Harvey's Nutrition Information

Menu items for Harvey's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Main Menu Items
* Served on 100% whole wheat bun Assumes serving size is 1 burger/item
Calories Fat Fiber Protein Carbs Sodium Points Points+
Original hamburger 380 16 2 20 37 980 9 10
Original cheeseburger 460 23 2 25 39 1130 11 12
Original bacon cheeseburger 500 26 2 28 39 1290 12 13
Original patty by itself 200 14 1 13 4 630 5 5
Original bun 180 2.5 2 7 33 350 3 5
Harvey’s great Canadian™ burger 570 25 3 32 53 1120 13 15
Harvey’s great Canadian™ burger with cheese 650 31 3 38 54 1270 15 17
Harvey’s great Canadian™ burger w/ cheese & bacon 690 35 3 40 54 1430 16 18
Harvey’s great Canadian™ patty by itself 330 23 1 24 6 640 8 9
Harvey’s great Canadian™ bristo bun 240 2.5 2 9 46 480 5 6
Hot dog with bun 300 13 2 13 32 850 7 8
Bacon cheddar dog 406 21 2 20 33 1107 9 11
Hot dog by itself 140 11 0 7 3 520 4 4
Hot dog bun 150 1.5 1 6 29 320 3 4
Grilled chicken* 290 5 4 34 28 810 5 7
Grilled chicken by itself 140 2.5 1 28 1 530 3 3
Grilled chicken whole wheat bun 150 2.5 3 6 27 280 3 4
Crispy chicken with bun 470 16 1 29 51 1320 11 12
Crispy chicken 290 14 0 22 18 970 7 8
Crispy chicken bun 180 2.5 2 7 33 350 3 5
Veggie burger* 290 10 6 18 33 580 6 7
Veggie burger by itself 130 7 3 12 6 300 3 3
Veggie burger whole wheat bun 150 2.5 3 6 27 280 3 4
Chicken strips - 3 pieces 320 15 2 20 27 780 7 8
Chicken strips - 2 pieces 214 10 1 13 18 520 5 6
Warm grilled chicken salad 170 3 4 30 9 550 3 4
Warm grilled chicken blt salad 230 7 4 33 9 760 4 5
Lil original 210 8 0 10 22 550 5 5
Lil original with cheese 250 11 0 13 23 630 6 7
Lil original with cheese & bacon 260 12 0 14 23 680 6 7
Lil original patty 100 7 0 6 2 310 3 3
Lil original bun 110 1 0 4 20 240 2 3
Garnishes
Calories Fat Fiber Protein Carbs Sodium Points Points+
Real Canadian cheddar cheese slice 80 6 0 5 1 150 2 2
Bacon (3 strips) 40 3.5 0 3 0 160 1 1
Ketchup (8 ml) 10 0 0 0 2 65 0 0
Mustard (7 ml) 5 0 0 0 0 75 0 0
Relish (20 g) 20 0 0 0 5 105 0 1
Light mayonnaise (15 g) 45 5 0 0 1 140 1 1
Barbecue sauce (28 g) 50 0 0 0 12 390 1 1
Pickle (approx. 2 slices) 5 0 0 0 0 150 0 0
Lettuce (28 g) 4 0 0 0 1 3 0 0
Tomato (approx. 2 slices) 10 0 1 0 2 3 0 0
Onions (50 g) 10 0 0 1 5 2 0 0
Hot peppers (14 g) 0 0 1 0 1 115 0 0
Spicy mesquite sauce (30 ml) 140 14 0 0 2 320 4 4
Kids Combos
Includes menu item, kids size fries, & reg. Pepsi drink Serving size is 1 kids meal
Calories Fat Fiber Protein Carbs Sodium Points Points+
Kids' hamburger 210 8 0 10 22 550 5 5
Kids' cheeseburger 250 11 0 13 23 630 6 7
Kids' hot dog 300 13 2 13 32 850 7 8
Kids' chicken strips (2 pieces) 214 10 1 13 18 520 5 6
Dipping Sauces & Salad Dressings
Calories Fat Fiber Protein Carbs Sodium Points Points+
Dipping Sauces
(Serving. Size = 43 g)








Honey mustard 160 12 0 1 13 250 4 5
Barbecue dipping sauce 90 0 1 1 21 715 2 2
Sweet n' sour sauce 80 0.5 0 0.1 17 190 2 2
Plum sauce 80 0 0 0 21 430 2 2
Salad Dressings
(Serving size = 28 ml)








Creamy garlic peppercorn ranch dressing 108 11 0 0 2 215 3 3
Creamy caesar dressing 100 11 0 0 1 216 3 3
Lite italian dressing 66 7 0 0 2 287 2 2
Asian sesame dressing 60 2.5 0 0 9 264 1 2
Balsamic vinaigrette dressing 78 7 0 0 3 306 2 2
Side Orders
Serving size is 1 serving unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Apple pie 220 8 1 2 34 310 5 6
Apple sauce - kids' sides 50 0 1 0 12 0 1 1
Fries – regular 320 13 4 4 49 950 7 9
Fries – large 410 16 5 4 61 1190 9 11
Fries - value/kids size 190 7 2 2 29 560 4 5
Onion rings – regular 270 15 2 3 33 790 6 8
Onion rings – large 550 29 4 6 65 1580 13 15
Frings 520 24 5 6 69 1510 12 14
Side garden salad 40 0 3 2 8 20 0 1
Poutine 840 43 8 25 87 2210 20 22
Gravy (92 g) 30 0.5 0 1 6 580 1 1
Beverages
Calories Fat Fiber Protein Carbs Sodium Points Points+
Apple juice box - kids' sides 90 0 0 0 22 20 2 2
Strawberry/banana juice box - kids' sides 90 0 0 0.2 22 25 2 2
Pepsi (regular 20oz.) 260 0 0 0 70 30 5 8
Pepsi (small 15oz.) 194 0 0 0 52 25 4 6
Diet pepsi (regular 20oz.) 0 0 0 0.2 0 40 0 0
Diet pepsi (small 15oz.) 0 0 0 0.1 0 30 0 0
Seven-up (regular 20oz.) 260 0 0 0 67 105 5 7
Seven-up (small 15oz.) 194 0 0 0 50 80 4 5
Mug rootbeer (regular 20oz.) 270 0 0 0 70 80 5 8
Mug rootbeer (small 15oz.) 200 0 0 0 52 60 4 6
Lipton lemon brisk iced tea (regular 20oz.) 210 0 0 0 57 135 4 6
Lipton lemon brisk iced tea (small 15oz.) 160 0 0 0 42 100 3 5
Gatorade g2 30 0 0 0 7 115 1 1
Aquafina plus vitamins 100 0 0 0 42 0 2 5
Orange juice 150 0 0 1.2 35 20 3 4
Apple juice 150 0 0 0.6 35 10 3 4
2% partially skimmed milk 125 5 0 8 11 100 3 3
2% partially skimmed chocolate milk 185 5 0 8 14 130 4 4
Chocolate milkshake (14oz.) 730 33 5 17 91 520 17 20
Coffee 10 0 0 0 2 5 0 0
Tea 5 0 0 0 1 0 0 0
Breakfast
Serving size is 1 serving unless otherwise noted
Calories Fat Fiber Protein Carbs Sodium Points Points+
Breakfast club 400 19 2 21 36 750 9 11
Breakfast club deluxe 530 28 2 30 39 1030 13 14
Bacon (3 strips) 40 3.5 0 3 0 160 1 1
Extra egg 90 6 0 12 0 70 2 3
Homefries 300 19 3 3 29 530 7 8
Toast (2 slices white) 180 2 1 6 35 320 4 5
Toast (2 slices whole wheat) 170 2 3 7 32 320 3 4