Islands Nutrition Information

Menu items for Islands are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers & Sides
Nutrition information is per serving Number of servings is noted on each item
Calories Fat Fiber Protein Carbs Sodium Points Points+
Appetizers







Beachside Sliders (serves 1) 1490 62 5 29 170 2920 34 37
Beachside Sliders Turkey (serves 1) 1320 57 5 29 161 2520 30 34
Buffalo Wings - BBQ (serves 3) 570 44 0 40 3 1390 15 15
Buffalo Wings – Teriyaki (serves 3) 600 44 0 40 10 1620 16 16
Buffalo Wings - Traditional Spicy (serves 3) 620 48 0 40 8 1880 16 17
Cheddar Fries (serves 5) 550 42 2 8 33 1390 14 15
Chips & Salsa (serves 2) 380 18 8 7 53 480 8 10
Chips & Salsa w/ Guacamole (serves 3) 320 17 8 5 39 430 7 8
Island Fries (serves 5) 420 31 2 2 32 1170 11 11
Nachos (serves 4) 430 32 2 16 22 720 11 12
Onion Rings (serves 4) 380 15 3 6 55 990 8 10
Quesadilla (serves 3) 290 20 2 10 18 670 7 8
Spinach-Artichoke Dip w/Chips (serves 4) 290 19 3 5 25 470 7 8
Tiki Tenders (serves 2) 480 26 1 16 46 990 12 13
Sides







Island Fries 470 24 2 3 60 1290 11 13
Onion Rings 380 15 3 6 55 990 8 10
Steamed Veggies 180 11 2 2 20 440 4 5
Burgers
Serving size = 1 burger Includes condiments and toppings as per recipe Does not include bacon
Calories Fat Fiber Protein Carbs Sodium Points Points+
Big Wave w/o cheese 1020 67 4 40 66 1190 25 28
Big Wave W/Cheese 1230 83 4 53 66 1990 31 33
Bleunami 1430 103 3 55 72 1990 37 39
Hawaiian 1450 102 4 53 79 2220 37 39
Hula 1520 110 3 59 72 2375 39 41
Kilauea 1560 115 4 55 79 2100 40 43
Kobb * 1510 112 3 57 69 1790 39 41
Longboarder 1230 89 3 40 67 1240 31 34
Malibu 1360 93 4 55 75 2375 34 37
Maui 1350 93 4 55 72 1010 34 36
Pipeline 1410 99 4 55 75 2225 36 38
Rincon 1430 115 4 60 72 2375 37 42
Sunset * 1250 83 4 51 75 2225 31 34
Veggie 690 30 6 8 85 1990 16 17
Mavericks 1570 91 6 59 128 3030 38 42
Turkey 815 42 4 26 67 1560 19 20
Sandwiches & Other Items
Serving size = 1 serving Includes topping & condiments as per recipe
Calories Fat Fiber Protein Carbs Sodium Points Points+
CA Flyer 1230 55 4 69 115 2150 28 33
Chicken Club Wrap 960 77 5 50 72 1880 25 32
Grilled Fish Platter (includes sides) 760 16 3 45 109 2320 16 20
Grilled Fish Sandwich (includes sides) 880 43 3 43 79 1950 21 23
Macaw * 1130 64 4 67 72 1990 27 30
Moa Kai (Tuna) 1190 88 3 35 66 1520 31 33
Pesto Paradiso * 1090 63 3 66 65 1490 26 29
Rotisserie Chicken (includes sides) 1260 67 7 93 79 2250 30 34
Sandpiper 1000 51 3 63 72 1980 24 26
Shorebird 950 49 3 62 65 1480 22 25
Toucan 1030 51 4 63 79 1980 24 27
Tuna Wrap * 1090 80 5 33 60 1870 28 30
Wedge 1220 92 3 35 63 2280 31 33
Tacos
Includes toppings and condiments as per recipe Includes a side of Ranchero Beans unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Baja - 2 Taco 810 41 4 33 81 2050 19 22
Baja - 3 Taco 1160 62 6 50 107 2910 28 32
Cabo Loco - 2 Taco 920 55 4 48 63 2050 22 25
Cabo Loco - 3 Taco 1330 82 6 65 90 2950 33 36
Grilled Veggie - 2 Taco w/o Ranchero Beans (includes a side of Island Slaw) * 600 26 7 11 81 1750 13 16
Grilled Veggie - 3 Taco w/o Ranchero Beans (includes a side of Island Slaw) * 870 38 9 22 110 2120 20 23
Islands Fish - 2 Taco 1020 67 4 28 85 990 25 29
Islands Fish - 3 Taco 1490 99 6 41 116 1280 37 41
Northshore - 2 Taco 680 33 4 38 61 1570 16 18
Northshore - 3 Taco 950 49 6 53 80 1950 22 26
Yaki - 2 Taco 790 34 4 32 90 2170 18 21
Yaki - 3 Taco 1130 51 6 45 129 3070 26 31
Grilled Fish Tacos - 2 Taco * 730 40 7 33 60 920 17 19
Grilled Fish Tacos - 3 Taco * 1020 59 9 43 79 1110 25 27
Salads & Soups
Calories Fat Fiber Protein Carbs Sodium Points Points+
Salads (nutrition includes Focaccia Bread and dressing)







China Coast 1310 81 7 60 87 1910 32 35
Half China Coast 720 41 3 32 55 1080 17 19
Garden Salad (nutrition based using Italian dressing) 1330 99 3 6 83 2220 34 35
Greek Salad 990 62 6 55 53 1990 24 26
Half Greek Salad 550 34 3 30 33 1200 13 15
Jungle Caesar 998 68 4 62 33 1750 25 26
Half Jungle Caesar 550 35 2 30 29 960 14 15
Kaanapali Kobb 1700 131 6 92 38 3380 44 46
Half Kannapali Kobb 915 67 4 47 30 1820 23 24
Wiqui Waqui 1085 58 7 68 75 1780 26 29
Half Wiqui Waqui 590 29 4 33 50 1010 13 16
Soups (Does not include guacamole or sour cream)







Tortilla Soup - Large 610 38 3 30 40 2190 15 17
Tortilla Soup - Small 310 19 2 15 22 1110 7 8
Salad Dressings and Soups & Salad Modifiers
Use the nutrition info below to add or subtract from your soup or salad if you customize your order
Calories Fat Fiber Protein Carbs Sodium Points Points+
Salad Dressings
(serving size 4 oz)








Sesame Dressing 520 52 0 2 11 1060 15 15
Low Fat Asian Vinaigrette 160 9 2 1 19 900 4 4
Bleu Cheese Dressing 540 56 0 7 3 670 15 15
Greek Dressing 420 46 0 0 3 960 12 12
Low Fat Balsamic Dressing 180 12 2 0 15 610 4 5
Kobb Dressing 650 71 0 0 2 830 19 18
Ranch Dressing 350 34 0 3 6 520 10 10
Low Fat Ranch Dressing 70 1.5 1 3 12 950 1 2
Caesar Dressing 650 67 0 6 6 1170 19 18
Italian Dressing 480 52 0 0 3 980 14 14
Honey Mustard Dressing 690 70 0 0 13 740 20 19
Salad Modifiers







Grilled Chicken (5 oz) 220 5 0 42 0 115 5 5
Cheddar Cheese (1 oz) 108 9 0 6 0.5 188.4 3 3
Jack Cheese (1 oz) 108 9 0 6 0.5 188.4 3 3
Tortilla Strips (0.5 oz) 100 5 2 2 14 15 2 3
Feta Cheese (1 oz) 80 6 0 4 1 360 2 2
Parmesan Cheese (0.5 oz) 60 4 0 4 1 260 2 2
Croutons (0.5 oz) 70 3 1 1 10 180 1 2
Avocado (� avocado) 60 5 2 0 5 5 1 2
Fried Noodles (1 oz) 90 4 2 5 11 870 2 3
Kalamata Olives (0.5 oz) 45 4.5 1 0 2 260 1 1
Cooked Egg (0.5 oz) 40 2.5 0 3 0 30 1 1
Bleu Cheese Crumbles (1 oz) 90 8 0 4 1 390 2 3
Crumbled Bacon (1 oz) 160 13 0 11 0 690 4 4
Focaccia Bread 100 2 0.5 4 17 230 2 3
Soup Modifiers







Tortilla Strips (0.5 oz) 100 5 2 2 14 15 2 3
Sour Cream (1.5 oz) 100 9 0 1 3 25 3 3
Avocado (� avocado) 60 5 2 0 5 5 1 2
Jack Cheese (1 oz) 108 9 0 6 0.5 188 3 3
Paradise Bikini Beach Menu
Serving size is as served
Calories Fat Fiber Protein Carbs Sodium Points Points+
Turkey Burger Lite w/ side of steamed veggies 670 20 7 39 84 1220 14 17
Sleek Greek Salad™ w/ Focaccia Bread and Balsamic Vinaigrette 341 17 5 21 27 864 7 9
No-Blame Grilled Veggie Tacos w/ side of Island Slaw 477 16.5 11 17 68 1334 10 12
Northshore Tacos, Limited w/ side of Ranchero Beans 589 25 9.5 38 55 1381 13 15
Gremmie Menu (Kids)
Does not include sides
Calories Fat Fiber Protein Carbs Sodium Points Points+
Gremmie Fries (4 oz) 350 26 2 2 29 850 9 10
Carrots & Applesauce (note: if applesauce has no sugar added, then it is zero Points+) 120 0 3 0 29 45 2 3
Jr. Quesadilla 560 26 4 14 72 970 13 15
Jr. Sundae 220 15 0 3 17 50 6 6
Jr. Tiki Tenders 630 24 4 32 69 1350 14 16
Jr. Wave w/cheese 760 40 3 35 65 870 18 20
Lil Chili Cheese Dogger * 1050 71 4 37 66 1980 26 28
Lil Dogger 630 36 3 13 62 1290 15 17
Macaroni & Cheese 460 11 4 12 81 870 9 12
Sandcastle 520 21 3 16 66 1190 12 14
Desserts
Nutrition is per serving (4 oz) Number of servings noted on item
Calories Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Lava Dessert – Serving size 4.5 oz (serves 3) 480 29 2 5 50 260 12 13
Kona Pie - Serving size 4 oz(serves 3) 350 23 1 3 34 120 9 10
Fudge Brownie – Serving size 7 oz (serves 1) 750 39 2 8 94 240 18 21
Ice Cream Sundae – Serving size 4.5 oz(serves 1) 340 20 1 5 35 80 8 9