Just Fresh Restaurant Nutrition Information

Menu items for Just Fresh Restaurant are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast and Brunch Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blueberry Pancakes (same as above) 386g 859 29 16 4 13 139 1670 19 23
Eggs Benedict 303g 562 31 11 1 31 42 1470 14 15
Five Pointer Wrap 218g 491 25 9 3 25 41 1290 11 13
French Toast (includes Syrup) 341g 721 14 4 2 25 124 880 15 19
Grits Bowl 255g 181 1 0 2 4 38 5 3 5
Grits Cup 113g 81 0.5 0 0 2 17 0 2 2
Huevos Wrap 227g 443 20 8 4 21 45 980 10 12
JF Scrambler 240g 614 24 10 2 34 66 1190 14 16
Oatmeal Bowl 283g 277 4 1 5 7 56 15 5 7
Oatmeal Cup 142g 177 2 0 2 3 39 10 3 5
Pancakes (includes Butter and Syrup) 340g 836 29 16 3 12 133 1670 19 23
Sausage and Cheddar Wrap 194g 554 33 13 2 25 37 910 13 15
Sun's Up Wrap 220g 421 18 6 3 24 41 1080 9 11
Western Omelet 266g 416 28 10 0 36 6 820 11 11
Salads and Pasta
Does not include roll
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salads









Blue Cobb Salad 411g 661 49 15 3 42 15 1440 17 18
Caesar Salad 204g 534 47 10 2 14 17 1460 14 15
Chicken Salad Plate 408g 629 42 5 5 23 41 1420 15 17
Garden Salad 254g 197 16 3 3 4 13 500 5 6
Ginger Vin. Salad 262g 320 28 0 0 10 11 490 9 9
Greek Salad 353g 375 30 9 0 7 14 2970 10 10
Mandarin Salad 331g 380 23 0 0 13 36 370 10 11
Mozzabella Salad 425g 621 52 12 7 22 22 1380 16 17
Raspberry Fields Salad 291g 544 29 8 6 15 62 1160 12 15
Spinach Salad 240g 411 32 5 5 19 14 770 10 11
The Chef Salad 427g 537 36 10 3 29 28 1700 13 15
Tuna Salad Plate 408g 600 40 5 5 18 43 1600 15 16
Pasta









Balsamic Chicken 425g 798 31 9 5 49 76 1110 18 20
Caesar Chicken 415g 923 47 11 5 50 74 1130 22 24
Cajun Chicken 462g 735 26 6 5 45 79 820 16 19
Soups Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Broccoli Cheese 8 fl oz 180 12 7 2 9 11 1280 4 5
Chicken Noodle 8 fl oz 110 2 0 0 6 17 1260 2 3
Garden Vegetable 8 fl oz 90 0.5 0 3 4 17 890 1 2
Loaded Baked Potato 8 fl oz 260 15 7 1 6 22 730 6 7
Roasted Garlic Tomato 8 fl oz 220 16 9 2 4 16 750 5 6
Turkey Chili 8 fl oz 200 4 1 7 20 23 620 4 5
Burgers, Chicken & Quesadillas Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Burgers









Angus Beef Burger 350g 842 47 17 2 56 43 870 20 22
Blue Cheese Turkey 304g 514 18 6 2 51 34 820 11 13
Chipotle Jack Beef 353g 850 50 18 2 62 35 1450 21 22
Turkey Burger 319g 613 24 8 2 51 43 820 14 15
Veggie Burger 341g 653 27 8 11 25 82 1500 15 17
Grilled Chicken









Kitchen Club 336g 708 26 8 5 60 57 1200 16 18
Santa Fe 345g 741 29 10 5 62 57 1310 16 19
Quesadillas (does not include salsa or sour cream)









Chipotle Shrimp Quesadilla 344g 934 54 24 3 53 57 2150 23 25
Fajita Beef Quesadilla 398g 1059 66 28 4 54 63 2460 26 28
Fajita Chicken Quesadilla 406g 1048 60 25 4 64 63 2040 25 28
Fiesta Fresco Quesadilla 404g 1049 58 24 5 65 66 2030 25 28
Quatro Queso Quesadilla 268g 967 62 34 3 50 52 1780 24 26
Spinach & Mushroom Quesadilla 319g 790 47 22 4 39 54 1890 19 21
Sandwiches
* nutrition for Rivergate and Mckee Farms
** nutrition for all other locations
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
B L T 207g 499 25 6 2 18 48 1400 12 13
California Turkey 283g 450 17 5 3 27 47 1530 10 12
Charlie's Tuna Melt 334g 529 23 8 6 33 47 1590 12 14
Chicken Caprese 365g 738 28 10 3 52 70 1290 16 19
Chicken Salad 266g 466 17 2 3 33 46 1010 10 12
Crispy Pollo Parm 326g 857 41 12 5 43 80 2040 20 23
Egg Salad 170g 369 18 4.5 3 16 34 790 8 10
Franita (on wheat) 260g 365 10 1 3 23 46 1380 8 9
Franita (on french) 257g 370 7 1.5 3 26 50 1400 7 9
Godfather 363g 670 28 10 4 33 72 2750 15 18
* Hadley's Club 310g 628 31 10 3 35 51 2030 15 16
* Ham & Swiss 294g 505 22 8 3 28 49 1910 11 13
** Ham & Swiss 254g 495 23 9 4 26 44 1820 11 13
Mexicali 294g 630 28 11 3 42 52 980 14 16
Oven Roasted Turkey 303g 410 14 1.5 3 22 50 1410 9 11
Philly Beef 340g 660 26 9 4 35 75 1950 15 18
Pimiento (on wheat) 187g 580 35 17 2 24 44 900 14 16
* Roast Beef and Cheddar 285g 581 31 12 3 31 44 1400 14 15
** Roast Beef and Cheddar 282g 583 28 12 3 33 49 1300 13 15
Steak and Cheese 283g 555 25 9 3 32 52 1730 13 15
Tuna Salad 288g 425 14 1.5 4 24 50 1310 9 11
Turkey and Provolone 283g 437 16 4.5 3 28 46 1670 9 11
Turkey in the Straw 278g 574 25 8 3 31 56 1570 13 15
* Veggie 332g 489 25 6 7 14 55 870 11 13
** Veggie (on a tortilla) 345g 510 22 7 0 17 63 1100 12 14
Wraps Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Toasted Wraps









Bahama Mama Wrap 326g 641 25 11 4 43 60 1620 14 17
Bellissimo Wrap 350g 620 31 11 5 27 59 1550 14 16
California Dreamer Wrap 261g 543 23 7 4 26 56 1260 12 14
Fajita Beef Wrap 341g 788 43 17 4 40 61 2040 19 21
Fajita Chicken Wrap 350g 777 37 14 5 49 60 1620 18 20
Hadley's Club Wrap 285g 591 25 6 4 28 62 2120 13 15
Little Red Rooster Wrap 351g 786 35 11 4 51 63 2040 18 20
Cold Wraps









Caesar Chicken Wrap 240g 654 32 8 3 39 51 1200 15 17
Cajun Chicken Wrap 325g 601 24 5 4 39 56 1330 13 15
Ginger Chicken Wrap 286g 469 12 0 0 34 54 690 10 12
New York Club Wrap 308g 717 35 12 4 37 63 2190 16 19
Very Veggie Wrap 345g 510 22 7 0 17 63 1100 12 14
Minis
Serving size is 1 mini sandwich
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Salad 78g 164 4 1 0 11 20 360 4 4
Fresh Mozzarella and Tomato 100g 221 10 4 1 10 21 490 5 6
Ham and Swiss 89g 220 9 3 0 12 23 620 5 6
Pimiento Cheese 64g 182 8 4 0 8 20 310 4 5
Roast Beef and Cheddar 86g 258 15 5 0 11 19 480 6 7
Salami and Provolone 89g 237 12 5 0 13 19 1040 6 6
Tuna Salad 78g 150 3.5 0.5 0 9 21 450 3 4
Turkey and Artichoke 78g 149 3 0.5 0 9 21 530 3 4
Kids Meals
Does not include drink or sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Pizza 207g 591 32 16 3 29 45 1190 14 16
Cheese Quesadilla 180g 629 35 17 3 29 50 1150 15 17
Cheese Quesadilla w/Chicken 265g 780 39 18 3 55 50 1210 18 20
Chicken Tenders (includes Honey Mustard) 170g 431 24 4 1 15 37 1070 10 11
Deli Ham 145g 361 13 7 0 19 41 1210 8 10
Deli Turkey 145g 352 11 6 0 21 40 1020 8 9
Eat Your Greens (includes Ranch) 164g 434 37 13 1 17 11 1010 12 12
Grilled Cheese 126g 414 20 11 0 19 39 780 10 11
Grilled Cheese w/Ham 169g 461 21 12 0 25 41 1350 11 12
Kids Blueberry Pancakes (includes butter and syrup) 204g 552 25 15 2 4 80 690 13 15
Kids French Toast (includes syrup and powdered sugar) 247g 545 10 2.5 1 17 99 600 12 15
Kids Omelet 140g 348 27 13 n 26 2 470 8 #VALUE!
Kids Pancakes (includes butter and syrup) 170g 535 25 15 1 4 76 690 13 15
Mac 'N" Cheese 142g 177 7 4.5 2 7 21 820 4 5
P B & B (peanut butter and Banana) 169g 497 24 4.5 5 17 58 660 11 14
P B & J (peanut butter and Jelly) 159g 563 23 4.5 4 17 76 670 12 15
Pasta Marinara 198g 296 8 5 4 18 37 840 6 7
Pepperoni Pizza 222g 661 39 18 3 32 45 1420 16 18
Turkey Dog 105g 320 19 8 1 11 25 810 8 9
Smoothies & Sides Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Smoothies









Berry-Berry Blast Smoothie (Bleuberry/Strawberry) 475g 177 1.5 0.5 2 4 39 50 3 5
Pineapple Orange Smoothie 447g 173 1 0.5 1 4 39 50 3 5
Strawberry-Banana Bomb Smoothie 492g 204 1.5 0.5 3 4 46 50 4 6
Sides









Cucumber Dill Pasta 124g 318 6 1 3 9 57 260 6 8
Fresh Cut Fruit 133g 55 0 0 1 0 14 15 1 1
Green Pea Salad 137g 230 13 3.5 5 7 21 500 5 6
Mac 'N' Cheese Bowl 283g 354 14 8 3 14 42 1640 8 9
Mac 'N' Cheese Cup 142g 177 7 4.5 2 7 21 820 4 5
Oil and Vinegar Slaw 137g 135 8 0.5 3 1 16 160 3 4