Jason's Deli Nutrition Information

Menu items for Jason's Deli are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Danish 1 ea 520 22 10 2 8 68 500 12 14
Bagel with Bacon 1 ea 580 27 10 2 28 54 1170 13 15
Bagel with Ham 1 ea 560 21 8 2 36 55 1350 13 15
Bagel with Sausage 1 ea 660 33 15 2 33 54 1380 16 17
Banana Nut Muffin 1 ea 500 22 3 2 10 68 390 11 14
Blueberry Muffin 1 ea 470 13 3 2 7 81 440 10 13
Butter Packet 1 pckt 100 11 7 0 0 0 90 3 3
Cheese Danish 1 ea 500 27 14 1 8 55 480 12 14
Cinnamon Raisin Bagel 1 ea 260 2 0 2 8 52 370 5 7
Cinnamon Roll 1 ea 310 4 0 2 11 59 600 6 8
Cinnamon Walnut Coffee Cake 1 slice 430 23 7 1 5 51 450 10 12
Croissant with Bacon 1 ea 580 35 17 1 25 37 1100 14 15
Croissant with Ham 1 ea 550 30 14 1 33 38 1270 13 15
Croissant with Sausage 1 ea 660 42 22 1 30 37 1300 17 17
French Toast Bagel 1 ea 260 2 0 2 8 52 370 5 7
Grape Jelly Packet 1 pckt 35 0 0 0 0 9 0 1 1
Huevos Ranchero Wrap with Bacon 1 ea 550 31 13 4 29 41 1110 13 15
Huevos Ranchero Wrap with Ham 1 ea 530 25 11 4 37 42 1280 12 14
Huevos Ranchero Wrap with Sausage 1 ea 640 37 18 4 34 41 1310 15 17
Mini Croissant Sandwich w/ Cheddar Cheese & Bacon 1 ea 300 21 9 1 14 13 660 8 8
Mini Croissant Sandwich w/ Cheddar Cheese & Ham 1 ea 230 14 6 1 14 13 520 6 6
Mini Croissant Sandwich w/ Cheddar Cheese & Sausage 1 ea 380 28 14 1 19 13 860 10 10
Mini Croissant Sandwich w/ Jalapeno Cheese & Bacon 1 ea 300 21 9 1 14 13 660 8 8
Mini Croissant Sandwich w/ Jalapeno Cheese & Ham 1 ea 230 14 6 1 14 13 520 6 6
Mini Croissant Sandwich w/ Jalapeno Cheese & Sausage 1 ea 380 28 14 1 19 13 860 10 10
Morning Glory Muffin 1 ea 590 30 7 4 9 72 400 14 16
Multi Grain Bagel 1 ea 260 3 0 2 8 51 380 5 7
Plain Bagel 1 ea 260 2 0 2 8 51 380 5 7
Plain Cream Cheese Packet 1 pckt 110 10 7 0 1 3 85 3 3
Pumpkin Coffee Cake 1 slice 400 19 7 2 4 53 470 9 11
Red, White and Blueberry Coffee Cake 1 slice 410 19 7 1 4 55 450 10 11
Southwest Melt with Bacon 1 ea 570 29 10 2 23 53 1070 13 15
Southwest Melt with Ham 1 ea 550 24 7 2 31 54 1240 13 15
Southwest Melt with Sausage 1 ea 660 36 15 2 28 53 1270 16 17
Strawberry Cream Cheese Packet 1 pckt 100 9 6 0 1 4 75 3 3
Strawberry Jelly Packet 1 pckt 35 0 0 0 0 9 0 1 1
Soups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Broccoli Cheese Soup bowl 1 bowl 452 30 19 2 19 27 2035 11 12
Broccoli Cheese Soup cup 1 cup 226 15 10 1 9 14 1018 6 6
Chicken Noodle Soup bowl 1 bowl 150 5 1 1 10 16 902 3 4
Chicken Noodle Soup cup 1 cup 68 2 1 0 5 7 408 2 2
Chicken Pot Pie Bowl (w/ pastry) 1 bowl 500 24 13 3 18 51 1540 11 13
Chicken Pot Pie Cup (w/ pastry) 1 cup 210 10 5 2 9 22 810 5 6
Creamy Irish Potato w/o toppings, bowl 1 bowl 463 33 17 2 8 33 1104 12 13
Creamy Irish Potato w/o toppings, cup 1 cup 221 16 8 1 4 16 526 6 6
Fire roasted Tortilla bowl 1 bowl 317 16 2 5 9 35 1303 7 8
Fire roasted Tortilla cup 1 cup 163 8 1 3 5 18 683 3 4
Organic Vegetarian Vegetable Soup bowl 1 bowl 150 6 0 4 4 22 950 3 4
Organic Vegetarian Vegetable Soup cup 1 cup 90 4 0 2 2 13 570 2 2
Poblano Corn Chowder, bowl 1 bowl 338 19 8 4 8 38 900 8 9
Poblano Corn Chowder, cup 1 cup 197 11 4 2 4 22 525 4 5
Red Beans and Rice w/Sausage, bowl 1 bowl 275 6 2 23 19 56 1405 5 8
Red Beans and Rice w/Sausage, cup 1 cup 122 3 1 10 8 25 582 2 3
Seafood gumbo bowl (with rice) 1 bowl 301 10 4 3 16 37 1902 6 8
Seafood gumbo cup (with rice) 1 cup 161 5 2 2 8 20 1001 3 4
Seasonal Beef Stew, bowl 1 bowl 318 5 2 9 27 44 1165 6 8
Seasonal Beef Stew, cup 1 cup 181 3 1 5 15 25 664 3 4
SW Chicken Chili w/o toppings, bowl 1 bowl 269 9 2 7 25 27 1324 5 7
SW Chicken Chili w/o toppings, cup 1 cup 116 4 1 3 11 12 569 2 3
Texas Chili w/o toppings, bowl 1 bowl 396 20 9 6 35 20 1292 9 10
Texas Chili w/o toppings, cup 1 cup 233 12 5 4 21 12 760 5 6
Tomato Basil Soup bowl 1 bowl 321 25 13 4 3 22 1123 8 9
Tomato Basil Soup cup 1 cup 171 13 7 2 2 12 600 4 5
Vegetarian French Onion bowl (with bread & cheese) 1 bowl 271 19 6 2 8 17 1189 7 7
Vegetarian French Onion cup (with bread & cheese) 1 cup 193 14 5 1 7 10 830 5 5
Entree Salads & Dressing
Does not include dressing unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caesar Salad no chicken w/o bread 1 ea 703 51 20 4 30 33 1812 18 19
Chicken Caesar Salad w/o bread 1 ea 700 42 15 4 49 32 2060 17 18
Chicken Club Salad 1 ea 610 40 16 7 48 18 1370 15 16
Creamy Fruit Dip 2 oz 2 oz 152 8 6 0 2 16 24 4 4
Fresh Fruit Cup w/o dip 1 Serving 89 0 0 3 1 23 2 1 2
Fresh Fruit Plate w/o dip 1 Serving 230 1 0 6 3 60 20 4 7
Garlic Olive Oil Focaccia Bread for Caesar Salad 2 pcs 220 16 2 1 4 19 205 6 6
Lighter Caesar Salad no chicken w/o bread 1 ea 280 19 7 2 11 14 740 7 7
Lighter Chicken Caesar Salad w/o bread 1 ea 340 20 7 2 24 15 1000 8 9
Lighter Chicken Club Salad 1 ea 320 21 8 4 25 10 740 7 8
Lighter Nutty Mixed Up Salad 1 ea 240 6 3 3 17 30 430 5 6
Lighter Nutty Mixed Up Salad no chicken 1 ea 170 6 3 3 4 29 170 3 5
Lighter Taco Salad with Chili w/o salsa 1 ea 770 46 14 12 32 61 1840 18 20
Lighter Taco Salad with SW Chicken Chili w/o salsa 1 ea 670 36 10 13 27 67 1710 16 18
Lighter The Big Chef Salad 1 ea 340 22 9 1 30 7 1100 8 9
Marinated Chicken Breast Salad 1 ea 520 34 11 4 41 15 1460 12 14
Nutty Mixed Up Salad 1 ea 440 13 6 6 34 50 900 9 11
Nutty Mixed Up Salad no chicken 1 ea 310 12 6 5 9 47 380 6 9
Taco Salad with Chili w/o salsa 1 ea 1310 78 25 18 45 110 1510 32 35
Taco Salad with SW Chicken Chili w/o salsa 1 ea 1220 70 21 19 40 115 1410 29 33
The Big Chef Salad 1 ea 502 30 13 2 50 13 1656 12 14
Twisted Turkey Salad 1 ea 638 45 10 12 35 26 1101 16 17
Salad Dressing









1000 Island (Russian) Dressing 4 tbsp 260 24 4 0 0 8 160 7 7
Balsamic Vinaigrette Dressing 4 tbsp 120 12 2 0 0 4 360 3 4
Blue Cheese Dressing 4 tbsp 280 28 6 0 2 4 660 8 8
Creamy Ceasar Dressing 4 tbsp 140 12 4 0 6 2 500 4 4
Extra Virgin Olive Oil 4 tbsp 480 56 8 0 0 0 0 14 14
Leo's Fat Free Italian Dressing 4 tbsp 10 0 0 0 0 2 320 0 0
Leo's Italian Dressing 4 tbsp 240 26 4 0 2 2 360 7 7
Lite Ranch Dressing 4 tbsp 140 14 2 0 2 4 260 4 4
Low Fat Honey Mustard Dressing 4 tbsp 160 10 1 0 2 14 340 4 4
Low Fat Organic Raspberry Vinaigrette 4 tbsp 90 5 0 0 0 10 170 2 2
Organic Balsamic Vinegar 4 tbsp 60 0 0 0 0 12 0 1 1
Organic Country French Dressing 4 tbsp 140 9 1 0 0 14 500 4 4
Ranch Dressing 4 tbsp 253 27 3 0 1 3 493 7 7
Salad Bar
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Fruit & Veggies









Broccoli Florets � cup 10 0 0 1 1 2 10 0 0
Cauliflower Florets � cup 9 0 0 1 1 2 11 0 0
Cucumber Slices 5 slices 4 0 0 0 0 1 1 0 0
Grape Tomatoes 4 ea 5 0 0 0 0 1 1 0 0
Organic Baby Carrots � cup 13 0 0 1 0 3 15 0 0
Organic Field Greens 1 cup 10 0 0 1 1 3 20 0 0
Organic Green Peas � cup 26 0 0 1 2 5 35 0 0
Organic Red Apple Slices � cup 59 0 0 3 0 16 1 1 0
Organic Spinach 1 cup 7 0 0 1 1 1 24 0 0
Purple Onion Rings 2 rings 4 0 0 0 0 1 0 0 0
Red Bell Pepper Ring 1 ring 3 0 0 0 0 1 0 0 0
Salad Bar Lettuce 1 cup 36 0 0 3 2 8 22 0 1
Sliced Mushrooms � cup 8 0 0 0 1 1 2 0 0
Sprouts � cup 5 0 0 0 1 1 1 0 0
Yellow Bell Pepper Ring 1 ring 3 0 0 0 0 1 0 0 0
Homemade Recipes









American Potato Salad � cup 199 14 2 2 3 15 268 5 5
Banana Pudding � cup 135 5 3 0 3 20 125 3 4
Chocolate Mousse � cup 350 35 18 1 1 15 87 10 11
Italian Pasta Salad � cup 139 8 1 1 4 15 402 3 4
Mixed Fruit and Yogurt � cup 68 1 1 1 3 13 37 1 2
Three Bean Salad � cup 185 6 1 6 10 19 257 3 4
Tuna Pasta Salad � cup 146 9 2 1 6 11 272 3 4
Cheeses









Asiago Cheese � cup 105 9 5 0 6 0 251 3 3
Cottage Cheese � cup 90 3 2 0 14 4 450 2 2
Feta Cheese � cup 70 6 4 1 4 2 300 2 2
Shredded Cheddar � cup 125 10 6 0 8 1 204 3 3
Protein









Homemade Chicken Salad � Serving 170 13 2 1 7 7 185 4 5
Homemade Tuna Salad � Serving 210 16 2 0 15 1 375 6 6
Natural Grilled Chicken Breast � Serving 60 1 0 0 13 1 260 1 2
Premium Ham � Serving 69 3 1 0 12 1 564 2 2
Roasted Turkey Breast � Serving 69 1 1 0 14 1 578 1 2
Smoked Turkey Breast � Serving 69 0 0 0 15 1 440 1 1
Other Items









Artichoke Hearts � cup 18 0 0 2 1 3 210 0 0
Bacon Bits (nitrite free) � cup 283 24 8 0 16 4 526 8 8
Cornbread Muffin 1 ea 105 5 1 0 1 12 74 3 3
Cranberry Walnut Mix 4 tbsp 143 4 0 3 3 25 7 3 4
Croutons 4 tbsp 145 5 0 1 3 21 390 3 4
Garlic Toast 1 pc 57 4 0 0 0 4 44 1 1
Gingerbread Muffin 1 ea 90 3 1 0 1 14 35 2 2
Hard Boiled Egg 1 egg 78 5 2 0 6 1 62 2 2
Italian Peppers � cup 15 0 0 2 0 3 495 0 0
Kalamata Olives 2 ea 40 4 0 0 0 1 240 1 1
Organic Granola 4 tbsp 120 4 1 2 3 19 11 2 3
Roasted Red Pepper Hummus 4 tbsp 120 6 0 4 4 14 340 2 3
Spicy Cajun Nut Mix 4 tbsp 230 18 3 3 9 8 115 6 6
Spicy Giardinera 2 tbsp 60 7 0 0 0 2 380 2 2
Stuffed Green Olives 2 ea 25 3 0 0 0 0 496 1 1
Sunflower Seeds 2 tbsp 146 12 2 3 5 5 0 3 4
Whole Beets � cup 40 0 0 1 0 8 250 1 1
Lighter Side Menu
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Better Choice Roast Beef Sandwich 1 ea 408 18 5 3 22 37 760 9 10
Ciabatta Bing 1 ea 530 18 6 10 30 59 1270 11 13
Club Lite Sandwich 1 ea 475 14 5 7 44 49 1527 10 12
Frescha Sandwich 1 ea 590 38 8 4 15 46 900 14 16
Garden Sandwich Ciabatta Bun 1 ea 540 28 9 7 17 55 1060 12 14
Garden Sandwich Wrap Bread 1 ea 510 29 11 7 16 49 1020 12 14
Mediterranean Wrap 1 ea 320 11 2 6 14 47 940 7 9
Savvy Chicken Salad Wrap 1 ea 354 14 3 5 16 45 536 7 10
Spinach Veggie Wrap 1 ea 359 17 8 6 16 40 620 8 10
Tuna & Roasted Tomato Wrap 1 ea 557 27 4 11 22 59 899 13 14
Turkey Reuben Sandwich 1 ea 510 13 6 6 44 53 3047 10 13
Turkey Wrap 1 ea 359 14 4 5 22 40 1060 8 10
Specialty Sandwiches / Favorites
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Amy's TurkeyO Sandwich 1 ea 592 22 7 7 31 68 1432 13 15
Bird to the Wise Sandwich w/ mayo 1 ea 1491 113 49 0 71 49 2053 39 41
Bird to the Wise Sandwich w/o mayo 1 ea 1391 102 47 0 71 49 1978 36 38
BLT Sandwich 1 ea 800 49 14 10 30 68 1850 19 22
Caf� Wrap 1 ea 793 51 20 4 46 38 2184 19 21
California Club Sandwich 1 ea 710 45 19 2 38 38 1520 18 19
Chicago Club Sandwich 1 ea 624 35 10 7 36 46 1655 15 17
Club Royale Sandwich 1 ea 710 38 19 2 50 43 1830 17 19
Cranberry Ciabatta Sandwich 1 ea 622 21 13 6 10 80 922 13 15
Deli Club Sandwich 1 ea 827 41 14 11 57 67 2430 19 22
Maverick Wrap 1 ea 649 36 14 5 41 42 1147 15 17
Pastrami Sourdough Meltdown Sandwich 1 ea 870 67 25 4 30 40 1180 22 24
Philly Chicken Wrap 1 ea 540 19 7 5 40 51 940 12 14
Ranchero Wrap 1 ea 680 28 10 8 52 59 2060 15 18
Reuben THE Great Sandwich 1 ea 860 35 15 9 75 56 4186 19 21
Santa Fe Chicken Sandwich 1 ea 680 32 12 7 51 46 1360 15 17
The New York Yankee Sandwich w/o dressing 1 ea 1200 71 32 5 92 46 2370 29 31
The Poppa Joe Sandwich 1 ea 830 55 10 6 28 54 1710 20 22
Tuna Melt Sandwich 1 ea 960 62 18 6 54 47 1310 24 25
Wild Salmonwich 1 ea 670 41 6 6 32 46 1000 16 18
Panini, Wrapini, Muffaletas & Subs
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beefeater Sub 1 ea 794 38 15 1 64 41 2264 19 20
Cantina Wrapini 1 ea 510 20 7 16 42 54 1200 11 14
Chicken Club Wrapini 1 ea 600 31 9 4 41 40 1160 14 16
Chicken Panini 1 ea 670 34 8 2 41 48 1270 16 18
Deli Cowboy Sub 1 ea 1090 61 28 2 72 62 2086 26 29
Grilled Portobella Wrapini 1 ea 670 34 8 2 41 48 1270 16 18
Ham Muffaletta, half � ea 1590 116 18 3 54 78 4940 41 43
Ham Muffaletta, qtr � ea 790 58 9 1 27 39 2470 20 22
Ham Muffaletta, whole 1 ea 3170 231 36 5 108 155 9880 82 86
JB's Bagelini 1 ea 580 24 7 6 32 60 1210 13 15
Meataballa Sub 1 ea 1065 65 26 3 52 62 2674 26 28
Miami Panini 1 ea 569 22 12 2 49 46 2250 13 15
Pastrami Melt Sub 1 ea 1230 94 42 1 51 43 1460 32 33
Pot Roast Melt Sub 1 ea 766 32 13 4 67 47 1514 17 19
Sergeant Pepper Sub 1 ea 968 46 16 10 67 67 2272 22 24
Smokey Jack Panini 1 ea 860 31 8 3 54 88 2220 19 22
The Don Sub 1 ea 710 30 13 4 54 54 1370 16 18
The Italian Cruz Sub 1 ea 645 35 12 4 52 2877 15 14
Turkey Muffaletta, half � ea 1490 103 14 3 53 77 5100 38 39
Turkey Muffaletta, qtr � ea 740 52 7 1 26 38 2550 19 20
Turkey Muffaletta, whole � ea 2980 206 28 5 105 153 10210 76 79
Veggaletta Muffaletta, half � ea 1390 102 14 6 27 84 3630 36 37
Veggaletta Muffaletta, qtr � ea 690 51 7 3 14 42 1810 17 19
Veggaletta Muffaletta, whole 1 ea 2780 204 28 13 55 167 7260 72 74
Build Your Own Meats
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Egg Salad 1 Serving 496 47 8 0 15 2 667 14 14
Homemade Chicken Salad 1 Serving 340 26 4 1 14 13 370 9 9
Homemade Chicken Salad, half sandwich � Serving 170 13 2 1 7 7 185 4 5
Homemade Chicken Salad, slim sandwich � Serving 170 13 2 1 7 7 185 4 5
Homemade Tuna Salad 1 Serving 420 32 5 0 30 1 750 11 11
Homemade Tuna Salad, half sandwich � Serving 210 16 2 0 15 1 375 6 6
Homemade Tuna Salad, slim sandwich � Serving 210 16 2 0 15 1 375 6 6
Hot Corned Beef 1 Serving 340 14 6 0 54 0 1247 8 9
Hot Corned Beef, half sandwich � Serving 170 7 3 0 27 0 624 4 4
Hot Corned Beef, slim sandwich � Serving 170 7 3 0 27 0 624 4 4
Hot New York Style Pastrami 1 Serving 862 82 36 0 34 0 930 24 24
Hot New York Style Pastrami, half sandwich � Serving 431 41 18 0 17 0 465 12 12
Hot New York Style Pastrami, slim sandwich � Serving 431 41 18 0 17 0 465 12 12
Natural Grilled Chicken Breast 1 Serving 130 2 0 0 25 3 520 3 3
Natural Grilled Chicken Breast, half sandwich � Serving 60 1 0 0 13 1 260 1 2
Natural Grilled Chicken Breast, slim sandwich � Serving 60 1 0 0 13 1 260 1 2
Premium Ham 1 Serving 142 6 1 0 26 0 1164 3 4
Premium Ham, half sandwich � Serving 69 3 1 0 12 0 564 2 2
Premium Ham, slim sandwich � Serving 69 3 1 0 12 0 564 2 2
Roast Beef 1 Serving 206 8 4 0 30 0 699 5 5
Roast Beef, half sandwich � Serving 103 4 2 0 15 0 349 2 2
Roast Beef, slim sandwich � Serving 103 4 2 0 15 0 349 2 2
Roasted Turkey Breast 1 Serving 142 3 1 0 28 3 1191 3 4
Roasted Turkey Breast, half sandwich � Serving 69 1 1 0 14 1 578 1 2
Roasted Turkey Breast, slim sandwich � Serving 69 1 1 0 14 1 578 1 2
Smoked Turkey Breast 1 Serving 142 0 0 0 31 3 907 3 3
Smoked Turkey Breast, half sandwich � Serving 69 0 0 0 15 1 440 1 1
Smoked Turkey Breast, slim sandwich � Serving 69 0 0 0 15 1 440 1 1
Build Your Own Breads & Spreads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Breads









All Butter Croissant 1 ea 257 11 7 1 5 34 302 6 7
Country White bread 2 slices 220 3 0 0 6 44 400 5 6
Gluten Free Bread 2 slices 240 7 0 1 5 37 390 5 6
Gourmet Onion Bun 1 ea 240 3 1 0 7 47 350 5 7
Herb Focaccia Bun 1 ea 200 3 0 2 7 37 410 4 5
Muffaletta Bun, � � ea 170 1 0 1 6 34 370 3 4
Mulitgrain Ciabatta Bun 1 ea 190 2 0 3 7 38 280 3 5
New Orleans French Bread 1 ea 207 1 0 1 7 41 657 4 5
Organic Wheat Wrap 1 ea 180 3 2 3 6 34 260 3 5
Rye bread 2 slices 240 2 0 2 8 46 460 5 6
Sourdough Bread 2 slices 160 0 0 2 6 32 360 3 4
Whole Grain Wheat bread 2 slices 220 3 0 6 8 44 360 4 6
Spreads









Balsamic Vinaigrette Dressing 2 Tbsp 70 7 0 0 0 2 160 2 2
Basil Pesto 2 Tbsp 145 14 3 0 2 3 118 4 4
Extra Virgin Olive Oil 1 Tbsp 120 14 2 0 0 0 0 4 4
Homemade Guacamole 2 Tbsp 40 4 0 2 1 3 60 1 1
Leo's Italian Dressing 2 Tbsp 110 12 2 0 1 1 170 3 3
Mayonnaise 1 Tbsp 100 11 2 0 0 0 75 3 3
Organic Stone Ground Mustard 1 Tbsp 0 0 0 0 0 0 165 0 0
Roasted Red Pepper Hummus 2 Tbsp 60 3 0 2 2 7 170 1 2
Smoked Red Pepper Cilantro Aioli 1 Tbsp 63 7 1 0 0 0 76 2 2
Yellow Deli Mustard 1 Tbsp 16 1 0 1 1 1 220 0 0
Build Your Own Cheese & Toppings
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheeses









Imported Swiss Cheese 1 slice 89 6 4 0 6 0 49 2 2
Jalapeno Pepper Jack Cheese 1 slice 81 6 4 0 4 2 364 2 2
Mild Cheddar Cheese 1 slice 89 7 4 0 6 1 146 2 2
Muenster Cheese 1 slice 110 10 5 0 6 0 25 3 3
Provolone Cheese 1 slice 81 6 4 0 5 0 194 2 2
Shredded Cheddar Cheese � cup 125 10 6 0 8 1 204 3 3
Sliced American Cheese 1 slice 95 7 5 0 5 1 334 2 2
Toppings









Homemade Pico de Gallo 4 tbsp 15 0 0 1 1 3 3 0 0
Italian Peppers 2 tbsp 10 0 0 1 0 2 330 0 0
Leafy Lettuce 1 leaf 2 0 0 0 0 0 3 0 0
Organic Field Greens � cup 5 0 0 1 0 1 10 0 0
Organic Spinach � cup 3 0 0 0 0 1 12 0 0
Oven Roasted Herb Tomatoes 2 tbsp 82 4 0 3 0 12 126 1 2
Purple Onion Rings 2 rings 4 0 0 0 0 1 0 0 0
Roma Tomato Slices 3 slices 8 0 0 1 0 2 2 0 0
Shredded Iceberg Lettuce � cup 5 0 0 0 0 1 3 0 0
Sliced Avocado � med 80 7 1 3 1 4 0 2 2
Tomato Slice 1 slice 4 0 0 0 0 1 1 0 0
Pasta Entrees
Does not include bread
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Pasta Alfredo 1 Serving 650 39 22 0 44 25 1920 16 17
Chicken Pasta Primo 1 Serving 860 36 15 6 48 85 3040 19 22
Garlic Olive Oil Focaccia Bread for Pasta 2 pcs 220 16 2 1 4 19 205 6 6
Lighter Chicken Pasta Alfredo 1 Serving 330 20 11 0 22 13 960 8 9
Lighter Chicken Pasta Primo 1 Serving 430 18 8 3 24 44 1550 10 11
Lighter Pasta Alfredo w/o chicken 1 Serving 260 19 11 0 8 11 680 7 7
Lighter Penne Pasta with Meatballs 1 Serving 550 29 11 3 24 48 1740 13 15
Lighter Portobello Garden Pasta sub Chicken 1 Serving 460 21 6 6 26 44 1490 10 12
Lighter Portobello Garden Pasta w/ Mushrooms 1 Serving 410 21 6 6 14 44 1230 9 11
Pasta Alfredo no chicken 1 Serving 520 38 22 0 17 22 1360 14 14
Pasta Primo w/o chicken 1 Serving 397 27 13 3 11 27 1233 10 11
Penne Pasta with Meatballs 1 Serving 703 46 18 2 33 36 2012 17 19
Portobello Garden Pasta sub Chicken 1 Serving 870 37 10 11 48 87 2820 20 22
Portobello Garden Pasta w/ Mushrooms 1 Serving 900 52 12 12 26 89 2490 22 24
Seasonal and Grab n Go Boxes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Seasonal









Pizza Adobe 1 Serving 790 24 10 5 51 96 2350 17 21
Pizza Fresco 1 Serving 1287 67 20 11 47 130 2232 31 35
The VJ sandwich w/o dressing 1 ea 890 57 25 2 58 38 1560 22 24
Grab n Go









Brownie Explosion Parfait 1 ea 520 42 21 2 3 41 35 14 15
Cajun Nut Mix Cup 1 cup 810 63 11 12 31 27 400 21 21
Chocolate Mousse Parfait 1 ea 800 73 38 4 3 44 140 21 23
Chocolaty Kooky Parfait 1 ea 730 46 21 2 4 81 160 18 21
Cranberry Walnut Mix Cup 1 cup 550 18 4 3 9 88 25 12 15
Low Fat Fruit & Yogurt Parfait Cup 1 ea 230 4 2 1 10 41 135 5 6
Mini Cookies (16) 4 ea 320 16 6 1 4 39 150 8 9
Organic Granola Cup 1 cup 550 30 3 8 13 66 0 13 15
Strawberry Shortcake Parfait 1 ea 450 34 17 1 3 41 280 12 13
Top Banana Pudding Parfait 1 ea 450 24 13 1 6 55 290 11 13
Giant Potatoes, Sides & More
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Giant Potatoes









Fiesta Spud Chicken Chili 1 ea 1560 68 26 16 42 202 1350 36 42
Fiesta Spud Chicken Chili, Lighter 1 ea 1200 62 23 11 30 136 1050 28 33
Fiesta Spud Texas Chili 1 ea 1650 77 30 16 47 197 1490 39 44
Fiesta Spud Texas Chili, Lighter 1 ea 1260 68 26 11 33 133 1140 30 34
Plain Jane Potato 1 ea 2320 150 61 13 56 192 1750 58 63
Plain Jane Potato, Lighter 1 ea 1130 55 23 9 29 135 690 26 31
Pollo Mexicano Potato 1 ea 1520 58 25 16 59 196 1650 34 40
Pollo Mexicano Potato, Lighter 1 ea 940 29 13 12 33 139 1000 20 25
Spud Au Broc 1 ea 1510 56 26 17 57 207 1790 34 41
Spud Au Broc, Lighter 1 ea 840 20 11 11 27 143 750 18 22
Texas Style Spud Beef 1 ea 1810 84 29 13 58 193 1010 42 47
Texas Style Spud Beef, Lighter 1 ea 1300 69 24 9 36 128 780 31 34
Sides & More









American Potato Salad 1 contain. 350 25 4 3 5 28 500 8 10
Baked Lays 1 Serving 100 2 0 2 2 20 115 2 3
Dill Pickle Spear 1 ea 5 0 0 1 0 1 410 0 0
Fresh Made Guacamole � cup 170 15 2 7 2 11 250 4 5
Fresh Made Salsa � cup 27 0 0 2 1 6 269 0 1
Honeymustard Coleslaw 1 contain. 124 6 0 3 2 16 228 2 3
House Chips (Ruffles) 1 Serving 240 15 2 1 3 23 240 6 7
Individual Bag Chips To Go (Lays) 1 Serving 160 10 1 1 2 15 170 4 4
Italian Pasta Salad 1 contain. 300 17 3 2 8 33 880 7 9
Organic Blue Corn Tortilla Chips 1 Serving 220 11 1 3 3 27 90 5 6
Roasted Red Pepper Hummus � cup 252 12 0 8 8 30 716 5 6
Side Caesar Salad no bread 1 ea 658 43 9 6 16 53 1503 16 18
Steamed Veggies 1 Serving 61 0 0 5 4 13 66 0 1
Three Bean Salad 1 contain. 360 12 1 11 20 37 500 7 8
Tuna Pasta Salad 1 contain. 250 16 3 2 10 19 480 6 7
Kids
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Ham & Cheese Kidwich on Organic Wrap 1 ea 241 10 5 2 20 19 991 5 6
Ham & Cheese Kidwich on Wheat 1 ea 331 11 5 6 25 38 1201 7 9
Ham & Cheese Kidwich on White 1 ea 371 12 5 1 23 41 1384 8 10
Kid's Baked Potato 1 ea 800 48 22 7 23 71 600 19 22
Kid's Bowtie Pasta & Meatballs 1 bowl 500 21 7 3 22 55 880 11 13
Kid's Cheese Pizza 1 ea 470 20 7 4 20 53 820 10 12
Kid's Chicken Pasta Alfredo 1 bowl 260 14 8 0 19 13 810 6 7
Kid's ChicNWrap 1 ea 290 14 6 2 23 20 837 7 8
Kid's Grilled Cheese Sandwich on wheat 1 ea 440 25 11 6 14 42 990 10 12
Kid's Grilled Cheese Sandwich on white 1 ea 460 26 11 1 12 42 1130 11 12
Kid's Hot Dog 1 ea 283 14 5 1 12 27 833 7 8
Kid's Hot Dog with Chili 1 ea 413 21 8 3 24 33 1258 9 11
Kid's Macaroni & Cheese 1 bowl 420 23 14 2 17 37 820 10 11
Kid's Organic Peanut Butter & Jelly Sandwich on wheat 1 ea 359 11 2 8 13 56 445 7 9
Kid's Organic Peanut Butter & Jelly Sandwich on white 1 ea 375 12 2 2 10 56 540 8 10
Kid's Pepperoni Pizza 1 ea 484 21 8 4 21 53 854 11 13
Kids Pasta Alfredo no chicken 1 bowl 190 14 8 0 5 11 530 5 5
Turkey & Cheese Kidwich on Organic Wrap 1 ea 241 9 5 2 21 19 1005 5 6
Turkey & Cheese Kidwich on wheat 1 ea 331 9 5 6 26 38 1215 7 8
Turkey & Cheese Kidwich on white 1 ea 371 10 5 1 24 42 1355 8 9
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Carrot Cake 1 slice 530 33 11 4 7 57 420 13 15
Chocolate Caramelt Bar 1 ea 450 20 12 2 5 63 300 10 12
Chocolate Chip Cookie 1 ea 300 15 6 0 2 41 135 7 8
Chocolate Soft Serve Dessert 1 ea 170 5 3 0 5 25 79 4 4
Chocolate Topping for Ice Cream 1 Serving 100 1 1 1 1 22 15 2 3
Classic Plain Cheese Cake 1 slice 510 34 20 1 8 46 410 13 14
Classic Strawberry Shortcake 1 ea 630 37 18 3 5 74 550 15 18
Cranberry Walnut Cookie 1 ea 300 16 4 3 5 37 170 7 8
Cream Cheese Pecan Bar 1 ea 370 23 9 2 4 37 65 9 10
Fruit Topped Cheese Cake (Strawberry) 1 slice 520 34 20 2 8 49 410 13 15
Fudge Nut Brownie 1 ea 420 24 12 3 6 51 25 10 12
Ice Cream Cone 1 ea 20 0 0 0 0 4 5 0 0
Macadamia White Chip Cookie 1 ea 330 18 6 0 4 40 150 8 9
Organic Kid's Sucker 1 ea 23 0 0 0 0 6 0 0 1
Peanut Butter Cookie 1 ea 330 16 7 0 5 41 160 8 9
Turtle Cheese Cake 1 slice 550 32 16 2 8 58 450 13 15
Vanilla Soft Serve Dessert 1 Serving 159 5 3 0 3 24 74 4 4
White Chocolate Raspberry Bar 1 ea 510 19 10 2 6 80 240 11 14