KFC Nutrition Information

Menu items for KFC are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Salads and More Calories Total Fat Fiber Protein Carbs Points Points Plus
Grilled Chicken Caesar Salad w/o Dressing & Croutons 220 7 3 33 6 4 5
Crispy Chicken Caesar Salad w/o Dressing & Croutons 310 11 5 29 23 6 8
Caesar Side Salad w/o Dressing & Croutons 40 2 1 3 2 1 1
Grilled Chicken BLT Salad without Dressing 230 8 4 35 8 4 6
Crispy Chicken BLT Salad without Dressing 320 12 5 31 25 7 8
House Side Salad without Dressing 15 0 1 1 3 0 0
Heinz Buttermilk Ranch Dressing (1) 160 17 0 0 1 5 4
Hidden Valley® The Original Ranch® Fat Free Dressing (1) 35 0 0 1 8 1 1
Marzetti Light Italian Dressing (1) 15 0.5 0 0 2 0 0
KFC® Creamy Parmesan Caesar Dressing (1) 260 26 0 2 4 7 7
Parmesan Garlic Croutons Pouch (1) 70 3 0 1 8 2 2
Sandwiches and Wraps
Calories Total Fat Fiber Protein Carbs Points Points Plus
KFC Snacker® with Crispy Strip 290 11 3 15 33 6 8
KFC Snacker® with Crispy Strip without Sauce 240 6 2 15 33 5 6
KFC Snacker® with Crispy Strip, Buffalo 250 6 3 15 35 5 6
KFC Snacker® with Crispy Strip, Ultimate Cheese 270 8 2 16 34 6 7
KFC Snacker®, Honey BBQ 210 3 2 13 32 4 5
Honey BBQ Sandwich 320 3.5 3 24 47 6 8
Double Down with Grilled Filet 480 25 0 60 4 12 12
Double Down with OR Filet 610 37 1 52 18 15 16
Doublicious with Grilled Filet 380 11 2 35 35 8 10
Doublicious with Grilled Filet without sauce 340 8 2 35 32 7 9
Doublicious with OR Filet 520 25 2 32 40 12 14
Chicken
Calories Total Fat Fiber Protein Carbs Points Points Plus
OR Chicken- Whole Wing 120 7 0 11 3 3 3
OR Chicken- Breast 360 21 0 34 11 9 10
OR Chicken-Breast without skin or breading 160 3.5 0 31 2 3 4
OR Chicken- Drumstick 120 7 0 11 3 3 3
OR Chicken- Thigh 250 17 0 17 7 6 7
EC Chicken- Whole Wing 190 13 0 12 6 5 5
EC Chicken- Breast 510 33 0 39 16 13 14
EC Chicken- Drumstick 150 10 0 12 5 4 4
EC Chicken- Thigh 340 24 0 20 10 9 9
Spicy Crispy- Whole Wing 170 12 0 11 6 4 5
Spicy Crispy- Breast 420 25 1 38 12 10 11
Spicy Crispy- Drumstick 160 10 0 11 5 4 4
Spicy Crispy- Thigh 360 27 1 17 13 9 10
Grilled Chicken- Whole Wing 80 5 0 9 1 2 2
Grilled Chicken- Breast 210 8 0 34 0 5 5
Grilled Chicken- Drumstick 80 4 0 11 0 2 2
Grilled Chicken- Thigh 160 11 0 16 0 4 4
Strips
Calories Total Fat Fiber Protein Carbs Points Points Plus
Crispy Strips (3) 340 11 3 33 27 7 9
Crispy Strips (2) 230 7 2 22 18 5 6
KFC® Grilled Filet 140 3 0 26 1 3 3
KFC® OR Filet 200 9 1 22 8 5 5
Popcorn Chicken
Calories Total Fat Fiber Protein Carbs Points Points Plus
Popcorn Chicken-Kids 260 17 1 15 12 6 7
Popcorn Chicken-Individual 400 26 1 22 18 10 11
Popcorn Chicken-Large 560 37 2 32 26 14 15
Pot Pies, Bowls & Value Boxes
Calories Total Fat Fiber Protein Carbs Points Points Plus
Chicken Pot Pie 790 45 3 29 66 19 21
KFC Famous Bowls®-Mashed Potato with Gravy 680 31 6 26 74 15 18
Snack-Size Bowl 310 14 3 12 33 7 8
Popcorn Chicken Value Box 700 44 5 26 50 17 19
Hot Wings® Value Box 510 31 4 15 43 12 14
Fiery Buffalo Hot Wings® Value Box 530 31 5 15 48 12 14
HBBQ Hot Wings® Value Box 560 31 5 16 55 13 15
Grilled Drumstick Value Box 420 24 4 15 36 10 11
OR Drumstick Value Box 420 25 4 15 34 10 11
EC Drumstick Value Box 500 31 4 17 41 12 14
Grilled Thigh Value Box 500 30 4 22 36 12 13
OR Thigh Value Box 560 36 4 21 39 13 15
EC Thigh Value Box 690 45 4 24 46 17 18
Wings
Calories Total Fat Fiber Protein Carbs Points Points Plus
Hot Wings® (1) 70 4 0 4 4 2 2
HBBQ Hot Wings® (1) 80 4 0 4 8 2 2
Fiery Buffalo Hot Wings® (1) 70 4 0 4 5 2 2
Sides (Individual)
Calories Total Fat Fiber Protein Carbs Points Points Plus
Green Beans 20 0 1 1 3 0 0
Mashed Potatoes with Gravy 120 4 1 2 19 3 3
Mashed Potatoes without Gravy 90 3 1 2 15 2 3
Macaroni and Cheese 160 7 1 5 19 4 4
Potato Wedges 310 18 4 4 32 7 8
Corn on the Cob (3") 70 0.5 2 2 16 1 2
Corn on the Cob (5.5") 140 1 4 5 33 2 4
BBQ Baked Beans 210 1.5 8 8 41 4 5
Potato Salad 210 11 3 2 26 5 6
Cole Slaw 180 10 2 1 20 4 5
Biscuit 180 8 1 4 23 4 5
Sweet Kernel Corn 100 0.5 2 3 21 2 3
Macaroni Salad 190 10 1 4 22 4 5
KFC® Cornbread Muffin 210 9 0 3 28 5 6
Other
Calories Total Fat Fiber Protein Carbs Points Points Plus
Sargento® Light String Cheese 50 2.5 0 6 1 1 1
KFC® Gizzards 200 11 1 11 15 5 5
KFC® Livers 180 10 0 11 11 4 5
Country Fried Steak without Peppered White Gravy 390 27 2 15 21 10 10
Country Fried Steak with Peppered White Gravy 420 29 2 16 25 10 11
Jalapeno Peppers 20 1.5 1 0 1 0 0
Honey Sauce Packet 30 0 0 0 8 1 1
Colonel's Buttery Spread 30 3.5 0 0 0 1 1
KFC Signature Sauce Dipping Cup 70 5 0 0 5 2 2
Spicy Chipotle Dipping Sauce Cup 70 3.5 1 0 8 1 2
Sweet and Sour Dipping Sauce Cup 45 0 0 0 12 1 1
Honey Mustard Dipping Sauce Cup 120 10 0 0 6 3 3
Creamy Ranch Dipping Sauce Cup 140 15 0 0 1 4 4
HBBQ Dipping Sauce Cup 40 0 0 0 9 1 1
Desserts
Calories Total Fat Fiber Protein Carbs Points Points Plus
Apple Turnover (1) 250 12 2 2 33 6 7
Café Valley Bakery® Chocolate Chip Cake Serving size 1 slice (6 slices per cake) 300 15 1 4 39 7 8
Lil' Bucket™ Lemon Crème Parfait Cup 400 13 2 7 65 9 11
Lil' Bucket™ Chocolate Crème Parfait Cup 280 13 1 2 37 6 7
Lil' Bucket™ Strawberry Shortcake Parfait Cup 200 7 2 2 35 4 6
Reese's® Peanut Butter Pie Slice 310 19 1 5 31 8 9
Oreo® Cookies and Crème Pie Slice 290 16 1 3 34 7 8
Sweet Life® Oatmeal Raisin Cookie 150 6 1 2 22 3 4
Sweet Life® Chocolate Chip Cookie 160 8 1 2 21 4 4
Beverages
Calories Total Fat Fiber Protein Carbs Points Points Plus
Capri Sun® Roarin' Waters Tropical Fruit 30 0 0 0 8 1 1
Milk 2% 170 6 0 12 17 4 4
Pepsi®* 16 oz 180 0 0 0 49 4 5
Pepsi®* 20 oz 230 0 0 0 63 5 7
Pepsi®* 30 oz 350 0 0 0 98 7 11
Pepsi®* 64 oz 780 0 0 0 217 16 24
Wild Cherry Pepsi®* 16 oz 180 0 0 0 49 4 5
Wild Cherry Pepsi®* 20 oz 230 0 0 0 63 5 7
Wild Cherry Pepsi®* 30 oz 350 0 0 0 98 7 11
Wild Cherry Pepsi®* 64 oz 780 0 0 0 217 16 24
Sierra Mist®* 16 oz 180 0 0 0 47 4 5
Sierra Mist®* 20 oz 230 0 0 0 61 5 7
Sierra Mist®* 30 oz 350 0 0 0 95 7 10
Sierra Mist®* 64 oz 780 0 0 0 209 16 23
Miranda® Strawberry* 16 oz 190 0 0 0 51 4 6
Miranda® Strawberry* 20 oz 250 0 0 0 65 5 7
Miranda® Strawberry* 30 oz 390 0 0 0 102 8 11
Miranda® Strawberry* 64 oz 850 0 0 0 225 17 24
Manzanita Sol®* 16 oz 190 0 0 0 51 4 6
Manzanita Sol®* 20 oz 250 0 0 0 65 5 7
Manzanita Sol®* 30 oz 390 0 0 0 102 8 11
Manzanita Sol®* 64 oz 850 0 0 0 225 17 24
Lipton® Brisk® Lemon Tea* 16 oz 120 0 0 0 35 2 4
Lipton® Brisk® Lemon Tea* 20 oz 160 0 0 0 45 3 5
Lipton® Brisk® Lemon Tea* 30 oz 250 0 0 0 70 5 8
Lipton® Brisk® Lemon Tea* 64 oz 540 0 0 0 155 11 17
Lipton® Brisk® Peach Tea* 16 oz 140 0 0 0 37 3 4
Lipton® Brisk® Peach Tea* 20 oz 180 0 0 0 47 4 5
Lipton® Brisk® Peach Tea* 30 oz 280 0 0 0 74 6 8
Lipton® Brisk® Peach Tea* 64 oz 620 0 0 0 163 12 18
Lipton® Brisk® Raspberry Tea* 16 oz 140 0 0 0 37 3 4
Lipton® Brisk® Raspberry Tea* 20 oz 180 0 0 0 47 4 5
Lipton® Brisk® Raspberry Tea* 30 oz 280 0 0 0 74 6 8
Lipton® Brisk® Raspberry Tea* 64 oz 620 0 0 0 163 12 18
Mountain Dew®* 16 oz 190 0 0 0 51 4 6
Mountain Dew®* 20 oz 250 0 0 0 65 5 7
Mountain Dew®* 30 oz 390 0 0 0 102 8 11
Mountain Dew®* 64 oz 850 0 0 0 225 17 24
Code Red Mountain Dew®* 16 oz 190 0 0 0 54 4 6
Code Red Mountain Dew®* 20 oz 250 0 0 0 70 5 8
Code Red Mountain Dew®* 30 oz 390 0 0 0 109 8 12
Code Red Mountain Dew®* 64 oz 850 0 0 0 240 17 26
Tropicana® Lemonade* 16 oz 180 0 0 0 47 4 5
Tropicana® Lemonade* 20 oz 230 0 0 0 61 5 7
Tropicana® Lemonade* 30 oz 350 0 0 0 95 7 10
Tropicana® Lemonade* 64 oz 780 0 0 0 209 16 23
Tropicana® Sugar Free Lemonade* 16 oz 10 0 0 0 0 0 0
Tropicana® Sugar Free Lemonade* 20 oz 10 0 0 0 0 0 0
Tropicana® Sugar Free Lemonade* 30 oz 20 0 0 0 0 0 0
Tropicana® Sugar Free Lemonade* 64 oz 40 0 0 0 0 1 0
Tropicana® Pink Lemonade* 16 oz 180 0 0 0 47 4 5
Tropicana® Pink Lemonade* 20 oz 230 0 0 0 61 5 7
Tropicana® Pink Lemonade* 30 oz 350 0 0 0 95 7 10
Tropicana® Pink Lemonade* 64 oz 780 0 0 0 209 16 23
Tropicana® Fruit Punch* 16 oz 190 0 0 0 53 4 6
Tropicana® Fruit Punch* 20 oz 250 0 0 0 68 5 7
Tropicana® Fruit Punch* 30 oz 390 0 0 0 105 8 11
Tropicana® Fruit Punch* 64 oz 850 0 0 0 233 17 25
Tropicana® Twister® Orange* 16 oz 190 0 0 0 54 4 6
Tropicana® Twister® Orange* 20 oz 250 0 0 0 70 5 8
Tropicana® Twister® Orange* 30 oz 390 0 0 0 109 8 12
Tropicana® Twister® Orange* 64 oz 850 0 0 0 240 17 26
Mug Root Beer®* 16 oz 180 0 0 0 46 4 5
Mug Root Beer®* 20 oz 230 0 0 0 59 5 6
Mug Root Beer®* 30 oz 350 0 0 0 91 7 10
Mug Root Beer®* 64 oz 780 0 0 0 202 16 22
Dr Pepper®** 16 oz 180 0 0 0 47 4 5
Dr Pepper®** 20 oz 230 0 0 0 61 5 7
Dr Pepper®** 30 oz 350 0 0 0 95 7 10
Dr Pepper®** 64 oz 780 0 0 0 209 16 23
7UP®** 16 oz 180 0 0 0 46 4 5
7UP®** 20 oz 230 0 0 0 59 5 6
7UP®** 30 oz 350 0 0 0 91 7 10
7UP®** 64 oz 780 0 0 0 202 16 22