Jimmy Johns Nutrition Information

Menu items for Jimmy Johns are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers

8" Sub Sandwiches
Includes French bread, cheese, condiments & meats as per recipe

Calories Fat Fiber Protein Carbs Sodium Points Points+
Pepe 614 31 1 28 50 1262 15 16
Big John 533 24 1 26 49 1014 12 14
Totally Tuna 648 31 3 33 54 1592 15 17
Turkey Tom 515 22 1 24 50 1094 12 13
Vito 600 28 1 30 52 1377 14 16
Vegetarian 578 30 2 19 53 873 14 15
B.L.T. 634 35 1 25 49 1329 15 17
Giant Club Sandwiches
Includes French bread, cheese, condiments & meats as per recipe
Calories Fat Fiber Protein Carbs Sodium Points Points+
Gourmet Smoked Ham Club 775 32 1 41 69 1877 18 19
Billy Club 797 34 1 47 68 1958 19 20
Italian Night Club 948 51 1 44 70 2166 23 25
Hunter's Club 807 35 1 52 67 1781 19 21
Country Club 765 31 1 44 69 1908 18 19
Beach Club 729 31 2 36 71 1519 17 19
Gourmet Veggie Club 773 38 2 30 71 1235 18 20
Bootlegger Club 684 25 1 42 67 1660 16 17
Club Tuna 843 39 3 44 72 1954 20 22
Club Lulu 755 33 1 40 67 1855 18 19
Ultimate Porker (w/ wheat bread) 760 39 6 37 67 1751 18 20
Plain Slims 
Includes French bread, cheese & meats as per recipe unless otherwise noted. Does not include condiments
Calories Fat Fiber Protein Carbs Sodium Points Points+
Ham & cheese 505 10 0 31 66 1244 11 13
Roast Beef (w/o cheese) 424 3 0 29 64 996 9 10
Tuna salad (w/o cheese) 722 31 1 35 68 1746 17 18
Turkey breast (w/o cheese) 401 0.5 0 27 65 1075 8 10
Salami, capicola, cheese 599 20 0 33 66 1450 14 15
Double provolone 545 16 0 29 65 991 12 14
J.J. Gargantuan (w/ mayo & Italian dressing) 988 54 1 66 54 2893

Sides
Serving size = 30 g unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Regular Chips 160 8 0 2 18 80 4 4
BBQ Jimmy Chips 160 9 0 2 17 90 4 4
Jalapeño Chips 150 7 0.5 2 18 290 3 4
Sea Salt & Vinegar Chips (28 g) 140 8 0 2 16 280 3 4
Skinny Chips (28 g) 130 5 2 2 19 105 3 3
Chocolate Chunk Cookie 421 18 1 5 62 427 10 12
Raisin Oatmeal Cookie 421 16 4 7 65 471 9 11
Pickle, Spear 5.5 0 1 0 1 579 0 0
Pickle, Whole 22 0 4 1 4 2314 0 0
Drinks
Calories Fat Fiber Protein Carbs Sodium Points Points+
Coke (Small) 247 0 0 0 67 15 5 7
Coke (Large) 396 0 0 0 108 24 8 12
Coke (Can) 149 0 0 0 41 9 3 4
Sprite (Small) 243 0 0 0 65 55 5 7
Sprite (Large) 388 0 0 0 104 88 8 11
Sprite (Can) 146 0 0 0 39 33 3 4
Lemonade (Small) 243 0 0 0 65 103 5 7
Lemonade (Large) 388 0 0 0 104 164 8 11
Light Lemonade (Small) 12.5 0 0 0 2.5 13 0 0
Light Lemonade (Large) 20 0 0 0 4 20 0 0
Iced Tea (Small) 2.5 0 0 0 0.5 35 0 0
Iced Tea (Large) 4 0 0 0 1 56 0 0
Raspberry Iced Tea (Small) 195 0 0 0 53 23 4 6
Raspberry Iced Tea (Large) 312 0 0 0 84 36 6 9
Low Fat / Low Carbs Options
Calories Fat Fiber Protein Carbs Sodium Points Points+
Hunter's Club® Unwich 470 35 2 37 4 1196 12 13
The J.J. Gargantuan® Unwich 739 54 2 56 7 2469 19 20
Slim 4 Turkey breast 401 0.5 0 27 65 1075 8 10
Turkey Tom 515 22 1 24 50 1094 12 13