Jack in the Box Nutrition Information

Menu items for Jack in the Box are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Healthy Choices
Calories Total Fat Fiber Protein Carbs Points Points Plus
Chicken Fajita Pita made with Whole Grain (no salsa) 320 11 4 24 33 7 8
Chicken Teriyaki Bowl 690 6 5 27 133 14 18
Fruit Cup 50 0 1 1 14 1 2
Grilled Chicken Salad 240 8 5 28 15 5 6
Grilled Chicken Strips with Teriyaki Dipping Sauce 300 6 0 45 18 7 8
Hamburger Deluxe 360 19 2 15 33 8 10
Mango Smoothie - 16 oz 290 0 0 2 72 6 8
Steak Teriyaki Bowl 750 11 5 31 133 15 20
Strawberry Banana Smoothie - 16 oz. 290 0 1 2 73 6 8
Salads
Calories Total Fat Fiber Protein Carbs Points Points Plus
Chicken Club Salad with Crispy Chicken Strips 510 27 5 32 37 12 13
Chicken Club Salad with Grilled Chicken Strips 350 18 4 37 13 8 9
Creamy Southwest Dressing 220 22 0 1 3 6 6
Gourmet Seasoned Croutons 100 6 1 3 17 2 4
Grilled Chicken Salad 240 8 5 28 15 5 6
Side Salad 20 0 2 1 4 0 0
Southwest Chicken Salad with Crispy Chicken Strips 500 23 8 29 53 11 14
Southwest Chicken Salad with Grilled Chicken Strips 340 14 7 34 29 7 9
Spicy Corn Sticks 140 7 1 2 18 3 4
Bacon Ranch Dressing (57 g) 260 26 0 2 3 7 7
Lite Ranch Dressing (57 g) 150 15 0 1 3 4 4
Low Fat Balsamic Vinaigrette (57 g) 35 1.5 0 0 5 1 1
Burgers & More
Calories Total Fat Fiber Protein Carbs Points Points Plus
Bacon Ultimate Cheeseburger 940 66 2 41 45 24 25
Big Cheeseburger 610 38 2 23 44 15 16
Hamburger 290 12 1 14 32 7 8
Hamburger with Cheese 330 15 1 17 32 8 9
Hamburger Deluxe 360 19 2 15 33 8 10
Hamburger Deluxe with Cheese 440 26 2 19 34 11 12
Jumbo Jack® 540 32 2 19 45 13 15
Jumbo Jack ® with Cheese 620 39 2 23 45 15 17
Junior Bacon Cheeseburger 420 24 1 18 32 10 11
Mini Sirloin Burgers 750 30 4 43 77 17 20
Sirloin Cheeseburger 900 60 3 40 52 22 24
Sirloin Cheeseburger with Bacon 960 64 3 44 52 24 26
Sirloin Swiss & Grilled Onion Burger 880 59 3 40 52 22 24
Sirloin Swiss & Grilled Onion Burger with Bacon 950 63 3 45 52 24 26
Sourdough Jack® 680 46 3 27 40 17 18
Sourdough Steak Melt 650 38 3 37 38 16 17
Sourdough Ultimate Cheeseburger 900 67 3 37 38 23 24
Ultimate Cheeseburger 870 61 2 36 44 22 24
Chicken & Fish
Calories Total Fat Fiber Protein Carbs Points Points Plus
Chicken Fajita Pita made with Whole Grain (no Salsa) 320 11 4 24 33 7 8
Chicken Fajita Pita made with Whole Grain (with Salsa) 330 11 4 24 35 7 9
Chicken Sandwich 440 23 2 15 42 10 12
Chicken Sandwich with Bacon 480 26 2 19 42 11 13
Crispy Chicken Strips (4 pc.) 560 24 3 33 53 13 15
Grilled Chicken Strips (4 pc.) 240 6 0 43 5 5 6
Fish and Chips with small French Fries 670 35 4 19 68 16 18
Fish and Chips with medium French Fries 790 41 6 21 85 18 21
Fish and Chips with large French Fries 940 48 7 22 105 22 25
Fish Sandwich 470 18 3 18 59 10 12
Homestyle Ranch Chicken Club 700 33 3 36 65 16 19
Jack’s Spicy Chicken® 570 25 3 28 60 13 15
Jack’s Spicy Chicken ® with Cheese 650 31 3 32 62 15 17
Mini Buffalo Ranch Chicken Sandwiches 740 28 5 32 90 16 19
Sourdough Grilled Chicken Club 550 29 3 37 38 13 15
Something Different
Calories Total Fat Fiber Protein Carbs Points Points Plus
Chicken Fajita Pita made with Whole Grain (no Salsa) 320 11 4 24 33 7 8
Chicken Fajita Pita made with Whole Grain (with Salsa) 330 11 4 24 35 7 9
Chicken Teriyaki Bowl 690 6 5 27 133 14 18
Deli Trio Grilled Sandwich 630 29 5 37 53 14 16
Steak Teriyaki Bowl 750 11 5 31 133 15 20
Turkey, Bacon and Cheddar Grilled Sandwich 650 30 5 39 54 15 17
Snacks & Sides
Calories Total Fat Fiber Protein Carbs Points Points Plus
Bacon Cheddar Potato Wedges 710 45 5 20 58 17 19
Beef Taco 180 10 2 6 17 4 5
Egg Roll (1 pc.) 150 7 2 5 15 3 4
Egg Roll (3 pc.) 440 22 7 16 46 10 12
French Fries - Small 290 13 3 3 39 6 8
French Fries - Medium 410 19 4 5 56 9 11
French Fries - Large 560 26 6 6 76 13 15
Fruit Cup 50 0 1 1 14 1 2
Mozzarella Cheese Sticks (3 pc.) 280 16 2 12 22 7 7
Mozzarella Cheese Sticks (6 pc.) 560 33 3 24 43 13 15
Onion Rings 450 28 3 6 45 11 12
Pita Snack, Crispy Chicken 410 19 3 16 43 9 11
Pita Snack, Fish 390 20 3 13 40 9 10
Pita Snack, Grilled Chicken 330 14 3 19 31 7 8
Pita Snack, Steak 350 16 3 19 31 8 9
Sampler Trio 790 43 7 28 73 19 21
Seasoned Curly Fries - Small 280 16 3 3 30 6 7
Seasoned Curly Fries - Medium 430 25 4 5 46 10 12
Seasoned Curly Fries - Large 580 34 5 7 63 14 16
Stuffed Jalapeños (3 pc.) 220 12 1 6 21 5 6
Stuffed Jalapeños (7 pc.) 510 29 3 14 49 12 14
Shakes & Desserts
Calories Total Fat Fiber Protein Carbs Points Points Plus
Cheesecake 310 17 1 7 32 7 8
Chocolate Overload CakeTM 300 7 2 4 57 6 8
Chocolate Shake with Whipped Topping - 16 oz. 800 38 1 13 101 19 22
Chocolate Shake with Whipped Topping - 24 oz. 1150 55 2 19 146 27 32
Mini Churros (5 pc.) 350 18 2 4 42 8 9
Mini Churros (10 pc.) 690 37 4 7 84 16 19
O r e o ® Cookie Shake with Whipped Topping - 16 oz. 810 43 1 13 92 20 22
O r e o ® Cookie Shake with Whipped Topping - 24 oz. 1170 61 2 19 134 28 32
Strawberry Shake with Whipped Topping - 16 oz. 780 38 0 12 95 19 21
Strawberry Shake with Whipped Topping - 24 oz. 1120 54 1 17 138 27 30
Vanilla Shake with Whipped Topping - 16 oz 700 38 0 12 76 17 19
Vanilla Shake with Whipped Topping - 24 oz. 1000 54 1 17 109 24 27
Breakfast
Calories Total Fat Fiber Protein Carbs Points Points Plus
Bacon Breakfast Jack ® 300 13 1 16 30 7 8
Bacon, Egg & Cheese Biscuit 420 24 2 15 36 10 11
Breakfast Bowl, Denver 790 57 4 26 44 20 21
Breakfast Bowl, Hearty 850 65 4 27 41 22 23
Breakfast Jack ® 280 11 1 16 30 6 7
Chorizo Sausage Burrito (no Salsa) 720 41 6 29 59 17 19
Chorizo Sausage Burrito (with Salsa) 730 41 6 29 61 17 19
Extreme Sausage® Sandwich 660 47 2 29 32 17 18
French Toast Sticks (4 pc.) 600 33 3 9 68 14 16
Hash Brown Sticks (5 pc.) 280 19 2 3 26 7 8
Meaty Breakfast Burrito (no Salsa) 600 37 4 32 38 14 16
Meaty Breakfast Burrito (with Salsa) 610 37 4 33 40 14 17
Sausage Biscuit 460 30 2 12 36 11 13
Sausage Breakfast Jack ® 440 27 1 20 31 11 12
Sausage Croissant 570 40 2 20 32 14 15
Sausage, Egg & Cheese Biscuit 570 39 2 19 37 14 16
Sourdough Breakfast Sandwich 410 21 2 20 34 10 11
Spicy Chicken Biscuit 570 29 2 25 54 13 15
Steak & Egg Burrito (no Salsa) 810 50 5 37 55 20 22
Steak & Egg Burrito (with Salsa) 820 50 5 37 57 20 22
Supreme Croissant 440 26 2 18 32 11 12
Ultimate Breakfast Sandwich 510 24 2 31 41 12 13