Honey Baked Ham Nutrition Information

Menu items for Honey Baked Ham are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Meats, Roasts & BBQ Calories Fat Fiber Protein Carbs Sodium Points Points+
Honey Baked Ham (3 oz) 150 7 0 16 4 960 4 4
Deli Style Boneless Ham (3 oz) 120 6 0 15 2 870 3 3
Sliced & Glazed Turkey Breast (3 oz) 85 1 0 15 2 710 2 2
Whole Turkey Breast (3 oz) 110 5 0 13 1 800 3 3
Seasoned Pork Roast w/ Gravy (4 oz) 160 7 0 23 0 500 4 4
BBQ Pork Roast (4 oz) 180 4 1 20 16 800 4 5
Turkey Roast w/ Brown Gravy (5 oz) 120 3 0 18 6 810 3 3
BBQ Pork Back Ribs (4 oz) 180 4 1 20 16 800 4 5
BBQ Shredded Pork (4 oz) 170 5 1 15 16 360 4 4
BBQ Shredded Chicken (4 oz) 200 2.5 2 20 25 430 4 5
Side Dishes
Serving size = � cup unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Macaroni & Cheese (1 cup) 370 16 1 18 38 1230 9 10
Loaded Mashed Potatoes 230 13 2 6 24 680 5 6
Cinnamon Apples 110 0.5 1 0 27 15 2 3
Broccoli Rice Casserole 180 8 1 6 22 1040 4 5
Green Bean Casserole 150 7 2 3 17 660 3 4
Potatoes Au Gratin 200 9 1 9 20 840 5 5
Sweet Potato Souffle 310 12 1 3 47 340 7 8
Baked Beans 190 1.5 5 5 39 310 3 5
Soups
Serving size = 1 cup unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Broccoli Three Cheese Soup 310 24 1 10 12 1190 8 8
New England Clam Chowder 360 26 1 13 20 700 9 10
Loaded Baked Potato Soup 330 26 1 11 15 1140 9 9
Turkey and Wild Rice Soup 270 18 2 9 19 920 7 7
Hearty Mixed Bean Soup 130 2 8 9 25 820 2 3
Chicken & Noodle Soup 120 2.5 1 12 12 940 2 3
Soup Mix Kits
(serving size � cup) Dietary fiber did not appear correct therefore nothing was used








White Bean Soup 150 1
15 46 1050 3 7
Split Pea Soup 200 0
18 49 680 4 7
Mixed Bean Soup 180 0.5
17 52 1040 4 7
Desserts
Calories Fat Fiber Protein Carbs Sodium Points Points+
Carrot Cake (1/12 of cake) 590 35 2 4 64 430 14 16
Cheesecake Sampler, Turtle (1 slice) 250 14 1 5 29 210 6 7
Cheesecake Sampler, Raspberry (1 slice) 280 15 1 5 33 160 7 8
Cheesecake Sampler, Triple Chocolate (1 slice) 280 16 1 5 32 190 7 8
Cheesecake Sampler, Creamy (1 slice) 240 15 0 5 22 180 6 7
Creamy Original Cheesecake, 7” pie (1 slice, serves 8) 280 19 0 4 23 230 7 8
Cinnamon Coffee Cake (1/14 of cake) 280 15 1 3 32 280 7 8