The Great Canadian Bagel Nutrition Information

Menu items for The Great Canadian Bagel are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Bagels Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Cinnamon Bagel 1 ea 353 3 n/a 3 8 75 439 7 9
Asiago Bagel 1 ea 367 5 n/a 3 13 66 499 7 9
Blueberry - Whole Berries Bagel 1 ea 304 1 n/a 3 7 66 409 6 8
Blueberry – Flakes Bagel 1 ea 386 6 n/a 2 8 74 433 8 10
Cheddar Bacon Bagel 1 ea 434 11 n/a 3 17 66 612 9 11
Cheddar Herb Bagel 1 ea 285 3 n/a 2 9 54 346 6 7
Cheddar Jalapeno Bagel 1 ea 321 3 n/a 3 10 61 458 6 8
Cheddar Onion Bagel 1 ea 425 9 n/a 3 15 69 500 9 11
Cheddar Salsa Bagel 1 ea 421 11 n/a 3 16 62 873 9 11
Cheddar Swiss Bagel 1 ea 282 3 n/a 2 9 53 332 5 7
Chocolate Chip Bagel 1 ea 301 1 n/a 2 6 59 265 6 7
Cinnamon Raisin Bagel 1 ea 281 1 n/a 3 7 61 285 5 7
Everything Bagel 1 ea 316 2 n/a 3 9 64 818 6 8
Flax and Honey Bagel 1 ea 261 7 n/a 5 9 45 541 5 7
French Toast Bagel 1 ea 321 4 n/a 2 7 62 278 6 8
Honey Raisin Multigrain Bagel 1 ea 294 3 n/a 5 9 59 376 5 8
Maple Bagel 1 ea 313 5 n/a 2 7 60 273 6 8
Muesli Bagel 1 ea 296 5 n/a 5 9 56 475 6 8
Multigrain Bagel 1 ea 296 2 n/a 4 9 59 581 5 7
Plain Bagel 1 ea 287 1 n/a 3 8 61 327 5 7
Poppy Bagel 1 ea 327 4 n/a 3 9 63 334 6 8
Pumpernickel Bagel 1 ea 286 1 n/a 4 8 60 318 5 7
Sesame Bagel 1 ea 331 4 n/a 3 9 63 335 6 8
Sour Dough Bagel 1 ea 289 1 n/a 3 8 60 388 5 7
Tomazzo Bagel 1 ea 354 5 n/a 3 11 66 502 7 9
Tomazzo Bagel (hot) 1 ea 359 5 n/a 3 11 67 707 7 9
Whole Wheat Bagel 1 ea 275 1 n/a 6 9 59 319 5 7
Cream Cheese









Lactanita Cream Cheese Spread 56 g 185 17 n/a 0 5 2 217 5 5
Lactanita Cream Cheese Spread (lite) 56 g 157 13 n/a 0 6 4 231 4 4
Muffins Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Chocolate Chuck Muffin 1 ea 416 18 n/a 2 6 57 429 9 11
Banana Muffin 1 ea 394 17 n/a 1 6 56 417 9 11
Blueberry Muffin 1 ea 364 15 n/a 1 6 52 335 8 10
Blueberry Muffin, reduced fat 1 ea 317 7 n/a 2 5 58 275 7 8
Caramel Coffeecake Swirl Muffin 1 ea 369 14 n/a 1 6 55 351 8 10
Carrot Muffin 1 ea 386 16 n/a 2 5 54 209 9 10
Carrot Pineapple Muffin 1 ea 333 11 n/a 2 5 53 357 7 9
Chunks o' Chocolate Muffin 1 ea 402 17 n/a 2 7 55 418 9 11
Cinnamon Raisin Swirl Muffin 1 ea 404 16 n/a 2 6 58 406 9 11
Coconut Cream Muffin 1 ea 381 15 n/a 1 6 54 363 9 10
Cornmeal Muffin 1 ea 415 18 n/a 1 6 56 511 10 11
Cranberry Lemon Muffin 1 ea 349 14 n/a 1 6 49 410 8 9
Cranberry Orange Muffin 1 ea 295 7 n/a 2 6 52 295 6 8
Cranberry Orange Muffin, low fat 1 ea 283 3 n/a 2 5 60 318 6 8
Dark Bran Muffin 1 ea 341 14 n/a 8 6 47 220 7 9
Double Chocolate Muffin 1 ea 374 16 n/a 4 7 51 507 8 10
Double Chocolate Muffin, reduced fat 1 ea 343 8 n/a 3 6 62 313 7 9
Fruit Extreme Muffin 1 ea 134 14 n/a 6 5 43 260 3 8
Golden Bran & Raisin Muffin 1 ea 340 14 n/a 7 7 48 245 7 9
Lemon Swirl with Poppy Seeds Muffin 1 ea 359 14 n/a 1 7 53 369 8 10
Maple Walnut Muffin 1 ea 390 16 n/a 1 7 55 387 9 11
Morning Glory Muffin 1 ea 392 17 n/a 2 6 53 309 9 11
Oatmeal and Baked Apple Muffin 1 ea 371 12 n/a 3 6 60 357 8 10
Oatmeal Date Delight Muffin 1 ea 372 11 n/a 3 6 62 365 8 10
Orange Almond Muffin 1 ea 383 17 n/a 2 6 52 405 9 10
Peach Raspberry Swirl Muffin 1 ea 345 13 n/a 1 6 51 329 8 9
Pralines and Cream Muffin 1 ea 401 17 n/a 1 7 56 372 9 11
Pumpkin Muffin 1 ea 358 14 n/a 2 5 53 285 8 10
Raspberry Yogurt Muffin 1 ea 371 14 n/a 1 6 55 406 8 10
Strawberries and Cream Muffin 1 ea 377 15 n/a 1 7 55 347 9 10
Summer Berry Muffin 1 ea 380 14 n/a 2 6 57 445 8 10
Sunny Bran and Raisin Muffin 1 ea 325 8 n/a 7 6 56 359 6 8
Soups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Broccoli Cheese Soup 250 ml 170 10 6


870 4 n/a
Butternut Squash Bisque 250 ml 180 5 2.5


780 4 n/a
Chicken Noodle Soup 250 ml 110 2.5 0


810 2 n/a
Chicken Noodle Soup with a Twist 250 ml 110 2.5 1


810 2 n/a
Chicken with Rice Soup 250 ml 90 2 0.5


790 2 n/a
Clam Chowder 250 ml 210 9 5


960 5 n/a
Cream of Broccoli Soup 250 ml 170 11 6


880 4 n/a
Cream of Carrot Puree Soup 250 ml 140 5 3


850 3 n/a
Cream of Cauliflower & Cheese Soup 250 ml 160 8 5


840 4 n/a
Cream of Chicken Soup 250 ml 170 7 3


930 4 n/a
Cream of MushroomSoup 250 ml 150 9 5


890 4 n/a
Cream of Potato & Leek Soup 250 ml 190 9 5


910 5 n/a
Cream of Vegetable Chowder 250 ml 190 9 5


910 5 n/a
Creamy Tomato & Roasted Red Pepper Soup 250 ml 120 2.5 1


860 3 n/a
French Canadian Pea Soup 250 ml 170 3 1


830 4 n/a
French Onion Soup 250 ml 70 1.5 0.5


870 2 n/a
Garden Vegetable Soup 250 ml 60 0.5 0


760 1 n/a
Italian Style Wedding Soup 250 ml 140 3.5 1.5


810 3 n/a
Lentil & Roasted Garlic Soup 250 ml 190 2 0


900 4 n/a
Louisiana Spicy Chicken Gumbo 250 ml 100 2 1


830 2 n/a
Minestrone Soup 250 ml 100 0.4 0


790 2 n/a
Pasta Fagioli Soup 250 ml 190 3 0.5


900 4 n/a
Red Thai Curry Chicken Soup with Rice 250 ml 170 8 5


890 4 n/a
Smoked Turkey Soup with Wild Rice 250 ml 80 1 0


640 2 n/a
Vegetable Beef & Barley Soup 250 ml 90 1 0.5


790 2 n/a
Vegetable Florentine Soup 250 ml 90 1 0.5


690 2 n/a