Kelsey's Restaurant Nutrition Information

Menu items for Kelsey's Restaurant are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers & Soups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Broccoli Cheddar Soup 300 ml 190 10 5 5 9 18 1020 4 5
Butternut Squash Soup 290 ml 100 1 0 2 1 20 890 2 2
Calamari 330 g 700 45 4 1 41 35 2130 18 19
Celery and carrot Sticks 75 g 20 0 0 2 1 5 55 0 0
Chicken Noodle Soup 285 ml 110 3 1 1 6 15 1030 2 3
Cilantro Lime Dip 30 ml 50 4 2.5 0 1 3 130 1 1
Classic Chicken Wings (16 pieces, no sauce) 610 g 2000 134 26 5 191 7 560 50 52
Classic Chicken Wings (8 pieces, no sauce) 310 g 1020 68 13 2 97 3 280 26 27
Classic Potato Skins 410 g 940 68 22 6 31 56 860 24 26
French Onion Soup 425 ml 380 18 11 3 18 33 1940 9 10
Fully Loaded Nachos 650 g 2070 117 41 11 86 164 2520 50 55
Garlic & Spinach Cheese Bread 331 g 1020 58 24 4 36 88 1920 24 27
Garlic Cheese Bread 260 g 850 44 15 3 28 85 1570 20 23
Garlic Marinara Sauce 45 ml 30 2 0.1 0 0.5 3 100 1 1
Golden Buffalo Sauce 60 ml 110 6 1 1 0.5 14 1590 3 3
Home Style Minestrone Soup 295 ml 120 4.5 1.5 5 6 15 960 2 3
Honey Garlic Sauce 60 ml 140 0 0 0 1 32 360 3 4
Hot N' Honey Sauce 60 ml 130 3.5 0.5 1 1 22 960 3 3
Hot Sauce 60 ml 80 6 1 1 0.5 5 2330 2 2
Hot Stripe Ranch 90 ml 340 35 7 0 1 5 1390 10 10
Medium Sauce 60 ml 120 7 1.5 1 1 12 1560 3 3
Mild Sauce 60 ml 130 7 1.5 1 1 16 1090 3 4
Nacho Chips 57 g 280 13 1.5 2 4 38 100 6 8
Pita Baked 180 g 500 9 1 6 16 90 1020 10 13
Pita Fried 180 g 860 50 4 6 16 90 1020 21 24
Pita Fried (1/2 serving) 90 g 430 25 2 3 8 45 510 10 12
Popcorn Shrimp 230 g 540 24 1.5 2 25 54 1360 12 14
Seasalt and Toasted Pepper 20 ml 100 12 7 0 0.3 1 1840 3 3
Seven Layer Dip (without Pita & Nachos) 310 g 490 36 20 4 25 17 1380 12 13
Spicy Chicken Bites 372 g 800 30 2.5 3 49 89 2370 18 22
Sweet & Spicy Red Thai Dip 30 ml 50 0 0 0 1 11 180 1 1
Sweet & Spicy Thai Sauce 60 ml 140 0.1 0 1 0.3 34 810 3 4
Sweet Potato Fries 340 g 710 38 4.5 13 5 86 630 17 19
Tomato Bisque Soup 290 ml 120 4 1.5 3 4 19 900 2 3
Tzatziki Sauce 30 ml 30 2 0.5 0 1 2 65 1 1
Salads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caesar Salad - Side (w/ dressing) 130 g 230 20 4 2 5 9 330 6 6
Caesar Salad (w/ dressing) 255 g 470 41 8 4 9 18 660 12 13
Caesar Salad (w/ dressing) 80 g 130 11 2 1 3 8 200 3 4
Chicken Breast (salad and pasta topper) 114 g 100 1 0.2 0 23 0 890 2 2
House Salad - Side (w/o dressing) 110 g 70 3 1 1 4 7 120 1 2
House Salad (w/o dressing) 80 g 50 2 0.5 1 3 6 90 1 1
Salmon (salad topper) 85 g 170 11 2 0 15 1 530 4 4
Shrimp (salad and pasta topper) 75 g 45 0.5 0 0 10 0 730 1 1
Sonoma Valley Salad (w/ honey citrus dressing) 95 g 150 9 3 2 6 13 350 3 4
Sonoma Valley Salad- Side (w/ honey citrus dressing) 155 g 240 14 3.5 4 9 20 370 5 6
Sonoma Valley Salad(w/ honey citrus dressing) 315 g 550 41 7 5 14 32 810 14 15
Salad Dressing









Asian Sesame Vinaigrette 45 ml 130 9 0.5 0 1 12 310 3 4
Fat Free Tuscan Italian Vinaigrette 30 ml 5 0 0 0 0 1 280 0 0
Fat Free Tuscan Italian Vinaigrette 45 ml 10 0 0 0 0 1 410 0 0
Mediterranean Greek Vinaigrette 45 ml 80 8 1 0 1 2 540 2 2
Lunch Board
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Clubhouse Sandwich 417 g 760 35 12 3 43 68 1880 18 20
California Chicken Wrap 1/2 ptn for trio 188 g 350 17 6 2 21 31 930 8 9
Lemon Pepper Shrimp Rigatoni - Lunch ptn 395 g 570 30 10 4 21 51 1400 13 15
Grilled Cheese Sandwich (no sides) 243 g 790 44 27 2 34 61 1280 19 21
Add On's Smoked Bacon 41 g 150 15 5 0 5 0 300 4 4
Add On's Pulled Pork 57 g 130 7 2.5 0 9 6 410 3 3
Tomato Jam 45 ml 80 0 0 1 1 20 110 1 2
Burgers & Sandwiches
Does not include sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Buffalo Chicken Sandwich 305 g 720 36 7 4 32 67 1450 17 19
California Chicken Wrap 376 g 710 33 12 5 42 63 1860 16 19
Cheddar Bacon Burger 365 g 900 61 21 3 45 48 1360 22 25
Classic Burger 310 g 690 41 12 3 37 47 950 17 19
Cracked Peppercorn Burger 395 g 1020 57 18 7 48 83 1550 24 27
Grilled Steak Sandwich 420 g 810 40 12 4 39 74 2590 19 22
Kelsey's Vegetable Burger 335 g 630 25 11 12 39 62 810 14 16
Philly Cheesesteak Add On: French Onion Broth 60 ml 5 0 0 0 0 1 340 0 0
Philly Cheesesteak Sandwich 470 g 980 55 13 4 58 66 1740 23 26
Pulled Pork Sandwich 450 g 1110 48 18 4 58 108 3920 25 29
Roasted Chicken Quesadilla 380 g 850 48 17 3 47 64 2210 20 23
Sirloin Burger- Swiss Mushrooms 385 g 810 50 17 4 44 49 1060 20 22
Sirloin Burger- Tennessee JD 347 g 950 53 18 4 43 72 1310 23 25
Pasta & Flatbreads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Four Cheese Tortellini 513 g 1330 84 35 6 46 96 2510 33 36
Balsamic Chicken Rigatoni 575 g 760 37 13 5 44 70 1510 17 21
Barbecue Chicken Flatbread 614 g 1330 60 26 4 68 132 4150 31 36
Bruschetta Flatbread 495 g 930 41 10 6 24 119 2900 21 25
Chicken Parmesan w/Alfredo Sauce 610 g 1140 52 20 6 56 113 2270 26 30
Chicken Parmesan w/Tomato Sauce 590 g 940 28 9 8 56 118 1920 20 25
Eight Veggie Pesto Fettuccine 557 g 870 36 5 14 27 110 950 20 23
Lemon Pepper Shrimp Rigatoni 695 g 960 45 16 8 33 104 2950 22 25
Pasta Bread - 1 pc 35 g 90 3 0.5 1 3 14 170 2 2
Pasta Bread - 2 pcs 70 g 190 6 1 1 5 28 350 4 5
Spicy Chicken Rigatoni 569 g 930 33 5 8 53 111 1950 21 25
Entrees, Main Dishes & Ribs
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Asian Sesame Chicken Salad (no dressing) 368 g 360 14 1.5 8 30 33 770 8 9
Balsamic Chicken with Vegetables & Mashed Potatoes 585 g 660 39 10 5 46 40 2010 16 18
Chicken Finger Dinner (5 pieces no sauce, no side) 200 g 600 31 3.5 1 31 49 1760 14 16
Eight Vegetable Pesto Fettuccine (no bread) 548 g 670 31 6 13 23 76 990 15 17
Fajita Cold Setup 290 g 330 26 16 3 17 12 1180 8 9
Fajita Tortilla (4--6.5") 90 g 285 6 1.5 3 7.5 48 525 6 7
Fire-Grilled 9oz Top Sirloin Steak (w/salad & side vegetables) 451 g 580 27 10 5 66 14 570 13 14
Fish & Chips (only fish 1 pc) 100 g 310 22 2 1 10 19 410 8 9
Fish & Chips (only fish 2 pcs) 200 g 630 44 4.5 2 21 37 820 16 17
Greek Salad with Grilled Chicken (no dressing) 516 g 360 19 7 5 32 20 2180 8 10
Grilled Salmon (w/rice & side vegetables) 485 g 610 29 5 6 38 49 1690 14 16
Ribs Full Rack with BBQ rib Sauce (w/o sides) 445 g 1370 87 33 2 96 44 1920 34 36
Ribs Half Rack with BBQ rib Sauce (w/o sides) 220 g 690 44 17 1 48 22 960 17 18
Roasted Mushroom Salad (no dressing) 313 g 180 8 2.5 5 11 22 650 3 5
Sizzling Chicken Fajitas 420 g 370 11 1.5 6 44 31 1930 8 10
Sizzling Steak Fajita 310 g 460 24 6 4 30 33 1470 10 12
Smokey Portobello Chicken with Vegetables & Mashed 593 g 620 25 7 6 54 50 2190 14 16
South Western Rice 140 g 190 1.5 0 1 5 37 550 4 5
Steamed Vegetables 120 g 60 3 0.5 3 2 7 65 1 1
Striploin Steak 260 g 680 38 15 0 76 0 410 17 17
Tender Beef Stir-Fry with Rice 564 g 1190 53 8 9 45 134 1940 27 32
Top Sirloin Steak 220 g 410 16 6 0 61 0 380 10 10
Wings 5 pieces for Combo (no sauce) (w/o sides) 195 g 640 43 8 2 61 2 180 16 17
Yukon Gold Mashed Potatoes 175 g 200 8 3.5 1 4 27 610 4 5
Kids Meals
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Pizza 215 g 500 21 10 2 21 57 1170 11 13
Grilled Cheese 150 g 550 35 21 2 16 45 830 14 15
Kid's Chicken Tenders 120 g 360 18 2 1 18 30 1060 9 9
Mini Cheese Burgers 170 g 460 27 12 2 24 30 640 11 12
Pasta ( Cheesy Alfredo) 160 g 250 11 5 1 9 30 330 6 7
Pasta (Butter Style) 135 g 270 15 9 1 7 28 220 6 7
Pasta (Tomato Sauce) 150 g 180 4 1.5 2 8 31 230 4 5
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Potato Loaded 330 g 400 12 5 6 12 62 430 8 10
Baked Potato Plain (no Butter) 290 g 290 2.5 0.5 6 7 60 220 5 7
Coleslaw 85 g 100 7 1 2 1 7 220 2 2
Crackers (1 Package) 6 g 25 0.5 0 0 1 4 65 1 1
Fire Grilled Tomato Salsa 55 g 40 3 0.5 1 1 4 30 1 1
French Fries 185 g 470 19 1.5 7 6 68 1360 10 12
Onion Rings 115 g 390 18 2 3 6 52 850 9 11
Sizzling Mushroom Skillet 185 g 330 32 6 3 7 6 370 9 9
South Western Rice 140 g 190 1.5 0.2 1 5 37 550 4 5
Steamed Vegetables 120 g 60 3 0.5 3 2 7 65 1 1
Yukon Gold Mashed Potatoes 175 g 200 8 3.5 1 4 27 610 4 5
Dressings, Dips & Gravies
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Balsamic Dressing 30 ml 130 14 1 0 0 2 200 4 4
Beef Gravy 90 ml 70 4 1.5 0 2 6 450 2 2
Blue Cheese Dressing 30 ml 150 16 1.5 0 1 1 300 4 4
Caesar Dressing 30 ml 170 18 2.5 0 0.4 1 210 5 5
Garlic Peppercorn Ranch Dressing 30 ml 130 14 2 0 0 2 260 4 4
Guacamole 30 g 40 3.5 0.5 2 1 3 115 1 1
Plum Sauce 30 ml 70 0 0 0 0 17 115 1 2
Salsa 60 ml 25 0 0 2 1 5 470 0 0
Sour Cream 60 ml 100 8 4.5 0 2 5 50 3 3
Spiced Honey Citrus Dressing 30 ml 150 15 1 0 0.1 3 75 4 4
Tartar Sauce 30 ml 60 5 0.5 0 0.2 2 250 2 2
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caramel Sauce 30 ml 100 1 0.5 0 1 23 110 2 3
Chocolate Caramel Lava Cake w/ice cream 245 g 700 30 10 5 7 103 500 16 19
Chocolate Ice Cream, Adult 180 ml 170 7 5 1 1 24 80 4 4
Chocolate Ice Cream, Kids 90 ml 90 3.5 2.5 1 1 12 40 2 2
Chocolate Sauce 30 ml 100 2.5 1.5 1 1 20 30 2 3
Deep Fried Mars Bar w/ice cream 210 g 640 28 12 4 9 96 530 14 18
Ice-Cream Cookie Sandwich 275 g 840 42 17 5 11 107 470 20 23
Maple Apple Pie w/ice cream, vanilla & toffee sauces 335 g 810 33 19 5 7 124 360 18 22
Oreo Cookie Crumbs 15 g 70 3.5 2 0 1 11 60 2 2
Smarties 15 g 20 0.5 0.5 0 0 4 2 0 1
Sour Cherry Cheese cake w/sauce & whipped cream 235 g 700 35 18 3 10 84 460 16 19
Vanilla Ice Cream, Adult 180 ml 180 9 5 1 1 24 60 4 5
Vanilla Ice Cream, Kids 90 ml 90 4.5 2.5 1 1 12 30 2 2
Vanilla Sauce 30 ml 45 0.5 0.5 0 0 10 35 1 1