Isaac's Nutrition Information

Menu items for Isaac's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Sandwiches
Includes breads, meats, cheeses and veggies. Does not include dressing
Calories Fat Fiber Protein Carbs Sodium Points Points+
Bird of Paradise 479 27 3 27 41 2127 11 14
Black Eyed Susan 480 22 7 25 55 952 11 13
Black Heron 498 16 3 45 46 1233 11 13
Canary Club 960 44 6 43 103 1578 22 26
Cormorant with Chicken Salad 688 43 4 30 53 915 17 19
Cormorant with Tuna Salad 529 29 3 28 45 989 12 15
Finch 435 16 2 36 38 1823 10 11
Falcon Club 809 25 4 57 91 1793 17 21
Flamingo, regular size 456 16 3 35 44 883 10 12
Gooney Bird 400 12 3 34 41 1623 8 10
Hoopoe 675 29 7 35 70 1483 15 18
Hummingbuird 488 21 2 37 32 964 11 12
Larkspur 371 20 3 27 31 529 8 11
Magpie 498 22 3 48 28 1061 11 13
Mallard 654 23 2 41 66 667 15 17
Mexican Sunflower 567 17 8 28 80 549 12 15
Mockingbird 565 19 7 35 71 1937 12 15
Penguin Club 730 22 4 44 93 2291 16 19
Phoenix 539 19 2 37 60 1974 12 15
Pipit with Chicken Salad, regular size 686 38 5 36 61 1243 16 19
Pipit with Tuna Salad, regular size 527 24 4 34 53 1318 12 15
Pterodactyl, large size 985 44 5 60 93 3113 23 26
Pterodactyl, regular size 513 24 3 31 48 1668 12 14
Rainbow Parrot 523 22 5 38 47 1050 11 14
Reuben - Corned Beef 503 21 6 37 36 1596 11 12
Reuben - Turkey 444 16 6 33 38 2248 9 11
Road Runner - Chicken Salad 533 29 4 23 49 826 12 15
Road Runner - Tuna Salad 374 15 3 21 42 900 8 10
Rose of Sharon 467 12 4 20 71 154 10 12
Ruffled Grouse 510 19 3 33 56 2062 11 14
Salty Eagle 552 16 3 35 70 1242 12 15
Scarlet Ibis, regular size 403 12 3 36 45 1762 8 11
Shrike 672 36 4 32 60 1118 16 18
Twisted Chicken 544 13 4 40 68 546 11 14
Twisted Slider - Angus 266 9 1 23 25 351 6 7
Twisted Slider - Crab Cake 268 11 2 15 29 392 6 7
Twisted Slider - Pulled Pork 237 8 1 17 24 606 5 6
Whooping Crane 533 13 3 34 69 1086 11 14
Mega Sandwiches

Includes breads, meats, cheeses and veggies. Does not include dressing
Calories Fat Fiber Protein Carbs Sodium Points Points+
Aussie Emu 968 32 5 83 92 3681 21 25
Big Fat Lyre 749 31 3 60 55 2236 17 19
Giant Sequoia 648 20 8 32 95 1380 14 18
Toco Toucan 793 37 5 70 49 1699 18 21
Flatbread Pizzas
Dressing not included except where noted below
Calories Fat Fiber Protein Carbs Sodium Points Points+
Classic Cheese - Vinaigrette 725 51 4 36 37 1351 18 20
Classic Cheese - Red Sauce 575 35 3 36 32 1050 14 16
Southwest with Chicken Breast 472 21 4 33 32 892 10 12
Southwest with Black Bean Burger 494 25 8 31 44 904 11 13
Southwest with Angus Steak 554 27 3 50 31 1074 13 15
Dressings

Serving size is 1 oz. Approx 2 oz of dressing is typically used for regular sandwiches
Calories Fat Fiber Protein Carbs Sodium Points Points+
Ancho Chili Ranch 118 13 0 0 1 182 3 3
Mayonnaise 180 20 0 0 0 160 5 5
Thousand Island 110 12 0 0 1 280 3 3
Honey Dijon 124 11 0 1 8 133 3 4
Ranch 134 15 0 0 0 172 4 4
Vinaigrette 80 8 0 0 3 310 2 2
Yellow Mustard 0 0 0 0 0 330 0 0
Dijon Mustard 30 0 0 0 0 240 1 0
Ikey's Sauce 144 16 0 0 0 156 4 4
Bleu Cheese 160 16 0 1 2 300 5 4
Fat-Free Raspberry Vinaigrette 30 0 0 0 7 260 1 1
Caesar 150 16 0 1 2 300 4 4
Balsamic Vinaigrette 110 12 0 0 1 280 3 3
Remoulade Sauce 161 18 0 0 0 117 5 5
Cheeses, Meats & Breads
The nutrition information below is already included in the sandwiches nutritional values
Calories Fat Fiber Protein Carbs Sodium Points Points+
Cheese
(serving size 1 slice)








Cheddar Cheese 56 5 0 4 1 91 2 2
Muenster Cheese 51 4 0 6 0 94 1 2
Provolone Cheese 51 4 0 4 0 58 1 1
Swiss Cheese 48 4 0 4 0 25 1 1
Meats
(serving size is portion for regular sandwich)








Black Angus Beef (4 oz.) 180 6 0 30 0 520 4 4
Black Bean Burger (1 each) 120 4 5 11 13 350 2 3
Chicken Breast (1 each) 98 1 1 23 1 338 2 2
Corned Beef (4 oz.) 160 7 0 20 0 360 4 4
Ham (4 oz.) 121 5 0 18 4 1174 3 3
Genoa Salami (2 slices) 92 8 0 4 0 376 3 2
Roast Beef (4 oz.) 160 7 0 20 0 270 4 4
Turkey (4 oz.) 101 2 0 16 2 1012 2 2
Cranberry Almond Chicken Salad (4 oz.) 338 25 1 16 12 378 9 9
Tuna Salad (4 oz.) 179 11 0 14 4 452 4 5
Breads







Rye (2 slices) 180 3 2 6 32 440 3 5
Pumpernickel (2 slices) 180 2 2 4 36 420 3 5
Multigrain (2 slices) 320 5 6 10 62 640 6 8
Country White (2 slices) 300 4 2 10 58 580 6 8
Marbled Rye (2 slices) 180 3 2 6 32 440 3 5
Reg. French Bread (3 oz.) 188 1 2 7 41 556 3 5
Kaiser Roll (1 each) 219 2 1 8 45 619 4 6
Flatbread (1 each) 130 2 1 5 25 130 3 4
Pretzel Roll (1 each) 323 3 2 10 63 11 6 8
Cheddar Wrap (1 each) 230 9 1 6 37 410 5 7
Deli Salads
Single serving size; 5 oz
Calories Fat Fiber Protein Carbs Sodium Points Points+
Broccoli Salad 203 16 3 4 13 177 5 6
Cole Slaw 98 7 2 1 10 292 2 3
Fruit Salad 57 0 1 0 15 13 1 2
Pickle Mix 26 0 0 0 5 772 1 1
Red Potato Salad 195 13 2 2 19 201 5 5
Tortellini Salad 257 14 2 6 27 647 6 7
Green Salads & Soup
Salads includes cheese (where applicable) and croutons. Does not include dressing
Calories Fat Fiber Protein Carbs Sodium Points Points+
Salads







Small Ruffled 102 5 2 7 9 108 2 3
Large Ruffled 205 10 5 14 18 216 4 5
Small Caesar 128 7 2 9 6 191 3 3
Large Caesar 256 15 3 19 13 383 6 7
Small Sonoma 123 6 3 4 15 40 2 3
Large Sonoma 246 12 7 7 31 81 5 7
Small Mediterranean 135 7 3 7 9 508 3 3
Large Mediterranean 270 14 6 14 18 1015 6 6
Honey Dijon Chicken (Includes 1 chicken breast) 260 8 5 34 15 472 5 6
Caesar Blend Cheese (1/2 oz. = "small" portion) 55 4 0 4 1 126 1 2
Mediterranean Feta (1 oz. = "small" portion) 81 6 0 4 0 344 2 2
Grated Mixed Cheese (1/2 oz. = "small" portion) 51 4 0 4 0 67 1 1
Croutons (1 Tbl. = "small" portion) 18 1 0 0 2 28 0 0
Soup







Pepperjack Tomato Soup (8 oz. Serving) 224 15 1 6 15 942 6 6
Bread Bowl (includes cheddar cheese) 671 13 8 31 113 1542 14 18