
Blueberry Bagel 270 1 3 9 57 470 5 7
Cream Cheese
serving size = 1 oz








Plain Cream Cheese 80 8 0 1 1 115 2 2
Reduced Fat Plain 60 5 0 2 2 130 2 2
Garden Vegetable 80 7 0 1 2 150 2 2
Garden Vegetable Reduced Fat (8 oz) 60 5 0 2 2 190 2 2
Strawberry Reduced Fat 80 7 0 1 4 100 2 2
Butter & Jelly







Salted Butter (1 tbsp) 100 10 0 0 0 115 3 3
Grape Jelly (0.5 oz) 35 0 0 0 9 0 1 1
Strawberry Jelly (0.5 oz) 35 0 0 0 9 0 1 1
Mixed Fruit Jelly (0.5 oz) 35 0 0 0 9 0 1 1
Muffins & Sweet Rolls
Serving size = 1 Muffin / Sweet Roll
Calories Fat Fiber Protein Carbs Sodium Points Points+
Muffins







Whole Wheat Banana Nut Muffin with Oat Crisp Crunch Topping 380 18 4 7 50 390 8 10
Reduced Fat Triple Berry Muffin 300 6 2 5 57 400 6 8
Blueberry Muffin 380 19 1 4 48 280 9 10
Whole Wheat Blueberry Muffin with Oat Crisp Crunch Topping 340 15 4 6 47 380 7 9
Chocolate Chip Muffin with Oat Crisp Crunch Topping 500 26 1 6 62 330 12 14
Whole Wheat Corn Muffin 310 13 3 6 44 340 7 8
Sweet Rolls







Cinnamon Roll 670 38 3 7 76 65 16 18
Cinnamon Roll Lite 330 19 2 3 38 35 8 9
Pecan Roll 420 25 2 5 44 40 10 11
Pecan Roll 840 51 4 9 88 85 20 23
Milk & Whipped Topping Calories Fat Fiber Protein Carbs Sodium Points Points+
Fat Free Milk 90 0 0 8 13 130 2 2
0.5% Low Fat Milk 100 0 0 8 13 130 2 2
1% Low Fat Milk 110 2.5 0 9 13 130 2 3
1.5% Reduced Fat Milk 120 3.5 0 8 12 130 3 3
2% Reduced Fat Milk 130 5 0 8 12 130 3 3
3.25% Milk 150 8 0 8 12 120 4 4
California Fat Free Milk 90 0 0 9 13 135 2 2
California 1% Low Fat Milk 130 2.5 0 10 16 160 3 3
California 2% Reduced Fat Milk 140 5 0 10 14 150 3 4
California 3.5% Milk 160 9 0 8 13 130 4 4
Chocolate Whole Milk 200 8 0 8 25 200 5 6
Chocolate 1% Fat 150 2.5 0 8 24 200 3 4
Fat Free Chocolate Milk 130 0 0 8 25 190 3 3
organic milk boxes







Strawberry Reduced Fat Organic Milk Box 200 4.5 0 8 31 130 4 5
Chocolate Reduced Fat Organic Milk Box 180 5 0 8 27 160 4 5
Reduced Fat Organic Milk Box 120 4.5 0 8 12 120 3 3
Vanilla Reduced Fat Milk Box 190 4.5 0 8 30 115 4 5
whipped topping







Whipped Topping (7 g) 20 1.5 0 0 1 0 1 0
Yogurt, Oatmeal & Oatmeal Toppings
Calories Fat Fiber Protein Carbs Sodium Points Points+
Yogurt







Lowfat Strawberry Yogurt 150 1.5 0 5 29 85 3 4
Lowfat Blueberry Yogurt 150 1.5 0 5 29 85 3 4
Lowfat Peach Yogurt 150 1 0 5 30 85 3 4
Lowfat Black Cherry Yogurt 140 1.5 0 5 26 80 3 4
Oatmeal & Toppings







Quaker® Organic Instant Oatmeal (1 oz) 100 2 3 4 19 0 2 3
Brown Sugar (13 g) 50 0 0 0 13 0 1 1
Pecan Cranberry Mix (20 g) 100 6 1 1 11 35 2 3
Apple Cinnamon Medley (21 g) 70 0 1 1 17 5 1 2
1/2 Banana 60 0 2 1 15 0 1 2
Dried Fruit Blend (22 g) 80 0 2 0 20 0 1 2
Fruit & Fruit Juices
* These items are now zero pts on the points plus method
Calories Fat Fiber Protein Carbs Sodium Points Points+
Fruit







Apple (1 cup) * 65 0 3 0 17 1 1 0
Banana (1) * 105 0 3 1 27 1 2 0
Fruit Juices







Tropicana 100% OJ - Hot Fill (10 fl oz) 140 0 0 2 0 20 3 0
Tropicana/Dole 100% Apple Juice - Hot Fill (10 fl oz) 140 0 0 1 34 25 3 4
Tropicana, Twister - Tropical Fruit Fury 140 0 0 0 35 25 3 4
Tropicana - Ruby Red Grapefruit 100% (10 fl oz) 160 0 0 1 39 20 3 4
Naked Orange Juice 110 0 0 2 27 15 2 3
Naked Berry Blast® 130 0 0 1 29 10 3 3
Naked Mighty Mango® 150 0 0 1 36 10 3 4
Naked Protein Zone® 220 2 0 16 34 140 5 6
Naked Strawberry Banana® 120 0 0 1 29 20 2 3
Naked Mango Motion® 130 0 0 1 31 5 3 3
Naked Blue Machine® 170 0 7 1 40 10 3 4
Naked Green Machine® 140 0 0 2 33 15 3 4
Naked Red Machine® 170 4.5 3 2 31 15 3 4