The Keg Nutrition Information

Menu items for The Keg are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Starters & Soups Calories Total Fat Fiber Protein Carbs Points Points Plus
Grilled Flatbread 504 20
23 57 12 13
Tempura Snap Peas & Asparagus 640 45
11 49 17 18
Crab, Parmesan & Spinach Dip 854 36
27 104 20 23
Shrimp Cocktail 181 1
27 15 4 4
Baked Garlic Shrimp 374 19
38 30 9 12
Scallops & Bacon 280 14
28 65 7 13
Sweet Hot Calamari with Spicy Sauce 850 22
32 81 19 17
Escargot 438 17
36 55 10 14
Mushrooms Neptune 188 12
15 6 5 5
Baked Goat Cheese 488 27
22 37 12 13
Garlic Cheese Bread 602 19
26 82 14 16
Ahi Tuna Appetizer 270 13
15 23 6 7
French Onion Soup 342 15
6 6 8 5
Santa Fe Chicken Dip 899 41
35 96 21 24
Salads
Calories Total Fat Fiber Protein Carbs Points Points Plus
Keg Caesar Salad w/o dressing 185 10
6 16 5 5
House Salad w/o dressing 25 7
1 4 1 2
Spinach Salad w/o dressing 146 8
2 17 4 4
Keg Caesar Salad w/ dressing 352 25
7 22 9 9
House Salad w/ dressing 168 20
1 10 5 6
Spinach Salad w/ dressing 251 17
2 23 6 7
Steaks & Prime Rib
Nutrition values do not include sides
Calories Total Fat Fiber Protein Carbs Points Points Plus
Sirloin 8 oz 435 19
63 3 10 11
Sirloin 12 oz 727 46
79 10 18 20
Teriyaki Sirloin 474 18
75 3 11 12
Three Mushroom Sirloin 463 27
43 42 12 15
Sirloin Oscar 752 43
84 7 19 19
New York 10 oz 780 52
77 0 20 20
New York 12 oz 936 62
92 0 24 24
New York 14 oz 1092 73
129 0 28 31
New York 16 oz 1248 83
147 0 32 35
Peppercorn New York 893 52
59 3 22 19
Prime Rib 8 oz 749 56
58 3 20 20
Prime Rib 10 oz 736 70
72 4 21 25
Prime Rib 12 oz 1123 85
86 5 30 30
Prime Rib 14 oz 1310 99
100 6 34 35
Prime Rib 16 oz 1497 112
114 6 39 40
Rib Steak 961 49
130 6 23 25
Filet (including bacon) 7 oz 386 18
45 16 9 10
Filet (including bacon) 10 oz 551 26
65 21 13 15
Blue Cheese Filet (including bacon) 654 36
52 34 16 18
Accompaniments






Grilled Tiger Shrimp 140 2
29 2 3 3
Crab Combination 234 0
54 4 5 5
Lobster Tail 184 2
41 1 4 4
Dipping Butter 215 25
0 0 6 6
Seafood
Nutritional values do not include sides or butter
Calories Total Fat Fiber Protein Carbs Points Points Plus
Zesty Salmon 846 24
62 0 19 12
Pesto Salmon 567 28
34 45 14 15
Tiger Shrimp Dinner 280 4
57 4 6 7
Ahi Tuna 258 6
52 0 6 6
King Crab Dinner 468 0
109 8 9 11
Lobster Tail Dinner 368 4
81 1 8 9
Chicken & Ribs
Calories Total Fat Fiber Protein Carbs Points Points Plus
Grilled Thai Chicken 529 4
84 38 11 13
Thai Chili Aioli 122 10
0 10 3 4
Teriyaki Chicken 366 3
80 5 8 9
Tropical Salsa 36 0
0 9 1 1
Creole Chicken 671 19
110 15 15 17
Mushroom Balsamic Chicken 422 17
45 24 10 11
Honey BBQ Chicken Breast & Half Rack Ribs 1154 61
153 0 28 30
Honey BBQ Pork Ribs - full rack 1509 106
140 0 39 40
Sides & Vegetables Calories Total Fat Fiber Protein Carbs Points Points Plus
Baked Potato 363 0
12 78 7 10
Butter Spread 203 23
0 0 6 6
3 Cheese Topping 364 37
4 4 10 10
Sour Cream 62 6
1 1 2 2
Green Onion 2 0
0 1 0 0
Bacon Bits 24 1
3 0 1 1
Twice Baked Potato 450 12
15 71 10 12
Rice Pilaf 549 14
9 97 12 15
Garlic Mashed Potatoes 382 22
6 40 9 11
Keg Fries 466 30
5 56 12 14
Sweet Potato Fries 526 30
5 62 13 15
Classic Vegetables 55 2
2 7 1 1
Sauteed Mushrooms 154 14
4 7 4 5
Baked Parmesan Tomato 38 2
2 4 1 1
Frizzled Onions 138 7
2 17 3 4
Steamed Asparagus 66 1
7 12 1 2
Steamed Asparagus (on the side) 132 1
14 25 3 4
Sauteed Mushrooms (on the side) 307 28
8 13 8 9
Trio Sampler (on the side) 469 26
10 14 12 9
Sweet Potato Fries (on the side) 526 30
5 62 13 15
Lunch
Calories Total Fat Fiber Protein Carbs Points Points Plus
Santa Fe Salad 392 21
29 23 10 11
Battered Chicken Topper 307 19
14 20 8 8
Grilled Chicken Topper 240 9
39 2 6 6
Sirloin Salad 392 21
29 23 10 11
Sirloin Salad Topper - veg & 6oz sirloin 532 14
31 14 12 8
Chicken Club Salad 937 44
128 8 22 24
Ahi Tuna Salad 350 21
34 7 9 9
Classic Burger 1182 64
36 131 29 34
Keg Burger 1292 77
44 119 32 37
Bacon & Cheddar Burger 1295 78
44 119 32 37
Chicken Burger 1157 56
67 95 28 31
Steak Sandwich 999 40
53 96 23 26
Back Bacon Sandwich 890 47
26 105 22 26
Clubhouse Sandwich 1022 50
37 121 25 29
Beef Dip 987 48
39 113 24 28
Philly Steak & Cheese 1207 67
58 104 30 34
Chipotle Chicken Sandwich 1565 91
31 86 39 36
Halibut & Chips 910 54
31 86 23 26
Pesto Salmon 1138 42
45 146 26 31
Tuna Minis 414 17
39 27 10 11
Kids Menu
Calories Total Fat Fiber Protein Carbs Points Points Plus
Vegetable Plate 62 1
0 13 1 2
Chicken Strips & Sauce 374 18
16 36 9 10
BBQ Grilled Chicken 259 2
41 20 5 6
Kids Sirloin 6 oz 326 14
47 2 8 8
Beef Dip 470 14
32 54 11 12
Half Rack of Ribs 755 53
70 0 20 20
Mini Burgers 373 25
19 18 10 10
Keg Fries 402 23
5 54 10 12
Caesar Salad 176 13
3 11 5 5
Sauteed Vegetables 55 2
2 7 1 1
Kids Ice Cream 544 22
6 84 13 15
Desserts
Calories Total Fat Fiber Protein Carbs Points Points Plus
Cheesecake 623 31
12 80 15 18
Crème Brulee 641 55
7 33 17 18
Brownie Sundae 812 41
8 107 20 23
Billy Miner Pie 684 28
10 101 16 19
Apple Crumble 586 21
6 101 13 17
Chocolate Cake 1486 76
20 193 36 42
Chocolate Heaven 570 31
7 70 14 16
Mini Carrot Cake 292 14
2 40 7 8
Mini Lemon Blueberry 189 10
2 22 5 5
Mini Cherry Cheesecake 189 12
2 18 5 5
Mini Chocolate Fudge 274 17
3 28 7 8
Mini Banana Caramel 212 8
2 34 5 6
Bar Menu Calories Total Fat Fiber Protein Carbs Points Points Plus
Chicken Fajitas – w/ sour cream, salsa & guacamole 885 51
71 35 22 23
Chicken Strips 703 36
67 61 17 22
Loaded Nachos - regular size 972 56
28 89 24 27
Loaded Nachos - Keg size 1697 98
49 155 42 46
Keg Sliders 615 40
33 34 16 17
Beef Dip 944 45
38 111 23 27
Steak Sandwich 925 37
52 85 22 23
Crispy Dry Ribs 851 27
66 6 19 14