Juice It Up Nutrition Information

Menu items for Juice It Up are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Classic Smoothies Serving Size Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Banana Rama 16 oz 290 0 2 7 68 110 5 8
Big Berry Combo 16 oz 320 1 4 2 75 45 6 8
Carrot Patch 16 oz 240 0 2 4 56 210 4 6
Chai Tea 16 oz 420 6 1 6 87 150 9 11
Cherry Tickler 16 oz 330 1 1 2 73 40 6 8
Congo Lime 16 oz 250 0.5 1 1 57 30 5 6
Green Tea Chiller 16 oz 490 15 2 9 80 380 11 13
Jumpin' Java 16 oz 430 4 0 10 87 220 9 11
Just Peachy 16 oz 280 0 1 2 68 65 5 7
Lava Flow 16 oz 290 2 2 2 66 80 6 8
Lucky Lemon Punch 16 oz 240 0.5 1 1 56 30 5 6
Mango Mania 16 oz 260 0 2 3 64 65 5 7
Melon Madness 16 oz 240 0.5 1 3 57 70 5 7
Merry Mocha Mint 16 oz 440 7 1 9 85 330 9 12
Orange Berry Tickler 16 oz 260 0.5 2 4 60 65 5 7
Orange Blitz 16 oz 280 1 4 3 65 40 5 7
Papaya Passion 16 oz 300 0 1 2 73 65 6 8
Passion Punch 16 oz 330 1 2 2 79 50 6 9
Pi´┐Ża Cool-ada 16 oz 330 2 2 3 75 90 6 9
Pineapple Punch 16 oz 290 0.5 2 3 68 70 5 8
Pomegranate Perk 16 oz 120 1 2 0 30 80 2 3
Pumpkin Pleaser 16 oz 350 3 1 9 71 210 7 9
Raspberry Craze 16 oz 270 1 2 1 63 50 5 7
Razzle Dazzle 16 oz 260 0 1 2 65 65 5 7
Seabreeze Squeeze 16 oz 260 1 2 2 61 50 5 7
Soy Sensation 16 oz 300 5 3 8 56 100 6 8
Strawberry Wave 16 oz 320 0.5 1 3 76 90 6 9
Sunrise Splash 16 oz 270 0.5 2 3 64 40 5 7
Tropical Tango 16 oz 270 1 1 3 62 45 5 7
Blends and Bowls Serving Size Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Acai Mango Monsoon Blend 24 oz 530 5 3 6 116 140 10 14
Brazilian Tango Blend 24 oz 580 0 3 6 139 140 11 15
Mango Delight Blend 16 oz 180 0 7 2 45 80 3 5
Passion Delight Blend 16 oz 240 0.5 5 1 60 80 4 6
Pineapple Delight Blend 16 oz 190 0 7 2 52 80 3 5
Protein Blast Blend 24 oz 570 3 4 30 105 195 11 15
Strawberry Delight Blend 16 oz 170 0 7 2 48 80 3 5
Super C Cherry Blend 24 oz 440 0 3 3 105 70 8 11
The Hawaiian Bowl 16 oz 690 21 7 10 116 80 15 18
The Mayan Bowl 16 oz 780 27 7 15 120 140 17 21
The Warrior Blend 24 oz 540 6 4 14 108 80 11 14
The Warrior Bowl 16 oz 750 15 7 21 132 90 15 20
The Zone Blend 24 oz 630 14 4 35 92 290 13 16
Ultimate Acai Bowl 16 oz 690 19 7 10 120 70 15 18
Ultimate Acai Smoothie Blend 24 oz 410 9 3 2 80 50 8 11
Ultimate Berry Bowl 16 oz 690 19 7 10 120 70 15 18
Non Dairy Smoothies and Freezes Serving Size Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Ginger Mango Freeze 20 oz 170 0 0 0 45 90 3 5
Ginger Mango Smoothie 20 oz 270 1 3 1 65 40 5 7
Lemon Ginseng Sling Freeze 20 oz 170 0 0 0 45 90 3 5
Lemon Ginseng Sling Smoothie 20 oz 270 1 3 1 65 90 5 7
Peach Cool Down Freeze 20 oz 180 0 0 0 45 60 4 5
Peach Cool Down Smoothie 20 oz 250 0.5 3 1 62 40 4 7
Very Berry Thrive Freeze 20 oz 170 0 0 0 44 60 3 5
Very Berry Thrive Smoothie 20 oz 260 1 4 1 62 40 4 7
Fresh Juices Serving Size Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Apple 8 oz 120 0 0.5 0 30 10 2 3
Applemint 8 oz 140 0 0 0 35 50 3 4
Caliente Carrot 8 oz 70 0 0 1 15 80 1 2
Carrot 8 oz 90 0.5 0.5 2 18 90 2 2
Carrotginger Splash 8 oz 100 0 0 1 22 70 2 2
Fruitastic 8 oz 110 0 0 0.5 28 40 2 3
Orange 8 oz 110 0 0.5 1 26 10 2 3
Pure Gold 8 oz 110 0 0 1 26 50 2 3
Rejuvenator 8 oz 70 0 0.5 1 14 90 1 2
Pretzels
Assumes serving size is as served
Serving Size Calories Total Fat Fiber Protein Carbs Sodium Points Points+
Cheddar Cheese Dip n/a 90 7 0 3 3 470 2 2
Jalepeno Cheese n/a 480 10.5 3 18 75 1350 10 12
Jalepeno Cheese Dip n/a 120 9 0 6 3 630 3 3
Pizza n/a 390 4.5 3 15 69 570 8 10
Plain n/a 480 3 3 15 96 660 9 12
Spinach Feta n/a 440 11 3 15 70 790 9 12