Jack Astor's Nutrition Information

Menu items for Jack Astor's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Start Ups & Sauces Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Start Ups








Bangkok Spring Rolls 1142 61 6 10 6 130 2015 27 30
Bruschetta 690 23 5 4 19 90 1538 15 17
Cheese Garlic Pan Bread 1179 58 14 6 38 128 1699 28 32
Chicken Wings 1 lb. w/o sauce 1498 105 56 3 72 53 931 38 39
Chicken Wings 2 lbs. w/o sauce 2660 189 74 4 140 82 1318 68 70
Garlic Pan Bread 1006 43 7 6 28 129 1402 23 27
Goat Cheese Dip 911 81 50 4 16 30 836 24 25
Grilled Chicken Quesadilla 946 53 25 1 61 57 1831 23 25
Jack’s Golden Calamari 909 50 5 2 53 55 1754 22 24
Jack’s Ultimate Nachos, Vegetable 2485 140 57 21 85 220 4495 61 66
Add Fajita Beef Chili 90 3 1 2 8 8 572 2 2
Lobster and Crab Dip 608 25 5 7 21 71 921 13 15
Shanghai Lettuce Wraps 745 17 3 6 40 107 2797 16 19
Summer Rolls (No Sauce) 248 2 0 1 13 34 470 5 5
Sauces








BBQ Sauce (2 fl oz) 70 0 0 1 1 17 490 1 2
Cajun Spice (2 tsp) 4 0 0 0 0 0 220 0 0
Honey Chili Finger Sauce (4 oz) 312 21 37 1 2 30 614 8 9
Honey Garlic Wing Sauce (2 fl oz) 230 0 0 0 1 57 354 5 6
Hot Finger Sauce (4 oz) 415 45 7 0 1 6 1395 12 12
Hot Wing Sauce (2 fl oz) 190 22 3 0 0 2 945 6 6
Medium Finger Sauce (4 oz) 398 42 7 0 1 5 1366 11 11
Medium Wing Sauce (2 fl oz) 173 19 3 0 0 1 916 5 5
Mild Finger Sauce (4 oz) 416 44 7 0 1 5 936 12 12
Mild Wing Sauce (2 fl oz) 191 21 3 0 0 1 486 6 5
Pan Asian Sauce (2 fl oz) 244 3 0 1 3 47 2946 5 6
Plum Sauce (2 oz) 120 0 0 0 0 32 260 2 3
Red Eye Sauce (2 fl oz) 16 0 0 1 1 3 884 0 0
Teriyaki Sauce (2 fl oz) 26 0 0 0 1 5 1054 1 1
Soups, Salads & Salad Dressing Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Soups (serving size = 10 fl oz, bowl; 5 fl oz, cup)








Cheddar Cheese Soup Bowl 316 21 11 2 16 12 938 8 8
Cheddar Cheese Soup Cup 158 11 6 1 8 6 469 4 4
Asian Noodle Soup Bowl 178 4 1 4 10 25 1717 3 4
Asian Noodle Soup Cup 89 2 1 2 5 12 869 2 2
Caribbean Chicken Soup Bowl 178 2 2 1 10 31 2034 4 5
Caribbean Chicken Soup Cup 89 1 1 1 5 15 1017 2 2
Italian Wedding Soup Bowl 212 8 4 1 12 24 1440 5 6
Italian Wedding Soup Cup 106 4 2 1 6 10 720 2 3
Moroccan Vegetable Soup Bowl 132 2 0 8 4 24 656 2 3
Moroccan Vegetable Soup Cup 66 1 0 4 2 12 328 1 1
Tomato Pepper Bisque Bowl 258 18 10 4 4 22 670 6 7
Tomato Pepper Bisque Cup 129 9 5 2 2 11 335 3 4
Wicked Chicken Soup Bowl 226 14 6 4 0 18 774 5 5
Wicked Chicken Soup Cup 113 7 3 2 0 9 387 2 3
Crackers for Soup (1 pkt) 26 1 0 0 1 5 78 1 1
Salads (serving size = 1 salad)








California Chicken Salad (No Dressing) 212 6 1 2 25 9 223 4 5
Jack’s Greek Chicken Salad (No Dressing) 398 18 8 3 40 16 1298 9 10
Choptstick Chicken Salad (No Dressing) 407 12 1 4 28 41 417 8 10
Caesar Salad (Dressing Included) 458 45 7 1 2 30 528 13 15
Asian Grilled Salmon Salad (No Dressing) 553 38 10 3 39 11 405 14 14
Asiago Chicken Salad (Dressing Included) 856 62 18 2 44 48 1739 22 25
Asian Chicken Salad 877 30 2 9 39 124 3056 19 24
Appetizer House Salad (No dressing) 66 2 0 1 1 20 55 1 3
Appetizer Caesar Salad 264 25 4 0 2 20 327 7 9
Dressings (serving size = 2 fl oz unless otherwise noted)








Blackberry Balsamic 52 2 0 0 0 8 287 1 1
Blue Cheese Dressing 207 21 37 0 2 3 329 6 6
Ginger Dressing (1.5 fl oz) 95 5 0 0 1 15 1093 2 3
Greek Dressing 158 16 3 0 0 2 236 4 4
House Dressing (1.5 fl oz) 207 23 3 0 0 1 232 6 6
Ranch Dressing 225 23 4 0 0 4 450 6 6
Roasted Garlic Vinaigrette 210 21 3 0 0 4 480 6 6
Sesame Dressing 202 12 1 0 0 0 664 5 3
Lunch Features
Does not include sides
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Lunch Garlic Pan Bread 404 12 2 2 12 51 587 9 10
Lunch Quesadilla 640 36 20 1 41 39 1280 16 17
Lunch Cheese Quesadilla 395 20 13 1 16 38 941 9 11
Chipotle Chicken Pita 553 37 6 2 31 22 1018 14 15
Summer Rolls (No Sauce) 248 2 0 1 13 34 470 5 5
Chipotle Chicken Sausage 1069 40 12 16 30 117 2913 24 24
Vegetarian Fajitas – Lunch 793 37 14 3 25 81 3156 18 20
Chicken Fajitas – Lunch 895 38 14 3 47 85 4105 20 23
Steak Fajitas – Lunch 918 43 16 3 48 83 3603 21 24
Sandwiches & Burgers
Does not include sides
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Club Sandwich 863 53 14 3 38 67 1422 21 24
Chicken Focaccia 543 25 7 2 38 36 866 13 14
Classic Burger 918 47 12 4 78 42 865 21 23
Deluxe Bacon Cheeseburger 1151 72 26 2 95 28 1415 29 30
Figgin Good Burger 978 42 18 3 89 56 1801 22 25
Le Montreal Special 337 10 6 4 14 44 1299 7 8
Se�or Jack’s Jalape�o Burger 1094 59 18 4 89 49 1449 26 28
Smokey Jack’s Burger 1237 67 19 4 94 62 1349 30 32
Topless Steak Sandwich 724 36 11 3 39 58 1266 17 19
Veggie Burger 805 43 13 10 41 61 1772 19 21
Add Cheese (serving size = 55 g)








Shredded Cheddar Cheese 240 20 12 0 14 0 480 6 6
Shredded Monterey Cheese 220 18 10 0 14 0 420 6 6
Shredded Smoked Mozzarella 150 10 7 1 14 1 340 4 4
Other Menu Items
Does not include sides unless otherwise noted
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Old & New Faithfuls








Vegetable Fajitas w/o sauce 1176 50 20 10 39 124 2849 27 29
Steak Fajitas w/o sauce 1380 61 26 5 84 113 5518 32 35
Chicken Fajitas w/o sauce 1323 51 21 5 81 115 6523 30 33
Chicken Parmigiana 1751 82 28 20 88 169 3995 41 46
Chicken Santorini 1408 65 113 129 51 141 4214 33 26
Mango Chipotle Salmon w/o sides 389 26 6 0 36 2 369 10 10
Mango Butter (0.5 oz) 123 9 5 0 0 12 95 3 4
Beer Battered Fish & Chips (Fries Included) 1610 77 9 11 54 176 2615 38 43
Parmesan Chicken Bowties 1473 72 38 9 70 140 3077 35 39
Grilled Chicken Rigatoni 1045 49 25 5 47 98 2623 24 27
Parmesan Chicken Bowties – Lunch 1357 70 37 8 66 119 2946 32 36
Chicken Rigatoni – Lunch 835 39 19 3 46 72 1872 19 22
Chicken Fingers (Fries Included) 1235 47 7 10 67 121 1767 28 31
Indian Butter Chicken 1033 34 13 4 39 137 1893 23 27
Pizza (assumes serving size if full pizza)








The Easy Sell Pizza (425 g) 1049 61 25 5 63 64 2822 25 28
The Opa! Pizza (400 g) 1042 57 25 8 59 76 3332 25 28
Dueling Sausage Pizza (450 g) 1018 55 23 5 21 66 2733 24 23
Chicken Club Pizza (480 g) 1196 60 27 6 86 81 2974 28 32
Steak








Butter Brushed Sirloin Steak 335 20 10 0 38 0 203 8 9
Butter Brushed NY Steak 591 45 20 0 46 0 225 16 16
Jack’s Chicago Steak 687 50 32 0 50 8 322 18 18
Top Sirloin/Blue Cheese 533 29 12 1 47 15 1914 13 13
Wok








Honey Sesame Chicken 997 16 3 5 50 171 1140 20 27
Pad Thai – Vegetable 1084 44 5 11 23 151 2164 25 29
Pad Thai – Chicken 1238 45 5 11 54 150 2255 28 32
Pad Thai – Shrimp 1164 44 5 11 41 150 2444 26 30
Stir-fry – Chicken 1110 43 4 6 51 128 1794 25 29
Stir-fry – Vegetables 980 42 4 8 21 132 1705 22 26
Stir-fry – Shrimp 1036 42 4 6 38 128 1983 23 28
Soy Sauce for Pad Thai (0.5 fl oz) 10 0 0 0 1 1 906 0 0
Sambal Oelek for Pad Thai (0.3 fl oz) 0 0 0 0 0 0 220 0 0
Sides
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Jack’s Vegetables (120 g) 248 22 14 4 3 11 255 6 7
Garlic Mashed Potatoes (300 g) 349 16 6 4 2 46 432 8 9
Jasmine Rice (240 g) 339 0 0 0 7 85 259 7 10
Baked Potato – Loaded 402 25 21 5 15 51 1482 9 13
French Fries (12 oz) 816 48 7 9 8 92 1533 20 22
French Fries & Gravy (340 g) 668 23 7 9 11 106 2558 14 18
French Fries (10 oz) 680 40 6 8 6 78 1278 16 19
Sweet Potato Fries (10 oz) 580 22 3 9 5 92 1032 13 15
Ketchup (1 fl oz) 40 0 0 0 0 10 300 1 1
Desserts
Assumes serving size is as served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Birthday Cake 364 16 4 1 3 55 251 8 10
Cheesecake 833 55 34 6 10 71 620 20 22
Chocolate Fondue 1125 60 27 10 8 134 325 27 30
Smallest Brownie 158 8 2 1 2 33 150 4 6
Apple Pie Plate 861 28 9 5 6 128 347 19 21
Cookie Sundae Cup 921 36 5 5 6 161 491 21 27
Ice Cream 591 30 0 0 6 78 282 14 17
Orange Sorbet 70 0 0 0 0 18 10 1 2
Kids
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Drinks (serving size = 8 oz unless otherwise noted)








Cranberry Juice (10 oz) 429 0 0 0 0 109 100 9 12
Apple Juice (10 oz) 114 0 0 0 0 29 27 2 3
Orange Juice (10 oz) 127 0 0 0 1 32 0 3 4
Chocolate Milk (10 oz) 197 3 2 0 8 35 212 4 5
2% Milk (10 oz) 140 6 3 0 9 13 139 3 4
Coke 103 0 0 0 0 27 23 2 3
Diet Coke 0 0 0 0 0 0 34 0 0
Sprite 91 0 0 0 0 25 46 2 3
Ginger Ale 91 0 0 0 0 23 34 2 3
Orange Soda 114 0 0 0 0 30 46 2 3
Iced Tea 69 0 0 0 0 21 34 1 2
Entree








Cheesadilla 536 34 19 0 27 34 1174 14 15
Pepperoni Pitza 319 18 7 2 22 20 849 7 9
Grilled Chicken Caesar 515 29 7 0 30 17 1190 13 12
Creamy Rigatoni Pasta 742 40 19 3 21 79 1023 18 21
Tomato Rigatoni Pasta 574 9 2 16 28 98 2423 11 14
Chicken Fingers 538 29 2 1 36 38 602 13 15
Fish and Tartar Sauce 753 45 4 2 24 50 882 18 19
Steak 239 14 8 0 27 0 170 6 6
Burger 475 26 12 3 22 39 597 11 13
Cheese Burger 595 36 18 3 29 39 837 14 16
Dessert








Ice Cream 197 10 0 0 2 26 94 5 6
Orange Sorbet 70 0 0 0 0 18 10 1 2
Chocolate Brownie 338 15 4 1 2 50 226 8 9
Sides








Apples with Caramel Sauce 134 2 0 1 0 30 100 3 4
French Fries 271 16 2 3 3 31 469 6 8
Baked Potato 75 1 0 3 3 25 531 1 3
Whipped Butter (7 g) 15 2 3 0 0 0 17 0 1
Bacon Bits (1 tsp) 22 1 1 0 2 0 96 1 0
Sour Cream (1.5 fl oz) 66 5 3 0 1 3 32 2 2
Mashed Potatoes (140 g) 175 8 3 2 1 23 206 4 4
Jasmine Rice (115 g) 169 0 0 0 4 42 129 3 5
Jack’s Vegetables (no butter) (120 g) 36 0 0 4 3 7 32 0 1
Jack’s Vegetables (with butter) (120 g) 248 22 14 4 3 11 255 6 7