IHOP Nutrition Information

Menu items for IHOP are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Hearty Omelettes *Hearty Omelettes nutrient values do not include pancakes, fresh fruit or hash browns; those values are listed out separately.* Calories Total Fat Fiber Protein Carbs Points Points+
Big Steak Omelette 1220 82 8 69 54 30 33
Country Omelette 1140 80 6 58 50 29 31
Hearty Ham & Cheese Omelette 870 60 2 65 18 22 23
Bacon Temptation Omelette 980 75 2 62 17 25 27
Spinach & Mushroom Omelette 910 71 5 45 23 23 24
Colorado Omelette 1120 82 3 71 24 29 30
Garden Omelette 840 66 4 45 18 22 23
Chicken Fajita Omelette 960 65 4 74 22 24 26
Create Your Own Omelette, Plain 440 32 2 28 10 11 12
Create Your Own Omelette, Plain w/Egg Substitute 140 4 0 23 2 3 3
Add American Cheese 160 13 0 8 2 4 4
Add Cheddar Cheese 240 20 0 14 2 6 7
Add Jack & Cheddar Cheese Blend 230 19 0 14 2 6 6
Add Provolone Cheese 160 12 0 10 0 4 4
Add Swiss Cheese 160 13 0 11 0 4 4
Add (2) Bacon Strips 80 6 0 6 0 2 2
Add (2) Pork Sausage Links 180 16 0 6 1 5 5
Add Diced Ham 30 1 0 5 1 1 1
Add Oven-Roasted Tomatoes 90 4 4 0 12 1 2
Add Green Peppers & Onions 10 0 0 0 2 0 0
Add Tomatoes 10 0 0 0 2 0 0
Add Fresh Spinach 15 0 1 2 2 0 0
Add Mushrooms 10 0 0 2 2 0 0
Avocado, Bacon & Cheese Omelette 840 65 5 49 17 21 23
Corned Beef Hash & Cheese Omelette 990 72 4 57 30 25 27
International Omelette 740 53 3 48 19 19 20
Hearty Omelette Sides Calories Total Fat Fiber Protein Carbs Points Points+
(3) Original Buttermilk Pancakes 490 18 4 13 69 11 13
(3) Strawberry Pancakes 520 13 5 14 87 11 14
(3) Strawberry Banana Pancakes 600 13 8 15 109 12 16
(3) New York Cheesecake Pancakes 850 34 6 19 118 19 23
(3) Double Blueberry Pancakes 640 13 9 14 117 13 17
(3) Cinnamon Apple Pancakes 510 13 5 14 86 10 14
(3) Chocolate Chip Pancakes 550 19 6 15 85 12 15
(3) Harvest Grain ‘N Nut� Pancakes 700 39 8 18 71 16 19
(3) CINN-A-STACK™ Pancakes 690 23 4 14 106 15 18
Seasonal Fresh Fruit 80 0 2 0 21 1 2
Seasoned Hash Browns 320 20 3 3 31 7 9
Simple & Fit Omelettes Calories Total Fat Fiber Protein Carbs Points Points+
Spinach, Mushroom & Tomato Omelette w/Fresh Fruit 330 12 5 28 30 7 9
Turkey Bacon Omelette w/Fresh Fruit 420 21 2 36 24 9 11
Veggie Omelette w/Fresh Fruit 320 10 8 21 40 6 8
Breakfast Combinations Calories Total Fat Fiber Protein Carbs Points Points+
Breakfast Sampler 1180 74 6 49 82 29 32
T-Bone Steak & Eggs 1250 68 4 86 74 30 33
Sirloin Tips & Eggs 1350 76 8 69 99 33 36
Country/Chicken Fried Steak & Eggs w/Country Gravy 1570 87 11 57 139 38 42
Country/Chicken Fried Steak & Eggs w/Sausage Gravy 1680 95 11 60 145 41 45
Smokehouse Combo 1340 91 6 47 84 34 36
Biscuits & Gravy Combo w/Country Gravy 1420 95 5 39 99 36 38
Biscuits & Gravy Combo w/Sausage Gravy 1530 103 5 41 105 38 41
Split Decision Breakfast 1170 75 6 46 80 29 32
Thick-Cut Bone-In Ham & Eggs 1170 61 6 70 88 28 31
Quick Two-Egg Breakfast 1080 61 7 30 105 26 29
Add (2) Bacon Strips 80 6 0 6 0 2 2
Add (2) Pork Sausage Links 180 16 0 6 1 5 5
SIMPLE & FIT Two-Egg Breakfast 350 8 7 25 48 7 9
Big Country Breakfast 1790 110 10 48 156 44 49
Add Country/Chicken Fried Steak & Country Gravy 650 35 5 29 54 15 17
Add (4) Pork Sausage Links & Country Gravy 390 34 0 12 8 11 11
Big Country Breakfast 1790 110 10 48 156 44 49
Add Country/Chicken Fried Steak & Sausage Gravy 700 39 5 30 57 16 19
Add (4) Pork Sausage Links & Sausage Gravy 440 38 0 13 11 12 12
Big Two-Egg Breakfast 880 50 6 28 80 21 24
Add (4) Pork Sausage Links 350 32 0 12 3 10 10
Add (4) Bacon Strips 150 12 0 11 1 4 4
Chicken Fried Chicken & Eggs w/Country Gravy 1240 69 9 51 105 30 33
Chicken Fried Chicken & Eggs w/Sausage Gravy 1300 73 9 53 107 31 34
Chorizo & Eggs 1400 82 8 55 111 34 37
Corned Beef Hash & Eggs 1110 61 6 51 91 26 30
Eggs Benedict 1020 57 6 43 80 24 27
Huevos Rancheros 1110 65 11 50 83 27 29
Add Flour Tortillas 280 6 1 8 47 6 7
Add Corn Tortillas 190 2.5 3 4 36 3 5
Add (3) Buttermilk Pancakes 490 18 4 13 69 11 13
Loco Moco 1190 56 1 61 108 28 32
Machaca 1270 90 6 54 60 32 34
Add Flour Tortillas 280 6 1 8 47 6 7
Add Corn Tortillas 190 2.5 3 4 36 3 5
Migas 1140 83 6 43 57 29 31
Add Flour Tortillas 280 6 1 8 47 6 7
Add Corn Tortillas 190 2.5 3 4 36 3 5
Migas with Chorizo 1400 103 6 58 59 36 38
Add Flour Tortillas 280 6 1 8 47 6 7
Add Corn Tortillas 190 2.5 3 4 36 3 5
Pigs In Blankets 980 54 6 30 95 23 26
Pork Chops & Eggs 1090 56 6 67 81 26 29
SIMPLE & FIT Oatmeal 290 4.5 4 7 58 5 8
South-of-the-Border Burrito 1380 74 10 50 130 33 37
Top Sirloin Steak & Eggs 1090 53 4 82 73 25 29
Classic Skillets 1460 97 8 48 102 36 40
Add (4) Pork Sausage Links 350 32 0 12 3 10 10
Add (4) Bacon Strips 150 12 0 11 1 4 4
Add Grilled Ham 110 2.5 0 19 1 2 2
Add Country/Chicken Fried Steak & Country Gravy 690 37 5 29 60 16 18
Add Country/Chicken Fried Steak & Sausage Gravy 800 45 5 32 65 19 21
Add Top Sirloin Steak 280 11 0 45 0 7 7
Weekday Breakfast Specials:






Two Eggs, Hash Browns & Toast 1080 61 7 30 105 26 29
Add (2) Bacon Strips 80 6 0 6 0 2 2
Add (2) Pork Sausage Links 180 16 0 6 1 5 5
Two Eggs & Two Buttermilk Pancakes 560 31 3 25 49 13 15
Add (2) Bacon Strips 80 6 0 6 0 2 2
Add (2) Pork Sausage Links 180 16 0 6 1 5 5
French Toast 640 36 5 20 59 15 17
Add (2) Bacon Strips 80 6 0 6 0 2 2
Add (2) Pork Sausage Links 180 16 0 6 1 5 5
Two-Egg Cheese Omelette w/Two Buttermilk Pancakes 780 49 4 36 52 19 21
French Toast, Waffles & Sweet Crepes Calories Total Fat Fiber Protein Carbs Points Points+
Create Your Own Viva La French Toast Combo, Original 1170 71 9 40 93 29 31
Create Your Own Viva La French Toast Combo, Strawberry Banana 1210 66 10 40 116 29 32
Create Your Own Viva La French Toast Combo, Blueberry 1200 66 10 40 112 29 32
Create Your Own Viva La French Toast Combo, Strawberry 1190 66 10 40 111 29 32
Create Your Own Viva La French Toast Combo, Cinnamon Apple 1180 66 10 40 109 28 32
Create Your Own Viva La French Toast Combo, Whole Wheat 900 45 8 36 88 21 24
Create Your Own Viva La French Toast Combo, CINN-A-STACK™ 1300 73 9 40 121 31 35
Stuffed French Toast Combo 950 52 5 28 92 23 26
Add Strawberry Topping w/Whipped Topping 90 2.5 0 0 19 2 3
Add Blueberry Compote w/Whipped Topping 100 2.5 1 0 19 2 3
Add Cinnamon Apple Compote w/Whipped Topping 90 2.5 0 0 17 2 2
Strawberry Banana French Toast 1060 45 11 32 135 24 28
SIMPLE & FIT Whole Wheat French Toast Combo 490 15 5 33 56 10 13
CINN-A-STACK™ French Toast 1120 54 8 32 126 26 30
Original French Toast 920 50 8 31 88 22 25
Belgian Waffle Combo 640 39 2 23 50 16 17
Belgian Waffle, Plain 360 15 2 8 47 8 10
Belgian Waffle w/Butter 420 23 2 8 47 10 12
Add Strawberry Topping w/Whipped Topping 160 2.5 2 0 36 3 4
Add Blueberry Compote w/Whipped Topping 170 2.5 2 0 37 3 5
Add Cinnamon Apple Compote w/Whipped Topping 140 2.5 1 0 32 3 4
Strawberry Banana Danish Fruit Crepes 970 57 7 16 106 23 27
Nutella� Crepes 910 48 7 16 109 21 25
Swedish Crepes 930 61 5 15 78 23 25
International Crepe Passport, Nutella� 1100 71 5 38 83 27 30
International Crepe Passport, Swedish 1030 77 2 35 48 27 28
International Crepe Passport, Strawberry Banana Danish 1000 67 4 35 68 25 27
International Crepe Passport, Fresh Fruit 870 50 5 36 71 21 23
International Crepe Passport, German 930 69 3 35 40 24 25
SIMPLE & FIT Seasonal Fresh Fruit Crepes 590 24 7 12 84 13 16
Cheese Blintzes 1000 69 4 27 66 25 27
Add Strawberry Topping 130 0 2 0 35 2 4
Add Blueberry Compote 150 0 2 0 36 3 4
Add Cinnamon Apple Compote 120 0 1 0 31 2 3
Add Strawberry Preserves 210 0 0 0 55 4 6
Cinnamon Swirl French Toast Combo 1210 75 8 33 102 30 33
Stuffed French Toast, Full Order 900 39 4 18 120 20 24
Add Strawberry Topping 130 0 2 0 35 2 4
Add Blueberry Compote 150 0 2 0 36 3 4
Add Cinnamon Apple Compote 120 0 1 0 31 2 3
Stuffed French Toast, Side Order 450 19 2 9 60 10 12
Add Strawberry Topping 70 0 0 0 17 1 2
Add Blueberry Compote 70 0 1 0 18 1 2
Add Cinnamon Apple Compote 60 0 0 0 16 1 2
German Crepes 830 54 5 15 71 20 23
Add (2) Bacon Strips 80 6 0 6 0 2 2
Add (2) Pork Sausage Links 180 16 0 6 1 5 5
Pancake Combos Calories Total Fat Fiber Protein Carbs Points Points+
Pick-A-Pancake Combo, Original Buttermilk 880 50 6 28 80 21 24
Pick-A-Pancake Combo, CINN-A-STACK™ 1010 51 6 29 109 24 27
Pick-A-Pancake Combo, Double Blueberry 1020 45 10 29 124 23 27
Pick-A-Pancake Combo, Chocolate Chip 910 49 8 29 92 21 25
Pick-A-Pancake Combo, New York Cheesecake 1130 59 8 32 119 27 30
Pick-A-Pancake Combo, Strawberry Banana 970 45 9 29 114 22 26
Pick-A-Pancake Combo, Harvest Grain ‘N Nut� 1020 64 9 31 81 25 27
Pick-A-Pancake Combo, Cinnamon Apple 890 45 7 28 94 21 24
Pick-A-Pancake Combo, Strawberry 900 45 7 29 98 21 24
Pancake Platter 490 18 4 13 69 11 13
Rooty Tooty Fresh ‘N Fruity� 750 45 3 36 51 18 20
Add Strawberry Topping w/Whipped Topping 90 2.5 0 0 19 2 3
Add Blueberry Compote w/Whipped Topping 100 2.5 1 0 19 2 3
Add Cinnamon Apple Compote w/Whipped Topping 90 2.5 0 0 17 2 2
SIMPLE & FIT Blueberry Harvest Grain ‘N Nut� Combo 560 23 8 25 64 12 15
Two x Two x Two 560 31 3 25 49 13 15
SIMPLE & FIT Two x Two x Two 400 12 3 25 48 8 10
Three Eggs & Pancakes 810 42 4 37 73 19 22
Three Eggs & Pancakes w/Hash Browns 1130 62 8 40 104 27 30
PANCAKE FLAVORS






Double Blueberry Pancakes (4) 800 17 11 19 144 17 21
Chocolate Chip Pancakes (4) 720 24 8 20 112 16 20
CINN-A-STACK™ Pancakes (4) 890 29 6 19 138 19 24
New York Cheesecake Pancakes (4) 1100 44 8 26 152 25 30
Strawberry Banana Pancakes (4) 760 17 10 20 137 16 20
Harvest Grain ‘N Nut� Pancakes (4) 920 49 10 25 95 22 24
Add Blueberry Compote w/Whipped Topping 170 2.5 2 0 37 3 5
Add Cinnamon Apple Compote w/Whipped Topping 140 2.5 1 0 32 3 4
Original Buttermilk Pancakes (5) 770 25 7 22 115 17 20
Original Buttermilk Pancakes, Short Stack (3) 490 18 4 13 69 11 13
Additions






Add (2) Bacon Strips 80 6 0 6 0 2 2
Add (2) Pork Sausage Links 180 16 0 6 1 5 5
Add (4) Bacon Strips 150 12 0 11 1 4 4
Add (4) Pork Sausage Links 350 32 0 12 3 10 10
Add (2) Pork Sausage Patties 300 27 0 14 0 8 8
Add (4) Turkey Bacon Strips 100 7 0 9 2 3 3
Add (2) Canadian Style Bacon Slices 120 5 0 18 2 3 3
Add Corned Beef Hash 300 20 2 14 18 7 8
Add (1) Country Style Ham Slice 160 4 0 28 2 4 4
Add Ham Steak 110 2.5 0 19 1 2 2
Add (1) Portuguese Sausage Link 380 34 0 20 2 10 11
Add Side of Scrapple 360 23 0 16 22 9 10
Add Side of Spam� 350 30 0 15 4 10 10
Add (2) Taylor Ham� Slices 360 32 0 18 2 10 10
Add Top Sirloin Steak 280 11 0 45 0 7 7
Add (4) Turkey Sausage Links 200 14 0 18 0 5 5
Add (2) Pork Chops 210 6 0 39 2 5 5
Savory Crepes Calories Total Fat Fiber Protein Carbs Points Points+
Garden Stuffed Crepes 1040 76 5 39 50 26 28
Chicken Florentine Crepes 880 54 5 53 47 21 23
Bacon & Cheddar Stuffed Crepes 1130 82 2 54 43 29 30
Take Two Sandwiches Calories Total Fat Fiber Protein Carbs Points Points+
1/2 Turkey Sandwich 290 18 4 18 15 7 8
1/2 Pot Roast Melt Sandwich 530 28 3 28 43 12 14
1/2 Double BLT Sandwich 390 28 2 12 21 10 10
Signature Soups Calories Total Fat Fiber Protein Carbs Points Points+
Loaded Potato & Bacon Soup 430 29 1 13 30 11 12
Chicken Noodle Soup 170 5 1 12 18 4 4
New England Clam Chowder 460 34 1 13 25 12 13
Minestrone Soup 170 2 2 7 28 3 4
Chicken Tortilla Soup 190 7 3 9 23 4 5
Broccoli Cheese Soup 340 23 2 12 19 8 9
Salads & Fruit Calories Total Fat Fiber Protein Carbs Points Points+
Take Two Combo & Side Salads






House Salad 90 3 3 3 15 1 2
Add Dressing, Balsamic Vinaigrette 260 26 0 0 5 7 7
Add Dressing, Blue Cheese 350 37 0 2 2 10 10
Add Dressing, Creamy Caesar 310 33 0 2 1 9 9
Add Dressing, Honey Mustard 270 23 0 1 16 7 8
Add Dressing, Reduced-Fat Italian 15 1 0 0 1 0 0
Add Dressing, Buttermilk Ranch 290 30 0 0 3 8 8
Side Caesar Salad 440 40 3 11 13 12 12
Seasonal Fresh Fruit 80 0 2 0 21 1 2
Fresh Salads






Grilled Chicken Caesar Salad 960 72 6 42 39 24 26
Grilled Chicken Caesar Salad, No Chicken 870 71 6 23 39 23 24
Crispy Chicken Salad w/Fried Chicken 1450 94 10 63 93 36 39
Crispy Chicken Salad w/Grilled Chicken 1260 90 8 56 59 32 34
SIMPLE & FIT Fresh Fruit & Yogurt Bowl 330 3 7 7 75 6 9
SIMPLE & FIT Fruit Bowl 130 0 4 1 33 2 3
SIMPLE & FIT House Salad 50 1.5 3 2 9 1 1
Chicken Fajita Salad 790 44 9 51 49 19 21
Chicken Fajita Salad w/Avocado 870 52 12 52 54 21 23
Chicken & Spinach Salad 1600 118 7 63 72 41 43
Sandwiches & Burgers Calories Total Fat Fiber Protein Carbs Points Points+
Philly Cheese Steak Stacker 820 43 3 47 56 19 21
Turkey & Bacon Club Sandwich 720 39 2 40 49 17 19
Double BLT 660 45 2 23 39 17 18
Ham & Egg Melt 1090 58 3 64 78 26 29
Tuscan Chicken Griller 900 56 7 47 54 22 24
SIMPLE & FIT Simply Chicken Sandwich w/Fresh Fruit 470 9 5 42 59 9 12
Pot Roast Melt 1050 55 3 57 83 25 28
Bacon Cheddar Chicken Sandwich 680 42 3 38 40 17 18
Chicken Clubhouse Super Stacker 1180 81 4 53 55 30 31
Patty Melt 940 67 5 43 44 24 26
Bacon’N Beef™ Cheeseburger w/Bacon Patty 790 51 3 39 41 19 21
Bacon’N Beef™ Cheeseburger w/Beef Patty 740 48 3 42 40 18 20
Bacon’N Beef™ Bacon & Egg Cheeseburger w/Bacon Patty 970 65 3 52 43 24 26
Bacon’N Beef™ Bacon & Egg Cheeseburger w/Beef Patty 930 62 3 55 42 23 25
Bacon’N Beef™ Bacon Cheeseburger w/Bacon Patty 860 57 3 45 42 21 23
Bacon’N Beef™ Bacon Cheeseburger w/Beef Patty 820 54 3 48 40 20 22
Bacon’N Beef™ Mega Mushroom Burger w/Bacon Patty 930 64 3 41 45 23 25
Bacon’N Beef™ Mega Mushroom Burger w/Beef Patty 880 61 3 44 43 22 24
Monster Bacon’N Beef™ Cheeseburger w/Bacon Patty 1250 85 3 68 44 31 33
Monster Bacon’N Beef™ Cheeseburger w/Beef Patty 1160 79 3 74 41 29 31
Sides






Seasoned Fries 300 12 4 3 44 6 8
Onion Rings 620 34 3 8 70 15 17
Seasonal Fresh Fruit 80 0 2 0 21 1 2
Dill Pickle Spear 5 0 1 0 1 0 0
Appetizers Calories Total Fat Fiber Protein Carbs Points Points+
Chicken Fajita Quesadilla 1060 57 5 69 70 25 28
Steak Fajita Quesadilla 1040 59 5 60 71 25 28
Crispy Chicken Strips & Fries 1230 67 9 41 117 29 33
Appetizer Sampler 1780 99 12 60 163 43 48
Monster Mozza Sticks 770 38 7 39 68 18 20
Onion Rings 1250 69 7 17 140 30 34
Seasoned Fries 590 24 9 6 87 13 15
Wings 680 44 0 57 15 17 18
Add Dressing, Buttermilk Ranch 290 30 0 0 3 8 8
Add Dressing, Blue Cheese 350 37 0 2 2 10 10
Dinner Favorites Calories Total Fat Fiber Protein Carbs Points Points+
T-Bone Steak 760 41 7 57 40 18 20
Sirloin Steak Tips Dinner 800 40 4 46 69 19 22
Thick-Cut Bone-In Ham Dinner 680 25 4 48 73 15 18
Country/Chicken Fried Steak Dinner w/Country Gravy 830 38 7 39 82 19 22
Country/Chicken Fried Steak Dinner w/Sausage Gravy 940 46 7 41 88 22 25
Grilled Tilapia Hollandaise 810 46 8 51 46 19 21
SIMPLE & FIT Grilled Tilapia 490 23 8 49 27 11 13
Maui-Style Crunchy Shrimp 720 27 9 26 95 16 19
Mediterranean Lemon Chicken 780 41 7 57 44 18 20
SIMPLE & FIT Grilled Balsamic-Glazed Chicken 440 22 8 39 25 10 11
Crispy Chicken Strips 1010 56 9 40 89 24 27
French Onion Pot Roast 790 39 3 42 73 18 22
Chicken Fried Chicken w/Country Gravy 690 33 5 29 74 16 19
Chicken Fried Chicken w/Sausage Gravy 750 37 5 30 77 17 20
Grilled Liver 810 39 4 59 63 19 22
Savory Pork Chops 620 23 7 61 41 14 15
Smoked Sausage 830 64 6 25 40 21 23
Top Sirloin Steak 810 38 9 66 48 19 20
Garlic Bread 150 8 0 3 15 4 4
Baked Potato 340 7 7 7 63 7 9
Desserts Calories Total Fat Fiber Protein Carbs Points Points+
Ice Cream Sundae (Ice Cream, Whipped Topping & Cherry) 300 20 0 4 26 8 8
Add Hot Fudge 190 9 1 2 26 4 5
Add Strawberry Topping 70 0 0 0 17 1 2
Ice Cream, Vanilla, (1) scoop 90 5 0 1 10 2 2
Ice Cream, Chocolate, (1) scoop 90 4 0 2 11 2 2
Ice Cream, Strawberry, (1) scoop 80 3.5 0 1 11 2 2
Fruit Crepe w/Strawberry Topping 460 21 3 6 65 10 13
Fruit Crepe w/Blueberry Compote 480 21 3 6 66 11 13
Fruit Crepe w/Cinnamon Apple Compote 390 21 2 6 45 9 11
Crispy Strawberry Banana Cheesecake 580 27 3 8 77 13 16
Old-Fashioned Chocolate Cake 460 18 3 4 72 10 13
55+ Specialty Entrees Calories Total Fat Fiber Protein Carbs Points Points+
Senior Omelette, Plain 550 30 4 22 51 13 15
Senior Omelette, Plain w/Egg Substitute 420 17 3 20 47 9 11
Senior Sampler 780 51 5 26 57 19 21
Senior Two x Two x Two 560 31 3 25 49 13 15
Rise ‘N Shine 1080 61 7 30 105 26 29
Senior French Toast 640 36 5 20 59 15 17
SIMPLE & FIT Senior Buttermilk Pancakes (3) 490 18 4 13 69 11 13
Senior Grilled Tilapia Hollandaise 780 46 8 32 58 19 20
Senior Pot Roast 630 31 4 20 72 14 17
Senior Mediterranean Lemon Chicken 760 42 8 35 59 18 20
Senior Rooty 370 22 1 18 25 9 10
Senior Smokehouse Combo 860 59 5 25 58 21 23
Senior Crispy Chicken Strips 900 49 8 28 87 21 24
Senior Grilled Chicken Breast 640 28 7 42 54 14 16
Senior Grilled Liver 790 42 5 35 74 19 22
Senior Pork Chop 610 27 7 37 55 14 16
Senior Smoked Sausage Dinner 750 52 7 18 53 19 20
Add American Cheese 160 13 0 8 2 4 4
Add Cheddar Cheese 240 20 0 14 2 6 7
Add Jack & Cheddar Cheese Blend 230 19 0 14 2 6 6
Add Provolone Cheese 160 12 0 10 0 4 4
Add Swiss Cheese 160 13 0 11 0 4 4
Add (2) Bacon Strips 80 6 0 6 0 2 2
Add (2) Pork Sausage Links 180 16 0 6 1 5 5
Add Diced Ham 30 1 0 5 1 1 1
Add Oven-Roasted Tomatoes 90 4 4 0 12 1 2
Add Green Peppers & Onions 10 0 0 0 2 0 0
Add Tomatoes 10 0 0 0 2 0 0
Add Fresh Spinach 15 0 1 2 2 0 0
Add Mushrooms 10 0 0 2 2 0 0
Add Strawberry Topping w/Whipped Topping 90 2.5 0 0 19 2 3
Add Blueberry Compote w/Whipped Topping 100 2.5 1 0 19 2 3
Add Cinnamon Apple Compote w/Whipped Topping 90 2.5 0 0 17 2 2
Add Hollandaise Sauce 60 6 0 0 2 2 2
Add Barbecue Sauce 50 0 0 0 12 1 1
Kids Menu Calories Total Fat Fiber Protein Carbs Points Points+
Create-A-Face Pancake 420 10 4 11 72 8 11
Rooty Jr.� 230 19 0 14 2 6 6
Funny Face� (Chocolate) 480 22 4 11 62 11 13
Funny Face� (Buttermilk) 450 20 3 10 57 10 12
Silver Five 360 22 2 15 26 9 10
French Toast 430 28 3 16 30 10 12
Cheese Omelette 520 35 3 28 27 13 14
Baby Cakes 210 6 2 13 25 4 5
Jr. Scrambled Egg & Pancake 180 4.5 1 10 23 4 4
Crispy Chicken Strips 290 10 4 14 37 6 8
Cheeseburger 500 28 3 21 43 12 14
Grilled Cheese Sandwich 470 27 3 13 46 11 13
Kraft� Macaroni & Cheese 380 9 4 12 65 8 10
Jr. Fish 150 3 3 24 7 3 3
Jr. Fresh Fruit Dish 80 0 2 0 21 1 2
Kid’s Ice Cream Sundae (Ice Cream, Whipped Topping & Cherry) 130 7 0 2 13 3 3
Add Hot Fudge 190 9 1 2 26 4 5
Add Strawberry Topping 70 0 0 0 17 1 2
Add Strawberry Topping w/Whipped Topping 90 2.5 0 0 19 2 3
Add Blueberry Compote w/Whipped Topping 100 2.5 1 0 19 2 3
Add Cinnamon Apple Compote w/Whipped Topping 90 2.5 0 0 17 2 2
Beverages Calories Total Fat Fiber Protein Carbs Points Points+
COFFEE






Coffee, Cup 5 0 0 0 1 0 0
Coffee, Full Carafe 25 0 0 0 5 1 1
Iced Coffee, Original 150 1.5 0 3 32 3 4
Iced Coffee, Mocha 200 1.5 0 3 44 4 5
Iced Coffee, Vanilla 190 1.5 0 3 41 4 5
Flavored Coffee, French Vanilla 190 10 0 0 25 5 5
Flavored Coffee, Swiss Mocha 220 10 0 0 30 5 6
IHOP SPLASHERS™






Splashberry 140 0 0 0 35 3 4
Tropical Island Twist 180 0 0 0 47 4 5
JUICE






Apple Juice, 10 fl oz 120 0 0 0 29 2 3
Apple Juice, 12 fl oz (Kid’s Cup) 150 0 0 0 36 3 4
Apple Juice, 16 fl oz 210 0 0 0 51 4 6
Apple Juice, Carafe 480 0 2 0 116 9 12
Cranberry Juice, 10 fl oz 130 0 0 0 33 3 4
Cranberry Juice, 12 fl oz (Kid’s Cup) 160 0 0 0 41 3 4
Cranberry Juice, 16 fl oz 230 0 0 0 58 5 6
Cranberry Juice, Carafe 520 0 0 0 132 10 14
Grapefruit Juice, 10 fl oz 120 0 0 0 30 2 3
Grapefruit Juice, 12 fl oz (Kid’s Cup) 150 0 0 0 38 3 4
Grapefruit Juice, 16 fl oz 210 0 0 0 53 4 6
Grapefruit Juice, Carafe 480 0 0 0 120 10 13
Premium Orange Juice, 10 fl oz 110 0 0 2 26 2 3
Premium Orange Juice, 12 fl oz (Kid’s Cup) 140 0 0 3 33 3 4
Premium Orange Juice, 16 fl oz 190 0.5 0 4 46 4 5
Premium Orange Juice, Carafe 440 1 2 8 104 8 12
Tomato Juice, 10 fl oz 50 0 2 2 10 1 1
Tomato Juice, 12 fl oz (Kid’s Cup) 60 0 2 2 13 1 1
Tomato Juice, 16 fl oz 90 0 3 3 18 1 2
Tomato Juice, Carafe 200 0 8 8 40 3 4
LEMONADE






Hi-C� Pink Lemonade, 10 fl oz 70 0 0 0 19 1 2
Hi-C� Pink Lemonade, 12 fl oz (Kid’s Cup) 100 0 0 0 25 2 3
Hi-C� Pink Lemonade, 16 fl oz 120 0 0 0 32 2 3
Minute Maid� Lemonade, 10 fl oz 70 0 0 0 19 1 2
Minute Maid� Lemonade, 12 fl oz (Kid’s Cup) 100 0 0 0 26 2 3
Minute Maid� Lemonade, 16 fl oz 120 0 0 0 32 2 3
Minute Maid� Raspberry Lemonade, 10 fl oz 50 0 0 0 13 1 1
Minute Maid� Raspberry Lemonade, 12 fl oz (Kid’s Cup) 70 0 0 0 18 1 2
Minute Maid� Raspberry Lemonade, 16 fl oz 80 0 0 0 22 2 2
Tropicana� Pink Lemonade, 10 fl oz 80 0 0 0 20 2 2
Tropicana� Pink Lemonade, 12 fl oz (Kid’s Cup) 100 0 0 0 27 2 3
Tropicana� Pink Lemonade, 16 fl oz 130 0 0 0 34 3 4
Tropicana� Yellow Lemonade, 10 fl oz 80 0 0 0 20 2 2
Tropicana� Yellow Lemonade, 12 fl oz (Kid’s Cup) 100 0 0 0 27 2 3
Tropicana� Yellow Lemonade, 16 fl oz 130 0 0 0 34 3 4
MILK






2% Milk, 10 fl oz 120 5 0 8 11 3 3
2% Milk, 12 fl oz (Kid’s Cup) 150 6 0 10 14 4 4
2% Milk, 16 fl oz 210 8 0 14 20 5 6
Chocolate Milk, 10 fl oz 220 8 0 8 28 5 6
Chocolate Milk, 12 fl oz (Kid’s Cup) 270 10 0 10 36 6 7
Chocolate Milk, 16 fl oz 370 14 1 14 45 8 10
Milk Shake, Chocolate 480 24 0 10 57 12 13
Milk Shake, Strawberry 480 24 0 11 57 12 13
Milk Shake, Vanilla 490 24 0 10 60 12 14
Hot Chocolate 290 13 0 8 35 7 8
SOFT DRINKS






Barq’s� Root Beer, 10 fl oz 80 0 0 0 23 2 3
Barq’s� Root Beer, 12 fl oz (Kid’s Cup) 110 0 0 0 30 2 3
Barq’s� Root Beer, 16 fl oz 140 0 0 0 38 3 4
Cherry Coke�, 10 fl oz 80 0 0 0 21 2 2
Cherry Coke�, 12 fl oz (Kid’s Cup) 100 0 0 0 28 2 3
Cherry Coke�, 16 fl oz 130 0 0 0 35 3 4
Coca-Cola�, 10 fl oz 70 0 0 0 20 1 2
Coca-Cola�, 12 fl oz (Kid’s Cup) 100 0 0 0 27 2 3
Coca-Cola�, 16 fl oz 120 0 0 0 34 2 4
Fanta� Orange, 10 fl oz 80 0 0 0 22 2 2
Fanta� Orange, 12 fl oz (Kid’s Cup) 110 0 0 0 30 2 3
Fanta� Orange, 16 fl oz 140 0 0 0 37 3 4
Fanta� Strawberry, 10 fl oz 80 0 0 0 23 2 3
Fanta� Strawberry, 12 fl oz (Kid’s Cup) 110 0 0 0 31 2 3
Fanta� Strawberry, 16 fl oz 140 0 0 0 38 3 4
Hi-C� Fruit Punch, 10 fl oz 70 0 0 0 19 1 2
Hi-C� Fruit Punch, 12 fl oz (Kid’s Cup) 100 0 0 0 26 2 3
Hi-C� Fruit Punch, 16 fl oz 120 0 0 0 32 2 3
Pibb Xtra�, 10 fl oz 70 0 0 0 20 1 2
Pibb Xtra�, 12 fl oz (Kid’s Cup) 100 0 0 0 26 2 3
Pibb Xtra�, 16 fl oz 120 0 0 0 33 2 4
POWERADE� Mountain Blast, 10 fl oz 40 0 0 0 11 1 1
POWERADE� Mountain Blast, 12 fl oz (Kid’s Cup) 60 0 0 0 15 1 2
POWERADE� Mountain Blast, 16 fl oz 70 0 0 0 19 1 2
Seagram’s� Ginger Ale, 10 fl oz 70 0 0 0 18 1 2
Seagram’s� Ginger Ale, 12 fl oz (Kid’s Cup) 90 0 0 0 24 2 3
Seagram’s� Ginger Ale, 16 fl oz 110 0 0 0 30 2 3
Sprite�, 10 fl oz 80 0 0 0 20 2 2
Sprite�, 12 fl oz (Kid’s Cup) 110 0 0 0 27 2 3
Sprite�, 16 fl oz 130 0 0 0 34 3 4
Vanilla Coke�, 10 fl oz 80 0 0 0 21 2 2
Vanilla Coke�, 12 fl oz (Kid’s Cup) 100 0 0 0 28 2 3
Vanilla Coke�, 16 fl oz 130 0 0 0 35 3 4
Mountain Dew�, 10 fl oz 80 0 0 0 22 2 2
Mountain Dew�, 12 fl oz (Kid’s Cup) 110 0 0 0 29 2 3
Mountain Dew�, 16 fl oz 140 0 0 0 36 3 4
Mug� Root Beer, 10 fl oz 80 0 0 0 20 2 2
Mug� Root Beer, 12 fl oz (Kid’s Cup) 100 0 0 0 26 2 3
Mug� Root Beer, 16 fl oz 130 0 0 0 33 3 4
Pepsi�, 10 fl oz 80 0 0 0 21 2 2
Pepsi�, 12 fl oz (Kid’s Cup) 100 0 0 0 28 2 3
Pepsi�, 16 fl oz 130 0 0 0 35 3 4
Pepsi� Wild Cherry, 10 fl oz 80 0 0 0 21 2 2
Pepsi� Wild Cherry, 12 fl oz (Kid’s Cup) 100 0 0 0 28 2 3
Pepsi� Wild Cherry, 16 fl oz 130 0 0 0 35 3 4
Sierra Mist�, 10 fl oz 80 0 0 0 20 2 2
Sierra Mist�, 12 fl oz (Kid’s Cup) 100 0 0 0 27 2 3
Sierra Mist�, 16 fl oz 130 0 0 0 34 3 4
Tropicana� Fruit Punch, 10 fl oz 80 0 0 0 23 2 3
Tropicana� Fruit Punch, 12 fl oz (Kid’s Cup) 110 0 0 0 30 2 3
Tropicana� Fruit Punch, 16 fl oz 140 0 0 0 38 3 4
Tropicana� Orange Twister, 10 fl oz 80 0 0 0 23 2 3
Tropicana� Orange Twister, 12 fl oz (Kid’s Cup) 110 0 0 0 31 2 3
Tropicana� Orange Twister, 16 fl oz 140 0 0 0 39 3 4
Dr Pepper�, 10 fl oz 80 0 0 0 20 2 2
Dr Pepper�, 12 fl oz (Kid’s Cup) 100 0 0 0 27 2 3
Dr Pepper�, 16 fl oz 130 0 0 0 34 3 4
TEA






Iced Tea, 10 fl oz 5 0 0 0 2 0 0
Iced Tea, 12 fl oz (Kid’s Cup) 5 0 0 0 2 0 0
Iced Tea, 16 fl oz 10 0 0 0 2 0 0
Hot Tea 5 0 0 0 0 0 0
Herbal Tea 0 0 0 0 2 0 0
Nestea� Raspberry Iced Tea, 10 fl oz 45 0 0 0 12 1 1
Nestea� Raspberry Iced Tea, 12 fl oz (Kid’s Cup) 60 0 0 0 16 1 2
Nestea� Raspberry Iced Tea, 16 fl oz 70 0 0 0 20 1 2
Lipton� Brisk Raspberry Iced Tea, 10 fl oz 60 0 0 0 16 1 2
Lipton� Brisk Raspberry Iced Tea, 12 fl oz (Kid’s Cup) 80 0 0 0 21 2 2
Lipton� Brisk Raspberry Iced Tea, 16 fl oz 100 0 0 0 26 2 3
OTHER






Orange Freeze 410 18 0 7 57 10 11