Jack's Restaurant Nutrition Information

Menu items for Jack's Restaurant are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast
Assumes serving size is as served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Biscuit 310 17 4.5 1 9 31 830 7 8
Bacon, Egg & Cheese Biscuit 420 26 8 1 17 31 1150 10 12
Bacon, Egg & Cheese Breakfast Wrap 320 18 6 1 17 24 870 8 9
Bacon, Egg, Cheese British Biscuit 320 15 5 2 17 28 880 7 8
Biscuit 250 12 3 1 5 31 560 6 7
Biscuit w/butter 350 23 5 1 5 31 690 9 10
Bologna Biscuit 370 23 6 1 10 33 880 9 10
Breakfast Special 560 34 8 3 19 46 1730 13 15
Chicken Biscuit 470 22 5 2 25 41 1350 11 12
Deluxe Breakfast w/ Bacon 1040 63 17 3 25 91 2390 25 28
Deluxe Breakfast w/ Bologna 1190 77 21 3 28 96 2620 30 33
Deluxe Breakfast w/ Chicken Fillet 1160 67 16 4 39 101 2770 28 31
Deluxe Breakfast w/ Ham 1070 61 16 3 37 92 3260 26 29
Deluxe Breakfast w/ Sausage 1270 85 22 3 33 93 2480 32 35
Deluxe Breakfast w/ Steak 1170 72 18 0 26 104 2380 29 32
Double Gravy Biscuit 830 49 13 2 18 80 2280 20 23
Egg & Cheese Biscuit 360 21 6 1 12 31 880 9 10
Eggs 140 10 2.5 0 10 1 300 4 4
Grits with butter 230 12 2 5 3 27 1150 5 6
Grits without butter 120 0 0 5 3 27 1040 2 3
Ham Biscuit 320 15 4.5 1 15 31 1280 7 9
Hash Browns (Large) 650 40 11 0 6 66 770 16 18
Hash Browns (Regular) 440 27 8 0 4 45 520 11 12
Pancakes 330 8 1.5 0 8 57 450 7 9
Pancakes with Bacon 420 15 4 0 15 57 860 10 11
Pancakes with Bologna 580 29 8 0 18 61 1090 14 16
Pancakes with Chicken Fillet 550 18 3.5 1 29 67 1240 12 14
Pancakes with Ham 460 13 3 0 28 57 1730 10 12
Pancakes with Sausage 660 36 10 0 24 58 950 16 18
Pancakes with Steak 560 24 6 0 17 69 850 13 15
Sausage Biscuit 410 26 7 1 12 31 810 10 11
Sausage, Egg & Cheese Biscuit 520 35 10 1 20 32 1120 13 14
Sausage, Egg, Cheese Breakfast Wrap 310 17 6 1 14 24 630 7 8
Sausage, Egg, Cheese British Biscuit 420 24 8 2 20 29 850 10 11
Side of Sausage Gravy 230 17 4.5 0 6 13 780 6 6
Single Gravy Biscuit 420 24 6 1 9 40 1140 10 11
Single Gravy with Egg Biscuit 490 30 7 1 14 41 1290 12 13
Smoked Sausage Biscuit 410 27 8 0 11 32 990 10 11
Steak Biscuit 480 28 7 1 13 43 960 12 13
Sandwiches
Assumes serving size is as served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Big Bacon 610 41 13 2 29 31 940 15 16
Big Jack 530 33 9 2 23 35 830 13 14
Cheeseburger 380 21 7 1 16 31 680 9 10
Chicken Fillet Sandwich 490 24 4.5 3 27 40 1160 11 13
Double Big Jack Cheese 850 59 21 2 44 35 1310 22 23
Double Cheeseburger 540 33 13 1 27 31 920 13 14
Grilled Chicken Sandwich 380 16 3 2 27 32 750 9 10
Hamburger 340 18 5 1 14 31 510 8 9
Chicken
Assumes serving size is as served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
3 pc Chicken Fingers & Fries 610 27 4 2 36 56 1490 14 16
4 pc Chicken Fingers & Fries 720 32 4.5 2 47 60 1870 17 19
Chicken Breast 480 29 8 0 35 20 660 12 13
Chicken Fingers (3 Pieces) 300 14 0.5 2 32 14 1170 7 8
Chicken Leg 150 10 3 0 10 7 200 4 4
Chicken Thigh 390 30 7 0 18 13 430 10 11
Chicken Wing 200 13 3.5 0 11 9 240 5 5
Finger Piece 100 4.5 0 1 11 5 390 2 3
Healthy Choice
Assumes serving size is as served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Crispy Chicken Salad 380 18 6 6 30 25 990 8 10
Green Beans 25 0 0 0 1 5 190 1 1
Grilled Chicken Salad 270 10 5 5 30 16 580 5 7
Grilled Chicken Sandwich 380 16 3 2 27 32 750 9 10
Grits with butter 230 12 2 5 3 27 1150 5 6
Grits without butter 120 0 0 5 3 27 1040 2 3
Hamburger Patty (2 oz.) 120 9 3.5 0 8 0 70 3 3
Hamburger Patty (4 oz.) 230 19 7 0 16 0 135 6 6
Mashed Potatoes w/ brown gravy 100 1 0 0 2 20 430 2 3
Mashed Potatoes w/out brown gravy 80 0 0 0 2 17 300 2 2
Side Salad 70 3.5 2 2 4 5 85 1 2
Spring Salad 160 7 4.5 5 9 15 190 3 4
Fries and Sides
Assumes serving size is as served unless otherwise noted
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Biscuit 250 12 3 1 5 31 560 6 7
Chicken Gravy (1oz. serving) 10 0 0 0 0 2 130 0 0
Coleslaw (4oz. serving) 170 12 1.5 0 1 15 230 4 5
Green Beans (4oz. serving) 25 0 0 0 1 5 190 1 1
Large Fries 440 19 5 0 7 61 460 10 12
Mashed Potatoes (4oz. serving) 100 1 0 0 2 20 430 2 3
Mega Fries 550 24 6 0 8 76 570 13 15
Regular Fries 310 13 3.5 0 5 42 320 7 8
Drinks
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Coca-Cola (Large) 430 0 0 0 0 108 130 9 12
Coca-Cola (Mega) 590 0 0 0 0 149 180 12 16
Coca-Cola (Regular) 270 0 0 0 0 68 85 5 7
Coca-Cola (Small) 220 0 0 0 0 54 65 4 6
Dr Pepper (Large) 430 0 0 0 0 107 150 9 12
Dr Pepper (Mega) 590 0 0 0 0 147 200 12 16
Dr Pepper (Regular) 270 0 0 0 0 67 90 5 7
Dr Pepper (Small) 210 0 0 0 0 53 75 4 6
Jack's Sweet Tea (Large) 350 0 0 0 0 86 20 7 9
Jack's Sweet Tea (Mega) 480 0 0 0 0 118 30 10 13
Jack's Sweet Tea (Regular) 220 0 0 0 0 54 15 4 6
Jack's Sweet Tea (Small) 170 0 0 0 0 43 10 3 5
Jack's Unsweet Tea (Large) 15 0 0 0 0 3 25 0 0
Jack's Unsweet Tea (Mega) 20 0 0 0 0 4 35 0 0
Jack's Unsweet Tea (Regular) 10 0 0 0 0 2 15 0 0
Jack's Unsweet Tea (Small) 10 0 0 0 0 2 10 0 0
Mello Yello (Large) 510 0 0 0 0 128 130 10 14
Mello Yello (Mega) 700 0 0 0 0 176 180 14 19
Mello Yello (Regular) 320 0 0 0 0 80 85 6 9
Mello Yello (Small) 260 0 0 0 0 64 65 5 7
Minute Maid Light Lemonade (Large) 15 0 0 0 0 4 280 0 0
Minute Maid Light Lemonade (Mega) 20 0 0 0 0 6 390 0 1
Minute Maid Light Lemonade (Regular) 10 0 0 0 0 3 180 0 0
Minute Maid Light Lemonade (Small) 10 0 0 0 0 2 140 0 0
Orange Juice Carton 250 0 0 0 3 34 20 5 4
Sprite (Large) 420 0 0 0 0 104 190 8 11
Sprite (Mega) 570 0 0 0 0 143 260 11 16
Sprite (Regular) 260 0 0 0 0 65 120 5 7
Sprite (Small) 210 0 0 0 0 52 95 4 6
Whole Milk 12 oz. 220 12 7 0 12 17 150 5 6
Whole Milk 16 oz. 290 16 9 0 16 22 200 7 8
Whole Milk 20 oz. 370 20 11 0 20 28 240 9 10
Desserts
Assumes serving size is as served unless otherwise noted
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Pie 230 10 2.5 0 3 32 240 5 6
Butter Crunch Ice Cream - 1 scoop 210 11 6 0 4 25 85 5 6
Butter Crunch Ice Cream - 2 scoops 420 22 12 0 7 50 170 10 12
Butter Crunch Milkshake (Regular) 770 40 22 0 18 86 340 19 21
Butter Crunch Milkshake (Small) 530 27 15 0 13 58 240 13 14
Chocolate Peanut Butter Ice Cream - 1 scoop 170 10 6 0 4 18 55 4 5
Chocolate Peanut Butter Ice Cream - 2 scoops 350 19 12 0 7 36 110 9 9
Chocolate Peanut Butter Milkshake (Regular) 660 37 22 0 18 65 250 16 18
Chocolate Peanut Butter Milkshake (Small) 450 25 15 0 13 44 180 11 12
Cookies 'n Cream Ice Cream - 1 scoop 200 10 6 0 4 24 105 5 6
Cookies 'n Cream Ice Cream - 2 scoops 410 21 12 0 8 47 210 10 11
Cookies 'n Cream Milkshake (Regular) 750 39 22 0 19 81 400 18 21
Cookies 'n Cream Milkshake (Small) 510 26 15 0 13 55 280 12 14
Homemade Vanilla Ice Cream - 1 scoop 170 9 5 0 4 20 70 4 5
Homemade Vanilla Ice Cream - 2 scoops 350 18 10 0 8 39 135 9 10
Homemade Vanilla Milkshake (Regular) 660 34 19 0 19 69 300 16 18
Homemade Vanilla Milkshake (Small) 450 23 13 0 13 47 200 11 12
Lemon Pie 250 12 3 0 3 34 180 6 7
Milk Chocolate Ice Cream - 1 scoop 170 8 5 0 5 20 85 4 5
Milk Chocolate Ice Cream - 2 scoops 350 17 11 0 9 40 170 8 10
Milk Chocolate Milkshake (Regular) 660 32 20 0 21 70 340 16 18
Milk Chocolate Milkshake (Small) 450 22 14 0 15 48 230 11 12
Orange Sherbet Ice Cream - 1 scoop 120 1 0 0 2 26 30 2 3
Orange Sherbet Ice Cream - 2 scoops 240 2 1 0 4 53 60 5 7
Orange Sherbet Milkshake (Regular) 500 10 6 0 13 89 180 11 13
Orange Sherbet Milkshake (Small) 350 7 4 0 9 60 125 8 9
Strawberry Ice Cream - 1 scoop 170 8 4.5 0 3 22 50 4 5
Strawberry Ice Cream - 2 scoops 340 16 9 0 5 44 105 8 9
Strawberry Milkshake (Regular) 650 31 18 0 15 77 250 16 18
Strawberry Milkshake (Small) 440 21 12 0 11 52 170 11 12