Greggs Food Nutrition Information

Menu items for Greggs Food are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast Items, Breads & Treats
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
All butter croissant 55 g 250 14.5

5 25
6 7
Bacon & sausage breakfast roll on corn topped roll 182 g 460 23.5

22.5 38
11 12
Bacon breakfast roll on corn topped roll 152 g 380 19.5

17.5 34
9 10
Corn topped roll 76 g 190 2.5

7.5 34
4 5
Golden syrup flavour porridge 234 g 260 3.5

8.5 46
5 7
Lemon drizzle doughnut 105 g 360 11.5

5.5 58.5
8 10
Oatmeal loaf 80 g 190 2

8 31
4 5
Original plain oats porridge 234 g 260 5

8.5 47
6 7
Oval bite bread 79 g 230 5

8 36
5 6
Pain au chocolat 81 g 340 18.5

7 36.5
8 9
Sausage breakfast roll on corn topped roll 164 g 410 19

19.5 40
10 11
Seeded sub roll 97 g 270 4

11 45.5
6 7
Sicilian lemon muffin 126 g 500 24.5

6.5 61.5
12 14
Sticky toffee muffin 128 g 530 27

6.5 63
13 14
Triple chocolate muffin 139 g 570 31

7 65
14 16
Tropical fruit pot 150 g 80 0

1 17
2 2
White sub roll 89 g 230 2.5

9.5 41.5
5 6
Yum yum 79 g 340 20.5

4 33.5
9 9
Sandwiches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chargrill chicken & salsa sandwich on oatmeal 216 g 340 3.5

26 48
7 9
Chargrill chicken club sandwich 167 g 510 23.5

26.5 45
12 13
Chargrill chicken oval bite sandwich 211 g 440 19

24.5 40.5
10 12
Chargrill chicken wrap 192 g 410 18.5

19.5 40
10 11
Cheddar cheese savoury sandwich on oatmeal 166 g 480 22

18 51.5
11 13
Chicken & bacon caesar wrap 189 g 450 23.5

20.5 38.5
11 12
Chicken & sweetcorn sandwich on oatmeal w/ reduced fat mayo 166 g 310 5.5

19 43
7 8
Chicken club baguette sandwich 265 g 600 18.5

28 77
14 16
Chicken fajita sandwich 165 g 410 11

21 55
9 11
Chicken mayonnaise sub roll sandwich on white 186 g 400 15

21.5 41.5
9 10
Classic BLT sandwich on malted brown 213 g 550 28

19 51.5
13 15
Classic chicken salad sandwich on malted brown 248 g 520 23

24.5 51
12 14
Free range egg mayonnaise sandwich on oatmeal 166 g 410 16

16 49
10 11
Ham & cheese baguette sandwich 216 g 580 19

31 69.5
13 15
Ham & cheese sandwich 156 g 430 17.5

25.5 42
10 11
Honey roast ham and egg salad sub roll sandwich on white 220 g 390 14.5

21.5 42
9 10
Honey roast ham salad with egg sandwich on oatmeal 243 g 450 15.5

24 51
10 12
Mature cheddar cheese & tomato sandwich on oatmeal 187 g 490 23

18.5 50
12 13
Meatball melt sandwich 175 g 390 12.5

16.5 51
9 10
Mexican chicken oval bite sandwich 179 g 420 15

25.5 43
10 11
Mozzarella & tomato sandwich 149 g 460 20.5

19 46.5
11 12
North Atlantic prawns sandwich on oatmeal w/o reduced fat mayo 166 g 300 7.5

17 39.5
7 8
Sweet chilli & red pepper tuna sandwich on oatmeal 206 g 370 4.5

23 56
8 9
Sweet chilli chicken bloomer sandwich on white 255 g 460 3

27.5 79
9 12
Tuna & sweetcorn sandwich on oatmeal w/ reduced fat mayo 166 g 310 5.5

21.5 41
7 8
Tuna crunch bloomer sandwich on brown 235 g 520 15

26 68
12 14
Tuna crunch melt 187 g 440 15

23 51
10 11
Tuna mayonnaise & cucumber sandwich on oatmeal 194 g 400 11

23.5 49.5
9 10
Tuna mayonnaise sub roll sandwich on seeded white 222 g 410 12

26 46.5
9 11
Savouries, Pizza & Soup
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon & cheese wrap savourie 97.5 g 410 31

14 18.5
11 11
Chargill chicken pizza 111 g 340 11.5

16.5 40.5
8 9
Cheese & tomato pizza 111 g 290 10.5

10.5 35.5
7 8
Cheese and onion pasty savourie 126 g 390 26

7.5 29
10 11
Chicken bake savourie 138 g 450 32

12 28.5
12 12
Cornish savourie 190 g 560 32

14 40
14 14
Heinz Cream of Tomato Soup 296 ml 200 7.4

2.7 31
5 6
Pepperoni pizza 121 g 350 14

14 40
8 9
Sausage roll savourie 103 g 360 25

8.5 24
9 10
Sausage, bean & cheese melt savourie 140 g 430 27.5

9.5 34.5
11 12
Steak bake savourie 139 g 430 27.5

17 28.5
11 12
Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Capri Sun Orange 330 ml 143 0

0 34.7
3 4
Coca Cola 330 ml 139 0

0 35
3 4
Coca Cola 500 ml 210 0

0 53
4 6
Dr Pepper 500 ml 210 0

0 51.5
4 6
Espresso -double shot 60 ml 10 0

0 0
0 0
Fairtrade Apple Juice 500 ml 220 0

0 55
4 6
Fairtrade Orange Juice 250 ml 110 0

0 25.5
2 3
Fairtrade Orange Juice 500 ml 220 0

0.5 51
4 6
Fanta Orange 500 ml 150 0

0 35.5
3 4
Irn Bru 330 ml 142 0

0 34.7
3 4
Irn Bru 500 ml 215 0

0 52.5
4 6
Lucozade Energy Orange 500 ml 350 0

0.2 86
7 9
Lucozade Sport 500 ml 140 0

0 32
3 3
Moo Milk Chocolate 250 ml 165 4.5

9 23.5
4 5
Moo Milk Strawberry 250 ml 155 4

8.5 21.5
3 4
Oasis Citrus Punch 500 ml 90 0

0 20.5
2 2
Oasis Summer Fruits 500 ml 90 0

0 20.5
2 2
Regular black coffee 455 ml 20 0.6

1.5 1.5
0 0
Regular cappuccino - no chocolate topping 455 ml 110 4

8 11.5
3 3
Regular hot chocolate 455 ml 280 9.5

5 44.5
6 8
Regular latte 455 ml 190 6.5

13 19
4 5
Regular white coffee 455 ml 40 1.5

3 3.5
1 1
Regular white tea 455 ml 20 0

1 3
0 0
Ribena 288 ml 124 0

0 30.2
2 3
Ribena 500 ml 215 0

0 52.5
4 6
Small cappuccino -no chocolate topping 340 ml 90 3

6 8.5
2 2
Small hot chocolate 340 ml 200 6.5

3.5 30
5 5
Small latte 340 ml 180 6.5

13 18.5
4 5
Small white coffee 340 ml 30 0.9

2 2.5
1 1
Small white tea 340 ml 20 0

0.9 2.5
0 0
Smoove Strawberry 250 ml 135 0

1.3 31
3 3
Sprite 500 ml 220 0

0 53
4 6