Jersey Mike's Nutrition Information

Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Cold Subs
Serving size is 1 Sub does not include vinegar, oil or mayonnaise
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
#1 BLT








In a Tub 280 21 9 2 14 8 790 7 7
Wheat Mini 465 19 7.5 4 18 53 1100 10 12
Wheat Regular 570 26 10 5 25 63 1450 13 15
Wheat Giant 1130 52 21 11 48 125 2860 26 30
White Mini 420 15 6.5 2 18 55 1130 9 11
White Regular 570 26 10.5 4 25 64 1450 13 16
White Giant 1240 46 19 7 52 156 3260 28 33
#2 Jersey Shore Favorite








In a Tub 270 14 7 2 26 12 1060 6 7
Wheat Mini 425 12 5 4 22 55 990 9 11
Wheat Regular 560 18 8 5 37 67 1700 12 15
Wheat Giant 1040 32 14 11 66 131 3100 23 28
White Mini 390 9 5 2 22 57 1020 8 10
White Regular 570 18 8.5 4 38 67 1700 12 15
White Giant 1150 26 13 7 69 162 3500 24 30
#3 American Classic








In a Tub 270 14 7 2 26 11 1310 6 7
Wheat Mini 435 13 5.5 4 25 54 1320 9 11
Wheat Regular 560 18 8 5 37 65 1960 12 15
Wheat Giant 1030 32 15 11 66 129 3520 22 27
White Mini 400 9 2.5 2 24 56 1350 8 10
White Regular 560 18 8.5 4 38 66 1960 12 15
White Giant 1140 26 13 7 69 160 3900 24 30
#4








In a Tub 270 14 6 2 25 13 810 6 7
Wheat Mini 425 12 5 4 22 55 930 9 11
Wheat Regular 550 18 7 5 36 68 1470 12 15
Wheat Giant 1020 31 13 11 62 133 2590 22 27
White Mini 390 9 4.5 2 22 57 960 8 10
White Regular 560 18 7.5 4 37 68 1460 12 15
White Giant 1120 26 12 7 66 163 2980 24 30
#5 Super Sub








In a Tub 290 14 7 2 29 13 1150 7 8
Wheat Mini 455 13 5.5 4 27 56 1260 9 12
Wheat Regular 580 19 8 5 40 67 1800 12 15
Wheat Giant 1070 33 14 11 70 133 3280 23 28
White Mini 425 10 5 2 27 58 1300 9 11
White Regular 580 19 8.5 4 40 68 1800 12 16
White Giant 1180 27 13 7 74 160 3670 25 31
#6 Roast Beef & Provolone








In a Tub 430 20 9 2 52 9 190 10 11
Wheat Mini 535 17 6.5 4 40 56 690 11 14
Wheat Regular 720 25 10 5 63 64 840 16 19
Wheat Giant 1360 45 19 11 117 126 1600 30 35
White Mini 500 13 6.5 2 40 55 720 11 13
White Regular 730 25 10.5 4 64 64 840 16 19
White Giant 1470 39 18 7 121 157 2000 32 38
#7 Turkey Breast & Provolone








In a tub 250 11 6 2 30 9 930 6 6
Wheat Mini 425 11 4.5 4 27 53 1100 9 11
Wheat Regular 540 16 6 5 41 64 1590 11 14
Wheat Giant 1030 27 12 11 77 126 3100 22 27
White Mini 390 8 4.5 2 26 55 1140 8 10
White Regular 550 15 6.5 4 41 64 1590 11 14
White Giant 1140 22 10 7 81 157 3500 24 30
#8 Club Sub with Mayonnaise








In a Tub 600 47 14 2 32 11 1610 16 16
Wheat Mini 600 30 8.5 4 29 54 1500 14 16
Wheat Regular 890 52 15 5 43 66 2260 21 24
Wheat Giant 1590 88 26 11 78 130 4000 38 43
White Mini 570 26 8.5 2 29 56 1540 13 15
White Regular 890 52 15.5 4 44 67 2260 21 24
White Giant 1690 82 25 7 81 160 4400 40 45
#9 Club Supreme with Mayonnaise








In a Tub 650 47 13 2 45 11 910 17 17
Wheat Mini 645 30 8.5 4 38 54 1160 15 17
Wheat Regular 940 52 14 5 56 66 1560 22 25
Wheat Giant 1710 90 27 11 102 130 3060 41 46
White Mini 610 27 8.5 2 38 56 1190 14 16
White Regular 940 52 14.5 4 56 66 1560 22 25
White Giant 1820 85 25 7 106 160 3440 43 48
#10 Albacore Tuna








In a Tub 620 55 8 3 21 12 680 16 17
Wheat Mini 645 37 6.5 5 22 56 980 15 17
Wheat Regular 910 59 9 6 32 66 1330 22 25
Wheat Giant 1700 109 18 11 59 131 2520 42 47
White Mini 600 34 5.5 3 22 57 1010 14 17
White Regular 910 59 9.5 4 32 67 1330 22 25
White Giant 1800 103 17 8 63 162 2900 44 49
#11








In a Tub 340 21 9 2 27 11 1420 8 9
Wheat Mini 435 14 5.5 4 21 54 1100 9 11
Wheat Regular 630 25 10 5 38 66 2080 14 17
Wheat Giant 1150 43 18 11 66 130 3700 26 30
White Mini 400 11 5.5 2 21 56 1140 9 11
White Regular 630 25 10.5 4 38 67 2080 14 17
White Giant 1250 38 17 7 70 160 4100 27 33
#12








In a Tub 460 23 10 2 54 9 320 11 12
Wheat Mini 565 20 7.5 4 42 53 820 12 14
Wheat Regular 750 28 11 5 65 66 970 17 20
Wheat Giant 1370 50 21 11 109 127 1990 31 36
White Mini 535 16 7.5 2 41 55 850 12 14
White Regular 760 27 11.5 4 65 65 970 17 20
White Giant 1480 44 19 7 113 157 2380 32 38
#13 Original Italian








In a Tub 390 22 10 2 34 14 1600 9 10
Wheat Mini 525 19 7.5 4 31 57 1530 11 14
Wheat Regular 680 27 11 5 45 68 2250 15 18
Wheat Giant 1280 51 20 11 80 135 4180 29 34
White Mini 490 16 7.5 2 31 59 1560 11 13
White Regular 680 27 10.5 4 45 69 2250 15 18
White Giant 1390 46 19 7 83 165 4560 31 37
#14 Veggie








In a Tub 460 32 19 3 31 14 290 11 12
Wheat Mini 515 21 10.5 5 25 55 720 11 13
Wheat Regular 720 33 18 6 45 65 900 16 19
Wheat Giant 1340 60 33 12 80 130 1760 31 36
White Mini 475 17 10.5 3 25 57 750 10 13
White Regular 750 36 20.5 5 42 69 940 17 20
White Giant 1450 54 31 8 83 160 2150 33 38
Hot Subs
Serving size is 1 Sub
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
#15 Meatball & Cheese








Wheat Regular 890 52 21 6 39 72 1950 21 24
Wheat Giant 1680 96 42 12 70 143 3790 41 46
White Regular 890 51 51.5 5 39 72 1950 21 24
White Giant 1790 90 38 9 74 173 4180 43 48
#17 Chicken Philly








Wheat Regular 630 25 13 4 39 65 1730 14 17
Wheat Giant 1250 50 28 8 77 129 3440 28 33
White Regular 630 25 13.5 3 39 68 1730 14 17
White Giant 1360 44 26 5 81 160 3830 30 36
#17 Steak Philly








Wheat Regular 620 24 11 4 41 64 1700 14 17
Wheat Giant 1230 47 26 8 80 126 3390 28 32
White Regular 620 23 11.5 3 43 64 1700 14 17
White Giant 1340 41 22 5 84 157 3780 29 35
#43 Chipotle Steak








Wheat Regular 900 55 16 4 42 66 2180 22 25
Wheat Giant 1810 110 34 8 83 133 4340 45 50
White Regular 910 55 16.5 3 42 67 2180 22 25
White Giant 1900 104 33 5 86 163 4730 46 52
#43 Chipotle Chicken








Wheat Regular 910 56 19 4 40 68 2200 22 25
Wheat Giant 1830 113 41 8 80 136 4390 45 50
White Regular 920 56 18.5 3 41 68 2200 22 25
White Giant 1940 107 37 5 83 166 4780 47 53
#18 Grilled Chicken








Wheat Regular 670 33 5 4 34 60 1290 15 18
Wheat Giant 1330 67 15 8 66 120 2550 31 36
White Regular 670 33 5.5 3 34 61 1290 16 18
White Giant 1440 61 10 4 69 150 2940 33 38
#18 Chicken Parmesan








Wheat Regular 650 22 7 5 37 77 1590 14 17
Wheat Giant 1420 53 19 11 81 158 3520 32 37
White Regular 650 22 7.5 4 37 77 1590 14 17
White Giant 1530 47 18 7 85 188 3900 34 40
#19 BBQ Beef








Wheat Regular 710 16 5 4 59 83 1520 15 18
Wheat Giant 1280 29 10 8 101 155 2680 27 33
White Regular 720 16 5.5 3 59 84 1520 15 18
White Giant 1390 23 9 4 105 186 2070 29 35
#20 Pastrami & Swiss








Wheat Regular 580 18 8 3 45 60 2660 13 15
Wheat Giant 1220 42 21 6 88 121 4760 27 32
White Regular 590 17 8.5 2 45 61 2660 13 15
White Giant 1330 36 20 3 92 151 5150 29 34
#20 Reuben








Wheat Regular 700 27 9 5 41 72 2680 15 18
Wheat Giant 1440 60 23 9 87 142 5120 33 38
White Regular 710 27 9.5 3 42 73 2680 16 18
White Giant 1550 52 22 6 90 172 5500 35 40
#56 Big Kahuna








Wheat Regular 670 28 14 5 43 65 2070 15 18
Wheat Giant 1340 56 29 9 85 130 3990 31 36
White Regular 680 28 14.5 3 44 66 2060 15 18
White Giant 1450 50 28 5 89 160 4380 32 38
#56 Big Kahuna Chicken








Wheat Regular 680 29 16 5 42 66 2090 15 18
Wheat Giant 1360 59 33 9 83 132 4040 31 36
White Regular 690 29 16.5 3 42 67 2090 16 18
White Giant 1470 53 32 5 80 162 4430 33 38
Chipotle Turkey








Wheat Regular 865 50 14 6 44 67 2140 21 24
Wheat Giant 1630 94 25 11 78 132 4030 40 45
White Regular 870 50 14.5 4 44 67 2140 21 24
White Giant 1730 88 24 7 82 163 4400 41 47
Sausage








Wheat Regular 600 27 8 5 26 66 1690 13 16
Wheat Giant 1190 59 16 10 51 131 3370 28 33
White Regular 600 26 7.5 4 26 66 1690 13 16
White Giant 1300 48 15 7 55 162 3760 29 34
Teriyaki Chicken Cheese Steak








Wheat Regular 680 25 13 4 42 74 3900 15 18
Wheat Giant 1350 50 28 9 84 148 7790 30 36
White Regular 680 25 13.5 3 43 75 3900 15 18
White Giant 1460 44 26 5 88 179 8180 32 38
Buffalo Chicken Cheese Steak








Wheat Regular 940 55 19 5 43 73 4070 23 26
Wheat Giant 1870 111 39 11 85 145 8120 46 51
White Regular 940 55 19.5 4 43 74 4070 23 26
White Giant 1980 105 38 7 88 176 8510 48 54
California Cheese Steak








Wheat Regular 870 51 15 5 42 65 1920 21 24
Wheat Giant 1740 103 32 10 82 130 3800 43 47
White Regular 880 51 15.5 4 42 66 1920 21 24
White Giant 1850 97 31 6 86 160 4200 44 50
California Cheese Steak Chicken








Wheat Regular 890 53 18 5 40 67 1940 21 24
Wheat Giant 1770 105 36 10 80 132 3870 43 48
White Regular 890 52 17.5 4 38 67 1940 21 24
White Giant 1870 100 35 6 77 163 4250 45 50
Chicka-Phila-Roni








White Regular 605 12 12 1 31 65 2010 13 13
Wheat Regular 620 19 12 3 32 62 1970 13 14
White Giant 1300 46 23 3 66 154 4180 29 34
Wheat Giant 1205 51 24 6 62 123 3800 28 32
Cold Subs as Wraps
Serving size is 1 Wrap does not include vinegar, oil or mayonnaise
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
#1 BLT








Flour Tortilla Wrap 590 29 12 7 23 60 1460 13 16
Reduced Carbs Wrap 550 28 12 31 26 50 1650 13 13
Spinach Wrap 590 29 12 5 23 60 1630 13 16
Tomato Wrap 590 29 12 5 23 59 1610 13 16
Wheat Wrap 580 29 12 8 22 58 1530 13 15
#2 Jersey Shore Favorite








Flour Tortilla Wrap 580 22 10 7 35 64 1730 13 15
Reduced Carbs Wrap 540 21 10 31 38 54 1920 12 12
Spinach Wrap 580 22 10 5 35 64 1900 13 15
Tomato Wrap 580 22 10 5 35 63 1880 13 15
Wheat Wrap 570 22 10 8 34 62 1800 12 15
#3 American Classic








Flour Tortilla Wrap 580 22 10 7 35 63 1980 13 15
Reduced Carbs Wrap 540 21 10 31 38 53 2170 12 12
Spinach Wrap 580 22 10 5 35 63 2150 13 15
Tomato Wrap 580 22 10 5 35 62 2130 13 15
Wheat Wrap 570 22 10 8 34 61 2050 12 15
#4








Flour Tortilla Wrap 580 22 9 7 34 65 1480 13 15
Reduced Carbs Wrap 540 21 9 31 37 55 1670 12 12
Spinach Wrap 580 22 9 5 34 65 1650 13 15
Tomato Wrap 580 22 9 5 34 64 1630 13 15
Wheat Wrap 570 22 9 8 33 63 1550 12 15
#5 Super Sub








Flour tortilla wrap 600 22 10 7 38 65 1820 13 16
Reduced Carbs Wrap 560 21 10 31 41 55 2010 12 13
Spinach Wrap 600 22 10 5 38 65 1990 13 16
Tomato Wrap 600 22 10 5 38 64 1970 13 16
Wheat Wrap 590 22 10 8 37 63 1890 13 15
#6 Roast Beef & Provolone








Flour Tortilla Wrap 740 28 12 7 61 61 860 16 19
Reduced Carbs Wrap 700 27 12 31 64 51 1050 15 16
Spinach Wrap 740 28 12 5 61 61 1030 16 19
Tomato Wrap 740 28 12 5 61 60 1010 16 19
Wheat Wrap 730 28 12 8 60 59 930 16 18
#7 Turkey Breast & Provolone








Flour tortilla wrap 560 19 8 7 39 61 1600 12 15
Reduced Carbs Wrap 520 18 8 31 42 51 1790 11 12
Spinach Wrap 560 19 9 5 39 61 1770 12 15
Tomato Wrap 560 19 9 5 39 60 1750 12 15
Wheat Wrap 550 19 8 8 38 59 1670 12 14
#8 Club Sub with Mayonnaise








Flour Tortilla Wrap 910 55 16 7 41 63 2280 22 24
Reduced Carbs Wrap 870 54 16 31 44 53 2470 21 21
Spinach Wrap 910 55 17 5 41 63 2450 22 24
Tomato Wrap 910 55 17 5 41 62 2430 22 24
Wheat Wrap 900 55 16 8 40 61 2350 22 24
#9 Club Supreme with Mayonnaise








Flour Tortilla Wrap 960 55 16 7 54 63 1580 23 25
Reduced Carbs wrap 920 54 16 31 57 53 1770 22 22
Spinach wrap 960 55 16 5 54 63 1750 23 26
Tomato wrap 960 55 16 5 54 62 1730 23 25
Wheat wrap 950 55 16 8 53 61 1650 23 25
#10 Albacore Tuna








Flour Tortilla Wrap 930 63 11 8 30 64 1350 23 25
Reduced Carbs wrap 890 62 11 32 33 54 1540 22 22
Spinach wrap 930 63 11 6 30 64 1520 23 25
Tomato wrap 930 63 11 6 30 63 1500 23 25
Wheat wrap 920 63 11 9 29 62 1420 23 25
#11








Flour Tortilla Wrap 650 29 12 7 36 63 2090 15 17
Reduced Carbs Wrap 610 28 12 31 39 53 2280 14 14
Spinach Wrap 650 29 12 5 36 63 2260 15 17
Tomato Wrap 650 29 12 5 36 62 2240 15 17
Wheat Wrap 640 29 12 8 35 61 2160 14 17
#12








Flour Tortilla wrap 770 31 13 7 63 61 990 17 20
Reduced Carbs Wrap 730 30 13 31 66 51 1180 16 17
Spinach Wrap 770 31 13 5 63 61 1160 17 20
Tomato Wrap 770 31 13 5 63 60 1140 17 20
Wheat Wrap 760 31 13 8 62 59 1060 17 19
#13 Original Italian








Flour Tortilla Wrap 700 30 12 7 43 66 2270 16 18
Reduced Carbs Wrap 660 29 12 31 46 56 2460 15 15
Spinach Wrap 700 30 13 5 43 66 2440 16 18
Tomato Wrap 700 30 13 5 43 65 2420 16 18
Wheat Wrap 690 30 12 8 42 64 2340 16 18
#14 Veggie








Flour Tortilla Wrap 770 40 22 8 40 66 960 18 20
Reduced Carbs Wrap 730 39 22 32 43 56 1150 17 17
Spinach Wrap 770 40 22 6 40 66 1130 18 21
Tomato Wrap 770 40 22 6 40 65 1110 18 21
Wheat Wrap 760 40 22 9 39 64 1030 18 20
Hot Subs as Wraps
Serving size is 1 Wrap
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
#15 Meatball & Cheese








Flour Tortilla Wrap 910 55 23 8 37 69 1960 22 24
Reduced Carbs Wrap 870 54 23 32 40 59 2150 21 21
Spinach Wrap 910 55 23 6 37 69 2130 22 25
Tomato Wrap 910 55 23 6 37 68 2110 22 24
Wheat Wrap 900 55 23 9 36 67 2030 22 24
#17 Chicken Philly








Flour Tortilla Wrap 650 28 15 6 37 62 1750 15 17
Reduced Carbs Wrap 610 27 15 30 40 52 1940 14 14
Spinach Wrap 650 28 16 4 37 62 1920 15 17
Tomato Wrap 650 28 16 4 37 61 1900 15 17
Wheat Wrap 640 28 15 7 36 60 1820 14 16
#17 Steak Philly








Flour Tortilla Wrap 640 27 13 6 39 61 1720 14 17
Reduced Carbs Wrap 600 26 13 30 42 51 1910 13 14
Spinach Wrap 640 27 13 4 39 61 1890 14 17
Tomato Wrap 640 27 13 4 39 60 1870 14 17
Wheat Wrap 630 27 13 7 38 59 1790 14 16
#43 Chipotle Steak








Flour Tortilla Wrap 920 58 18 6 40 64 2190 22 25
Reduced Carbs Wrap 880 57 18 30 43 54 2380 22 22
Spinach Wrap 920 58 19 4 40 64 2360 22 25
Tomato Wrap 920 58 19 4 40 63 2340 22 25
Wheat Wrap 910 58 18 7 39 62 2260 22 25
#43 Chipotle Chicken Philly








Flour Tortilla Wrap 940 60 20 6 38 65 2220 23 25
Reduced Carbs Wrap 900 59 20 30 41 55 2410 22 22
Spinach Wrap 940 60 21 4 38 65 2390 23 26
Tomato Wrap 940 60 21 4 38 64 2370 23 26
Wheat Wrap 930 60 20 7 37 63 2290 23 25
#18 Grilled Chicken








Flour tortilla wrap 690 37 7 6 32 58 1300 16 18
Reduced Carbs Wrap 650 36 7 30 35 48 1490 15 15
Spinach Wrap 690 37 8 4 32 58 1470 16 18
Tomato Wrap 690 37 8 4 32 57 1450 16 18
Wheat Wrap 680 37 7 7 31 56 1370 16 18
#18 Chicken Parmesan








Flour Tortilla Wrap 670 25 9 7 35 74 1610 15 17
Reduced Carbs Wrap 630 24 9 31 38 64 1800 14 14
Spinach Wrap 670 25 9 5 35 74 1780 15 17
Tomato Wrap 670 25 9 5 35 73 1760 15 17
Wheat Wrap 660 25 9 8 34 72 1680 14 17
#19 Barbecue Beef








Flour tortilla wrap 740 20 7 6 57 80 1540 16 19
Reduced Carbs Wrap 700 19 7 30 60 70 1730 15 16
Spinach Wrap 740 20 7 4 57 80 1710 16 19
Tomato Wrap 740 20 7 4 57 79 1690 16 19
Wheat Wrap 730 20 7 7 56 78 1610 15 18
#20 Pastrami & Swiss








Flour Tortilla Wrap 610 21 9 5 43 58 2680 13 15
Reduced Carbs Wrap 570 20 9 29 46 48 2870 12 12
Spinach Wrap 610 21 10 3 43 58 2850 13 15
Tomato Wrap 610 21 10 3 43 57 2830 13 15
Wheat Wrap 600 21 9 6 42 56 2750 13 15
#20 Reuben








Flour Tortilla Wrap 720 31 11 7 39 70 2700 16 19
Reduced Carbs wrap 680 30 11 31 42 60 2890 15 16
Spinach wrap 720 31 11 5 39 70 2870 16 19
Tomato wrap 720 31 11 5 39 69 2850 16 19
Wheat wrap 710 31 11 8 38 68 2770 16 18
#56 Big Kahuna








Flour Tortilla Wrap 690 31 16 6 41 62 2080 16 18
Reduced Carbs wrap 650 30 16 30 44 52 2270 15 15
Spinach wrap 690 31 16 4 41 62 2250 16 18
Tomato wrap 690 31 16 4 41 61 2230 16 18
Wheat wrap 680 31 16 7 40 60 2150 15 18
#56 Big Kahuna Chicken








Flour Tortilla Wrap 710 33 18 6 40 64 2110 16 19
Reduced Carbs Wrap 670 32 18 30 43 54 2300 15 16
Spinach Wrap 710 33 18 4 40 64 2280 16 19
Tomato Wrap 710 33 18 4 40 63 2260 16 19
Wheat Wrap 700 33 18 7 39 62 2180 16 18
Chipotle Turkey








Flour Tortilla Wrap 890 54 16 7 42 64 2160 22 24
Reduced Carbs Wrap 850 53 16 31 45 54 2350 21 21
Spinach Wrap 890 54 17 5 42 64 2330 22 24
Tomato Wrap 890 54 17 5 42 63 2310 22 24
Wheat Wrap 880 54 16 8 41 62 2230 21 24
Sausage








Flour Tortilla wrap 620 30 9 7 24 63 1710 14 16
Reduced Carbs Wrap 580 29 9 31 27 53 1900 13 13
Spinach Wrap 620 30 10 5 24 63 1880 14 16
Tomato Wrap 620 30 10 5 24 62 1860 14 16
Wheat Wrap 610 30 9 8 23 61 1780 14 16
Teriyaki Chicken Cheese Steak








Flour Tortilla Wrap 700 28 15 6 40 71 3920 16 18
Reduced Carbs Wrap 660 27 15 30 43 61 4110 15 15
Spinach Wrap 700 28 16 4 40 71 4090 16 18
Tomato Wrap 700 28 16 4 40 70 4070 16 18
Wheat Wrap 690 28 15 7 39 69 3990 15 18
Buffalo Chicken Cheese Steak








Flour Tortilla Wrap 960 59 21 7 41 70 4090 23 26
Reduced Carbs Wrap 920 58 21 31 44 60 4280 22 23
Spinach Wrap 960 59 21 5 41 70 4260 23 26
Tomato Wrap 960 59 21 5 41 69 4240 23 26
Wheat Wrap 950 59 21 8 40 68 4160 23 26
California Cheese Steak








Flour tortilla Wrap 890 55 17 7 40 63 1940 22 24
Reduced Carbs Wrap 870 55 19 31 41 54 2150 21 21
Spinach Wrap 890 55 18 5 40 63 2110 22 24
Tomato Wrap 890 55 18 5 40 62 2090 22 24
Wheat Wrap 880 55 17 8 39 61 2010 21 24
California Cheese Steak Chicken








Flour Tortilla Wrap 910 56 19 7 38 64 1960 22 24
Reduced Carbs Wrap 870 55 19 31 41 54 2150 21 21
Spinach Wrap 910 56 20 5 38 64 2130 22 24
Tomato Wrap 910 56 20 5 38 63 2110 22 24
Wheat Wrap 900 56 19 8 37 62 2030 22 24
Wraps
Serving size is 1 Wrap
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Grilled Veggie 910 57 22 8 36 69 1480 22 25
Chicken Caesar 580 23 5 6 33 58 1470 13 15
Buffalo Chicken 740 37 14 6 40 62 2990 17 19
Baja Chicken 610 23 11 8 40 63 2640 13 16
Grilled Ham & Cheese 740 41 13 5 29 63 1980 17 20
Grilled Roast Beef & Cheese 830 45 14 5 42 65 1170 20 22
Turkey With Honey Mustard Sauce 540 20 4 7 30 63 1700 12 14
Salads & Salad Dressing
Nutrition information did not state if dressing was included. Assumes it is not included
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salads








Tossed Salad 50 0.5 0 5 3 11 20 0 1
Chef Salad 240 10 5 5 25 12 960 5 6
Grilled Chicken Caesar Salad 510 35 9 2 34 11 1480 13 13
Tuna Salad 690 60 9 5 24 15 740 18 19
Dressings
(Serving size = 2 TBSP)









Blue cheese 120 12 2.5 0 1 2 320 3 3
Caesar 150 15 2.5 0 2 2 390 4 4
Chipotle Mayo 180 20 3 0 0 0 150 5 5
Golden Italian 110 11 1.5 0 0 3 290 3 3
Golden Italian (packet) 110 11 2 0 0 2 410 3 3
Italian Light (packet) 80 9 1.5 0 0 0 370 2 2
Italian Fat Free 10 0 0 0 0 3 290 0 0
Ranch 120 12 2 0 0 2 240 3 3
Russian 160 16 2.5 0 0 4 200 5 5
Soups
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef Steak and Black Bean (bowl) 210 3 0.5 13 15 31 1490 4 4
Beef Steak and Black Bean (cup) 140 2 0 9 10 21 990 2 3
Boston Clam Chowder (bowl) 190 9 3 1 7 22 1540 4 5
Boston Clam Chowder (cup) 130 6 2 0 5 15 1030 3 4
Broccoli Cheese with Florets (bowl) 210 14 8 1 6 12 1660 5 5
Broccoli Cheese with Florets (cup) 140 9 5 0 4 8 1100 4 4
Cape Cod Clam Chowder (bowl) 210 9 3 1 6 26 1670 5 6
Cape Cod Clam Chowder (cup) 140 6 2 0 4 17 1110 3 4
Chicken Gumbo (bowl) 150 7 2.5 2 6 17 1540 3 4
Chicken Gumbo (cup) 100 4.5 1.5 1 4 11 1020 2 3
Chicken Noodle (bowl) 140 5 1.5 0 6 17 1370 3 4
Chicken Noodle (cup) 90 3.5 1 0 4 11 910 2 2
Chicken Pot Pie (bowl) 350 21 8 2 11 30 1870 8 9
Chicken Pot Pie (cup) 230 14 5 1 7 20 1240 6 6
Chicken Tortilla (bowl) 210 4.5 1.5 7 12 33 1520 4 5
Chicken Tortilla (cup) 140 3 1 5 8 22 1010 2 3
Cream of Broccoli (bowl) 140 9 4.5 2 4 13 1830 3 4
Cream of Broccoli (cup) 90 6 3 1 3 9 1220 2 3
Cream of Potato (bowl) 270 12 8 2 3 26 1220 6 6
Cream of Potato (cup) 180 8 5 1 2 17 810 4 4
Creamy Tomato Bisque (bowl) 130 6 1 1 2 17 1700 3 3
Creamy Tomato Bisque (cup) 90 4 1 1 1 11 1130 2 2
French Onion (bowl) 120 1.5 0 5 5 23 1420 2 3
French Onion (cup) 80 1 0 3 3 15 940 1 2
Italian Style Wedding (bowl) 170 7 3.5 1 8 20 1510 4 5
Italian Style Wedding (cup) 120 5 2.5 1 5 13 1000 3 3
Lumberjack Mixed Vegetable (bowl) 180 7 3 7 4 25 1970 3 4
Lumberjack Mixed Vegetable (cup) 120 4.5 2 5 2 16 1320 2 3
Maryland Style Crab (bowl) 110 1 0 3 6 18 1480 2 3
Maryland Style Crab (cup) 70 0.5 0 2 4 12 980 1 2
Masterpiece Broccoli Cheese with Florets (bowl) 290 15 7 2 11 24 1790 7 7
Masterpiece Broccoli Cheese with Florets (cup) 190 10 4.5 1 7 16 1190 4 5
Masterpiece Chicken & Dumplings (bowl) 370 27 10 1 10 24 1570 9 10
Masterpiece Chicken & Dumplings (cup) 250 18 7 0 7 16 1040 7 7
Minestrone (bowl) 110 4.5 1 0 5 12 2320 3 3
Minestrone (cup) 70 3 0.5 0 3 8 1540 2 2
Our Old Fashioned Chicken Noodle (bowl) 140 3 1 1 11 17 1870 3 4
Our Old Fashioned Chicken Noodle (cup) 90 2 0.5 0 7 11 1240 2 2
Potato with Bacon (bowl) 200 8 2 2 5 27 1620 4 5
Potato with Bacon (cup) 130 5 1.5 1 4 18 1080 3 4
Spicy Chili with Beans (bowl) 360 12 5 10 24 37 1690 7 9
Spicy Chili with Beans (cup) 240 8 3.5 7 16 25 1130 5 6
Split Pea with Ham (bowl) 220 2.5 1 4 14 37 1570 4 6
Split Pea with Ham (cup) 150 1.5 0.5 3 9 25 1050 3 4
Timberline Chili with Beans (bowl) 420 14 5 11 27 47 1030 9 10
Timberline Chili with Beans (cup) 280 9 3.5 7 18 31 680 6 7
Tomato Florentine (bowl) 140 1.5 0 2 5 26 1600 3 4
Tomato Florentine (cup) 90 1 0 1 3 17 1060 2 2
Vegetable Beef & Barley (bowl) 140 4.5 1.5 3 8 17 1570 3 3
Vegetable Beef & Barley (cup) 90 3 1 2 5 11 1040 2 2
Vegetarian Vegetable (bowl) 120 1 0 6 3 27 1280 2 3
Vegetarian Vegetable (cup) 80 0.5 0 4 2 18 850 1 2
Wild and Brown Rice with Chicken (bowl) 470 23 7 2 39 26 1370 11 12
Wild and Brown Rice with Chicken (cup) 310 15 4.5 1 26 17 910 7 8
Wisconsin Cheese (bowl) 340 24 7 1 7 24 1800 9 9
Wisconsin Cheese (cup) 220 16 4.5 0 5 16 1200 6 6
Condiments
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Peppers (Giant) 5 0 0 0 0 1 480 0 0
Banana Peppers (Mini) 0 0 0 0 0 0 120 0 0
Banana Peppers (Regular) 0 0 0 0 0 0 240 0 0
Dill Pickle (Giant) 5 0 0 0 0 0 410 0 0
Dill Pickle (Mini) 0 0 0 0 0 0 140 0 0
Dill Pickle (Regular) 5 0 0 0 0 0 280 0 0
Hot Cherry Pepper Relish (Giant) 0 0 0 0 0 0 1060 0 0
Hot Cherry Pepper Relish (Mini) 0 0 0 0 0 0 520 0 0
Hot Cherry Pepper Relish (Regular) 0 0 0 0 0 0 800 0 0
Jalapeno Peppers (Giant) 10 0 0 1 0 1 470 0 0
Jalapeno Peppers (Mini) 0 0 0 0 0 0 140 0 0
Jalapeno Peppers (Regular) 5 0 0 0 0 1 240 0 0
Lettuce Giant 30 0 0 2 2 6 20 0 1
Lettuce Mini 5 0 0 1 0 1 0 0 0
Lettuce Regular 15 0 0 1 1 3 10 0 0
Mayonnaise Giant 410 44 7 0 1 2 320 12 12
Mayonnaise Mini 130 14 2 0 0 1 100 4 4
Mayonnaise Regular & in a Tub 250 28 4 0 0 1 200 7 7
Mustard (Giant) 0 0 0 0 0 0 280 0 0
Mustard (Mini ) 0 0 0 0 0 0 90 0 0
Mustard (Regular) 0 0 0 0 0 0 180 0 0
Oil Giant 530 60 7 0 0 0 0 16 15
Oil Mini 130 15 2 0 0 0 0 4 4
Oil Regular & in a Tub 270 30 3.5 0 0 0 0 8 8
Onions Giant 25 0 0 1 1 6 0 0 1
Onions Mini 5 0 0 0 0 1 0 0 0
Onions Regular 10 0 0 0 0 3 0 0 0
Sprinklings (Mayo, Vinegar & Oil) Giant 950 104 14 0 1 2 330 28 27
Sprinklings (Mayo, Vinegar & Oil) Mini 260 29 4 0 0 1 100 8 8
Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub 520 58 8 0 0 1 200 15 15
Tomatoes Giant 20 0 0 1 1 4 5 0 0
Tomatoes Mini 10 0 0 1 0 2 0 0 0
Tomatoes Regular 10 0 0 1 1 3 0 0 0
Vinegar Giant 10 0 0 0 0 0 0 0 0
Vinegar Mini 5 0 0 0 0 0 0 0 0
Vinegar Regular & in a Tub 5 0 0 0 0 0 0 0 0
Breads
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
White Sub Roll Mini 240 1 0.5 1 9 50 600 5 6
White Sub Roll Regular 280 1.5 0.5 1 10 58 690 6 8
White Sub Roll Giant 680 3.5 1.5 3 25 140 1670 13 18
Wheat Sub Roll Mini 260 4 1 3 9 48 570 5 7
Wheat Sub Roll Regular 290 4.5 1 3 11 55 650 6 8
Wheat Sub Roll Giant 580 9 2.5 6 21 109 1290 12 16
White Flour Tortilla 310 8 2.5 5 9 52 670 6 8
White Reduced Carbs Tortilla 270 7 2.5 29 12 42 860 5 5
Wheat Reduced Carbs Tortilla 270 7 2.5 30 12 42 860 5 5
Spinach Herb Tortilla 310 8 3 3 9 52 840 6 8
Tomato Basil Tortilla 310 8 3 3 9 51 820 6 8
Golden Wheat Tortilla 300 8 2.5 6 8 50 740 6 8
Kids Meals
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
#3 American Classic








White 245 4 2.5 2 37 37 785 5 8
Wheat 220 6.5 8.5 3 36 30 690 4 8
#7 Turkey Breast and Provolone








White 250 4.5 2 2 40 36 760 5 9
Wheat 225 6 2 3 39 29 665 4 8
#11








White 260 6.5 3 2 38 38 850 5 9
Wheat 235 8 3 3 37 29 755 5 8
Cookies & Brownies
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Brownie (David’s) 440 20 6 1 5 60 240 10 12
Chocolate Chip Cookie 200 11 4 0 2 24 150 5 6
Chocolate Chip with Candy Pieces Cookie 200 11 4 0 2 24 160 5 6
Chocolate Chip Walnut Cookie 210 12 3.5 0 2 23 150 5 6
Chocolate Chocolate Chip Cookie 180 7 2.5 1 2 26 110 4 5
Chocolate Chunk Cookie 200 11 4 0 2 24 140 5 6
Oatmeal Raisin Cookie 180 7 1.5 1 2 26 115 4 5
Peanut Butter Cookie 200 12 2.5 0 4 21 210 5 6
Peanut Butter Cookie (David’s) 210 14 4 1 5 17 250 5 6
Peanut Butter Chocolate Chip Cookie 210 11 3.5 1 3 23 180 5 6
Sugar Cookie 180 8 3 0 2 26 240 4 5
Sugar Cookie (David’s) 170 8 4.5 0 2 23 240 4 5
White Chip Macadamia Nut (David’s) 190 10 4.5 1 2 24 100 4 5
Drinks
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Mountain Dew (22 oz) 310 0 0 0 0 84 130 6 9
Mountain Dew (32 oz) 450 0 0 0 0 123 190 9 13
Mug Root Beer (22 oz) 290 0 0 0 0 79 120 6 9
Mug Root Beer (32 oz) 430 0 0 0 0 115 170 9 13
Pepsi (22 oz) 270 0 0 0 0 75 65 5 8
Pepsi (32 oz) 400 0 0 0 0 109 95 8 12
Sierra Mist (22 oz) 280 0 0 0 0 74 70 6 8
Sierra Mist (32 oz) 420 0 0 0 0 110 105 8 12
Tropicana Twister Orange (22 oz) 360 0 0 0 0 96 70 7 10
Tropicana Twister Orange (32 oz) 520 0 0 0 0 140 100 10 15